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Top 100 Fats and Oils With Total Saturated Fatty Acids - Care Omnia Nutrition




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Ghee contains total saturated fatty acids

Below we list 100 Fats and Oils with total saturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total saturated fatty acids or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Total Saturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Total Saturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Fully Hydrogenated)
95.6 g
27.1 g
2
(Fully Hydrogenated, Industrial)
94 g
26.6 g
3
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
93.7 g
26.6 g
4
(Fully Hydrogenated, Industrial)
93.6 g
26.5 g
5
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
93.5 g
26.5 g
6
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
92.6 g
26.3 g
7
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
91.3 g
25.9 g
9
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
89 g
25.2 g
10
(Hydrogenated, Filling Fat, Industrial)
88.2 g
25 g
11
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
87.6 g
24.8 g
12
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
86.5 g
24.5 g
13
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
86 g
24.4 g
14
85.2 g
24.2 g
15
82.5 g
23.4 g
16
81.5 g
23.1 g
17
81.2 g
23 g
18
(Filling Fat, Non-Hydrogenated, Industrial)
71.4 g
20.2 g
19
(Fractionated Palm)
65.5 g
18.6 g
20
(Clarified Butter)
61.9 g
17.5 g

Figure 1. Fats and Oils with total saturated fatty acids rank 1 to 20


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Fats and Oils Ranked 21 - 40 With Total Saturated Fatty Acids

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RankFoodper 100gper Oz
21
(Theobroma Oil)
59.7 g
16.9 g
22
53.2 g
15.1 g
23
Three foods with same rank.
51.4 g
14.6 g
(Not Further Specified)
(Stick, Salted)
24
(Stick, Salted)
51.4 g
14.6 g
25
Three foods with same rank.
50.5 g
14.3 g
(Unsalted, Stick)
(Stick, Unsalted)
(Unsalted, Tub)
26
49.8 g
14.1 g
27
49.3 g
14 g
28
47.5 g
13.5 g
29
46.6 g
13.2 g
30
Three foods with same rank.
45.4 g
12.9 g
(Not Further Specified)
(Tub, Salted)
32
(Lard & Vegetable Oil)
40.3 g
11.4 g
33
Three foods with same rank.
39.2 g
11.1 g
34
(Animal Fat)
39 g
11.1 g
35
(Not Further Specified)
36 g
10.2 g
36
35.7 g
10.1 g
38
Two foods with same rank.
34.3 g
9.7 g
(Stick, Salted)
(Stick, Unsalted)
39
Four foods with same rank.
34.3 g
9.7 g
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)
40
(Stick, Salted)
33.3 g
9.4 g

Figure 2. Fats and Oils with total saturated fatty acids rank 21 to 40


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Fats and Oils Ranked 41 - 60 With Total Saturated Fatty Acids

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RankFoodper 100gper Oz
41
(As Ingredient In Food)
32.7 g
9.3 g
42
Two foods with same rank.
30.4 g
8.6 g
(Hydrogenated Soybean & Hydrogenated Palm)
43
29.9 g
8.5 g
44
29.8 g
8.4 g
45
29.4 g
8.3 g
46
(Hydrogenated Soybean, Palm, & Cottonseed)
28.8 g
8.2 g
47
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
28.4 g
8.1 g
48
27.7 g
7.9 g
49
(Hydrogenated Soybean, Hydrogenated Cottonseed)
27.2 g
7.7 g
50
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
26.9 g
7.6 g
51
Three foods with same rank.
25.9 g
7.3 g
(Salad Or Cooking)
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
52
(Industrial, Hydrogenated Soybean)
25.6 g
7.3 g
53
Four foods with same rank.
25 g
7.1 g
(Hydrogenated Soybean & Palm)
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Unspecified If Vegetable Or Animal)
(Household, Composite)
55
Two foods with same rank.
24.8 g
7 g
(Not Further Specified)
( Partially Hydrogenated, All Purpose, Industrial)
56
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
22.9 g
6.5 g
57
22.6 g
6.4 g
58
(Hydrogenated Soybean & Cottonseed)
22 g
6.2 g
59
21.3 g
6 g
60
21.2 g
6 g

Figure 3. Fats and Oils with total saturated fatty acids rank 41 to 60


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Fats and Oils Ranked 61 - 76 With Total Saturated Fatty Acids

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
21.1 g
6 g
(Linoleic Less Than 1%, Hydrogenated Soybean)
62
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
20.4 g
5.8 g
63
20 g
5.7 g
64
19.9 g
5.6 g
65
(Omega Plus Spread, With Plant Sterols & Fish Oil)
19.8 g
5.6 g
66
Two foods with same rank.
19.7 g
5.6 g
67
19.6 g
5.6 g
68
Three foods with same rank.
18.8 g
5.3 g
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
69
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
18.4 g
5.2 g
70
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
18.1 g
5.1 g
71
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
18 g
5.1 g
72
17.9 g
5.1 g
73
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
17.7 g
5 g
74
(Industrial, For Frying, Partially Hydrogenated Soy)
17.4 g
4.9 g
75
16.9 g
4.8 g
76
Two foods with same rank.
16.7 g
4.7 g
(Regular, Hard, Hydrogenated Soybean)
(Vegetable Oil, Tub, 67-70% Fat)

Figure 4. Fats and Oils with total saturated fatty acids rank 61 to 76


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Foods With Total Saturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total saturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total saturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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