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Top 100 Desserts With Lauric Acid (12:0) - Care Omnia Nutrition

Image of Rice Pudding (Made With Coconut Milk, Puerto Rican Style) that contains lauric acid (12:0)
Rice Pudding contains lauric acid (12:0)

Below we list 100 Desserts with lauric acid (12:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lauric acid (12:0) or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Lauric Acid (12:0)

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankDesserts with Lauric Acid (12:0)per 100gper Oz
1
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
10.8 g3.1 g
2
(Tembleque, Puerto Rican Style)
10 g2.8 g
3
(Coconut Pudding)
9.1 g2.6 g
4
(Harina De Maiz Con Coco, Puerto Rican Style)
9 g2.6 g
5
(Made With Coconut Milk, Puerto Rican Style)
7.9 g2.2 g
6
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
5.6 g1.6 g
75.5 g1.6 g
85.4 g1.5 g
95.4 g1.5 g
105.4 g1.5 g
11
(With Nuts, Bar Or Stick)
5.3 g1.5 g
12
(With Nuts, Rich Ice Cream)
4.2 g1.2 g
133.5 g989.4 mg
14
(Without Icing Or Filling)
3.4 g975.2 mg
153.4 g969.6 mg
163.2 g918.5 mg
17
(Flavors Other Than Chocolate, Nondairy, Carob Covered)
2.8 g802.6 mg
182.7 g762.6 mg
192.3 g654.3 mg
202.2 g631.9 mg
fig 1. Desserts with lauric acid (12:0) rank 1 to 20

Lauric Acid (12:0) supplements available online

Here's a few supplements available through Amazon that contain lauric acid (12:0). Please click on the image or the link below for further details (#ad).

Desserts Ranked 21 - 40 With Lauric Acid (12:0)

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RankDesserts with Lauric Acid (12:0)per 100gper Oz
211.9 g544.3 mg
22
(Chocolate Covered, Chocolate, Nondairy)
1.8 g502.9 mg
23
(Bar Or Stick, With Low-Calorie Sweetener)
1.5 g411.9 mg
24Two foods with the same rank/nutrient values1.4 g387.3 mg
(With Chocolate Coating, Chocolate, Individual Size)
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
25
(Flan De Coco, Puerto Rican Style)
1.3 g369.4 mg
261.2 g328.9 mg
27
(Light Ice Cream)
1 g292 mg
28904 mg256.3 mg
29900 mg255.1 mg
30
(With Icing Or Filling)
847 mg240.1 mg
31
(With Icing Or Filling)
830 mg235.3 mg
32
(Ponque, Puerto Rican Style)
813 mg230.5 mg
33
(With Fruit & Whipped Topping)
687 mg194.8 mg
34640 mg181.4 mg
35637 mg180.6 mg
36
(With Cookie Crust, Fudge Topping, & Whipped Cream)
584 mg165.6 mg
37564 mg159.9 mg
38
(With Low-Calorie Sweetener, Made From Lowfat Milk)
498 mg141.2 mg
39
(Individual Size Or Tart)
480 mg136.1 mg
40461 mg130.7 mg
fig 2. Desserts with lauric acid (12:0) rank 21 to 40

Desserts Ranked 41 - 60 With Lauric Acid (12:0)

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RankDesserts with Lauric Acid (12:0)per 100gper Oz
41Two foods with the same rank/nutrient values450 mg127.6 mg
(Chocolate)
(Rich, Chocolate)
42
(Not Chocolate)
446 mg126.4 mg
43
(All Fruits)
428 mg121.3 mg
44Three foods with the same rank/nutrient values425 mg120.5 mg
(Vanilla)
(Flavors Other Than Chocolate, Rich)
(Rich, Unspecified Flavor)
45422 mg119.6 mg
46408 mg115.7 mg
47
(No Crust)
406 mg115.1 mg
48
(Rich Ice Cream, Thick Chocolate Covering)
374 mg106 mg
49341 mg96.7 mg
50
(Flavors Other Than Chocolate, Prepackaged Type)
338 mg95.8 mg
51
(With Icing Or Filling)
331 mg93.8 mg
52
(With Icing Or Filling)
330 mg93.6 mg
53Two foods with the same rank/nutrient values323 mg91.6 mg
(With Icing Or Filling)
(With Icing Or Filling)
54
(With Icing Or Filling)
317 mg89.9 mg
55Two foods with the same rank/nutrient values316 mg89.6 mg
(Stick Or Nugget, With Crunch Coating)
(Not Chocolate Covered Or Cake Covered)
56Five foods with the same rank/nutrient values310 mg87.9 mg
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
(Flavors Other Than Chocolate, No Sugar Added)
(Flavors Other Than Chocolate, Regular)
(No Sugar Added, Unspecified Flavor)
(Unspecified Flavor)
57
(With Whipped Cream & Fruit, Biscuit Type)
306 mg86.7 mg
58
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
302 mg85.6 mg
59Two foods with the same rank/nutrient values298 mg84.5 mg
(Not Further Specified)
(Flavors Other Than Chocolate, No Topping)
60
(Flavors Other Than Chocolate, Made With Light Ice Cream)
295 mg83.6 mg
fig 3. Desserts with lauric acid (12:0) rank 41 to 60

Desserts Ranked 61 - 80 With Lauric Acid (12:0)

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RankDesserts with Lauric Acid (12:0)per 100gper Oz
61
(Scooped, Vanilla, Waffle Cone)
292 mg82.8 mg
62Three foods with the same rank/nutrient values290 mg82.2 mg
(Flash Frozen Ice Cream Snacks, Chocolate)
(Chocolate, No Sugar Added)
(Chocolate, Regular)
63
(No Topping, Unspecified Flavor)
286 mg81.1 mg
64Two foods with the same rank/nutrient values284 mg80.5 mg
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
65282 mg79.9 mg
66
(Made With Light Chocolate Ice Cream)
280 mg79.4 mg
67
(With Additional Ingredients)
279 mg79.1 mg
68
(No Topping, Chocolate Ice Cream)
278 mg78.8 mg
69
(Scooped, Chocolate, Waffle Cone)
273 mg77.4 mg
70Two foods with the same rank/nutrient values272 mg77.1 mg
(With Whipped Cream, Chocolate Or Fudge Topping)
(With Whipped Cream, Unspecified Topping)
71
(Chocolate)
268 mg76 mg
72Two foods with the same rank/nutrient values262 mg74.3 mg
(Flavors Other Than Chocolate)
(With Additional Ingredients)
73
(With Fruit, Biscuit Type)
261 mg74 mg
74Two foods with the same rank/nutrient values260 mg73.7 mg
(With Whipped Cream, Fruit Topping)
(With Whipped Cream, Not Fruit Or Chocolate Topping)
75
(Flavors Other Than Chocolate)
256 mg72.6 mg
76Two foods with the same rank/nutrient values254 mg72 mg
(Flavors Other Than Chocolate, With Nuts)
77
(Chocolate, Prepackaged)
251 mg71.2 mg
78244 mg69.2 mg
79237 mg67.2 mg
80219 mg62.1 mg
fig 4. Desserts with lauric acid (12:0) rank 61 to 80

Desserts Ranked 81 - 82 With Lauric Acid (12:0)

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RankDesserts with Lauric Acid (12:0)per 100gper Oz
81
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
217 mg61.5 mg
82
(With Icing Or Filling)
214 mg60.7 mg
fig 5. Desserts with lauric acid (12:0) rank 81 to 82

Lauric Acid (12:0) Supplements Available Online

Here's a few supplements available through Amazon that contain lauric acid (12:0). Please click on the image or the link below for further details (#ad).

Foods With Lauric Acid (12:0) In Other Food Categories

The food categories below have foods that contain lauric acid (12:0).

Select a category to show a ranked list of all the foods in that category with lauric acid (12:0).

Food CategoriesNumber of foods
in category
Alcoholic Beverages13
American Indian/Alaska Native Foods24
Baby Foods554
Baked Products588
Beef Products780
Beverages173
Breakfast Cereals343
Candy, Sweets or Lollies240
Cereal Grains and Pasta209
Dairy and Egg Products669
Dressings and Condiments59
Fast Foods940
Fats and Oils110
Finfish and Shellfish Products393
Fruits and Berries105
Lamb, Veal, and Game Products416
Legumes and Legume Products193
Meals, Entrees, and Side Dishes1613
Nuts and Seeds80
Pork Products299
Poultry Products716
Restaurant Foods97
Sauces and Gravies139
Sausages and Luncheon Meats260
Snacks303
Soups, Broths, and Stews233
Spices and Herbs39
Vegetables and Vegetable Products1113
fig 6. Food categories with foods that contain Lauric Acid (12:0)

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