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Top 100 Fruits and Berries With Lauric Acid (12:0) - Care Omnia Nutrition




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Pomegranate contains lauric acid (12:0)

Below we list 100 Fruits and Berries with lauric acid (12:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lauric acid (12:0) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Lauric Acid (12:0)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
14.9 g
4.2 g
2
(With Cream And/Or Pudding & Nuts)
2.2 g
611.8 mg
3
766 mg
217.2 mg
4
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
689 mg
195.3 mg
5
(With Nondairy Whipped Topping, Including Citrus Fruits)
673 mg
190.8 mg
6
(Regular)
388 mg
110 mg
7
358 mg
101.5 mg
8
248 mg
70.3 mg
9
236 mg
66.9 mg
10
(With Whipped Cream, Excluding Citrus Fruits)
125 mg
35.4 mg
11
(With Whipped Cream, Including Citrus Fruit)
122 mg
34.6 mg
12
117 mg
33.2 mg
14
(Unspecified If Sweetener Added)
91 mg
25.8 mg
15
(Puerto Rican Style)
50 mg
14.2 mg
16
(With Added Ascorbic Acid)
19 mg
5.4 mg
18
8 mg
2.3 mg
19
Four foods with same rank.
6 mg
1.7 mg
20
Three foods with same rank.
5 mg
1.4 mg

Figure 1. Fruits and Berries with lauric acid (12:0) rank 1 to 20


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Fruits and Berries Ranked 21 - 24 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Five foods with same rank.
4 mg
1.1 mg
22
Four foods with same rank.
3 mg
0.9 mg
(With Sucralose)
(Seedless)
(Zespri Sungold)
23
21 foods with same rank.
2 mg
0.6 mg
24
45 foods with same rank.
1 mg
0.3 mg
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Other Fruits)
(With Sugar, Stewed Apples)
(Without Skin)
(With Salt, Sweetened)
(Without Salt, Sweetened)
(With Sucralose)
(Seedless, Includes USDA Food Distr. Program)
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
(Unspecified Type)
(All Flavors)
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
(Seedless)
(Sliced, Drained, Sweetened)
(Unsweetened, USDA Food Distr. Program Included)
(Without Skin)
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
(Muskmelon)
(With Peel)

Figure 2. Fruits and Berries with lauric acid (12:0) rank 21 to 24

Lauric Acid (12:0) Supplements Available Online

Here's a few supplements available through Amazon that contain lauric acid (12:0).

Please click on the image or the link below for further details (#ad).

Foods With Lauric Acid (12:0) In Other Food Categories

The food categories below have foods that contain lauric acid (12:0).

Select a category to show a ranked list of all the foods in that category with lauric acid (12:0).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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