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Nutrition Tool Navigation

Ranked List Of 755 Foods In Dairy and Egg Products That Contain Palmitic Acid (16:0)

Here's a list of all 755 foods in Dairy and Egg Products that contain palmitic acid (16:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Palmitic Acid (16:0) or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Butter Oil (Anhydrous)26.17 g7.42 g
2.Butter (Without Salt)21.7 g6.15 g
3.Butter (Salted)21.2 g6.01 g
4.Whipped Butter (With Salt)20.53 g5.82 g
5.Dried Egg Yolk14.77 g4.19 g
6.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)11.67 g3.31 g
7.Dried Egg (Whole)10.81 g3.06 g
8.Low-Sodium Cheese (Cheddar Or Colby)10.11 g2.87 g
9.Cheddar (Cheese, Reduced Sodium)10.11 g2.87 g
10.Dried Whole Egg (Stabilized, Glucose Reduced)9.7 g2.75 g
11.Cream Cheese9.41 g2.67 g
12.Cream Cheese9.41 g2.67 g
13.Mexican Cheese (Queso Anejo)9.34 g2.65 g
14.Queso Anejo (Aged Mexican Cheese)9.34 g2.65 g
15.Goat Cheese (Hard Type)9.31 g2.64 g
16.Heavy Whipping Cream (Fluid)9.3 g2.64 g
17.Heavy Cream (Fluid)9.3 g2.64 g
18.Unsweetened Heavy Cream (Whipped)9.3 g2.64 g
19.Mexican Cheese (Queso Chihuahua)9.25 g2.62 g
20.Queso Chihuahua9.25 g2.62 g
21.Muenster Cheese9.22 g2.61 g
22.Muenster Cheese9.22 g2.61 g
23.Blue Cheese9.15 g2.59 g
24.Blue Or Roquefort Cheese9.15 g2.59 g
25.Pimento Cheese (Pasteurized Process)9.09 g2.58 g
26.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)9.08 g2.57 g
27.American Cheese (Reduced Sodium)9.08 g2.57 g
28.Cheshire Cheese9.05 g2.57 g
29.Light Whipping Cream (Fluid)8.84 g2.51 g
30.Unsweetened Light Cream (Whipped)8.84 g2.51 g
31.Mexican Cheese (Queso Asadero)8.8 g2.5 g
32.Queso Asadero8.8 g2.5 g
33.Cheddar (Cheese, Includes USDA Food Distr. Program)8.79 g2.49 g
34.Cheddar (Cheese)8.79 g2.49 g
35.Gruyere (Cheese)8.75 g2.48 g
36.Gruyere (Cheese)8.75 g2.48 g
37.Sweetened Heavy Cream (Whipped)8.75 g2.48 g
38.Cheddar (Cheese, Sharp, Sliced)8.71 g2.47 g
39.Gjetost (Cheese)8.66 g2.46 g
40.Brick Cheese8.66 g2.45 g
41.Brick Cheese8.66 g2.45 g
42.Cheese Spread (Cream Cheese Base)8.65 g2.45 g
43.Cheese Spread (Regular, Cream Cheese)8.65 g2.45 g
44.Caraway (Cheese)8.64 g2.45 g
45.Processed Cheese (With Vegetables)8.53 g2.42 g
46.Fontina (Cheese)8.46 g2.4 g
47.Fontina (Cheese)8.46 g2.4 g
48.Swiss Cheese8.34 g2.36 g
49.Swiss Cheese8.34 g2.36 g
50.American Cheese (Restaurant)8.3 g2.35 g

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
51.Brie (Cheese)8.25 g2.34 g
52.Brie (Cheese)8.25 g2.34 g
53.Colby Cheese8.23 g2.33 g
54.Colby Cheese8.23 g2.33 g
55.American Cheese (Without Added Vitamin D, Pasteurized Process)8.16 g2.31 g
56.Provolone (Cheese)8.16 g2.31 g
57.Provolone (Cheese)8.16 g2.31 g
58.Cheese (Pasteurized Process, American, Fortified With Vitamin D)8.15 g2.31 g
59.Cheese (American & Swiss Blends)8.15 g2.31 g
60.Parmesan Cheese (Low Sodium)8.09 g2.29 g
61.Edam (Cheese)8.07 g2.29 g
62.Colby Jack (Cheese)8 g2.27 g
63.Mexican Blend Cheese7.93 g2.25 g
64.Mayonnaise (Regular)7.91 g2.24 g
65.Goat Cheese (Semisoft Type)7.81 g2.21 g
66.Goat Cheese7.81 g2.21 g
67.Swiss Cheese (Low Sodium)7.77 g2.2 g
68.Swiss Cheese (Reduced Sodium)7.77 g2.2 g
69.Monterey (Cheese)7.76 g2.2 g
70.Monterey (Cheese)7.76 g2.2 g
71.Mexican Cheese (Queso Cotija)7.75 g2.2 g
72.Queso Cotija7.75 g2.2 g
73.Tilsit Cheese7.68 g2.18 g
74.Cheese (Not Further Specified)7.63 g2.16 g
75.Cheese (As Ingredient In Sandwiches)7.57 g2.15 g
76.Whole Milk (With Added Vitamin D, Dry)7.52 g2.13 g
77.Whole Milk (Without Added Vitamin D, Dry)7.52 g2.13 g
78.Whole Milk (Dry, Not Reconstituted)7.52 g2.13 g
79.Mozzarella (Cheese, Whole Milk, Low Moisture)7.49 g2.12 g
80.Mexican Blend Cheese7.48 g2.12 g
81.Limburger (Cheese)7.4 g2.1 g
82.Limburger (Cheese)7.4 g2.1 g
83.Parmesan Cheese (Grated)7.4 g2.1 g
84.Parmesan Cheese (Dry Grated)7.4 g2.1 g
85.Parmesan Cheese (Hard)7.4 g2.1 g
86.Parmesan Cheese (Shredded)7.38 g2.09 g
87.Romano Cheese7.27 g2.06 g
88.Camembert (Cheese)7.23 g2.05 g
89.Camembert (Cheese)7.23 g2.05 g
90.Cooked Egg Yolk (Unspecified If Cooking Fat Added)7.23 g2.05 g
91.Cooked Egg Yolk (Made With Fat)7.23 g2.05 g
92.Cheese With Nuts7.2 g2.04 g
93.Swiss Cheese (Pasteurized Process)7.19 g2.04 g
94.Parmesan Cheese (Hard)6.97 g1.97 g
95.Swiss Cheese Food (Pasteurized Process)6.94 g1.97 g
96.Raw Egg Yolk (Fresh)6.86 g1.94 g
97.Raw Egg Yolk6.86 g1.94 g
98.Gouda (Cheese)6.85 g1.94 g
99.Gouda Or Edam (Cheese)6.85 g1.94 g
100.Port Du Salut (Cheese)6.85 g1.94 g

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
101.Cooked Egg Yolk (Made Without Fat)6.84 g1.94 g
102.American Cheese Food (Pasteurized Process, Vitamin D Fortified)6.84 g1.94 g
103.American Cheese Food (Pasteurized Process, Without Added Vitamin D)6.84 g1.94 g
104.American Cheese Food (Cold Pack)6.81 g1.93 g
105.For Sandwiches (Not Further Specified, Salad Dressing)6.77 g1.92 g
106.Port De Salut (Cheese)6.64 g1.88 g
107.Roquefort (Cheese)6.57 g1.86 g
108.Monterey Jack (Cheese, Low Fat)6.36 g1.8 g
109.Monterey Jack (Cheese, Reduced Fat)6.36 g1.8 g
110.Raw Egg Yolk (Frozen, Pasteurized)6.21 g1.76 g
111.Dry White Cheese (Queso Seco)6.09 g1.73 g
112.White Cheese (Queso Blanco)6.05 g1.71 g
113.American Cheese Spread (Pasteurized Process)5.91 g1.67 g
114.Cheese Spread (American Or Cheddar Cheese Base)5.91 g1.67 g
115.Cheese Spread (Swiss Cheese Base)5.91 g1.67 g
116.Cheese Spread (Pressurized Can)5.91 g1.67 g
117.American Cheese Product (Pasteurized Process, Vitamin D Fortified)5.9 g1.67 g
118.American Cheese5.9 g1.67 g
119.Processed Cheese Food (Cheese)5.9 g1.67 g
120.Cheese With Wine5.9 g1.67 g
121.Whipped Cream (Cream Topping, Pressurized)5.84 g1.66 g
122.Whipped Cream (Pressurized Container)5.84 g1.66 g
123.Whipped Light Cream (Pressurized Container)5.84 g1.66 g
124.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)5.76 g1.63 g
125.Cheddar (Cheese, Reduced Fat)5.76 g1.63 g
126.Parmesan Cheese (Dry Grated, Reduced Fat)5.65 g1.6 g
127.Fresh Queso Fresco (Cheese)5.65 g1.6 g
128.Queso Fresco5.65 g1.6 g
129.Puerto Rican White Cheese (Queso Del Pais, Blanco)5.65 g1.6 g
130.Neufchatel Cheese5.63 g1.6 g
131.Goat Cheese (Soft Type)5.52 g1.56 g
132.Dessert Topping (Powdered)5.43 g1.54 g
133.Provolone (Cheese, Reduced Fat)5.4 g1.53 g
134.Provolone (Cheese, Reduced Fat)5.4 g1.53 g
135.Mozzarella (Cheese, Low Moisture, Part-Skim)5.39 g1.53 g
136.Mozzarella (Cheese, Not Further Specified)5.39 g1.53 g
137.Mozzarella (Cheese, Part Skim)5.39 g1.53 g
138.Egg Benedict5.34 g1.51 g
139.Mozzarella (Cheese, Whole Milk)5.33 g1.51 g
140.Mozzarella (Cheese, Whole Milk)5.33 g1.51 g
141.Mozzarella (Cheese, Low Sodium)5.21 g1.48 g
142.Mozzarella (Cheese, Reduced Sodium)5.21 g1.48 g
143.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)5.2 g1.47 g
144.Raw Egg Yolk (Frozen, Salted, Pasteurized)5.18 g1.47 g
145.Sour Cream (Cultured)5.15 g1.46 g
146.Sour Cream5.15 g1.46 g
147.Raw Egg Yolk (Frozen, Sugared, Pasteurized)5.13 g1.45 g
148.Mexican Cheese (Blend, Reduced Fat)5.02 g1.42 g
149.Mexican Blend Cheese (Reduced Fat)5.02 g1.42 g
150.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)4.93 g1.4 g

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
151.Mozzarella (Cheese, Part Skim Milk)4.86 g1.38 g
152.Shrimp-Egg Patty (Torta De Cameron Seco)4.85 g1.37 g
153.Feta (Cheese)4.75 g1.35 g
154.Feta (Cheese)4.75 g1.35 g
155.Covered Ice Cream Bar (With Chocolate & Nuts)4.67 g1.33 g
156.Muenster Cheese (Low Fat)4.62 g1.31 g
157.Muenster Cheese (Reduced Fat)4.62 g1.31 g
158.Light Cream (Fluid, Coffee Cream Or Table Cream)4.59 g1.3 g
159.Light Cream (Fluid)4.59 g1.3 g
160.Mayonnaise (With Olive Oil, Reduced Fat)4.38 g1.24 g
161.Parmesan Cheese (Dry Grated, Reduced Fat)4.35 g1.23 g
162.Cheese Souffle4.06 g1.15 g
163.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)4.01 g1.14 g
164.Cream Cheese (Low Fat)4 g1.13 g
165.Cream Cheese (Light Or Lite)4 g1.13 g
166.Cheese Spread (Cream Cheese, Light Or Lite)4 g1.13 g
167.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)4 g1.13 g
168.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)3.99 g1.13 g
169.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)3.97 g1.13 g
170.Cheese Sauce (Prepared From Recipe)3.95 g1.12 g
171.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)3.93 g1.11 g
172.American Cheese (Reduced Fat)3.93 g1.11 g
173.Sandwich Spread3.9 g1.11 g
174.American Cheddar (Cheese, Imitation)3.9 g1.1 g
175.Imitation Cheese (American Or Cheddar, Low Cholesterol)3.78 g1.07 g
176.Imitation Cheese3.78 g1.07 g
177.Chocolate Covered Ice Cream (Bar Or Stick)3.76 g1.07 g
178.Sour Cream (Reduced Fat)3.69 g1.05 g
179.Sour Cream (Reduced Fat)3.69 g1.05 g
180.Cooked Duck Egg3.63 g1.03 g
181.Cream Cheese (Regular, Flavored)3.62 g1.03 g
182.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)3.53 g1 g
183.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)3.52 g997.34 mg
184.Whole Egg (Fried With Animal Fat Or Meat Drippings)3.51 g995.64 mg
185.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)3.51 g995.64 mg
186.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)3.5 g991.95 mg
187.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)3.5 g991.95 mg
188.Egg (Fried With Butter, Whole)3.5 g990.82 mg
189.Egg Omelet Or Scrambled Egg (Made With Butter)3.5 g990.82 mg
190.Cooked Goose Egg3.49 g988.83 mg
191.Egg Salad (Made With Mayonnaise)3.43 g971.54 mg
192.Ricotta (Cheese, Whole Milk)3.36 g952.54 mg
193.Soft Serve Ice Cream (Chocolate)3.36 g952.54 mg
194.Baked Or Fried Mozzarella Sticks (Breaded)3.35 g949.99 mg
195.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)3.34 g946.87 mg
196.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)3.32 g939.79 mg
197.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)3.31 g938.65 mg
198.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)3.3 g936.38 mg
199.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)3.3 g936.38 mg
200.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)3.3 g936.1 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
201.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)3.3 g936.1 mg
202.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)3.3 g935.82 mg
203.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)3.3 g935.82 mg
204.Half & Half (Fluid, Cream)3.21 g909.17 mg
205.Cream (Unspecified If Light, Heavy, Or Half & Half)3.21 g909.17 mg
206.Half & Half (Cream)3.21 g909.17 mg
207.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)3.19 g903.5 mg
208.Sour Cream (Reduced Fat, Cultured)3.16 g894.71 mg
209.Sour Cream (Half & Half)3.16 g894.71 mg
210.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)3.15 g892.16 mg
211.Powdered Cream Substitute3.15 g891.88 mg
212.Powdered Cream Substitute3.15 g891.88 mg
213.Powder Cream Substitute (Sugar Free, Flavored)3.15 g891.88 mg
214.Powder Cream Substitute (Sugar Free)3.15 g891.88 mg
215.Cream (Half & Half, Flavored)3.14 g891.31 mg
216.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)3.13 g886.21 mg
217.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)3.13 g886.21 mg
218.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)3.11 g881.67 mg
219.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)3.11 g881.67 mg
220.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)3.11 g881.1 mg
221.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)3.11 g881.1 mg
222.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)3.11 g880.54 mg
223.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)3.11 g880.54 mg
224.Frozen Dessert Topping (Semi Solid)3.09 g876.57 mg
225.Frozen Whipped Topping (Nondairy)3.09 g876.57 mg
226.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)3.09 g876.57 mg
227.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)3.09 g874.87 mg
228.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)3.09 g874.87 mg
229.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)3.01 g852.19 mg
230.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)3.01 g852.19 mg
231.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)3 g851.62 mg
232.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)3 g851.62 mg
233.Raw Fresh Duck Egg (Whole)3 g849.35 mg
234.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)2.98 g845.95 mg
235.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)2.98 g845.1 mg
236.Fried Egg (Whole)2.95 g837.44 mg
237.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)2.92 g828.94 mg
238.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)2.92 g827.81 mg
239.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)2.91 g825.54 mg
240.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)2.91 g825.54 mg
241.Baked Whole Egg (Unspecified If Cooking Fat Added)2.91 g825.54 mg
242.Baked Whole Egg (Made With Fat)2.91 g825.54 mg
243.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)2.91 g825.54 mg
244.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)2.91 g825.54 mg
245.Ricotta (Cheese)2.9 g822.42 mg
246.Raw Fresh Goose Egg (Whole)2.85 g807.68 mg
247.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)2.83 g803.43 mg
248.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)2.83 g801.16 mg
249.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)2.82 g799.17 mg
250.Sour Cream (Filled, Sour Dressing, Nonbutterfat)2.82 g799.17 mg

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
251.Egg Salad (Made With Creamy Dressing)2.82 g798.32 mg
252.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)2.81 g795.49 mg
253.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)2.81 g795.2 mg
254.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)2.8 g794.92 mg
255.Deviled Egg2.8 g792.94 mg
256.Sour Cream (Light)2.78 g788.12 mg
257.Sour Cream (Light)2.78 g788.12 mg
258.Chicken Or Turkey Souffle2.76 g783.01 mg
259.Raw Fresh Turkey Egg (Whole)2.72 g770.82 mg
260.Egg (Fried With Oil, Whole)2.72 g769.69 mg
261.Egg Omelet Or Scrambled Egg (Made With Oil)2.72 g769.69 mg
262.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)2.7 g765.72 mg
263.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)2.7 g765.72 mg
264.Egg Substitute (Powder)2.69 g761.75 mg
265.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)2.67 g756.93 mg
266.Raw Fresh Quail Egg (Whole)2.67 g755.8 mg
267.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)2.66 g755.23 mg
268.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.66 g755.23 mg
269.Canned Quail Egg2.66 g753.53 mg
270.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)2.65 g750.98 mg
271.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)2.65 g750.41 mg
272.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.65 g750.41 mg
273.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)2.65 g750.13 mg
274.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)2.65 g750.13 mg
275.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)2.64 g749.28 mg
276.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)2.64 g749.28 mg
277.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)2.61 g739.92 mg
278.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)2.61 g739.92 mg
279.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)2.59 g734.54 mg
280.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)2.59 g734.25 mg
281.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)2.59 g733.4 mg
282.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)2.57 g728.58 mg
283.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)2.56 g726.6 mg
284.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)2.56 g726.6 mg
285.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)2.56 g726.31 mg
286.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.56 g726.31 mg
287.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)2.56 g726.03 mg
288.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)2.56 g726.03 mg
289.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)2.56 g725.18 mg
290.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)2.56 g725.18 mg
291.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)2.56 g725.18 mg
292.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)2.56 g725.18 mg
293.Cooked Whole Egg (Unspecified Cooking Method)2.55 g724.05 mg
294.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)2.54 g720.08 mg
295.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.54 g720.08 mg
296.Whole Egg (Fried With Margarine)2.53 g716.68 mg
297.Egg Omelet Or Scrambled Egg (Made With Margarine)2.53 g716.68 mg
298.Seafood Souffle2.48 g702.22 mg
299.Ricotta (Cheese, Part Skim Milk)2.44 g692.3 mg
300.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)2.44 g690.31 mg

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
301.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)2.42 g686.91 mg
302.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)2.41 g684.36 mg
303.Dessert Topping (Pressurized)2.41 g682.66 mg
304.Whipped Topping (Nondairy, Pressurized Can)2.41 g682.66 mg
305.Mayonnaise (Imitation)2.4 g680.39 mg
306.Canned Condensed Milk (Sweetened)2.4 g679.25 mg
307.Sweetened Condensed Milk2.4 g679.25 mg
308.Powdered Cream Substitute (Flavored)2.37 g672.73 mg
309.Powdered Cream Substitute (Flavored)2.37 g672.73 mg
310.Cheese Substitute (Mozzarella)2.37 g671.6 mg
311.Hard-Boiled Whole Egg2.35 g665.93 mg
312.Egg Salad (Made With Light Mayonnaise)2.34 g662.53 mg
313.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)2.34 g662.53 mg
314.Mayonnaise (Light)2.34 g662.24 mg
315.Pickled Eggs (Whole)2.33 g661.39 mg
316.Raw Whole Egg (Fresh)2.32 g657.71 mg
317.Egg Salad (Made With Mayonnaise-Type Salad Dressing)2.31 g654.59 mg
318.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)2.3 g652.04 mg
319.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)2.3 g652.04 mg
320.Raw Whole Egg (Frozen, Salted, Pasteurized)2.3 g651.19 mg
321.Egg Salad (Made With Light Italian Dressing)2.28 g647.5 mg
322.Creamed Egg2.27 g642.12 mg
323.Cooked Whole Egg Omelet2.26 g640.42 mg
324.Summer Squash Souffle2.25 g637.58 mg
325.Farmer's Cottage Cheese2.25 g636.45 mg
326.Egg Salad (Made With Italian Dressing)2.24 g634.18 mg
327.Whole Egg (Fried With Cooking Spray)2.24 g633.9 mg
328.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)2.24 g633.9 mg
329.Tartar Sauce2.23 g633.33 mg
330.Raw Whole Egg2.23 g632.48 mg
331.Boiled Or Poached Whole Egg2.23 g632.48 mg
332.Whole Egg (Fried Without Fat)2.22 g630.49 mg
333.Baked Whole Egg (Made Without Fat)2.22 g630.49 mg
334.Egg Omelet Or Scrambled Egg (Made Without Fat)2.22 g630.49 mg
335.Poached Whole Egg2.22 g629.93 mg
336.Mayonnaise-Type Salad Dressing2.2 g624.26 mg
337.Egg Casserole (With Bread, Cheese, Milk & Meat)2.17 g616.04 mg
338.Scrambled Whole Egg2.17 g615.18 mg
339.Egg Salad (Made With Light Creamy Dressing)2.15 g610.65 mg
340.Spinach Souffle2.14 g606.68 mg
341.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)2.13 g602.43 mg
342.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)2.08 g590.24 mg
343.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)2.08 g589.67 mg
344.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)2.08 g589.1 mg
345.American Cheese (Pasteurized Process, Low Fat)2.04 g577.76 mg
346.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)2.03 g576.35 mg
347.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)2.03 g576.35 mg
348.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)2.03 g574.93 mg
349.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)2.03 g574.64 mg
350.Canned Evaporated Milk (With Added Vitamin A)2.03 g574.64 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
351.Evaporated Milk (Unspecified Fat Content)2.03 g574.64 mg
352.Whole Milk (Evaporated)2.03 g574.64 mg
353.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)2.02 g572.94 mg
354.Dulce De Leche2.01 g568.97 mg
355.Indian Buffalo Milk (Fluid)2 g566.71 mg
356.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)1.99 g565.01 mg
357.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)1.99 g565.01 mg
358.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)1.99 g562.74 mg
359.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)1.99 g562.74 mg
360.Low Fat Cheese (Cheddar Or Colby)1.98 g562.45 mg
361.Sour Cream (Imitation, Cultured)1.98 g561.6 mg
362.Sour Cream (Imitation, Nondairy)1.98 g561.6 mg
363.Liquid Cream Substitute (Flavored)1.96 g554.23 mg
364.Liquid Cream Substitute (Flavored)1.96 g554.23 mg
365.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)1.94 g550.83 mg
366.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)1.94 g550.26 mg
367.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)1.94 g549.7 mg
368.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)1.94 g549.7 mg
369.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1.93 g548.28 mg
370.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1.93 g548.28 mg
371.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)1.92 g545.44 mg
372.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)1.84 g521.06 mg
373.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)1.84 g521.06 mg
374.Egg Salad (Made With Any Type Of Fat Free Dressing)1.84 g520.78 mg
375.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1.81 g513.69 mg
376.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1.81 g513.69 mg
377.Chocolate Milk Shake (Bottled)1.76 g499.8 mg
378.Milk Shake (Flavors Other Than Chocolate, Bottled)1.72 g488.75 mg
379.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1.71 g485.63 mg
380.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1.71 g485.63 mg
381.Chocolate Milk Shake (Home Recipe)1.69 g478.82 mg
382.Milk Shake With Malt1.67 g472.87 mg
383.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1.66 g470.32 mg
384.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1.66 g470.32 mg
385.Milk Shake (Flavors Other Than Chocolate, Home Recipe)1.64 g465.5 mg
386.Sheep Milk (Fluid)1.62 g459.83 mg
387.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)1.62 g459.83 mg
388.Frozen Whipped Topping (Low Fat)1.6 g453.31 mg
389.Frozen Whipped Topping (Nondairy, Fat Free)1.6 g453.31 mg
390.Frozen Whipped Topping (Nondairy, Sugar Free)1.6 g453.31 mg
391.Frozen Whipped Topping (Nondairy, Lowfat)1.6 g453.31 mg
392.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)1.6 g452.46 mg
393.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)1.6 g452.46 mg
394.Half & Half (Lowfat, Cream)1.54 g437.72 mg
395.Half & Half (Low Fat, Cream)1.54 g437.72 mg
396.Dried Buttermilk1.52 g430.91 mg
397.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1.49 g420.99 mg
398.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1.49 g420.99 mg
399.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)1.46 g414.19 mg
400.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)1.46 g414.19 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
401.Swiss Cheese (Low Fat)1.45 g410.22 mg
402.Swiss Cheese (Reduced Fat)1.45 g410.22 mg
403.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)1.42 g401.15 mg
404.Greek Yogurt (Vanilla, Whole Milk)1.34 g378.75 mg
405.Parmesan Cheese Topping (Fat Free)1.3 g369.39 mg
406.Parmesan Cheese (Dry Grated, Fat Free)1.3 g369.39 mg
407.Reddi Wip Fat Free Whipped Topping1.28 g361.46 mg
408.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)1.28 g361.46 mg
409.Cottage Cheese (With Vegetables)1.26 g358.34 mg
410.Huevos Rancheros1.22 g344.45 mg
411.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)1.2 g340.19 mg
412.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)1.2 g340.19 mg
413.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1.18 g335.09 mg
414.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1.18 g335.09 mg
415.Ice Cream Sundae Cone1.18 g333.11 mg
416.Creamed Cottage Cheese (With Fruit)1.16 g328.57 mg
417.Whole Milk (Dry, Reconstituted)1.15 g325.17 mg
418.Eggnog1.13 g320.63 mg
419.Eggnog (Regular)1.13 g320.63 mg
420.Powdered Cream Substitute (Light)1.12 g316.1 mg
421.Powder Cream Substitute (Fat Free)1.12 g316.1 mg
422.Powder Cream Substitute (Fat Free, Flavored)1.12 g316.1 mg
423.Powdered Cream Substitute (Light)1.12 g316.1 mg
424.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)1.11 g313.26 mg
425.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)1.1 g311.84 mg
426.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)1.08 g306.17 mg
427.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)1.07 g304.19 mg
428.Mayonnaise-Type Salad Dressing (Light)1.02 g288.88 mg
429.Soft Serve Ice Cream (Light, Chocolate)1.01 g287.18 mg
430.Greek Yogurt (Plain, Whole Milk)1 g283.5 mg
431.Greek Yogurt (Plain, Whole Milk)1 g283.5 mg
432.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)990 mg280.66 mg
433.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)990 mg280.66 mg
434.Ice Cream Sandwich984 mg278.96 mg
435.Producer Milk (Fluid, 3.7% Milkfat)963 mg273.01 mg
436.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)961 mg272.44 mg
437.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)961 mg272.44 mg
438.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)934 mg264.78 mg
439.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)934 mg264.78 mg
440.Human Milk (Mature, Fluid, For Reference Only)919 mg260.53 mg
441.Chocolate Milk Shake (Light, Home Recipe)919 mg260.53 mg
442.Goat Milk (With Added Vitamin D, Fluid)911 mg258.26 mg
443.Goat's Milk (Whole)911 mg258.26 mg
444.Milk (Low Sodium, Fluid)910 mg257.98 mg
445.Whole Milk (Low Sodium)910 mg257.98 mg
446.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)889 mg252.03 mg
447.Chocolate Whole Milk (Ready To Drink)889 mg252.03 mg
448.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)887 mg251.46 mg
449.Yogurt (Plain, Whole Milk)886 mg251.18 mg
450.Yogurt (Plain, Whole Milk)886 mg251.18 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
451.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)884 mg250.61 mg
452.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)884 mg250.61 mg
453.Liquid Cream Substitute884 mg250.61 mg
454.Soy Coffee Creamer (Liquid)884 mg250.61 mg
455.Frozen Cream Substitute884 mg250.61 mg
456.Liquid Cream Substitute (Sugar Free)884 mg250.61 mg
457.Chocolate Milk (Made From Dry Mix With Whole Milk)871 mg246.92 mg
458.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)871 mg246.92 mg
459.Dannon Oikos Greek Yogurt (Strawberry)859 mg243.52 mg
460.Whole Milk (With Added Vitamin D, 3.25% Milkfat)857 mg242.96 mg
461.Whole Milk857 mg242.96 mg
462.Whole Milk (Calcium Fortified)857 mg242.96 mg
463.Whole Milk (Lactose Free)857 mg242.96 mg
464.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)854 mg242.1 mg
465.Buttermilk (Fluid, Whole)844 mg239.27 mg
466.Buttermilk (Whole)844 mg239.27 mg
467.Yogurt (Flavors Other Than Fruit, Whole Milk)842 mg238.7 mg
468.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)838 mg237.57 mg
469.Yogurt (Vanilla, Whole Milk)838 mg237.57 mg
470.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)832 mg235.87 mg
471.Cooked Egg White (Made With Fat)832 mg235.87 mg
472.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)832 mg235.87 mg
473.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)832 mg235.87 mg
474.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)832 mg235.87 mg
475.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)829 mg235.02 mg
476.Creamsicle (Light Ice Cream)823 mg233.32 mg
477.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)820 mg232.47 mg
478.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)820 mg232.47 mg
479.Eggnog (Lowfat / Light)819 mg232.18 mg
480.Chocolate Yogurt (Whole Milk)810 mg229.63 mg
481.Ice Cream Soda (Flavors Other Than Chocolate)805 mg228.21 mg
482.Ice Cream Soda (Chocolate)805 mg228.21 mg
483.Thick Vanilla Milk Shakes797 mg225.95 mg
484.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)793 mg224.81 mg
485.Strawberry Milk (Whole)792 mg224.53 mg
486.Fruit Yogurt (Whole Milk)780 mg221.13 mg
487.Creamed Cottage Cheese (Large Or Small Curd)778 mg220.56 mg
488.Creamed Cottage Cheese (Large Or Small Curd)778 mg220.56 mg
489.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)751 mg212.9 mg
490.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)751 mg212.9 mg
491.Chocolate Milk (Made From Light Syrup With Whole Milk)749 mg212.34 mg
492.Greek Yogurt (Fruit, Whole Milk)746 mg211.49 mg
493.Greek Yogurt (Strawberry, Lowfat)746 mg211.49 mg
494.Greek Yogurt (Fruit, Unspecified Type Of Milk)746 mg211.49 mg
495.Greek Yogurt (Fruit, Whole Milk)746 mg211.49 mg
496.Greek Yogurt (Fruit, Low Fat)746 mg211.49 mg
497.Chocolate Milk (Made From Syrup With Whole Milk)743 mg210.64 mg
498.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)738 mg209.22 mg
499.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)738 mg209.22 mg
500.Scrambled Eggs (Frozen Mixture)717 mg203.27 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
501.Thick Chocolate Milk Shakes710 mg201.28 mg
502.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)702 mg199.01 mg
503.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)702 mg199.01 mg
504.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)702 mg199.01 mg
505.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)702 mg199.01 mg
506.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)685 mg194.19 mg
507.Greek Yogurt (With Oats)658 mg186.54 mg
508.Chocolate Milk Beverage (Hot Cocoa, Homemade)640 mg181.44 mg
509.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)636 mg180.3 mg
510.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)630 mg178.6 mg
511.Protein Supplement Muscle Milk (Milk Based, Powder)621 mg176.05 mg
512.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)619 mg175.48 mg
513.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)618 mg175.2 mg
514.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)618 mg175.2 mg
515.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)588 mg166.7 mg
516.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)571 mg161.88 mg
517.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)571 mg161.88 mg
518.Greek Yogurt (Plain, Lowfat)570 mg161.59 mg
519.Greek Yogurt (Unspecified Type Of Milk Or Flavor)570 mg161.59 mg
520.Greek Yogurt (Plain, Unspecified Type Of Milk)570 mg161.59 mg
521.Greek Yogurt (Plain, Low Fat)570 mg161.59 mg
522.Greek Yogurt (Vanilla, Lowfat)568 mg161.03 mg
523.Cottage Cheese (Lowfat, 2% Milkfat)568 mg161.03 mg
524.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)568 mg161.03 mg
525.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)568 mg161.03 mg
526.Cottage Cheese (Not Further Specified)568 mg161.03 mg
527.Cottage Cheese (Lowfat, 1-2% Fat)568 mg161.03 mg
528.Cottage Cheese (Lowfat, Lactose Reduced)568 mg161.03 mg
529.Greek Yogurt (Vanilla, Low Fat)568 mg161.03 mg
530.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)563 mg159.61 mg
531.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)558 mg158.19 mg
532.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)547 mg155.07 mg
533.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)547 mg155.07 mg
534.Milk (Not Further Specified)537 mg152.24 mg
535.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)537 mg152.24 mg
536.Buttermilk (Fluid, Cultured, Reduced Fat)525 mg148.83 mg
537.Buttermilk (Reduced Fat, 2%)525 mg148.83 mg
538.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)524 mg148.55 mg
539.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)521 mg147.7 mg
540.Evaporated Milk (Reduced Fat, 2%)516 mg146.28 mg
541.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)516 mg146.28 mg
542.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)515 mg146 mg
543.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)515 mg146 mg
544.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)515 mg146 mg
545.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)514 mg145.72 mg
546.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)514 mg145.72 mg
547.Malted Milk (Made With Milk, Chocolate)514 mg145.72 mg
548.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)513 mg145.43 mg
549.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)512 mg145.15 mg
550.Milk (Reduced Fat, 2%)512 mg145.15 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
551.Acidophilus Milk (Reduced Fat, 2%)512 mg145.15 mg
552.Milk (Lactose Free, Reduced Fat, 2%)512 mg145.15 mg
553.Strawberry Milk (Not Further Specified)512 mg145.15 mg
554.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)505 mg143.17 mg
555.Milk (Dry, Low Fat, 1%, Not Reconstituted)492 mg139.48 mg
556.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)491 mg139.2 mg
557.Malted Milk (Made With Milk, Natural Flavor)491 mg139.2 mg
558.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)490 mg138.91 mg
559.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)490 mg138.91 mg
560.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)490 mg138.91 mg
561.Cottage Cheese (With Vegetables)487 mg138.06 mg
562.Winter Squash Souffle486 mg137.78 mg
563.Cottage Cheese (With Fruit)484 mg137.21 mg
564.Strawberry Milk (Reduced Fat, 2%)480 mg136.08 mg
565.Frozen Milk Dessert Bar (Made From Lowfat Milk)474 mg134.38 mg
566.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)470 mg133.24 mg
567.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)465 mg131.83 mg
568.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)457 mg129.56 mg
569.Liquid Cream Substitute (Light)455 mg128.99 mg
570.Liquid Cream Substitute (Fat Free)455 mg128.99 mg
571.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)455 mg128.99 mg
572.Liquid Cream Substitute (Sugar Free, Flavored)455 mg128.99 mg
573.Liquid Cream Substitute (Light)455 mg128.99 mg
574.Liquid Cream Substitute (Light, Flavored)455 mg128.99 mg
575.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)449 mg127.29 mg
576.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)448 mg127.01 mg
577.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)444 mg125.87 mg
578.Protein Supplement Muscle Milk Light (Milk Based, Powder)435 mg123.32 mg
579.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)432 mg122.47 mg
580.Yogurt (Plain, Low Fat)422 mg119.63 mg
581.Yogurt (Not Further Specified)422 mg119.63 mg
582.Yogurt (Unspecified Type Of Milk Or Flavor)422 mg119.63 mg
583.Yogurt (Plain, Unspecified Type Of Milk)422 mg119.63 mg
584.Yogurt (Plain, Low Fat Milk)422 mg119.63 mg
585.Cottage Cheese (Cheese, With Gelatin Dessert)419 mg118.78 mg
586.Hot Chocolate / Cocoa (Ready To Drink)416 mg117.93 mg
587.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)409 mg115.95 mg
588.Yogurt (Flavors Other Than Fruit, Low Fat Milk)409 mg115.95 mg
589.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)384 mg108.86 mg
590.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)384 mg108.86 mg
591.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)384 mg108.86 mg
592.Fruit Yogurt (Low Fat Milk, Light)384 mg108.86 mg
593.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)374 mg106.03 mg
594.Fruit Yogurt (Unspecified Type Of Milk)372 mg105.46 mg
595.Fruit Yogurt (Low Fat Milk)372 mg105.46 mg
596.Cottage Cheese (With Fruit, Lowfat)371 mg105.18 mg
597.Half & Half (Fat Free, Cream)368 mg104.33 mg
598.Half & Half (Fat Free, Cream)368 mg104.33 mg
599.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)349 mg98.94 mg
600.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)349 mg98.94 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
601.Yogurt (Vanilla, Low Fat)341 mg96.67 mg
602.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)341 mg96.67 mg
603.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)341 mg96.67 mg
604.Liquid Cream Substitute (Fat Free, Flavored)341 mg96.67 mg
605.Yogurt (Vanilla, Unspecified Type Of Milk)341 mg96.67 mg
606.Yogurt (Vanilla, Low Fat Milk)341 mg96.67 mg
607.Yogurt (Vanilla, Light, Low Fat Milk)341 mg96.67 mg
608.Milk Substitutes (With Lauric Acid Oil, Fluid)326 mg92.42 mg
609.Dried Sweet Whey326 mg92.42 mg
610.Sweet Whey (Dry)326 mg92.42 mg
611.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)319 mg90.43 mg
612.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)315 mg89.3 mg
613.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)315 mg89.3 mg
614.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)313 mg88.73 mg
615.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)313 mg88.73 mg
616.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)310 mg87.88 mg
617.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)309 mg87.6 mg
618.Lifeway Kefir (Plain, Lowfat)308 mg87.32 mg
619.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)308 mg87.32 mg
620.Cottage Cheese (Lowfat, 1% Milkfat)308 mg87.32 mg
621.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)302 mg85.62 mg
622.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)302 mg85.62 mg
623.Cottage Cheese (With Vegetables, Lowfat)302 mg85.62 mg
624.Cottage Cheese (Lowfat, Low Sodium)302 mg85.62 mg
625.Yogurt (Liquid)296 mg83.91 mg
626.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)294 mg83.35 mg
627.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)294 mg83.35 mg
628.Yogurt (Coconut Milk)290 mg82.21 mg
629.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)287 mg81.36 mg
630.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)286 mg81.08 mg
631.Kefir (Unspecified Fat Content)280 mg79.38 mg
632.Chocolate Milk (Lowfat, Reduced Sugar)278 mg78.81 mg
633.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)278 mg78.81 mg
634.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)275 mg77.96 mg
635.Milk (Dry, Reconstituted, Low Fat, 1%)270 mg76.54 mg
636.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)268 mg75.98 mg
637.Chocolate Milk (Ready To Drink, Low Fat, 1%)268 mg75.98 mg
638.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)268 mg75.98 mg
639.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)268 mg75.98 mg
640.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)265 mg75.13 mg
641.Milk (Calcium Fortified, Low Fat, 1%)265 mg75.13 mg
642.Acidophilus Milk (Low Fat, 1%)265 mg75.13 mg
643.Milk (Low Fat, 1%)265 mg75.13 mg
644.Milk (Lactose Free, Low Fat, 1%)265 mg75.13 mg
645.Strawberry Milk (Reduced Sugar)260 mg73.71 mg
646.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)255 mg72.29 mg
647.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)254 mg72.01 mg
648.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)254 mg72.01 mg
649.Lifeway Strawberry Kefir (Lowfat)253 mg71.72 mg
650.Fruit & Low Fat Yogurt Parfait249 mg70.59 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
651.Strawberry Milk (Low Fat, 1%)245 mg69.46 mg
652.Cream Cheese (Fat Free)242 mg68.61 mg
653.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)242 mg68.61 mg
654.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)241 mg68.32 mg
655.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)236 mg66.9 mg
656.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)235 mg66.62 mg
657.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)235 mg66.62 mg
658.Milk (Dry, Unspecified Fat Content, Not Reconstituted)235 mg66.62 mg
659.Milk (Dry, Fat Free, Skim, Not Reconstituted)235 mg66.62 mg
660.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)232 mg65.77 mg
661.Buttermilk (Fluid, Cultured, Lowfat)231 mg65.49 mg
662.Buttermilk (Fat Free, Skim)231 mg65.49 mg
663.Buttermilk (Low Fat, 1%)231 mg65.49 mg
664.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)230 mg65.2 mg
665.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)220 mg62.37 mg
666.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)220 mg62.37 mg
667.Milk Imitation (Non-Soy)218 mg61.8 mg
668.Sweetened Imitation Milk (Non-Soy)218 mg61.8 mg
669.Ice Cream Cookie Sandwich211 mg59.82 mg
670.Coconut Milk199 mg56.42 mg
671.Filled Milk (With Lauric Acid Oil, Fluid)191 mg54.15 mg
672.Soy Yogurt191 mg54.15 mg
673.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)167 mg47.34 mg
674.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)167 mg47.34 mg
675.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)163 mg46.21 mg
676.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)162 mg45.93 mg
677.Nutritional Supplement For People With Diabetes (Liquid)150 mg42.52 mg
678.Dried Acid Whey150 mg42.52 mg
679.Soy Milk150 mg42.52 mg
680.Soy Milk (Chocolate)150 mg42.52 mg
681.Hot Chocolate / Cocoa (Made With Dry Mix & Water)148 mg41.96 mg
682.Yoo-Hoo (Chocolate Milk Drink)143 mg40.54 mg
683.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)137 mg38.84 mg
684.Tartar Sauce (Reduced Fat/Calorie)121 mg34.3 mg
685.Sweet Whey (Fluid)110 mg31.18 mg
686.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)102 mg28.92 mg
687.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)102 mg28.92 mg
688.Non-Dairy Milk (Not Further Specified)98 mg27.78 mg
689.Strawberry Milk (Non-Dairy)98 mg27.78 mg
690.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)93 mg26.37 mg
691.Chocolate Milk (Made From Syrup With Non-Dairy Milk)92 mg26.08 mg
692.Greek Yogurt (Chocolate, Nonfat)88 mg24.95 mg
693.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)87 mg24.66 mg
694.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)86 mg24.38 mg
695.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)86 mg24.38 mg
696.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)85 mg24.1 mg
697.Dried Egg White (Stabilized, Glucose Reduced)82 mg23.25 mg
698.Unsweetened Almond Milk (Chocolate)77 mg21.83 mg
699.Chobani Greek Yogurt (Vanilla, Nonfat)74 mg20.98 mg
700.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)73 mg20.7 mg

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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Foodper 100gper Oz
701.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)73 mg20.7 mg
702.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)73 mg20.7 mg
703.Sweetened Almond Milk (Chocolate)72 mg20.41 mg
704.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)70 mg19.84 mg
705.Cottage Cheese (Dry Curd)70 mg19.84 mg
706.Cottage Cheese (Salted, Dry Curd)69 mg19.56 mg
707.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)68 mg19.28 mg
708.Unsweetened Almond Milk66 mg18.71 mg
709.Sweetened Almond Milk63 mg17.86 mg
710.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)62 mg17.58 mg
711.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)58 mg16.44 mg
712.Yogurt (Fruit Variety, Nonfat)55 mg15.59 mg
713.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)55 mg15.59 mg
714.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)54 mg15.31 mg
715.Evaporated Milk (Fat Free, Skim)54 mg15.31 mg
716.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)53 mg15.03 mg
717.Nonfat Milk (Dry, Calcium Reduced)53 mg15.03 mg
718.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)53 mg15.03 mg
719.Milk (Calcium Fortified, Fat Free, Skim)53 mg15.03 mg
720.Greek Yogurt (Vanilla, Nonfat)52 mg14.74 mg
721.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)52 mg14.74 mg
722.Greek Yogurt (Vanilla, Nonfat)52 mg14.74 mg
723.Yogurt (Plain, Skim Milk)49 mg13.89 mg
724.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)49 mg13.89 mg
725.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)49 mg13.89 mg
726.Yogurt (Plain, Nonfat Milk)49 mg13.89 mg
727.Yogurt (Vanilla, Light, Nonfat Milk)49 mg13.89 mg
728.Yogurt (Flavors Other Than Fruit, Nonfat Milk)48 mg13.61 mg
729.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)45 mg12.76 mg
730.Greek Yogurt (Plain, Nonfat Milk)45 mg12.76 mg
731.Fruit Yogurt (Nonfat Milk)44 mg12.47 mg
732.Fruit Yogurt (Nonfat Milk, Light)40 mg11.34 mg
733.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)39 mg11.06 mg
734.Greek Yogurt (Strawberry, Nonfat)38 mg10.77 mg
735.Greek Yogurt (Fruit, Nonfat)38 mg10.77 mg
736.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)33 mg9.36 mg
737.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)31 mg8.79 mg
738.Acid Whey (Fluid)25 mg7.09 mg
739.Soy Milk (Light, Chocolate)24 mg6.8 mg
740.Soy Milk (Nonfat, Chocolate)24 mg6.8 mg
741.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)23 mg6.52 mg
742.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)21 mg5.95 mg
743.Milk (Fat Free, Skim)21 mg5.95 mg
744.Milk (Lactose Free, Fat Free, Skim)21 mg5.95 mg
745.Milk (Dry, Reconstituted, Unspecified Fat Content)21 mg5.95 mg
746.Milk (Dry, Reconstituted, Fat Free, Skim)21 mg5.95 mg
747.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)20 mg5.67 mg
748.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)20 mg5.67 mg
749.Strawberry Milk (Fat Free, Skim)19 mg5.39 mg
750.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)18 mg5.1 mg

Foods Ranked 751 - 755 In Dairy and Egg Products That Contain Palmitic Acid (16:0)

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