Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Ranked List Of 90 Foods In Fats, Oils and Dressings That Contain Arachidic Acid (20:0)

Here's a list of all 90 foods in Fats, Oils and Dressings that contain arachidic acid (20:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Arachidic Acid (20:0) or take a look at what other foods there are in Fats, Oils and Dressings.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Arachidic Acid (20:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Peanut Oil (Salad Or Cooking)1.4 g396.89 mg
2.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)727 mg206.1 mg
3.Canola Oil (For Salads, Woks & Light Frying, Industrial)727 mg206.1 mg
4.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)674 mg191.08 mg
5.Canola Oil (High Oleic, Industrial)673 mg190.79 mg
6.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)641 mg181.72 mg
7.Corn & Canola Oil615 mg174.35 mg
8.Canola Oil537 mg152.24 mg
9.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)434 mg123.04 mg
10.Vegetable Shortening (Household, Composite)428 mg121.34 mg
11.Olive Oil (Salad Or Cooking)414 mg117.37 mg
12.Olive Oil (Extra Virgin)411 mg116.52 mg
13.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)402 mg113.97 mg
14.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)392 mg111.13 mg
15.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)384 mg108.86 mg
16.Soy Oil (Low Linolenic, Industrial)384 mg108.86 mg
17.Soy Oil (Fully Hydrogenated, Industrial)384 mg108.86 mg
18.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)364 mg103.19 mg
19.Enova Cooking & Salad Oil (80% Diglycerides)360 mg102.06 mg
20.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)356 mg100.92 mg
21.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)356 mg100.92 mg
22.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)354 mg100.36 mg
23.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)354 mg100.36 mg
24.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)354 mg100.36 mg
25.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)354 mg100.36 mg
26.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)349 mg98.94 mg
27.Soy Oil (Refined, For Woks & Light Frying, Industrial)335 mg94.97 mg
28.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)325 mg92.14 mg
29.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)316 mg89.58 mg
30.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)300 mg85.05 mg
31.Sunflower Oil (Mid-Oleic, Industrial)297 mg84.2 mg
32.Soybean Oil (Salad Or Cooking)294 mg83.35 mg
33.Soy Oil (Ultra Low Linolenic, Industrial)288 mg81.65 mg
34.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)284 mg80.51 mg
35.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)265 mg75.13 mg
36.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)261 mg73.99 mg
37.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)261 mg73.99 mg
38.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)261 mg73.99 mg
39.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)260 mg73.71 mg
40.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)258 mg73.14 mg
41.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)257 mg72.86 mg
42.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)246 mg69.74 mg
43.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)245 mg69.46 mg
44.Vegetable Oil (Soybean, Refined)242 mg68.61 mg
45.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)233 mg66.05 mg
46.Mayonnaise (Regular, Salad Dressing)232 mg65.77 mg
47.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)229 mg64.92 mg
48.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)211 mg59.82 mg
49.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)211 mg59.82 mg
50.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)207 mg58.68 mg

Foods Ranked 51 - 90 In Fats, Oils and Dressings That Contain Arachidic Acid (20:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Caesar Dressing (Regular, Salad Dressing)195 mg55.28 mg
52.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)190 mg53.86 mg
53.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)184 mg52.16 mg
54.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)184 mg52.16 mg
55.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)167 mg47.34 mg
56.Margarine-Like Spread (Benecol Light Spread)150 mg42.52 mg
57.Smart Balance Margarine-Like Spread (Light Buttery Spread)146 mg41.39 mg
58.Flaxseed Oil (Contains Added Sliced Flaxseed)145 mg41.11 mg
59.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)144 mg40.82 mg
60.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)140 mg39.69 mg
61.Margarine (Spread, 35-39% Fat, Tub)137 mg38.84 mg
62.Margarine Spread (40-49% Fat, Tub)136 mg38.56 mg
63.Ranch Dressing (Regular, Salad Dressing)135 mg38.27 mg
64.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)133 mg37.7 mg
65.Flaxseed Oil (Cold Pressed)131 mg37.14 mg
66.French Dressing (Regular, Commercial, Salad Dressing)124 mg35.15 mg
67.Thousand Island (Regular, Commercial, Salad Dressing)122 mg34.59 mg
68.Honey Mustard (Regular, Salad Dressing)115 mg32.6 mg
69.Coleslaw (Salad Dressing)99 mg28.07 mg
70.Creamy Poppy Seed (Salad Dressing)84 mg23.81 mg
71.Coconut Oil76 mg21.55 mg
72.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)73 mg20.7 mg
73.Mayonnaise Type (With Salt, Regular, Salad Dressing)72 mg20.41 mg
74.Italian Dressing (Regular, Commercial, Salad Dressing)68 mg19.28 mg
75.Mayonnaise (Made With Tofu)65 mg18.43 mg
76.Mayonnaise (With Olive Oil, Reduced Fat)65 mg18.43 mg
77.Mayonnaise (Light, Salad Dressing)65 mg18.43 mg
78.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)37 mg10.49 mg
79.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)37 mg10.49 mg
80.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)37 mg10.49 mg
81.Buttermilk (Lite, Salad Dressing)34 mg9.64 mg
82.Ranch Dressing (Reduced Fat, Salad Dressing)34 mg9.64 mg
83.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)21 mg5.95 mg
84.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)12 mg3.4 mg
85.Italian Dressing (Fat-Free, Salad Dressing)11 mg3.12 mg
86.Dressing (Honey Mustard, Fat-Free)8 mg2.27 mg
87.Thousand Island Dressing (Fat-Free, Salad Dressing)6 mg1.7 mg
88.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)5 mg1.42 mg
89.Ranch Dressing (Fat-Free, Salad Dressing)5 mg1.42 mg
90.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)1 mg0.28 mg

Foods In Other Categories That Contain Arachidic Acid (20:0)

You are currently viewing foods in the category Fats, Oils and Dressings.

These are other categories that have foods that contain Arachidic Acid (20:0).

Select a category to show a ranked list of all the foods in that category with Arachidic Acid (20:0).

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.