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Top 100 Fats and Oils With Linoleic Acid (18:2 n-6) - Care Omnia Nutrition
Below we list 100 Fats and Oils with linoleic acid (18:2 n-6). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with linoleic acid (18:2 n-6) or take a look at what other foods there are in Fats and Oils.
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Table of Contents
Ranked List Of 100 Fats and Oils With Linoleic Acid (18:2 n-6)
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 20 With Linoleic Acid (18:2 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Fats and Oils with Linoleic Acid (18:2 n-6) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Salad Or Cooking, Linoleic, Over 70%) | 74.6 g | 21.1 g |
| 2 | 69.6 g | 19.7 g | |
| 3 | Two foods with the same rank/nutrient values | 65.7 g | 18.6 g |
(Linoleic, Approx. 65%) | |||
| 4 | 62.4 g | 17.7 g | |
| 5 | 62 g | 17.6 g | |
| 6 | (Low Linolenic, Industrial) | 56 g | 15.9 g |
| 7 | Two foods with the same rank/nutrient values | 54.8 g | 15.5 g |
| 8 | Two foods with the same rank/nutrient values | 53.5 g | 15.2 g |
(Industrial & Retail, All Purpose Salad Or Cooking) | |||
| 9 | Two foods with the same rank/nutrient values | 52.9 g | 15 g |
| 10 | Two foods with the same rank/nutrient values | 51.5 g | 14.6 g |
(Salad Or Cooking) | |||
| 11 | (Refined, For Woks & Light Frying, Industrial) | 51.3 g | 14.5 g |
| 12 | Two foods with the same rank/nutrient values | 51 g | 14.5 g |
(Salad Or Cooking) | |||
| 13 | (Ultra Low Linolenic, Industrial) | 50.9 g | 14.4 g |
| 14 | 50.8 g | 14.4 g | |
| 15 | (Soybean, Refined) | 50.3 g | 14.3 g |
| 16 | (80% Diglycerides) | 45.9 g | 13 g |
| 17 | (Salad Or Cooking, Partially Hydrogenated, Cottonseed) | 45.3 g | 12.8 g |
| 18 | Two foods with the same rank/nutrient values | 41.3 g | 11.7 g |
(Salad Or Cooking) | |||
| 19 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 41 g | 11.6 g |
| 20 | 40.2 g | 11.4 g | |
Linoleic Acid (18:2 n-6) supplements available online
Here's a few supplements available through Amazon that contain linoleic acid (18:2 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fats and Oils Ranked 21 - 40 With Linoleic Acid (18:2 n-6)
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| Rank | Fats and Oils with Linoleic Acid (18:2 n-6) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Linoleic, Less Than 60%) | 39.8 g | 11.3 g |
| 22 | 39.1 g | 11.1 g | |
| 23 | 38.2 g | 10.8 g | |
| 24 | (Hydrogenated Soybean & Cottonseed) | 36.7 g | 10.4 g |
| 25 | (Soybean & Sunflower Oil) | 36.5 g | 10.3 g |
| 26 | (Not Further Specified) | 36.1 g | 10.2 g |
| 27 | (Hydrogenated Soybean) | 35.8 g | 10.1 g |
| 28 | (Linoleic, Partially Hydrogenated) | 35.3 g | 10 g |
| 29 | (Salad Or Cooking, Partially Hydrogenated) | 34.9 g | 9.9 g |
| 30 | (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 34.8 g | 9.9 g |
| 31 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 34.6 g | 9.8 g |
| 32 | (Hydrogenated Soybean, Palm, & Cottonseed) | 34 g | 9.6 g |
| 33 | (Industrial, For Frying, Partially Hydrogenated Soy) | 33.7 g | 9.6 g |
| 34 | 33.4 g | 9.5 g | |
| 35 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 33 g | 9.4 g |
| 36 | 32.6 g | 9.2 g | |
| 37 | Two foods with the same rank/nutrient values | 32 g | 9.1 g |
(Salad Or Cooking) | |||
| 38 | (As Ingredient In Food) | 30.1 g | 8.5 g |
| 39 | 29.3 g | 8.3 g | |
| 40 | (Mid-Oleic, Industrial) | 28.9 g | 8.2 g |
Fats and Oils Ranked 41 - 60 With Linoleic Acid (18:2 n-6)
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| Rank | Fats and Oils with Linoleic Acid (18:2 n-6) | per 100g | per Oz |
|---|---|---|---|
| 41 | 26.2 g | 7.4 g | |
| 42 | Two foods with the same rank/nutrient values | 26.2 g | 7.4 g |
(Unspecified If Vegetable Or Animal) | |||
(Household, Composite) | |||
| 43 | (Hydrogenated Soybean & Palm) | 25.2 g | 7.1 g |
| 44 | (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | 24.5 g | 6.9 g |
| 45 | Two foods with the same rank/nutrient values | 23.7 g | 6.7 g |
(Stick, Unsalted) | |||
(Tub, Unsalted) | |||
| 46 | Eight foods with the same rank/nutrient values | 23.7 g | 6.7 g |
(Tub, Salted) | |||
(Liquid, Salted) | |||
(Tub, Salted) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Not Further Specified) | |||
| 47 | (Not Further Specified) | 23.6 g | 6.7 g |
| 48 | (Whipped, Tub, Salted) | 23.4 g | 6.6 g |
| 49 | (Not Further Specified) | 23.4 g | 6.6 g |
| 50 | 23.3 g | 6.6 g | |
| 51 | 23.3 g | 6.6 g | |
| 52 | Seven foods with the same rank/nutrient values | 22.3 g | 6.3 g |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(Stick, Salted) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Stick, Salted) | |||
| 53 | (Stick, Unsalted) | 22.3 g | 6.3 g |
| 54 | 22.2 g | 6.3 g | |
| 55 | Three foods with the same rank/nutrient values | 21.7 g | 6.2 g |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(Without Salt, Regular, 80% Fat, Composite, Tub) | |||
| 56 | Three foods with the same rank/nutrient values | 21.7 g | 6.1 g |
(Tub, Unsalted) | |||
(Whipped, Tub, Salted) | |||
(Whipped, Tub, Unsalted) | |||
| 57 | Two foods with the same rank/nutrient values | 21.6 g | 6.1 g |
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | |||
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
| 58 | Two foods with the same rank/nutrient values | 21.5 g | 6.1 g |
(Tub, Salted) | |||
| 59 | (Margarine-Butter Blend, Soybean Oil & Butter) | 21.5 g | 6.1 g |
| 60 | 21.2 g | 6 g | |
Fats and Oils Ranked 61 - 70 With Linoleic Acid (18:2 n-6)
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| Rank | Fats and Oils with Linoleic Acid (18:2 n-6) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Vegetable Oil Spread, Stick Or Tub) | 20.9 g | 5.9 g |
| 62 | 20.9 g | 5.9 g | |
| 63 | (Vegetable Oil, Tub, 67-70% Fat) | 20.8 g | 5.9 g |
| 64 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 19.7 g | 5.6 g |
| 65 | 19.5 g | 5.5 g | |
| 66 | (Regular, Hard, Hydrogenated Soybean) | 19.4 g | 5.5 g |
| 67 | Two foods with the same rank/nutrient values | 19 g | 5.4 g |
| 68 | (For Salads, Woks & Light Frying, Industrial) | 18.8 g | 5.3 g |
| 69 | (40-49% Fat, Tub) | 18.5 g | 5.2 g |
| 70 | (Industrial) | 18.1 g | 5.1 g |
Linoleic Acid (18:2 n-6) Supplements Available Online
Here's a few supplements available through Amazon that contain linoleic acid (18:2 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Linoleic Acid (18:2 n-6) In Other Food Categories
The food categories below have foods that contain linoleic acid (18:2 n-6).
Select a category to show a ranked list of all the foods in that category with linoleic acid (18:2 n-6).
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