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Top 100 Nuts and Seeds With Linolenic Acid (18:3) - Care Omnia Nutrition




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Flaxseed contains linolenic acid (18:3)

Below we list 100 Nuts and Seeds with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Linolenic Acid (18:3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Three foods with same rank.
22.8 g
6.5 g
3
(Hulled, Seeds)
10 g
2.8 g
4
Four foods with same rank.
9.1 g
2.6 g
(Without Salt)
(Not Further Specified)
5
(Dried, Nuts)
8.7 g
2.5 g
6
(Dry Roasted, With Salt Added, Nuts)
8.5 g
2.4 g
8
(Dried, Nuts)
2.7 g
759.8 mg
9
(Dry Roasted, With Peanuts, Salt Added)
2 g
572.7 mg
10
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
1.8 g
504.6 mg
11
(Dried, Nuts)
1.7 g
481.9 mg
12
(With Salt Added, Wheat-Based, Unflavored)
1.7 g
479.1 mg
13
(Dried, Whole, Seeds)
1.5 g
411.1 mg
14
1.2 g
331.7 mg
15
(Unsalted)
1.1 g
314.7 mg
16
(Salted)
1.1 g
311.8 mg
17
(Dried, Nuts)
1.1 g
297.7 mg
18
Two foods with same rank.
1 g
292 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
19
Two foods with same rank.
994 mg
281.8 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
20
Three foods with same rank.
986 mg
279.5 mg

Figure 1. Nuts and Seeds with linolenic acid (18:3) rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Linolenic Acid (18:3)

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RankFoodper 100gper Oz
21
(Without Peanuts, Unsalted)
951 mg
269.6 mg
22
(Without Peanuts)
943 mg
267.3 mg
23
820 mg
232.5 mg
24
(Dried, Pinyon, Nuts)
787 mg
223.1 mg
25
719 mg
203.8 mg
26
687 mg
194.8 mg
27
(With Peanuts, Unsalted)
631 mg
178.9 mg
28
(With Peanuts, Lightly Salted)
628 mg
178 mg
29
Three foods with same rank.
626 mg
177.5 mg
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
31
517 mg
146.6 mg
32
509 mg
144.3 mg
33
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
427 mg
121.1 mg
34
Three foods with same rank.
407 mg
115.4 mg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
35
(Tahini, Type Of Kernels Unspecified, Seeds)
401 mg
113.7 mg
36
(Paste, Seeds)
385 mg
109.1 mg
37
Two foods with same rank.
376 mg
106.6 mg
(Whole Seed)
(Dried, Seeds)
38
Five foods with same rank.
363 mg
102.9 mg
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
39
360 mg
102.1 mg
40
358 mg
101.5 mg

Figure 2. Nuts and Seeds with linolenic acid (18:3) rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Linolenic Acid (18:3)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Lightly Salted)
356 mg
100.9 mg
42
354 mg
100.4 mg
44
(Without Salt)
308 mg
87.3 mg
45
(Lightly Salted)
307 mg
87 mg
46
305 mg
86.5 mg
47
(Raw, Nuts)
289 mg
81.9 mg
49
(With Pretzels, Cereal, Or Granola)
282 mg
79.9 mg
50
(High-Fat, Seeds)
281 mg
79.7 mg
51
(With Dried Fruit, Seeds, & Chocolate)
280 mg
79.4 mg
52
Two foods with same rank.
268 mg
76 mg
(With Dried Fruit & Seeds)
(Not Further Specified)
53
Two foods with same rank.
263 mg
74.6 mg
(Dried, Decorticated, Seeds)
54
Three foods with same rank.
249 mg
70.6 mg
55
Three foods with same rank.
212 mg
60.1 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
57
(Raw, Nuts)
206 mg
58.4 mg
58
Two foods with same rank.
199 mg
56.4 mg
(Marzipan Paste)
59
Five foods with same rank.
196 mg
55.6 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
60
Two foods with same rank.
190 mg
53.9 mg

Figure 3. Nuts and Seeds with linolenic acid (18:3) rank 41 to 60


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Nuts and Seeds Ranked 61 - 67 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Dried, Unpeeled, Nuts)
188 mg
53.3 mg
62
174 mg
49.3 mg
63
(Without Salt Added, Plain, Nuts)
171 mg
48.5 mg
64
(Dried, Peeled, Nuts)
165 mg
46.8 mg
65
Two foods with same rank.
164 mg
46.5 mg
(Dried, Nuts)
(Pignolias)
66
(Unsalted)
162 mg
45.9 mg
67
Three foods with same rank.
161 mg
45.6 mg
(Lightly Salted)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)

Figure 4. Nuts and Seeds with linolenic acid (18:3) rank 61 to 67

Foods With Linolenic Acid (18:3) In Other Food Categories

The food categories below have foods that contain linolenic acid (18:3).

Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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