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Top 100 Fruits and Berries With Linolenic Acid (18:3) - Care Omnia Nutrition
Below we list 100 Fruits and Berries with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Linolenic Acid (18:3)
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Linolenic Acid (18:3)
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Wet) | 2.4 g | 686.1 mg |
| 2 | (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | 1.8 g | 518.8 mg |
| 3 | (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | 1.8 g | 507.5 mg |
| 4 | (With Marshmallows, Excluding Citrus Fruits) | 1.7 g | 490.4 mg |
| 5 | (With Marshmallows, Including Citrus Fruits) | 1.7 g | 479.1 mg |
| 6 | (With Dressing) | 1.3 g | 371.4 mg |
| 7 | 901 mg | 255.4 mg | |
| 8 | (With Nondairy Whipped Topping, Excluding Citrus Fruits) | 880 mg | 249.5 mg |
| 9 | (With Nondairy Whipped Topping, Including Citrus Fruits) | 857 mg | 243 mg |
| 10 | (With Whipped Cream, Excluding Citrus Fruits) | 840 mg | 238.1 mg |
| 11 | (With Whipped Cream, Including Citrus Fruit) | 819 mg | 232.2 mg |
| 12 | (With Pudding, Excluding Citrus Fruits) | 724 mg | 205.3 mg |
| 13 | (With Pudding, Including Citrus Fruits) | 708 mg | 200.7 mg |
| 14 | (With Cream And/Or Pudding & Nuts) | 578 mg | 163.9 mg |
| 15 | (Puerto Rican Style) | 526 mg | 149.1 mg |
| 16 | (Congealed) | 502 mg | 142.3 mg |
| 17 | (Puerto Rican Style) | 442 mg | 125.3 mg |
| 18 | 425 mg | 120.5 mg | |
| 19 | Two foods with the same rank/nutrient values | 336 mg | 95.3 mg |
(Red) | |||
| 20 | (Latino Restaurant) | 219 mg | 62.1 mg |
Fruits and Berries Ranked 21 - 40 With Linolenic Acid (18:3)
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| Rank | Fruits and Berries with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 21 | 215 mg | 61 mg | |
| 22 | Two foods with the same rank/nutrient values | 178 mg | 50.5 mg |
(Lychee) | |||
| 23 | Two foods with the same rank/nutrient values | 163 mg | 46.2 mg |
(Sweetened) | |||
| 24 | Two foods with the same rank/nutrient values | 161 mg | 45.6 mg |
(Sweetened) | |||
| 25 | 159 mg | 45.1 mg | |
| 26 | 139 mg | 39.4 mg | |
| 27 | Seven foods with the same rank/nutrient values | 126 mg | 35.7 mg |
(Dehydrated) | |||
(Dehydrated) | |||
(Unsweetened) | |||
(Unspecified Color) | |||
| 28 | Three foods with the same rank/nutrient values | 125 mg | 35.4 mg |
(All Commercial Varieties) | |||
(California) | |||
| 29 | 121 mg | 34.3 mg | |
| 30 | 115 mg | 32.6 mg | |
| 31 | 113 mg | 32 mg | |
| 32 | Six foods with the same rank/nutrient values | 112 mg | 31.8 mg |
(Not Further Specified) | |||
(Unspecified If Sweetened Or Unsweetened) | |||
(Unsweetened, Includes USDA Food Distr. Program) | |||
(Unsweetened) | |||
(Common) | |||
| 33 | 107 mg | 30.3 mg | |
| 34 | 100 mg | 28.3 mg | |
| 35 | 98 mg | 27.8 mg | |
| 36 | (Florida) | 96 mg | 27.2 mg |
| 37 | Five foods with the same rank/nutrient values | 94 mg | 26.6 mg |
(Fresh) | |||
| 38 | 93 mg | 26.4 mg | |
| 39 | Two foods with the same rank/nutrient values | 92 mg | 26.1 mg |
(Sweetened, Includes USDA Food Distr. Program) | |||
| 40 | 85 mg | 24.1 mg | |
Fruits and Berries Ranked 41 - 58 With Linolenic Acid (18:3)
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| Rank | Fruits and Berries with Linolenic Acid (18:3) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Unsweetened, Water Pack) | 84 mg | 23.8 mg |
| 42 | Three foods with the same rank/nutrient values | 82 mg | 23.2 mg |
(Unsweetened) | |||
| 43 | (Assume Canned In Heavy Syrup) | 80 mg | 22.7 mg |
| 44 | 79 mg | 22.4 mg | |
| 45 | Three foods with the same rank/nutrient values | 75 mg | 21.3 mg |
(Light Syrup, Drained) | |||
(In Light Syrup) | |||
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | |||
| 46 | (Sweetened, Unspecified Type Of Sweetener) | 73 mg | 20.7 mg |
| 47 | 72 mg | 20.4 mg | |
| 48 | (Strawberry) | 71 mg | 20.1 mg |
| 49 | 70 mg | 19.8 mg | |
| 50 | Six foods with the same rank/nutrient values | 65 mg | 18.4 mg |
(Unsweetened, Red, Includes USDA Food Distr. Program) | |||
(Fresh) | |||
| 51 | (Not Further Specified) | 63 mg | 17.9 mg |
| 52 | (With Sugar) | 62 mg | 17.6 mg |
| 53 | Three foods with the same rank/nutrient values | 59 mg | 16.7 mg |
| 54 | Six foods with the same rank/nutrient values | 58 mg | 16.4 mg |
(Heavy Syrup, Solids & Liquids) | |||
(In Heavy Syrup) | |||
(Fresh) | |||
| 55 | (With Added Ascorbic Acid) | 57 mg | 16.2 mg |
| 56 | 56 mg | 15.9 mg | |
| 57 | Three foods with the same rank/nutrient values | 54 mg | 15.3 mg |
(Heavy Syrup Pack, Solids & Liquids) | |||
(In Syrup) | |||
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
| 58 | Three foods with the same rank/nutrient values | 51 mg | 14.5 mg |
(Unspecified If Sweetener Added) | |||
Foods With Linolenic Acid (18:3) In Other Food Categories
The food categories below have foods that contain linolenic acid (18:3).
Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).
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