Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Fruits and Berries With Linolenic Acid (18:3) - Care Omnia Nutrition




Thank you for your visit!
Avocado contains linolenic acid (18:3)

Below we list 100 Fruits and Berries with linolenic acid (18:3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with linolenic acid (18:3) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Linolenic Acid (18:3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
2.4 g
686.1 mg
2
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
1.8 g
518.8 mg
3
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
1.8 g
507.5 mg
4
(With Marshmallows, Excluding Citrus Fruits)
1.7 g
490.4 mg
5
(With Marshmallows, Including Citrus Fruits)
1.7 g
479.1 mg
6
(With Dressing)
1.3 g
371.4 mg
7
901 mg
255.4 mg
8
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
880 mg
249.5 mg
9
(With Nondairy Whipped Topping, Including Citrus Fruits)
857 mg
243 mg
10
(With Whipped Cream, Excluding Citrus Fruits)
840 mg
238.1 mg
11
(With Whipped Cream, Including Citrus Fruit)
819 mg
232.2 mg
12
(With Pudding, Excluding Citrus Fruits)
724 mg
205.3 mg
13
(With Pudding, Including Citrus Fruits)
708 mg
200.7 mg
14
(With Cream And/Or Pudding & Nuts)
578 mg
163.9 mg
15
(Puerto Rican Style)
526 mg
149.1 mg
16
(Congealed)
502 mg
142.3 mg
17
(Puerto Rican Style)
442 mg
125.3 mg
19
Two foods with same rank.
336 mg
95.3 mg
20
(Latino Restaurant)
219 mg
62.1 mg

Figure 1. Fruits and Berries with linolenic acid (18:3) rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Fruits and Berries Ranked 21 - 40 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
22
Two foods with same rank.
178 mg
50.5 mg
23
Two foods with same rank.
163 mg
46.2 mg
24
Two foods with same rank.
161 mg
45.6 mg
25
159 mg
45.1 mg
26
139 mg
39.4 mg
27
Seven foods with same rank.
126 mg
35.7 mg
28
Three foods with same rank.
125 mg
35.4 mg
(All Commercial Varieties)
(California)
29
121 mg
34.3 mg
30
115 mg
32.6 mg
31
113 mg
32 mg
32
Six foods with same rank.
112 mg
31.8 mg
(Not Further Specified)
(Unspecified If Sweetened Or Unsweetened)
(Unsweetened, Includes USDA Food Distr. Program)
(Unsweetened)
(Common)
33
107 mg
30.3 mg
34
100 mg
28.3 mg
35
98 mg
27.8 mg
36
(Florida)
96 mg
27.2 mg
37
Five foods with same rank.
94 mg
26.6 mg
38
93 mg
26.4 mg
39
Two foods with same rank.
92 mg
26.1 mg
(Sweetened, Includes USDA Food Distr. Program)
40
85 mg
24.1 mg

Figure 2. Fruits and Berries with linolenic acid (18:3) rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Fruits and Berries Ranked 41 - 58 With Linolenic Acid (18:3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Unsweetened, Water Pack)
84 mg
23.8 mg
42
Three foods with same rank.
82 mg
23.2 mg
43
(Assume Canned In Heavy Syrup)
80 mg
22.7 mg
44
79 mg
22.4 mg
45
Three foods with same rank.
75 mg
21.3 mg
(Light Syrup, Drained)
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
46
(Sweetened, Unspecified Type Of Sweetener)
73 mg
20.7 mg
48
(Strawberry)
71 mg
20.1 mg
50
Six foods with same rank.
65 mg
18.4 mg
(Unsweetened, Red, Includes USDA Food Distr. Program)
51
(Not Further Specified)
63 mg
17.9 mg
52
(With Sugar)
62 mg
17.6 mg
53
Three foods with same rank.
59 mg
16.7 mg
54
Six foods with same rank.
58 mg
16.4 mg
55
(With Added Ascorbic Acid)
57 mg
16.2 mg
56
56 mg
15.9 mg
57
Three foods with same rank.
54 mg
15.3 mg
(Heavy Syrup Pack, Solids & Liquids)
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
58
Three foods with same rank.
51 mg
14.5 mg
(Unspecified If Sweetener Added)

Figure 3. Fruits and Berries with linolenic acid (18:3) rank 41 to 58


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods With Linolenic Acid (18:3) In Other Food Categories

The food categories below have foods that contain linolenic acid (18:3).

Select a category to show a ranked list of all the foods in that category with linolenic acid (18:3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia