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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Meals, Entrees, and Side Dishes With Eicosapentaenoic Acid, EPA (20:5 n-3) - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with eicosapentaenoic acid, EPA (20:5 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with eicosapentaenoic acid, EPA (20:5 n-3) or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Eicosapentaenoic Acid, EPA (20:5 n-3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
532 mg
150.8 mg
(With Tomato-Based Sauce Mixture)
2
339 mg
96.1 mg
4
227 mg
64.4 mg
5
(With Tomato-Based Sauce Mixture)
188 mg
53.3 mg
6
184 mg
52.2 mg
7
181 mg
51.3 mg
8
(Salmon Guisado, Puerto Rican Style)
180 mg
51 mg
9
172 mg
48.8 mg
10
164 mg
46.5 mg
11
154 mg
43.7 mg
12
145 mg
41.1 mg
14
(With Rice)
126 mg
35.7 mg
15
(Shrimp With Soy-Based Sauce, Mixture)
124 mg
35.2 mg
16
115 mg
32.6 mg
17
113 mg
32 mg
18
97 mg
27.5 mg
19
95 mg
26.9 mg
20
Two foods with same rank.
87 mg
24.7 mg
(Topped With Salmon)
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)

Figure 1. Meals, Entrees, and Side Dishes with eicosapentaenoic acid, EPA (20:5 n-3) rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
22
85 mg
24.1 mg
23
83 mg
23.5 mg
24
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
82 mg
23.2 mg
25
Two foods with same rank.
81 mg
23 mg
26
Three foods with same rank.
78 mg
22.1 mg
(With Ham, Fish, Cheese, Vegetables)
(Pescado Frito Con Mojo, Puerto Rican Style)
(Prepared With Soy Sauce)
28
74 mg
21 mg
29
72 mg
20.4 mg
30
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
69 mg
19.6 mg
31
Three foods with same rank.
68 mg
19.3 mg
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
(Pork & Fish Wrapped In Taro Or Spinach Leaves)
32
(With Soy-Based Sauce Mixture)
66 mg
18.7 mg
33
65 mg
18.4 mg
34
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
64 mg
18.1 mg
35
Two foods with same rank.
62 mg
17.6 mg
(Langosta A La Criolla, Puerto Rican Style)
(Maki Or Temaki, Salmon)
36
Two foods with same rank.
61 mg
17.3 mg
37
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
59 mg
16.7 mg
38
Two foods with same rank.
58 mg
16.4 mg
(Arroz Con Calamares, Puerto Rican Style)
39
Two foods with same rank.
57 mg
16.2 mg
40
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
56 mg
15.9 mg

Figure 2. Meals, Entrees, and Side Dishes with eicosapentaenoic acid, EPA (20:5 n-3) rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
55 mg
15.6 mg
42
53 mg
15 mg
43
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
52 mg
14.7 mg
44
51 mg
14.5 mg
45
Five foods with same rank.
50 mg
14.2 mg
(With Cheese Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
46
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
49 mg
13.9 mg
47
48 mg
13.6 mg
48
Two foods with same rank.
47 mg
13.3 mg
(Topped With Shrimp)
49
(Ensalada De Pulpo, Puerto Rican Style)
46 mg
13 mg
51
Four foods with same rank.
41 mg
11.6 mg
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
52
Two foods with same rank.
39 mg
11.1 mg
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
53
(Topped With Eel)
37 mg
10.5 mg
54
(With Fish And/Or Shellfish)
36 mg
10.2 mg
55
Two foods with same rank.
35 mg
9.9 mg
(Young, Not Further Specified)
56
(Maki Or Temaki, Shrimp)
34 mg
9.6 mg
57
(Taco De Jueye, Puerto Rican Style)
33 mg
9.4 mg
58
Four foods with same rank.
31 mg
8.8 mg
(Mixture, Hawaiian Style)
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
59
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
30 mg
8.5 mg
60
29 mg
8.2 mg

Figure 3. Meals, Entrees, and Side Dishes with eicosapentaenoic acid, EPA (20:5 n-3) rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 66 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
28 mg
7.9 mg
62
(Maki Or Temaki, Eel)
27 mg
7.7 mg
63
Four foods with same rank.
26 mg
7.4 mg
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
(No Sauce Mixture)
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
64
Three foods with same rank.
25 mg
7.1 mg
(On Wheat Bun)
(On White Bun)
65
Two foods with same rank.
23 mg
6.5 mg
(Bacalaitos Fritos, Puerto Rican Style)
(No Dressing)
66
Four foods with same rank.
22 mg
6.2 mg
(Not Further Specified)
(With Cheese, On Wheat Bun)
(With Cheese, On White Bun)

Figure 4. Meals, Entrees, and Side Dishes with eicosapentaenoic acid, EPA (20:5 n-3) rank 61 to 66

Eicosapentaenoic Acid, EPA (20:5 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain eicosapentaenoic acid, EPA (20:5 n-3).

Please click on the image or the link below for further details (#ad).

Foods With Eicosapentaenoic Acid, EPA (20:5 n-3) In Other Food Categories

The food categories below have foods that contain eicosapentaenoic acid, EPA (20:5 n-3).

Select a category to show a ranked list of all the foods in that category with eicosapentaenoic acid, EPA (20:5 n-3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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