Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Cereal Grains and Pasta With Total Monounsaturated Fatty Acids - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with total monounsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total monounsaturated fatty acids or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Total Monounsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Pastelon De Carne, Puerto Rican Style)
15 g
4.3 g
2
(Stuffed Derma)
13.7 g
3.9 g
5
(With Meat, Poultry Or Fish)
10 g
2.8 g
6
(Pastry Filled With Meat)
9.8 g
2.8 g
7
(Meat-Filled, No Gravy)
9.7 g
2.7 g
8
(Puerto Rican Style)
9.6 g
2.7 g
9
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
9.4 g
2.7 g
10
(Pastry Filled With Potato)
9.4 g
2.7 g
11
(Meat-Filled)
9.4 g
2.7 g
12
(Chinese, Noodles)
8.9 g
2.5 g
13
(Meatless)
8.8 g
2.5 g
14
(Meat- & Bean-Filled, No Gravy)
8.7 g
2.5 g
15
(Pastry Filled With Cheese)
8.6 g
2.4 g
16
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
7.7 g
2.2 g
17
(Crunchy, Chinese Restaurant)
7.6 g
2.2 g
18
(Crude)
7.6 g
2.1 g
19
(With Gravy)
7.4 g
2.1 g
20
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
7.3 g
2.1 g

Figure 1. Cereal Grains and Pasta with total monounsaturated fatty acids rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 21 - 40 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Filled With Meat & Vegetables, Mexican Turnover)
7.1 g
2 g
22
(Meatless)
7 g
2 g
23
(Bulgar With Tomatoes & Parsley)
6.9 g
2 g
24
(Filled With Potatoes & Peas)
6.7 g
1.9 g
25
(Meat / Poultry-Filled)
6.6 g
1.9 g
26
Two foods with same rank.
6.3 g
1.8 g
(With Meat & Vegetables)
(With Gravy, Meat-Filled)
27
(With Chicken Or Turkey & Vegetables)
6.2 g
1.8 g
28
(Filled With Cheese & Vegetables, Mexican Turnover)
6.1 g
1.7 g
29
5.8 g
1.6 g
31
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
5.6 g
1.6 g
32
(Stuffed With Cheese, Breaded Or Battered)
5.4 g
1.5 g
33
(Filled With Chicken & Vegetables, Mexican Turnover)
5.2 g
1.5 g
34
Two foods with same rank.
4.7 g
1.3 g
(With Chicken Or Turkey & Vegetables)
(With Oysters)
35
(Tortilla Mix, Enriched)
4.5 g
1.3 g
37
(Filled With Egg, Meat & Cheese)
4.3 g
1.2 g
38
4.1 g
1.2 g
39
(Indian Fried Dumpling)
4 g
1.1 g
40
3.9 g
1.1 g

Figure 2. Cereal Grains and Pasta with total monounsaturated fatty acids rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 41 - 60 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
3.5 g
989.4 mg
42
(Tomato-Based Sauce)
3.5 g
980.9 mg
43
(Turnover Filled With Ground Beef & Cabbage Mixture)
3.5 g
978.1 mg
44
(Filled With Meat, Fish, Or Poultry, With Sauce)
3.4 g
972.4 mg
46
(Partially Debranned)
2.9 g
813.6 mg
47
(Meat- & Cheese-Filled, Tomato-Based Sauce)
2.8 g
791 mg
48
(Arroz Blanco, Made With Oil, Puerto Rican Style)
2.6 g
739.9 mg
49
(Meat- & Cheese-Filled, No Gravy)
2.6 g
722.9 mg
50
Two foods with same rank.
2.4 g
674.7 mg
51
(Made With Fat, Plain)
2.3 g
652.3 mg
52
(Includes USDA Food Distr. Program)
2.2 g
618 mg
53
2 g
561.3 mg
54
(From Restaurant)
1.9 g
547.1 mg
55
1.7 g
493.8 mg
56
(Made With Fat)
1.7 g
485.6 mg
57
Two foods with same rank.
1.7 g
476.3 mg
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
58
(With Filling, Indian)
1.7 g
473.4 mg
59
1.6 g
462.1 mg
60
(Made With Fat)
1.6 g
461.5 mg

Figure 3. Cereal Grains and Pasta with total monounsaturated fatty acids rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 61 - 80 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
1.6 g
456.4 mg
62
(Made With Oil, From Canned)
1.6 g
447.9 mg
63
Two foods with same rank.
1.6 g
439.4 mg
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
64
1.5 g
434.3 mg
65
1.5 g
431.2 mg
66
1.5 g
427.2 mg
67
(Plain)
1.5 g
425.2 mg
68
(Made With Oil, Unspecified Color, From Canned)
1.5 g
422.1 mg
69
(Made With Oil, Unspecified Color)
1.5 g
420.7 mg
70
Two foods with same rank.
1.5 g
419.3 mg
(Whole Wheat, Made With Fat)
71
(Made With Oil, Low Sodium)
1.5 g
413.9 mg
72
1.5 g
412.8 mg
73
Two foods with same rank.
1.5 g
411.1 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
74
Two foods with same rank.
1.4 g
406.8 mg
(Made With Fat)
(Made With Fat)
75
(Enriched, Dry)
1.4 g
405.4 mg
76
1.4 g
404 mg
77
(Made With Oil, From Canned)
1.4 g
401.4 mg
78
Two foods with same rank.
1.4 g
399.7 mg
79
(Crude)
1.4 g
385.6 mg
80
(Made With Unspecified Fat)
1.4 g
382.7 mg

Figure 4. Cereal Grains and Pasta with total monounsaturated fatty acids rank 61 to 80


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 81 - 86 With Total Monounsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Made With Oil, From Canned)
1.3 g
380.5 mg
82
(Made With Fat, Made With Oil)
1.3 g
377 mg
83
1.3 g
374.2 mg
84
Four foods with same rank.
1.3 g
372.2 mg
(Made With Oil, Unspecified Color, Unspecified Form)
(Made With Oil, Unspecified Color)
(Made With Oil, Unspecified Form)
(Made With Oil, Unspecified Form)
85
Three foods with same rank.
1.3 g
368.5 mg
(From Canned, Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
86
(Made With Oil)
1.3 g
362.9 mg

Figure 5. Cereal Grains and Pasta with total monounsaturated fatty acids rank 81 to 86

Foods With Total Monounsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total monounsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total monounsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia