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Top 100 Fruits and Berries With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Fruits and Berries with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Total Polyunsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | (Wet) | 13.7 g | 3.9 g |
| 2 | (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | 12.7 g | 3.6 g |
| 3 | (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | 12.5 g | 3.5 g |
| 4 | (With Marshmallows, Excluding Citrus Fruits) | 12 g | 3.4 g |
| 5 | (With Marshmallows, Including Citrus Fruits) | 11.8 g | 3.3 g |
| 6 | (With Dressing) | 8.8 g | 2.5 g |
| 7 | 8 g | 2.3 g | |
| 8 | (With Nondairy Whipped Topping, Excluding Citrus Fruits) | 4.5 g | 1.3 g |
| 9 | (With Whipped Cream, Excluding Citrus Fruits) | 4.4 g | 1.3 g |
| 10 | (With Nondairy Whipped Topping, Including Citrus Fruits) | 4.4 g | 1.2 g |
| 11 | (With Whipped Cream, Including Citrus Fruit) | 4.3 g | 1.2 g |
| 12 | (Puerto Rican Style) | 4 g | 1.1 g |
| 13 | (With Pudding, Excluding Citrus Fruits) | 3.8 g | 1.1 g |
| 14 | (With Pudding, Including Citrus Fruits) | 3.7 g | 1 g |
| 15 | (Puerto Rican Style) | 3.5 g | 979.8 mg |
| 16 | 3.4 g | 958.2 mg | |
| 17 | (With Cream And/Or Pudding & Nuts) | 2.8 g | 805.7 mg |
| 18 | 2.7 g | 765.4 mg | |
| 19 | (Congealed) | 2.6 g | 734.8 mg |
| 20 | Two foods with the same rank/nutrient values | 2.6 g | 730 mg |
(Red) | |||
Fruits and Berries Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
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| Rank | Fruits and Berries with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | (Latino Restaurant) | 2.3 g | 646.4 mg |
| 22 | Two foods with the same rank/nutrient values | 1.8 g | 516 mg |
(All Commercial Varieties) | |||
(California) | |||
| 23 | (Fudge Type) | 1.8 g | 511.1 mg |
| 24 | Two foods with the same rank/nutrient values | 1.7 g | 476.3 mg |
(Florida) | |||
| 25 | 1.6 g | 454.7 mg | |
| 26 | Two foods with the same rank/nutrient values | 1.3 g | 368.5 mg |
(Sweetened) | |||
| 27 | 938 mg | 265.9 mg | |
| 28 | 908 mg | 257.4 mg | |
| 29 | 901 mg | 255.4 mg | |
| 30 | 630 mg | 178.6 mg | |
| 31 | (Low-Moisture, Dehydrated, Sulfured) | 498 mg | 141.2 mg |
| 32 | (Regular) | 456 mg | 129.3 mg |
| 33 | Two foods with the same rank/nutrient values | 411 mg | 116.5 mg |
(Granadilla) | |||
| 34 | Two foods with the same rank/nutrient values | 401 mg | 113.7 mg |
(Common) | |||
| 35 | Five foods with the same rank/nutrient values | 375 mg | 106.3 mg |
(Unsweetened) | |||
(Unspecified Color) | |||
| 36 | Two foods with the same rank/nutrient values | 367 mg | 104 mg |
(Sulfured) | |||
| 37 | Two foods with the same rank/nutrient values | 361 mg | 102.3 mg |
(Lychee) | |||
| 38 | Two foods with the same rank/nutrient values | 345 mg | 97.8 mg |
| 39 | Two foods with the same rank/nutrient values | 337 mg | 95.5 mg |
(Dehydrated) | |||
(Dehydrated) | |||
| 40 | 317 mg | 89.9 mg | |
Fruits and Berries Ranked 41 - 60 With Total Polyunsaturated Fatty Acids
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| Rank | Fruits and Berries with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | 295 mg | 83.6 mg | |
| 42 | 290 mg | 82.2 mg | |
| 43 | Two foods with the same rank/nutrient values | 287 mg | 81.4 mg |
| 44 | (Assume Canned In Heavy Syrup) | 285 mg | 80.8 mg |
| 45 | Five foods with the same rank/nutrient values | 280 mg | 79.4 mg |
(Fresh) | |||
| 46 | Four foods with the same rank/nutrient values | 279 mg | 79.1 mg |
(Not Further Specified) | |||
(Unspecified If Sweetened Or Unsweetened) | |||
(Unsweetened, Includes USDA Food Distr. Program) | |||
(Unsweetened) | |||
| 47 | 255 mg | 72.3 mg | |
| 48 | (Strawberry) | 253 mg | 71.7 mg |
| 49 | (Unsweetened, Water Pack) | 251 mg | 71.2 mg |
| 50 | 247 mg | 70 mg | |
| 51 | Two foods with the same rank/nutrient values | 245 mg | 69.5 mg |
(Unsweetened) | |||
| 52 | Two foods with the same rank/nutrient values | 222 mg | 62.9 mg |
(Sweetened) | |||
| 53 | (Sweetened, Unspecified Type Of Sweetener) | 219 mg | 62.1 mg |
| 54 | 213 mg | 60.4 mg | |
| 55 | Two foods with the same rank/nutrient values | 207 mg | 58.7 mg |
| 56 | Two foods with the same rank/nutrient values | 204 mg | 57.8 mg |
(With Added Ascorbic Acid) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
| 57 | 197 mg | 55.8 mg | |
| 58 | Two foods with the same rank/nutrient values | 194 mg | 55 mg |
(Sweetened, Includes USDA Food Distr. Program) | |||
| 59 | Three foods with the same rank/nutrient values | 190 mg | 53.9 mg |
(Light Syrup, Drained) | |||
(In Light Syrup) | |||
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | |||
| 60 | 188 mg | 53.3 mg | |
Fruits and Berries Ranked 61 - 65 With Total Polyunsaturated Fatty Acids
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| Rank | Fruits and Berries with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 184 mg | 52.2 mg |
(Starfruit) | |||
(Starfruit) | |||
| 62 | Three foods with the same rank/nutrient values | 182 mg | 51.6 mg |
(Sweetened, Includes USDA Food Distr. Program) | |||
(Not Further Specified But Assume Uncooked) | |||
| 63 | 179 mg | 50.7 mg | |
| 64 | Three foods with the same rank/nutrient values | 176 mg | 49.9 mg |
| 65 | 171 mg | 48.5 mg | |
Foods With Total Polyunsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.
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