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Top 100 Foods With Palmitelaidic Acid (16:1 t) - Care Omnia Nutrition

Image of Cream Cheese that contains palmitelaidic acid (16:1 t)
Cream Cheese contains palmitelaidic acid (16:1 t)

Palmitelaidic acid (16:1 t) is a straight-chain monounsaturated trans-isomer of palmitoleic acid (16:1).

Palmitelaidic acid is a precursor to the biosynthesis of variety of hormones and prostaglandins and the conjugated linoleic acid (CLA).

Palmitelaidic acid is one of the most abundant fatty acids in human milk.

You can find palmitelaidic acid in food sources like:

You can find a more detailed list of foods that contain palmitelaidic acid below.

Want to learn more about palmitelaidic acid (16:1 t)?

Then we recommend you check out our article named What Is Palmitelaidic Acid (16:1 t) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Palmitelaidic Acid (16:1 t)

Below you'll find a list of the top 100 foods that contain palmitelaidic acid (16:1 t). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Palmitelaidic Acid (16:1 t)

Click on a food to explore all of the nutrients it contains.

RankFoods with Palmitelaidic Acid (16:1 t)per 100gper Oz
1
(With Salt)
246 mg69.7 mg
2
(New Zealand Imported)
115 mg32.6 mg
3
(New Zealand Imported)
113 mg32 mg
4109 mg30.9 mg
5108 mg30.6 mg
6
(Without Added Vitamin D, Pasteurized Process)
106 mg30.1 mg
7Three foods with the same rank/nutrient values104 mg29.5 mg
(Cheese, Includes USDA Food Distr. Program)
(Cheese, Sharp, Sliced)
(Pasteurized Process, American, Fortified With Vitamin D)
8102 mg28.9 mg
9Five foods with the same rank/nutrient values87 mg24.7 mg
(Restaurant)
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
(New Zealand Imported, Variety Meats & By-Products)
10
(New Zealand Imported, Variety Meats & By-Products)
85 mg24.1 mg
11
(Lamb, New Zealand Imported)
84 mg23.8 mg
12
(Intermuscular Fat, New Zealand Imported)
83 mg23.5 mg
13Three foods with the same rank/nutrient values82 mg23.2 mg
(Lamb, New Zealand Imported)
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(New Zealand Imported)
14
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
80 mg22.7 mg
15Two foods with the same rank/nutrient values79 mg22.4 mg
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
16Two foods with the same rank/nutrient values78 mg22.1 mg
(Beef)
(Queso Blanco)
17
(Intermuscular Fat, New Zealand Imported)
77 mg21.8 mg
18
(Mild, Skin & Breading)
76 mg21.5 mg
19
(Queso Seco)
75 mg21.3 mg
20Two foods with the same rank/nutrient values73 mg20.7 mg
(New Zealand Imported)
fig 1. Foods with palmitelaidic acid (16:1 t) rank 1 to 20

Foods Ranked 21 - 40 With Palmitelaidic Acid (16:1 t)

Click on a food to explore all of the nutrients it contains.

RankFoods with Palmitelaidic Acid (16:1 t)per 100gper Oz
21Two foods with the same rank/nutrient values69 mg19.6 mg
(Pasteurized Process, Vitamin D Fortified)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
22
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
68 mg19.3 mg
23Two foods with the same rank/nutrient values66 mg18.7 mg
(Beef, New Zealand Imported, Meat & Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2465 mg18.4 mg
25Two foods with the same rank/nutrient values63 mg17.9 mg
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
26Five foods with the same rank/nutrient values62 mg17.6 mg
(Beef, New Zealand Imported, Meat Only)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
27Three foods with the same rank/nutrient values61 mg17.3 mg
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Cheese, Low Moisture, Part-Skim)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
28Two foods with the same rank/nutrient values60 mg17 mg
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
29
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
59 mg16.7 mg
3058 mg16.4 mg
31Three foods with the same rank/nutrient values57 mg16.2 mg
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
32Two foods with the same rank/nutrient values55 mg15.6 mg
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
33Five foods with the same rank/nutrient values54 mg15.3 mg
(Fluid, Coffee Cream Or Table Cream)
(Cheese, Low Moisture, Part-Skim, Shredded)
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
34Two foods with the same rank/nutrient values53 mg15 mg
(Mexican Restaurant)
(Beef, New Zealand Imported)
35Six foods with the same rank/nutrient values52 mg14.7 mg
(Beef, New Zealand Imported)
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, New Zealand Imported, Meat & Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
36Four foods with the same rank/nutrient values51 mg14.5 mg
(Regular Patty, With Condiments)
(With Condiments, Regular Patty & Bun)
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3750 mg14.2 mg
38
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
49 mg13.9 mg
39Two foods with the same rank/nutrient values48 mg13.6 mg
(Single, Large Patty, Plain)
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
40
(Meat & Fat, New Zealand Imported)
47 mg13.3 mg
fig 2. Foods with palmitelaidic acid (16:1 t) rank 21 to 40

Foods Ranked 41 - 48 With Palmitelaidic Acid (16:1 t)

Click on a food to explore all of the nutrients it contains.

RankFoods with Palmitelaidic Acid (16:1 t)per 100gper Oz
41Four foods with the same rank/nutrient values46 mg13 mg
(New Zealand Imported, Meat & Fat)
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
42
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
44 mg12.5 mg
43Four foods with the same rank/nutrient values43 mg12.2 mg
(Single, Regular Patty, Plain)
(New Zealand Imported, Meat Only)
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, New Zealand Imported, Meat Only)
44Two foods with the same rank/nutrient values42 mg11.9 mg
(Meat Only, New Zealand Imported)
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
45Two foods with the same rank/nutrient values41 mg11.6 mg
(With Condiments, Single, Regular Patty)
(Fluid, Cream)
46Two foods with the same rank/nutrient values40 mg11.3 mg
(Mexican Restaurant)
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
47Five foods with the same rank/nutrient values39 mg11.1 mg
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
(New Zealand Imported, Meat & Fat)
48Two foods with the same rank/nutrient values38 mg10.8 mg
(Boneless, Meat & Fat, New Zealand Imported)
(New Zealand Imported)
fig 3. Foods with palmitelaidic acid (16:1 t) rank 41 to 48

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Foods In Different Categories With Palmitelaidic Acid (16:1 t)

The food categories below have foods that contain palmitelaidic acid (16:1 t).

Select a category to show a ranked list of all the foods in that category with palmitelaidic acid (16:1 t).

Food CategoriesNumber of foods
in category
Baked Products26
Beef Products282
Dairy and Egg Products39
Fast Foods143
Finfish and Shellfish Products29
Lamb, Veal, and Game Products78
Meals, Entrees, and Side Dishes30
Poultry Products106
Restaurant Foods73
Sausages and Luncheon Meats29
fig 4. Food categories with foods that contain Palmitelaidic Acid (16:1 t)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.