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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Water - Care Omnia Nutrition




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Coconut Meat contains water

Below we list 100 Nuts and Seeds with water. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with water or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Water

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Water

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Liquid From Coconuts, Nuts)
95 g
26.9 g
2
(Boiled & Steamed, Nuts)
86 g
24.4 g
3
(Raw, Seeds)
77 g
21.8 g
4
(Canned, Nuts)
73 g
20.7 g
5
(Liquid Expressed From Grated Meat & Water)
72.9 g
20.7 g
6
(Liquid Expressed From Grated Meat & Water)
71.4 g
20.2 g
7
(Boiled & Steamed, Nuts)
68.2 g
19.3 g
8
(Liquid Expressed From Grated Meat & Water)
67.6 g
19.2 g
9
(Boiled & Steamed, Nuts)
61.6 g
17.5 g
10
61.4 g
17.4 g
13
(Raw, Nuts)
55.2 g
15.6 g
14
(Raw, Liquid Expressed From Grated Meat, Nuts)
53.9 g
15.3 g
15
(Raw, Peeled, Nuts)
52 g
14.7 g
16
(Roasted, Nuts)
49.9 g
14.1 g
18
(Raw, Unpeeled, Nuts)
48.6 g
13.8 g
19
Two foods with same rank.
47 g
13.3 g

Figure 1. Nuts and Seeds with water rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Water

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
44 g
12.5 g
22
41.8 g
11.9 g
23
Two foods with same rank.
40.5 g
11.5 g
24
(Roasted, Nuts)
40.2 g
11.4 g
25
(Canned, Sweetened, Nuts)
29 g
8.2 g
26
(Raw, Nuts)
27.9 g
7.9 g
27
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
23.3 g
6.6 g
28
Three foods with same rank.
15.5 g
4.4 g
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
29
(Dried, Seeds)
14.2 g
4 g
30
Two foods with same rank.
14.1 g
4 g
(Marzipan Paste)
31
(Dried, Sweetened, Desiccated, Shredded, Nuts)
12.6 g
3.6 g
32
(Dried, Nuts)
12.4 g
3.5 g
33
(Dried, Nuts)
10 g
2.8 g
34
(Dried, Unpeeled, Nuts)
9.5 g
2.7 g
36
(Dried, Peeled, Nuts)
9 g
2.6 g
37
(Dried, Nuts)
8.9 g
2.5 g
38
Two foods with same rank.
8.8 g
2.5 g
(With Dried Fruit & Seeds)
(Not Further Specified)
39
(Partially Defatted, Seeds)
7.5 g
2.1 g
40
(Low-Fat, Seeds)
7.1 g
2 g

Figure 2. Nuts and Seeds with water rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Water

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
7 g
2 g
42
(Low Fat, Glandless, Seeds)
6.9 g
2 g
43
(Partially Defatted, Seeds)
6.6 g
1.9 g
44
(Dried, Nuts)
6.6 g
1.9 g
45
Two foods with same rank.
6.5 g
1.8 g
46
(Partially Defatted, Seeds)
6.4 g
1.8 g
47
(Partially Defatted, Glandless, Seeds)
6.3 g
1.8 g
48
(Glazed, Nuts)
6.3 g
1.8 g
49
(Dried, Whole, Seeds)
6.1 g
1.7 g
50
(Full Fat, Nuts)
6 g
1.7 g
51
(Dried, Pinyon, Nuts)
5.9 g
1.7 g
52
5.8 g
1.6 g
53
(Blanched, Nuts)
5.8 g
1.6 g
54
5.6 g
1.6 g
55
(With Pretzels, Cereal, Or Granola)
5.6 g
1.6 g
56
Two foods with same rank.
5.3 g
1.5 g
58
Two foods with same rank.
5.2 g
1.5 g
59
(With Dried Fruit, Seeds, & Chocolate)
5.2 g
1.5 g
60
(Raw, Nuts)
5.2 g
1.5 g

Figure 3. Nuts and Seeds with water rank 41 to 60


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Nuts and Seeds Ranked 61 - 78 With Water

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Dried, Nuts)
5.1 g
1.4 g
62
5.1 g
1.4 g
63
Three foods with same rank.
5 g
1.4 g
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
64
(Hulled, Seeds)
5 g
1.4 g
65
4.7 g
1.3 g
66
Two foods with same rank.
4.7 g
1.3 g
(Whole Seed)
(Dried, Seeds)
67
(Roasted, Glandless, Seeds)
4.7 g
1.3 g
68
(Dried, Nuts)
4.6 g
1.3 g
69
(Blanched, Nuts)
4.5 g
1.3 g
70
Two foods with same rank.
4.5 g
1.3 g
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
71
Two foods with same rank.
4.4 g
1.3 g
72
(Dry Roasted, With Salt Added, Nuts)
4.4 g
1.2 g
73
(Raw, Nuts)
4.4 g
1.2 g
74
Four foods with same rank.
4.1 g
1.2 g
(Without Salt)
(Not Further Specified)
75
Two foods with same rank.
3.8 g
1.1 g
(Dried, Decorticated, Seeds)
76
Three foods with same rank.
3.5 g
997.9 mg
77
(Oil Roasted, Without Salt Added, Nuts)
3.5 g
986.6 mg
78
3.4 g
969.6 mg

Figure 4. Nuts and Seeds with water rank 61 to 78


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Foods With Water In Other Food Categories

The food categories below have foods that contain water.

Select a category to show a ranked list of all the foods in that category with water.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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