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18 Breakfast Cereals With Oleate (18:1 c) - Care Omnia Nutrition

Below we list 18 Breakfast Cereals with oleate (18:1 c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with oleate (18:1 c) or take a look at what other foods there are in Breakfast Cereals.

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Ranked List Of 18 Breakfast Cereals With Oleate (18:1 c)

You can find out what other nutrients a food has by clicking on its name.

Breakfast Cereals Ranked 1 - 17 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

RankBreakfast Cereals with Oleate (18:1 c)per 100gper Oz
1
(Honey Roasted, Cereals Ready-To-Eat)
2.8 g782.4 mg
2
(Fortified, Plain, Dry, Cereals)
2.3 g637.9 mg
3
(Cinnamon-Spice, Dry)
1.5 g433.7 mg
4
(With Cinnamon & Spice, Fortified, Dry, Cereals)
1.5 g411.1 mg
5
(Maple & Brown Sugar, Dry)
1.4 g396.9 mg
6
(Fortified, Maple & Brown Sugar, Dry, Cereals)
1.4 g391.2 mg
7
(Raisin & Spice, Dry)
1.1 g320.3 mg
8
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
422 mg119.6 mg
9
(Cereals Ready-To-Eat)
190 mg53.9 mg
10
(Dry, 1 Minute Cook Time)
174 mg49.3 mg
11
(Dry, 2 1/2 Minute Cook Time)
158 mg44.8 mg
12
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
139 mg39.4 mg
13
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
58 mg16.4 mg
14
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
56 mg15.9 mg
15
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
46 mg13 mg
16Two foods with the same rank/nutrient values36 mg10.2 mg
(With Salt, Enriched, Cooked With Water)
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
17
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
28 mg7.9 mg
fig 1. Breakfast Cereals with oleate (18:1 c) rank 1 to 17

Foods With Oleate (18:1 c) In Other Food Categories

The food categories below have foods that contain oleate (18:1 c).

Select a category to show a ranked list of all the foods in that category with oleate (18:1 c).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods13
Baked Products99
Beef Products530
Beverages17
Candy, Sweets or Lollies17
Cereal Grains and Pasta21
Dairy and Egg Products57
Dressings and Condiments13
Fast Foods178
Fats and Oils68
Finfish and Shellfish Products34
Fruits and Berries18
Lamb, Veal, and Game Products131
Legumes and Legume Products22
Meals, Entrees, and Side Dishes43
Nuts and Seeds19
Pork Products193
Poultry Products134
Restaurant Foods109
Sauces and Gravies23
Sausages and Luncheon Meats34
Snacks22
Soups, Broths, and Stews17
Spices and Herbs14
Vegetables and Vegetable Products27
fig 2. Food categories with foods that contain Oleate (18:1 c)

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