Ranked List Of 8 Foods With trans-beta-Carotene
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Below we list 8 foods that contain trans-beta-carotene. It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 8 With trans-beta-Carotene
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
| 1. | Raw Grape Tomatoes | 393 µg | 111.4 µg |
| 2. | Butter (Salted) | 140 µg | 39.7 µg |
| 3. | Raw Overripe Bananas | 9 µg | 2.6 µg |
| 4. | Raw Bananas | 7 µg | 2 µg |
| 5. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 5 µg | 1.4 µg |
| 6. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 2 µg | 0.6 µg |
| 7. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 1 µg | 0.3 µg |
| 8. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 1 µg | 0.3 µg |
Figure 1. Foods with trans-beta-carotene 1 to 8