Ranked List Of 8 Foods With trans-beta-Carotene
Below we list 8 foods that contain trans-beta-carotene. It's sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Foods Ranked 1 - 8 With trans-beta-Carotene
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|Rank||Food||per 100g||per Oz|
|1.||Raw Grape Tomatoes||393 µg||111.4 µg|
|2.||Butter (Salted)||140 µg||39.7 µg|
|3.||Raw Overripe Bananas||9 µg||2.6 µg|
|4.||Raw Bananas||7 µg||2 µg|
|5.||Whole Milk (With Added Vitamin D, 3.25% Milkfat)||5 µg||1.4 µg|
|6.||Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)||2 µg||0.6 µg|
|7.||Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)||1 µg||0.3 µg|
|8.||Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)||1 µg||0.3 µg|
Figure 1. Foods with trans-beta-carotene 1 to 8