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Top 100 Foods With Galactose - Care Omnia Nutrition
Galactose is a monosaccharide sugar that is about as sweet as glucose, which is about 30% as sweet as sucrose, table sugar.
Galactose can improve the immune system and is a vital nutrient for infants.
You find galactose-rich foods in:
- Fast Foods
- Dairy and Egg Products
- Restaurant Foods
- Spices and Herbs
- Vegetables and Vegetable Products
- Fruits and Berries
- Dressings and Condiments
You can find a more detailed list of foods that contain Galactose below.
Want to learn more about galactose?
Then we recommend you check out our article named What Is Galactose & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Galactose
Below you'll find a list of the top 100 foods that contain galactose. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Galactose
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Galactose | per 100g | per Oz |
|---|---|---|---|
| 1 | (Milk Chocolate Peanut, Formulated Bar) | 5.6 g | 1.6 g |
| 2 | 3.1 g | 878.8 mg | |
| 3 | 1 g | 292 mg | |
| 4 | (Plain, Lowfat) | 910 mg | 258 mg |
| 5 | (Cheese, Low Moisture, Part-Skim) | 860 mg | 243.8 mg |
| 6 | Two foods with the same rank/nutrient values | 850 mg | 241 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 7 | (Regular Pack, Solids & Liquids) | 800 mg | 226.8 mg |
| 8 | (Cheese, Low Moisture, Part-Skim, Shredded) | 750 mg | 212.6 mg |
| 9 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 700 mg | 198.4 mg |
| 10 | (Vanilla, Nonfat) | 680 mg | 192.8 mg |
| 11 | (Plain, Lowfat) | 640 mg | 181.4 mg |
| 12 | (Lowfat) | 630 mg | 178.6 mg |
| 13 | Two foods with the same rank/nutrient values | 600 mg | 170.1 mg |
(Vanilla, Lowfat) | |||
(Vanilla, Nonfat) | |||
| 14 | 590 mg | 167.3 mg | |
| 15 | (Strawberry, Nonfat) | 560 mg | 158.8 mg |
| 16 | Two foods with the same rank/nutrient values | 540 mg | 153.1 mg |
(Strawberry) | |||
(Vanilla, Nonfat) | |||
| 17 | (Strawberry, Lowfat) | 530 mg | 150.3 mg |
| 18 | Two foods with the same rank/nutrient values | 520 mg | 147.4 mg |
(Strawberry, Nonfat) | |||
| 19 | (With Cheese) | 510 mg | 144.6 mg |
| 20 | 480 mg | 136.1 mg | |
Foods Ranked 21 - 40 With Galactose
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Galactose | per 100g | per Oz |
|---|---|---|---|
| 21 | 400 mg | 113.4 mg | |
| 22 | (Spices) | 360 mg | 102.1 mg |
| 23 | (Mature Seeds) | 340 mg | 96.4 mg |
| 24 | Two foods with the same rank/nutrient values | 300 mg | 85 mg |
(Queso Seco) | |||
(Family Style Restaurant) | |||
| 25 | (Omega Plus Light, Light) | 290 mg | 82.2 mg |
| 26 | Two foods with the same rank/nutrient values | 270 mg | 76.5 mg |
| 27 | (Thin Crust) | 250 mg | 70.9 mg |
| 28 | (Cheese Topping, Thin Crust) | 240 mg | 68 mg |
| 29 | 230 mg | 65.2 mg | |
| 30 | (Spices) | 210 mg | 59.5 mg |
| 31 | Six foods with the same rank/nutrient values | 200 mg | 56.7 mg |
(Cheese Topping, Rising Crust) | |||
(Pepperoni Topping, Rising Crust) | |||
(Supreme Topping, Rising Crust) | |||
(Ground, Spices) | |||
(Thin 'n Crispy Crust) | |||
(Made From Soy & Wheat, Shoyu, Low Sodium) | |||
| 32 | Four foods with the same rank/nutrient values | 190 mg | 53.9 mg |
(Dried, Spices) | |||
(Ground, Spices) | |||
(Spices) | |||
| 33 | Seven foods with the same rank/nutrient values | 180 mg | 51 mg |
(Pasteurized Process, Vitamin D Fortified) | |||
(Pasteurized Process, Without Added Vitamin D) | |||
(Italian Restaurant) | |||
(Without Granola) | |||
(Cheese Pupusas, Latino Restaurant) | |||
| 34 | Two foods with the same rank/nutrient values | 170 mg | 48.2 mg |
| 35 | Four foods with the same rank/nutrient values | 160 mg | 45.4 mg |
(Meat & Vegetable Topping, Rising Crust) | |||
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) | |||
(Regular Crust) | |||
(Queso Blanco) | |||
| 36 | Nine foods with the same rank/nutrient values | 150 mg | 42.5 mg |
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | |||
(Pesto With Basil, Refrigerated, Ready-To-Serve) | |||
(With Condiments, Single, Regular Patty) | |||
(Spices) | |||
(Large Deep Dish Crust) | |||
(Dried, Spices) | |||
(Black, Spices) | |||
(Refrigerated, Ready-To-Serve) | |||
| 37 | Five foods with the same rank/nutrient values | 140 mg | 39.7 mg |
(Pasteurized Process, Vitamin D Fortified) | |||
(Includes Baby & Lesuer Types, Drained Solids) | |||
(Meat & Vegetable Topping, Regular Crust) | |||
(Regular Crust) | |||
| 38 | 10 foods with the same rank/nutrient values | 130 mg | 36.9 mg |
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | |||
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | |||
(Pasteurized Process, American, Fortified With Vitamin D) | |||
(Regular Crust) | |||
(Large Deep Dish Crust) | |||
(Hand-Tossed Crust) | |||
(Pan Crust) | |||
(Stuffed Crust) | |||
| 39 | Six foods with the same rank/nutrient values | 120 mg | 34 mg |
(Restaurant) | |||
(Mexican Restaurant) | |||
(Lowfat, 2% Milkfat) | |||
(Classic Hand-Tossed Crust) | |||
(Thin 'n Crispy Crust) | |||
(Thin 'n Crispy Crust) | |||
| 40 | Four foods with the same rank/nutrient values | 110 mg | 31.2 mg |
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | |||
(Without Added Vitamin D, Pasteurized Process) | |||
(No Cheese) | |||
(Pepperoni Topping, Regular Crust) | |||
Foods Ranked 41 - 41 With Galactose
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Galactose | per 100g | per Oz |
|---|---|---|---|
| 41 | Seven foods with the same rank/nutrient values | 100 mg | 28.3 mg |
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | |||
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | |||
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | |||
(Refrigerated Dough, Higher Fat) | |||
(Classic Hand-Tossed Crust) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Galactose
The food categories below have foods that contain galactose.
Select a category to show a ranked list of all the foods in that category with galactose.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 34 |
| Fast Foods | 70 |
| Restaurant Foods | 16 |
| Spices and Herbs | 10 |
