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Top 40 Foods With Total Fat (NLEA) - Care Omnia Nutrition

Image of Olive Oil (Extra Virgin) that contains total fat (nlea)
Olive Oil contains total fat (nlea)

Total Fat is the combined value in a food, of the different types of fats:

You find foods with a high fat content in:

You can find a more detailed list of foods that contain Total Fat (NLEA) below.

Want to learn more about total fat (nlea)?

Then we recommend you check out our article named What Are Total Fats According To NLEA?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 40 Foods With Total Fat (NLEA)

Below you'll find a list of the top 40 foods that contain total fat (nlea). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Fat (NLEA)

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Fat (NLEA)per 100gper Oz
1
(Salad Or Cooking)
94.6 g26.8 g
294.5 g26.8 g
3
(Industrial & Retail, All Purpose Salad Or Cooking)
94 g26.6 g
4
(Extra Virgin)
93.7 g26.6 g
5
(Salad Or Cooking)
93.4 g26.5 g
6Two foods with the same rank/nutrient values93.2 g26.4 g
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
7
(Extra Light)
92.9 g26.3 g
890.5 g25.7 g
9
(Salted)
65 g18.4 g
10
(Dry Roasted, With Salt Added, Nuts)
53.4 g15.1 g
11
(Dry Roasted, With Salt Added, Seeds)
52.1 g14.8 g
12
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
47.9 g13.6 g
13
(Pork, Restaurant)
34.6 g9.8 g
14
(Cheese, Includes USDA Food Distr. Program)
29 g8.2 g
15Two foods with the same rank/nutrient values27.6 g7.8 g
(Pasteurized Process, American, Fortified With Vitamin D)
1627.1 g7.7 g
17
(Restaurant)
26.6 g7.5 g
18Two foods with the same rank/nutrient values26 g7.4 g
(Pork Sausage, Link Or Ground)
1925.8 g7.3 g
2024 g6.8 g
fig 1. Foods with total fat (nlea) rank 1 to 20

Foods Ranked 21 - 37 With Total Fat (NLEA)

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Fat (NLEA)per 100gper Oz
21
(Queso Seco)
21.4 g6.1 g
22
(Cheese, Low Moisture, Part-Skim)
17.8 g5 g
23
(Commercial)
16.1 g4.6 g
24
(With Raisins)
13.7 g3.9 g
25
(Chinese Restaurant)
13.3 g3.8 g
26
(Breaded, Par Fried, Heated In Oven)
12.6 g3.6 g
27
(Stuffed With Pimiento)
11.8 g3.3 g
28
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
10.5 g3 g
2910.4 g2.9 g
30
(Cheese, Whole Milk)
10.3 g2.9 g
31
(Breakfast Links, Mild)
8.9 g2.5 g
328.7 g2.5 g
33
(Bean Pupusas, Latino Restaurant)
8.1 g2.3 g
34
(Latino Restaurant)
8 g2.3 g
35
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
5.9 g1.7 g
36
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.6 g1.6 g
37
(Dark Meat, Meat Only, Chicken)
5.2 g1.5 g
fig 2. Foods with total fat (nlea) rank 21 to 37

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Foods In Different Categories With Total Fat (NLEA)

The food categories below have foods that contain total fat (nlea).

Select a category to show a ranked list of all the foods in that category with total fat (nlea).

Food CategoriesNumber of foods
in category
Dairy and Egg Products17
fig 3. Food categories with foods that contain Total Fat (NLEA)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.