Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Fruits and Berries With Calcium - Care Omnia Nutrition




Thank you for your visit!
Oranges contain calcium

Below we list 100 Fruits and Berries with calcium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with calcium or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Calcium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
342 mg
97 mg
2
215 mg
61 mg
3
190 mg
53.9 mg
4
Two foods with same rank.
162 mg
45.9 mg
5
161 mg
45.6 mg
6
150 mg
42.5 mg
7
134 mg
38 mg
8
(100% Maple)
102 mg
28.9 mg
9
Two foods with same rank.
88 mg
24.9 mg
10
(Puerto Rican Style)
75 mg
21.3 mg
11
Two foods with same rank.
74 mg
21 mg
12
(Low-Moisture, Dehydrated)
72 mg
20.4 mg
13
Four foods with same rank.
70 mg
19.8 mg
15
("Pulpitas", Sweetened)
67 mg
19 mg
16
Two foods with same rank.
64 mg
18.1 mg
17
Three foods with same rank.
63 mg
17.9 mg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
18
Four foods with same rank.
62 mg
17.6 mg
(Seedless, Includes USDA Food Distr. Program)
19
(Low-Moisture, Dehydrated, Sulfured)
61 mg
17.3 mg
20
58 mg
16.4 mg

Figure 1. Fruits and Berries with calcium rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Fruits and Berries Ranked 21 - 39 With Calcium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
56 mg
15.9 mg
22
Three foods with same rank.
55 mg
15.6 mg
23
Three foods with same rank.
54 mg
15.3 mg
24
Two foods with same rank.
49 mg
13.9 mg
25
(Unsweetened)
46 mg
13 mg
26
Two foods with same rank.
45 mg
12.8 mg
27
(Syrup Pack)
44 mg
12.5 mg
28
Four foods with same rank.
43 mg
12.2 mg
29
(Canned, In Syrup, Drained)
42 mg
11.9 mg
30
Five foods with same rank.
40 mg
11.3 mg
31
Six foods with same rank.
39 mg
11.1 mg
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
32
Five foods with same rank.
38 mg
10.8 mg
(Sweetened, Includes USDA Food Distr. Program)
(All Flavors)
(Low-Moisture, Dehydrated, Sulfured)
33
Five foods with same rank.
37 mg
10.5 mg
34
Six foods with same rank.
35 mg
9.9 mg
35
Two foods with same rank.
34 mg
9.6 mg
36
Six foods with same rank.
33 mg
9.4 mg
37
Four foods with same rank.
31 mg
8.8 mg
(With Pudding, Including Citrus Fruits)
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
38
Four foods with same rank.
30 mg
8.5 mg
(With Whipped Cream, Including Citrus Fruit)
(Bullock's-Heart)
39
Seven foods with same rank.
29 mg
8.2 mg

Figure 2. Fruits and Berries with calcium rank 21 to 39


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Calcium Supplements Available Online

Here's a few supplements available through Amazon that contain calcium.

Please click on the image or the link below for further details (#ad).

Foods With Calcium In Other Food Categories

The food categories below have foods that contain calcium.

Select a category to show a ranked list of all the foods in that category with calcium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia