We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Fruits and Berries With Calcium - Care Omnia Nutrition
Below we list 100 Fruits and Berries with calcium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with calcium or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Calcium
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Calcium
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Calcium | per 100g | per Oz |
|---|---|---|---|
| 1 | 342 mg | 97 mg | |
| 2 | 215 mg | 61 mg | |
| 3 | 190 mg | 53.9 mg | |
| 4 | Two foods with the same rank/nutrient values | 162 mg | 45.9 mg |
| 5 | 161 mg | 45.6 mg | |
| 6 | 150 mg | 42.5 mg | |
| 7 | 134 mg | 38 mg | |
| 8 | (100% Maple) | 102 mg | 28.9 mg |
| 9 | Two foods with the same rank/nutrient values | 88 mg | 24.9 mg |
| 10 | (Puerto Rican Style) | 75 mg | 21.3 mg |
| 11 | Two foods with the same rank/nutrient values | 74 mg | 21 mg |
| 12 | (Low-Moisture, Dehydrated) | 72 mg | 20.4 mg |
| 13 | Four foods with the same rank/nutrient values | 70 mg | 19.8 mg |
(Unsweetened) | |||
(With Peel) | |||
(Fudge Type) | |||
| 14 | 69 mg | 19.6 mg | |
| 15 | ("Pulpitas", Sweetened) | 67 mg | 19 mg |
| 16 | Two foods with the same rank/nutrient values | 64 mg | 18.1 mg |
(Seedless) | |||
| 17 | Three foods with the same rank/nutrient values | 63 mg | 17.9 mg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
(Chinese) | |||
| 18 | Four foods with the same rank/nutrient values | 62 mg | 17.6 mg |
(Seedless, Includes USDA Food Distr. Program) | |||
| 19 | (Low-Moisture, Dehydrated, Sulfured) | 61 mg | 17.3 mg |
| 20 | 58 mg | 16.4 mg | |
Calcium supplements available online
Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 39 With Calcium
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Calcium | per 100g | per Oz |
|---|---|---|---|
| 21 | 56 mg | 15.9 mg | |
| 22 | Three foods with the same rank/nutrient values | 55 mg | 15.6 mg |
(Sulfured) | |||
| 23 | Three foods with the same rank/nutrient values | 54 mg | 15.3 mg |
(Drained) | |||
| 24 | Two foods with the same rank/nutrient values | 49 mg | 13.9 mg |
(Light) | |||
| 25 | (Unsweetened) | 46 mg | 13 mg |
| 26 | Two foods with the same rank/nutrient values | 45 mg | 12.8 mg |
(Regular) | |||
| 27 | (Syrup Pack) | 44 mg | 12.5 mg |
| 28 | Four foods with the same rank/nutrient values | 43 mg | 12.2 mg |
(Includes USDA Food Distr. Program) | |||
(Prunes) | |||
| 29 | (Canned, In Syrup, Drained) | 42 mg | 11.9 mg |
| 30 | Five foods with the same rank/nutrient values | 40 mg | 11.3 mg |
(In Syrup) | |||
(Valencias) | |||
(All Commercial Varieties) | |||
| 31 | Six foods with the same rank/nutrient values | 39 mg | 11.1 mg |
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | |||
| 32 | Five foods with the same rank/nutrient values | 38 mg | 10.8 mg |
(Sweetened, Includes USDA Food Distr. Program) | |||
(All Flavors) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
| 33 | Five foods with the same rank/nutrient values | 37 mg | 10.5 mg |
(Mandarin Oranges) | |||
| 34 | Six foods with the same rank/nutrient values | 35 mg | 9.9 mg |
(Wet) | |||
| 35 | Two foods with the same rank/nutrient values | 34 mg | 9.6 mg |
(Sulfured) | |||
| 36 | Six foods with the same rank/nutrient values | 33 mg | 9.4 mg |
(Lychee) | |||
| 37 | Four foods with the same rank/nutrient values | 31 mg | 8.8 mg |
(With Pudding, Including Citrus Fruits) | |||
(Dietetic, All Flavors, Sweetened With Artificial Sweetener) | |||
(Dietetic, All Flavors, Sweetened With Artificial Sweetener) | |||
| 38 | Four foods with the same rank/nutrient values | 30 mg | 8.5 mg |
(Juice Pack) | |||
(With Whipped Cream, Including Citrus Fruit) | |||
(Bullock's-Heart) | |||
| 39 | Seven foods with the same rank/nutrient values | 29 mg | 8.2 mg |
(Unsweetened) | |||
(Fresh) | |||
Calcium Supplements Available Online
Here's a few supplements available through Amazon that contain calcium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Calcium In Other Food Categories
The food categories below have foods that contain calcium.
Select a category to show a ranked list of all the foods in that category with calcium.
Healthy wishes from us at,
