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Top 100 Vegetables and Vegetable Products With Iron - Care Omnia Nutrition




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Parsley contains iron

Below we list 100 Vegetables and Vegetable Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Canadian Cultivated Emi-Tsunomata, Dry)
66.4 mg
18.8 mg
2
53.9 mg
15.3 mg
3
28.5 mg
8.1 mg
4
25 mg
7.1 mg
5
21.4 mg
6.1 mg
7
12.2 mg
3.5 mg
8
10.9 mg
3.1 mg
10
9.8 mg
2.8 mg
11
Two foods with same rank.
9.1 mg
2.6 mg
12
8.9 mg
2.5 mg
13
(Citronella)
8.2 mg
2.3 mg
14
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
8.1 mg
2.3 mg
15
(Bulb & Lower-Leaf Portion)
7.6 mg
2.2 mg
16
Two foods with same rank.
7 mg
2 mg
(With Salt, Skin Only)
(Without Salt, Skin)
17
(Oriental)
6.7 mg
1.9 mg
18
Three foods with same rank.
6.3 mg
1.8 mg
(Small-Extra Large)
(Not Further Specified)
19
6.2 mg
1.8 mg
20
6.1 mg
1.7 mg

Figure 1. Vegetables and Vegetable Products with iron rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
6.1 mg
1.7 mg
(With Salt, Cooked In Skin, Skin)
(Without Salt, Cooked In Skin, Skin)
25
Two foods with same rank.
5.9 mg
1.7 mg
(In Skin, Skin With Salt)
(Without Salt, Cooked In Skin, Skin)
27
(Dried Gourd Strips)
5.1 mg
1.5 mg
28
(Potherb)
4.8 mg
1.3 mg
29
4.6 mg
1.3 mg
30
Two foods with same rank.
4 mg
1.1 mg
31
(Dehydrated)
3.9 mg
1.1 mg
32
3.9 mg
1.1 mg
33
Two foods with same rank.
3.7 mg
1.1 mg
(With Salt, Drained)
(Without Salt, Drained)
34
Two foods with same rank.
3.6 mg
1 mg
(With Salt, Drained)
(Without Salt, Drained)
35
Two foods with same rank.
3.6 mg
1 mg
(With Salt, Drained)
(Without Salt, Drained)
36
3.6 mg
1 mg
37
(Dehydrated, Granules With Milk, Dry Form)
3.5 mg
992.2 µg
38
(Spanish Style)
3.5 mg
986.6 µg
39
3.5 mg
983.7 µg
40
Two foods with same rank.
3.5 mg
980.9 µg
(Made With Margarine)
(Unspecified If Cooking Fat Added)

Figure 2. Vegetables and Vegetable Products with iron rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
3.4 mg
963.9 µg
42
(Jumbo-Super Colossal)
3.3 mg
941.2 µg
43
3.3 mg
935.5 µg
44
3.2 mg
918.5 µg
45
(Made With Unspecified Fat)
3.2 mg
915.7 µg
46
(Sprouted)
3.2 mg
910 µg
47
Two foods with same rank.
3.2 mg
907.2 µg
(With Salt, Drained)
(Without Salt, Drained)
48
(As Ingredient)
3.2 mg
904.3 µg
49
(Made Without Fat)
3.2 mg
901.5 µg
50
Four foods with same rank.
3.1 mg
890.2 µg
(With Salt, Drained, Potherb)
(Without Salt, Drained, Potherb)
(Immature Seeds)
51
3.1 mg
887.3 µg
52
Four foods with same rank.
3.1 mg
878.8 µg
53
Four foods with same rank.
3.1 mg
876 µg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
54
3 mg
850.5 µg
55
Two foods with same rank.
3 mg
844.8 µg
(Without Salt Added, Includes USDA Food Distr. Program)
56
(Seaweed)
2.9 mg
808 µg
57
2.8 mg
793.8 µg
58
(Seaweed)
2.8 mg
791 µg
59
Three foods with same rank.
2.7 mg
768.3 µg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
60
Two foods with same rank.
2.7 mg
759.8 µg
(Made With Unspecified Fat)
(Drained, Packed In Oil)

Figure 3. Vegetables and Vegetable Products with iron rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 67 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
2.6 mg
745.6 µg
62
Three foods with same rank.
2.6 mg
728.6 µg
63
(Korean Leaf Vegetable, Made Without Fat)
2.6 mg
722.9 µg
64
(Unspecified If Cooking Fat Added)
2.5 mg
720.1 µg
65
Four foods with same rank.
2.5 mg
708.7 µg
(With Salt, Drained)
(Without Salt, Drained)
(Cabbage)
66
Two foods with same rank.
2.5 mg
694.6 µg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
67
(Made Without Fat, Immature)
2.4 mg
691.7 µg

Figure 4. Vegetables and Vegetable Products with iron rank 61 to 67

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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