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Top 100 Vegetables and Vegetable Products With Iron - Care Omnia Nutrition

Image of Freeze-Dried Parsley that contains iron
Parsley contains iron

Below we list 100 Vegetables and Vegetable Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Iron

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Ironper 100gper Oz
1
(Canadian Cultivated Emi-Tsunomata, Dry)
66.4 mg18.8 mg
253.9 mg15.3 mg
328.5 mg8.1 mg
425 mg7.1 mg
521.4 mg6.1 mg
620 mg5.7 mg
712.2 mg3.5 mg
810.9 mg3.1 mg
910.4 mg2.9 mg
109.8 mg2.8 mg
11Two foods with the same rank/nutrient values9.1 mg2.6 mg
128.9 mg2.5 mg
13
(Citronella)
8.2 mg2.3 mg
14
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
8.1 mg2.3 mg
15
(Bulb & Lower-Leaf Portion)
7.6 mg2.2 mg
16Two foods with the same rank/nutrient values7 mg2 mg
(With Salt, Skin Only)
(Without Salt, Skin)
17
(Oriental)
6.7 mg1.9 mg
18Three foods with the same rank/nutrient values6.3 mg1.8 mg
(Small-Extra Large)
(Not Further Specified)
196.2 mg1.8 mg
206.1 mg1.7 mg
fig 1. Vegetables and Vegetable Products with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Ironper 100gper Oz
21Two foods with the same rank/nutrient values6.1 mg1.7 mg
(With Salt, Cooked In Skin, Skin)
(Without Salt, Cooked In Skin, Skin)
226.1 mg1.7 mg
236 mg1.7 mg
246 mg1.7 mg
25Two foods with the same rank/nutrient values5.9 mg1.7 mg
(In Skin, Skin With Salt)
(Without Salt, Cooked In Skin, Skin)
265.9 mg1.7 mg
27
(Dried Gourd Strips)
5.1 mg1.5 mg
28
(Potherb)
4.8 mg1.3 mg
294.6 mg1.3 mg
30Two foods with the same rank/nutrient values4 mg1.1 mg
31
(Dehydrated)
3.9 mg1.1 mg
323.9 mg1.1 mg
33Two foods with the same rank/nutrient values3.7 mg1.1 mg
(With Salt, Drained)
(Without Salt, Drained)
34Two foods with the same rank/nutrient values3.6 mg1 mg
(With Salt, Drained)
(Without Salt, Drained)
35Two foods with the same rank/nutrient values3.6 mg1 mg
(With Salt, Drained)
(Without Salt, Drained)
363.6 mg1 mg
37
(Dehydrated, Granules With Milk, Dry Form)
3.5 mg992.2 µg
38
(Spanish Style)
3.5 mg986.6 µg
393.5 mg983.7 µg
40Two foods with the same rank/nutrient values3.5 mg980.9 µg
(Made With Margarine)
(Unspecified If Cooking Fat Added)
fig 2. Vegetables and Vegetable Products with iron rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Ironper 100gper Oz
41Two foods with the same rank/nutrient values3.4 mg963.9 µg
42
(Jumbo-Super Colossal)
3.3 mg941.2 µg
433.3 mg935.5 µg
443.2 mg918.5 µg
45
(Made With Unspecified Fat)
3.2 mg915.7 µg
46
(Sprouted)
3.2 mg910 µg
47Two foods with the same rank/nutrient values3.2 mg907.2 µg
(With Salt, Drained)
(Without Salt, Drained)
48
(As Ingredient)
3.2 mg904.3 µg
49
(Made Without Fat)
3.2 mg901.5 µg
50Four foods with the same rank/nutrient values3.1 mg890.2 µg
(With Salt, Drained, Potherb)
(Without Salt, Drained, Potherb)
(Immature Seeds)
513.1 mg887.3 µg
52Four foods with the same rank/nutrient values3.1 mg878.8 µg
(With Salt, Sprouted)
(Without Salt, Sprouted)
53Four foods with the same rank/nutrient values3.1 mg876 µg
(Made With Butter)
(Made With Oil)
(Made With Unspecified Fat)
(Made With Unspecified Fat, Unspecified Form)
543 mg850.5 µg
55Two foods with the same rank/nutrient values3 mg844.8 µg
(Without Salt Added, Includes USDA Food Distr. Program)
56
(Seaweed)
2.9 mg808 µg
572.8 mg793.8 µg
58
(Seaweed)
2.8 mg791 µg
59Three foods with the same rank/nutrient values2.7 mg768.3 µg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
60Two foods with the same rank/nutrient values2.7 mg759.8 µg
(Made With Unspecified Fat)
(Drained, Packed In Oil)
fig 3. Vegetables and Vegetable Products with iron rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 67 With Iron

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Ironper 100gper Oz
61Two foods with the same rank/nutrient values2.6 mg745.6 µg
(Made Without Fat)
62Three foods with the same rank/nutrient values2.6 mg728.6 µg
63
(Korean Leaf Vegetable, Made Without Fat)
2.6 mg722.9 µg
64
(Unspecified If Cooking Fat Added)
2.5 mg720.1 µg
65Four foods with the same rank/nutrient values2.5 mg708.7 µg
(With Salt, Drained)
(Without Salt, Drained)
(Cabbage)
66Two foods with the same rank/nutrient values2.5 mg694.6 µg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
67
(Made Without Fat, Immature)
2.4 mg691.7 µg
fig 4. Vegetables and Vegetable Products with iron rank 61 to 67

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
fig 5. Food categories with foods that contain Iron

Healthy wishes from us at,