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Top 100 Soups, Broths, and Stews With Iron - Care Omnia Nutrition




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Spinach Soup contains iron

Below we list 100 Soups, Broths, and Stews with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Soups, Broths, and Stews.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Soups, Broths, and Stews With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Soups, Broths, and Stews Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
4.5 mg
1.3 mg
2
(Chicken Flavor, Dry)
4.2 mg
1.2 mg
3
(Any Flavor, Dry)
4.1 mg
1.2 mg
4
(Beef Flavor, Dry)
3.9 mg
1.1 mg
5
2.6 mg
737.1 µg
6
(New England, Condensed)
2.5 mg
703.1 µg
8
2.4 mg
674.7 µg
9
(Cubed, Dry)
2.2 mg
632.2 µg
10
2 mg
555.7 µg
11
1.9 mg
530.1 µg
12
1.8 mg
510.3 µg
13
1.8 mg
504.6 µg
14
1.7 mg
484.8 µg
15
1.7 mg
481.9 µg
16
1.6 mg
459.3 µg
17
1.6 mg
447.9 µg
18
1.5 mg
433.7 µg
19
1.5 mg
425.2 µg
20
1.5 mg
419.6 µg

Figure 1. Soups, Broths, and Stews with iron rank 1 to 20


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Soups, Broths, and Stews Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
1.4 mg
396.9 µg
22
(Condensed, Single Brand)
1.4 mg
388.4 µg
23
(Asopao De Pollo, Puerto Rican Style)
1.4 mg
382.7 µg
24
(Chunky, Ready-To-Serve)
1.3 mg
377 µg
25
1.3 mg
371.4 µg
26
(Manhattan, Condensed)
1.3 mg
368.5 µg
27
(Dry Rice Soup, Home Recipe, Mexican Style)
1.3 mg
365.7 µg
28
Two foods with same rank.
1.3 mg
354.4 µg
29
(Home Recipe)
1.2 mg
351.5 µg
30
Two foods with same rank.
1.2 mg
348.7 µg
(New England, Prepared With Milk)
(Unspecified If Manhattan Or New England Style)
31
Two foods with same rank.
1.2 mg
345.9 µg
(New England, Prepared With Equal Volume Water)
(New England, Prepared With Water)
32
Three foods with same rank.
1.2 mg
343 µg
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
(With Macaroni, Home Recipe)
(New England, Unspecified If Prepared With Water Or Milk)
33
1.2 mg
340.2 µg
34
(Home Recipe Or Ready-To-Serve)
1.2 mg
331.7 µg
35
(Dry Soup, Mexican Style, Not Further Specified)
1.1 mg
323.2 µg
36
(Sopon De Habichuelas Blancas, Puerto Rican Style)
1.1 mg
317.5 µg
37
Two foods with same rank.
1.1 mg
314.7 µg
(Reduced Sodium, Condensed)
(Home Recipe, Sopa De Albondigas, Mexican Style)
38
Three foods with same rank.
1.1 mg
311.8 µg
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
(Manhattan)
39
1.1 mg
309 µg
40
(Home Recipe)
1.1 mg
306.2 µg

Figure 2. Soups, Broths, and Stews with iron rank 21 to 40


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Soups, Broths, and Stews Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
1.1 mg
303.3 µg
42
1.1 mg
300.5 µg
43
Two foods with same rank.
1 mg
292 µg
44
Two foods with same rank.
1 mg
289.2 µg
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
45
Six foods with same rank.
1 mg
283.5 µg
46
(Made With Dry Noodles, Home Recipe, Mexican Style)
990 µg
280.7 µg
47
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
980 µg
277.8 µg
48
Five foods with same rank.
970 µg
275 µg
50
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
950 µg
269.3 µg
51
Two foods with same rank.
940 µg
266.5 µg
(Prepared With Equal Volume Water)
(Restaurant-Prepared)
52
(Prepared With Equal Volume Water)
900 µg
255.1 µg
53
Six foods with same rank.
890 µg
252.3 µg
54
Seven foods with same rank.
880 µg
249.5 µg
55
870 µg
246.6 µg
56
(With Noodles Or Pasta, Home Recipe)
860 µg
243.8 µg
57
850 µg
241 µg
58
Two foods with same rank.
810 µg
229.6 µg
(Chunky, Ready-To-Serve)
(Stew Type, Spanish Style)
59
Three foods with same rank.
800 µg
226.8 µg
(Not Further Specified)
60
Five foods with same rank.
790 µg
224 µg
(Puerto Rican Style)
(Sopa De Carne Y Fideos, Puerto Rican Style)
(Prepared With Equal Volume Water)
(Prepared With Equal Volume Milk)

Figure 3. Soups, Broths, and Stews with iron rank 41 to 60


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Soups, Broths, and Stews Ranked 61 - 61 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
780 µg
221.1 µg
(Chunky, Ready-To-Serve)
(Prepared With Water Or Ready-To-Serve)

Figure 4. Soups, Broths, and Stews with iron rank 61 to 61

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Spices and Herbs
Vegetables and Vegetable Products

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