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Top 100 Soups, Broths, and Stews With Iron - Care Omnia Nutrition

Image of Spinach Soup that contains iron
Spinach Soup contains iron

Below we list 100 Soups, Broths, and Stews with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Soups, Broths, and Stews.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Soups, Broths, and Stews With Iron

You can find out what other nutrients a food has by clicking on its name.

Soups, Broths, and Stews Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankSoups, Broths, and Stews with Ironper 100gper Oz
1
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
4.5 mg1.3 mg
2
(Chicken Flavor, Dry)
4.2 mg1.2 mg
3
(Any Flavor, Dry)
4.1 mg1.2 mg
4
(Beef Flavor, Dry)
3.9 mg1.1 mg
52.6 mg737.1 µg
6
(New England, Condensed)
2.5 mg703.1 µg
72.4 mg691.7 µg
82.4 mg674.7 µg
9
(Cubed, Dry)
2.2 mg632.2 µg
102 mg555.7 µg
111.9 mg530.1 µg
121.8 mg510.3 µg
131.8 mg504.6 µg
141.7 mg484.8 µg
151.7 mg481.9 µg
161.6 mg459.3 µg
171.6 mg447.9 µg
181.5 mg433.7 µg
191.5 mg425.2 µg
201.5 mg419.6 µg
fig 1. Soups, Broths, and Stews with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Soups, Broths, and Stews Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankSoups, Broths, and Stews with Ironper 100gper Oz
211.4 mg396.9 µg
22
(Condensed, Single Brand)
1.4 mg388.4 µg
23
(Asopao De Pollo, Puerto Rican Style)
1.4 mg382.7 µg
24
(Chunky, Ready-To-Serve)
1.3 mg377 µg
251.3 mg371.4 µg
26
(Manhattan, Condensed)
1.3 mg368.5 µg
27
(Dry Rice Soup, Home Recipe, Mexican Style)
1.3 mg365.7 µg
28Two foods with the same rank/nutrient values1.3 mg354.4 µg
(Home Recipe)
29
(Home Recipe)
1.2 mg351.5 µg
30Two foods with the same rank/nutrient values1.2 mg348.7 µg
(New England, Prepared With Milk)
(Unspecified If Manhattan Or New England Style)
31Two foods with the same rank/nutrient values1.2 mg345.9 µg
(New England, Prepared With Equal Volume Water)
(New England, Prepared With Water)
32Three foods with the same rank/nutrient values1.2 mg343 µg
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
(With Macaroni, Home Recipe)
(New England, Unspecified If Prepared With Water Or Milk)
331.2 mg340.2 µg
34
(Home Recipe Or Ready-To-Serve)
1.2 mg331.7 µg
35
(Dry Soup, Mexican Style, Not Further Specified)
1.1 mg323.2 µg
36
(Sopon De Habichuelas Blancas, Puerto Rican Style)
1.1 mg317.5 µg
37Two foods with the same rank/nutrient values1.1 mg314.7 µg
(Reduced Sodium, Condensed)
(Home Recipe, Sopa De Albondigas, Mexican Style)
38Three foods with the same rank/nutrient values1.1 mg311.8 µg
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
(Manhattan)
391.1 mg309 µg
40
(Home Recipe)
1.1 mg306.2 µg
fig 2. Soups, Broths, and Stews with iron rank 21 to 40

Soups, Broths, and Stews Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

RankSoups, Broths, and Stews with Ironper 100gper Oz
411.1 mg303.3 µg
421.1 mg300.5 µg
43Two foods with the same rank/nutrient values1 mg292 µg
44Two foods with the same rank/nutrient values1 mg289.2 µg
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
45Six foods with the same rank/nutrient values1 mg283.5 µg
46
(Made With Dry Noodles, Home Recipe, Mexican Style)
990 µg280.7 µg
47
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
980 µg277.8 µg
48Five foods with the same rank/nutrient values970 µg275 µg
(Low Sodium, Chunk Style)
(Ready-To-Serve)
(Chunky Style)
49960 µg272.2 µg
50
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
950 µg269.3 µg
51Two foods with the same rank/nutrient values940 µg266.5 µg
(Prepared With Equal Volume Water)
(Restaurant-Prepared)
52
(Prepared With Equal Volume Water)
900 µg255.1 µg
53Six foods with the same rank/nutrient values890 µg252.3 µg
(Chunky Style, Canned Or Ready-To-Serve)
(Chunky, Ready-To-Serve)
54Seven foods with the same rank/nutrient values880 µg249.5 µg
(Home Recipe)
(Chunky Style, Ready-To-Serve)
(With Water Or Ready-To-Serve)
55870 µg246.6 µg
56
(With Noodles Or Pasta, Home Recipe)
860 µg243.8 µg
57850 µg241 µg
58Two foods with the same rank/nutrient values810 µg229.6 µg
(Chunky, Ready-To-Serve)
(Stew Type, Spanish Style)
59Three foods with the same rank/nutrient values800 µg226.8 µg
(Not Further Specified)
60Five foods with the same rank/nutrient values790 µg224 µg
(Puerto Rican Style)
(Sopa De Carne Y Fideos, Puerto Rican Style)
(Prepared With Equal Volume Water)
(Prepared With Equal Volume Milk)
fig 3. Soups, Broths, and Stews with iron rank 41 to 60

Soups, Broths, and Stews Ranked 61 - 61 With Iron

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RankSoups, Broths, and Stews with Ironper 100gper Oz
61Two foods with the same rank/nutrient values780 µg221.1 µg
(Chunky, Ready-To-Serve)
(Prepared With Water Or Ready-To-Serve)
fig 4. Soups, Broths, and Stews with iron rank 61 to 61

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 5. Food categories with foods that contain Iron

Healthy wishes from us at,