Top 100 Poultry Products With Iron - Care Omnia Nutrition
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Below we list 100 Poultry Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Poultry Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Poultry Products With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Poultry Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 30.5 mg 8.6 mg (Liver) (Liver) | |||
19 Two foods with same rank. ⇵ 5.9 mg 1.7 mg (Includes Squab) (Breast Meat Only, Skinless) | |||
Figure 1. Poultry Products with iron rank 1 to 20
Poultry Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 5.5 mg 1.6 mg (Goose Liver Pate) | |||
34 Three foods with same rank. ⇵ 4.5 mg 1.3 mg | |||
35 Two foods with same rank. ⇵ 4.5 mg 1.3 mg | |||
36 (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck) 4.5 mg 1.3 mg | |||
Figure 2. Poultry Products with iron rank 21 to 40
Poultry Products Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
50 Two foods with same rank. ⇵ 3.5 mg 1 mg (Pigeon, Meat & Skin) | |||
55 (Boneless, Young Duckling, Meat & Skin, Domesticated Duck) 3.3 mg 924.2 µg | |||
Figure 3. Poultry Products with iron rank 41 to 60
Poultry Products Ranked 61 - 80 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
69 Two foods with same rank. ⇵ 2.7 mg 765.4 µg (Meat & Skin) (Meat Only) | |||
70 Six foods with same rank. ⇵ 2.7 mg 762.6 µg (Skin Eaten) (Skin Not Eaten) (Unspecified If Skin Eaten) (Skin Eaten) (Skin Not Eaten) (Unspecified If Skin Eaten) | |||
78 Two foods with same rank. ⇵ 2.4 mg 680.4 µg (Meat & Skin) (Meat Only) | |||
79 (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck) 2.3 mg 660.5 µg | |||
80 Two foods with same rank. ⇵ 2.3 mg 654.9 µg (Meat Only) (Pigeon, Light Meat Without Skin) | |||
Figure 4. Poultry Products with iron rank 61 to 80
Poultry Products Ranked 81 - 81 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
81 Five foods with same rank. ⇵ 2.3 mg 652 µg (All Classes, Meat & Skin) (Meat & Skin, Chicken) (Skin Eaten) (With Skin, Bone Removed) | |||
Figure 5. Poultry Products with iron rank 81 to 81
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.