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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Poultry Products With Iron - Care Omnia Nutrition




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Chicken Liver contains iron

Below we list 100 Poultry Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Poultry Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Poultry Products With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Poultry Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
30.5 mg
8.6 mg
2
12.9 mg
3.7 mg
3
11.6 mg
3.3 mg
4
10.3 mg
2.9 mg
5
9 mg
2.6 mg
6
(All Classes)
9 mg
2.5 mg
7
(All Classes)
8.9 mg
2.5 mg
10
7 mg
2 mg
12
6.8 mg
1.9 mg
14
6.3 mg
1.8 mg
15
6.1 mg
1.7 mg
16
(All Classes)
6 mg
1.7 mg
18
5.9 mg
1.7 mg
19
Two foods with same rank.
5.9 mg
1.7 mg
(Includes Squab)
(Breast Meat Only, Skinless)
20
(Unspecified Cooking Method)
5.9 mg
1.7 mg

Figure 1. Poultry Products with iron rank 1 to 20


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Poultry Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
5.9 mg
1.7 mg
22
5.7 mg
1.6 mg
23
Two foods with same rank.
5.5 mg
1.6 mg
24
5.4 mg
1.5 mg
25
5.2 mg
1.5 mg
26
5.1 mg
1.4 mg
29
5 mg
1.4 mg
30
4.9 mg
1.4 mg
34
Three foods with same rank.
4.5 mg
1.3 mg
(Meat Only)
(Pigeon, Meat Only)
35
Two foods with same rank.
4.5 mg
1.3 mg
36
(Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)
4.5 mg
1.3 mg
37
(Total Edible)
4.4 mg
1.3 mg
38
4.4 mg
1.3 mg
39
4.4 mg
1.2 mg

Figure 2. Poultry Products with iron rank 21 to 40


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Poultry Products Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
42
(Meat & Skin)
4.2 mg
1.2 mg
43
4 mg
1.1 mg
44
(Meat & Skin)
4 mg
1.1 mg
45
3.9 mg
1.1 mg
46
(Breaded, From School Lunch)
3.8 mg
1.1 mg
47
(All Classes)
3.7 mg
1 mg
49
3.7 mg
1 mg
50
Two foods with same rank.
3.5 mg
1 mg
(Pigeon, Meat & Skin)
52
3.4 mg
963.9 µg
53
3.4 mg
961 µg
54
3.3 mg
938.4 µg
55
(Boneless, Young Duckling, Meat & Skin, Domesticated Duck)
3.3 mg
924.2 µg
56
3.2 mg
904.3 µg
57
3.1 mg
887.3 µg
58
3.1 mg
884.5 µg
59
(Meat Only, Chicken)
3 mg
844.8 µg
60
2.9 mg
833.5 µg

Figure 3. Poultry Products with iron rank 41 to 60


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Poultry Products Ranked 61 - 80 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
2.9 mg
825 µg
62
2.9 mg
813.6 µg
63
2.9 mg
810.8 µg
64
2.8 mg
802.3 µg
65
2.8 mg
799.5 µg
67
(All Classes)
2.8 mg
788.1 µg
68
(Glazed, Barbecue Flavored)
2.7 mg
776.8 µg
69
Two foods with same rank.
2.7 mg
765.4 µg
70
Six foods with same rank.
2.7 mg
762.6 µg
(Skin Eaten)
(Skin Not Eaten)
(Unspecified If Skin Eaten)
(Skin Eaten)
(Skin Not Eaten)
(Unspecified If Skin Eaten)
71
2.7 mg
751.3 µg
72
(Meat Only, Chicken)
2.6 mg
745.6 µg
73
2.6 mg
728.6 µg
74
2.5 mg
708.7 µg
75
2.5 mg
705.9 µg
76
(Meat & Skin, Flour, Chicken)
2.4 mg
686.1 µg
77
(Glazed, Barbecue Flavored)
2.4 mg
683.2 µg
78
Two foods with same rank.
2.4 mg
680.4 µg
79
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)
2.3 mg
660.5 µg
80
Two foods with same rank.
2.3 mg
654.9 µg
(Meat Only)
(Pigeon, Light Meat Without Skin)

Figure 4. Poultry Products with iron rank 61 to 80


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Poultry Products Ranked 81 - 81 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
Five foods with same rank.
2.3 mg
652 µg
(All Classes, Meat & Skin)
(Meat & Skin, Chicken)
(With Skin, Bone Removed)

Figure 5. Poultry Products with iron rank 81 to 81

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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