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Top 100 Poultry Products With Iron - Care Omnia Nutrition

Image of Raw Chicken Liver (All Classes) that contains iron
Chicken Liver contains iron

Below we list 100 Poultry Products with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Poultry Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Poultry Products With Iron

You can find out what other nutrients a food has by clicking on its name.

Poultry Products Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankPoultry Products with Ironper 100gper Oz
1Two foods with the same rank/nutrient values30.5 mg8.6 mg
(Liver)
212.9 mg3.7 mg
311.6 mg3.3 mg
410.3 mg2.9 mg
59 mg2.6 mg
6
(All Classes)
9 mg2.5 mg
7
(All Classes)
8.9 mg2.5 mg
87.3 mg2.1 mg
97 mg2 mg
107 mg2 mg
116.9 mg2 mg
126.8 mg1.9 mg
136.4 mg1.8 mg
146.3 mg1.8 mg
156.1 mg1.7 mg
16
(All Classes)
6 mg1.7 mg
175.9 mg1.7 mg
185.9 mg1.7 mg
19Two foods with the same rank/nutrient values5.9 mg1.7 mg
(Includes Squab)
(Breast Meat Only, Skinless)
20
(Unspecified Cooking Method)
5.9 mg1.7 mg
fig 1. Poultry Products with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Poultry Products Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankPoultry Products with Ironper 100gper Oz
215.9 mg1.7 mg
225.7 mg1.6 mg
23Two foods with the same rank/nutrient values5.5 mg1.6 mg
245.4 mg1.5 mg
255.2 mg1.5 mg
265.1 mg1.4 mg
275 mg1.4 mg
285 mg1.4 mg
295 mg1.4 mg
304.9 mg1.4 mg
314.9 mg1.4 mg
324.8 mg1.4 mg
334.6 mg1.3 mg
34Three foods with the same rank/nutrient values4.5 mg1.3 mg
(Meat Only)
(Pigeon, Meat Only)
35Two foods with the same rank/nutrient values4.5 mg1.3 mg
36
(Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)
4.5 mg1.3 mg
37
(Total Edible)
4.4 mg1.3 mg
384.4 mg1.3 mg
394.4 mg1.2 mg
404.3 mg1.2 mg
fig 2. Poultry Products with iron rank 21 to 40

Poultry Products Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

RankPoultry Products with Ironper 100gper Oz
414.2 mg1.2 mg
42
(Meat & Skin)
4.2 mg1.2 mg
434 mg1.1 mg
44
(Meat & Skin)
4 mg1.1 mg
453.9 mg1.1 mg
46
(Breaded, From School Lunch)
3.8 mg1.1 mg
47
(All Classes)
3.7 mg1 mg
483.7 mg1 mg
493.7 mg1 mg
50Two foods with the same rank/nutrient values3.5 mg1 mg
(Pigeon, Meat & Skin)
513.4 mg972.4 µg
523.4 mg963.9 µg
533.4 mg961 µg
543.3 mg938.4 µg
55
(Boneless, Young Duckling, Meat & Skin, Domesticated Duck)
3.3 mg924.2 µg
563.2 mg904.3 µg
573.1 mg887.3 µg
583.1 mg884.5 µg
59
(Meat Only, Chicken)
3 mg844.8 µg
602.9 mg833.5 µg
fig 3. Poultry Products with iron rank 41 to 60

Poultry Products Ranked 61 - 80 With Iron

Click on a food to explore all of the nutrients it contains.

RankPoultry Products with Ironper 100gper Oz
612.9 mg825 µg
622.9 mg813.6 µg
632.9 mg810.8 µg
642.8 mg802.3 µg
652.8 mg799.5 µg
662.8 mg791 µg
67
(All Classes)
2.8 mg788.1 µg
68
(Glazed, Barbecue Flavored)
2.7 mg776.8 µg
69Two foods with the same rank/nutrient values2.7 mg765.4 µg
70Six foods with the same rank/nutrient values2.7 mg762.6 µg
(Skin Eaten)
(Skin Not Eaten)
(Unspecified If Skin Eaten)
(Skin Eaten)
(Skin Not Eaten)
(Unspecified If Skin Eaten)
712.7 mg751.3 µg
72
(Meat Only, Chicken)
2.6 mg745.6 µg
732.6 mg728.6 µg
742.5 mg708.7 µg
752.5 mg705.9 µg
76
(Meat & Skin, Flour, Chicken)
2.4 mg686.1 µg
77
(Glazed, Barbecue Flavored)
2.4 mg683.2 µg
78Two foods with the same rank/nutrient values2.4 mg680.4 µg
79
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)
2.3 mg660.5 µg
80Two foods with the same rank/nutrient values2.3 mg654.9 µg
(Meat Only)
(Pigeon, Light Meat Without Skin)
fig 4. Poultry Products with iron rank 61 to 80

Poultry Products Ranked 81 - 81 With Iron

Click on a food to explore all of the nutrients it contains.

RankPoultry Products with Ironper 100gper Oz
81Five foods with the same rank/nutrient values2.3 mg652 µg
(All Classes, Meat & Skin)
(Meat & Skin, Chicken)
(With Skin, Bone Removed)
fig 5. Poultry Products with iron rank 81 to 81

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 6. Food categories with foods that contain Iron

Healthy wishes from us at,