Top 100 Nuts and Seeds With Magnesium - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Nuts and Seeds.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Magnesium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 592 mg 167.8 mg | |||
6 Four foods with same rank. ⇵ 550 mg 155.9 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) (Not Further Specified) (Without Salt) | |||
10 Three foods with same rank. ⇵ 392 mg 111.1 mg | |||
11 Two foods with same rank. ⇵ 376 mg 106.6 mg (Dried, Unblanched, Nuts) | |||
12 Two foods with same rank. ⇵ 362 mg 102.6 mg (Paste, Seeds) (Partially Defatted, Seeds) | |||
17 Two foods with same rank. ⇵ 353 mg 100.1 mg (Dried, Seeds) (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
18 Two foods with same rank. ⇵ 351 mg 99.5 mg (Whole Seed) (Dried, Seeds) | |||
20 Four foods with same rank. ⇵ 346 mg 98.1 mg (Partially Defatted, Seeds) (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) (Partially Defatted, Seeds) | |||
Figure 1. Nuts and Seeds with magnesium rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 345 mg 97.8 mg (Dried, Decorticated, Seeds) | |||
26 Two foods with same rank. ⇵ 311 mg 88.2 mg (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
30 Eight foods with same rank. ⇵ 279 mg 79.1 mg (Lower Sodium) (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) (Salted) (Without Salt) | |||
32 Four foods with same rank. ⇵ 274 mg 77.7 mg (Oil Roasted, Lightly Salted, Nuts) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
33 Two foods with same rank. ⇵ 273 mg 77.4 mg (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
35 Two foods with same rank. ⇵ 270 mg 76.5 mg (Nuts) | |||
37 Two foods with same rank. ⇵ 268 mg 76 mg | |||
39 Two foods with same rank. ⇵ 262 mg 74.3 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
40 Six foods with same rank. ⇵ 260 mg 73.7 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) (Salted) (Without Salt) | |||
Figure 2. Nuts and Seeds with magnesium rank 21 to 40
Nuts and Seeds Ranked 41 - 54 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 258 mg 73.1 mg (Dry Roasted, With Salt Added, Nuts) (Without Salt Added, Plain, Nuts) | |||
43 Six foods with same rank. ⇵ 251 mg 71.2 mg (Lightly Salted) (Without Peanuts) (Without Peanuts) (Dried, Nuts) (Pignolias) | |||
48 Two foods with same rank. ⇵ 234 mg 66.3 mg (Dried, Pinyon, Nuts) | |||
50 Four foods with same rank. ⇵ 229 mg 64.9 mg (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) (Without Peanuts) | |||
51 Two foods with same rank. ⇵ 227 mg 64.4 mg (Dry Roasted, With Peanuts) (Without Salt) | |||
52 Two foods with same rank. ⇵ 225 mg 63.8 mg (With Peanuts) | |||
Figure 3. Nuts and Seeds with magnesium rank 41 to 54
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.