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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Magnesium - Care Omnia Nutrition




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Flaxseed contains magnesium

Below we list 100 Nuts and Seeds with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Partially Defatted, Glandless, Seeds)
760 mg
215.5 mg
2
(Partially Defatted, Glandless, Seeds)
721 mg
204.4 mg
3
(Low Fat, Glandless, Seeds)
716 mg
203 mg
4
(Hulled, Seeds)
700 mg
198.4 mg
5
Two foods with same rank.
592 mg
167.8 mg
6
Four foods with same rank.
550 mg
155.9 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
8
515 mg
146 mg
9
(Roasted, Glandless, Seeds)
440 mg
124.7 mg
10
Three foods with same rank.
392 mg
111.1 mg
11
Two foods with same rank.
376 mg
106.6 mg
(Dried, Unblanched, Nuts)
12
Two foods with same rank.
362 mg
102.6 mg
(Paste, Seeds)
(Partially Defatted, Seeds)
13
(High-Fat, Seeds)
361 mg
102.3 mg
14
(Dry Roasted, With Salt Added, Seeds)
358 mg
101.5 mg
15
(Roasted & Toasted, Seeds)
356 mg
100.9 mg
16
(Vitamin & Mineral Fortified)
355 mg
100.6 mg
17
Two foods with same rank.
353 mg
100.1 mg
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
18
Two foods with same rank.
351 mg
99.5 mg
(Whole Seed)
(Dried, Seeds)
19
(Partially Defatted, Seeds)
350 mg
99.2 mg
20
Four foods with same rank.
346 mg
98.1 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Partially Defatted, Seeds)

Figure 1. Nuts and Seeds with magnesium rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Magnesium

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
345 mg
97.8 mg
(Dried, Decorticated, Seeds)
22
(Low-Fat, Seeds)
338 mg
95.8 mg
23
335 mg
95 mg
24
325 mg
92.1 mg
25
(Dried, Whole, Seeds)
314 mg
89 mg
26
Two foods with same rank.
311 mg
88.2 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
27
(Dried, Nuts)
302 mg
85.6 mg
28
(Raw, Nuts)
292 mg
82.8 mg
29
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
286 mg
81.1 mg
30
Eight foods with same rank.
279 mg
79.1 mg
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
31
(Without Peanuts, Lightly Salted)
275 mg
78 mg
32
Four foods with same rank.
274 mg
77.7 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
33
Two foods with same rank.
273 mg
77.4 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
34
(Unsalted)
271 mg
76.8 mg
35
Two foods with same rank.
270 mg
76.5 mg
36
(Lightly Salted)
269 mg
76.3 mg
37
Two foods with same rank.
268 mg
76 mg
(Blanched, Nuts)
(Salted)
38
(Flavored)
267 mg
75.7 mg
39
Two foods with same rank.
262 mg
74.3 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
40
Six foods with same rank.
260 mg
73.7 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)

Figure 2. Nuts and Seeds with magnesium rank 21 to 40


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Nuts and Seeds Ranked 41 - 54 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
258 mg
73.1 mg
(Dry Roasted, With Salt Added, Nuts)
(Without Salt Added, Plain, Nuts)
42
(Without Salt)
252 mg
71.4 mg
43
Six foods with same rank.
251 mg
71.2 mg
(Lightly Salted)
(Without Peanuts)
(Without Peanuts)
(Dried, Nuts)
(Pignolias)
44
250 mg
70.9 mg
45
240 mg
68 mg
46
239 mg
67.8 mg
47
(Dried, Nuts)
237 mg
67.2 mg
48
Two foods with same rank.
234 mg
66.3 mg
(Dried, Pinyon, Nuts)
49
(Without Peanuts, Unsalted)
231 mg
65.5 mg
50
Four foods with same rank.
229 mg
64.9 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
(Without Peanuts)
51
Two foods with same rank.
227 mg
64.4 mg
(Dry Roasted, With Peanuts)
(Without Salt)
52
Two foods with same rank.
225 mg
63.8 mg
53
(Dried, Seeds)
210 mg
59.5 mg
54
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
209 mg
59.3 mg

Figure 3. Nuts and Seeds with magnesium rank 41 to 54


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Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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