We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Nuts and Seeds With Magnesium - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Magnesium
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Partially Defatted, Glandless, Seeds) | 760 mg | 215.5 mg |
| 2 | (Partially Defatted, Glandless, Seeds) | 721 mg | 204.4 mg |
| 3 | (Low Fat, Glandless, Seeds) | 716 mg | 203 mg |
| 4 | (Hulled, Seeds) | 700 mg | 198.4 mg |
| 5 | Two foods with the same rank/nutrient values | 592 mg | 167.8 mg |
(Dried, Seeds) | |||
| 6 | Four foods with the same rank/nutrient values | 550 mg | 155.9 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 7 | 543 mg | 153.9 mg | |
| 8 | (Dried, Seeds) | 515 mg | 146 mg |
| 9 | (Roasted, Glandless, Seeds) | 440 mg | 124.7 mg |
| 10 | Three foods with the same rank/nutrient values | 392 mg | 111.1 mg |
(Seeds) | |||
| 11 | Two foods with the same rank/nutrient values | 376 mg | 106.6 mg |
(Dried, Unblanched, Nuts) | |||
| 12 | Two foods with the same rank/nutrient values | 362 mg | 102.6 mg |
(Paste, Seeds) | |||
(Partially Defatted, Seeds) | |||
| 13 | (High-Fat, Seeds) | 361 mg | 102.3 mg |
| 14 | (Dry Roasted, With Salt Added, Seeds) | 358 mg | 101.5 mg |
| 15 | (Roasted & Toasted, Seeds) | 356 mg | 100.9 mg |
| 16 | (Vitamin & Mineral Fortified) | 355 mg | 100.6 mg |
| 17 | Two foods with the same rank/nutrient values | 353 mg | 100.1 mg |
(Dried, Seeds) | |||
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
| 18 | Two foods with the same rank/nutrient values | 351 mg | 99.5 mg |
(Whole Seed) | |||
(Dried, Seeds) | |||
| 19 | (Partially Defatted, Seeds) | 350 mg | 99.2 mg |
| 20 | Four foods with the same rank/nutrient values | 346 mg | 98.1 mg |
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(Partially Defatted, Seeds) | |||
Magnesium supplements available online
Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 345 mg | 97.8 mg |
(Dried, Decorticated, Seeds) | |||
| 22 | (Low-Fat, Seeds) | 338 mg | 95.8 mg |
| 23 | 335 mg | 95 mg | |
| 24 | (Dried, Seeds) | 325 mg | 92.1 mg |
| 25 | (Dried, Whole, Seeds) | 314 mg | 89 mg |
| 26 | Two foods with the same rank/nutrient values | 311 mg | 88.2 mg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 27 | (Dried, Nuts) | 302 mg | 85.6 mg |
| 28 | (Raw, Nuts) | 292 mg | 82.8 mg |
| 29 | (Oil Roasted, With Salt Added, Smoke Flavor, Nuts) | 286 mg | 81.1 mg |
| 30 | Eight foods with the same rank/nutrient values | 279 mg | 79.1 mg |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Salted) | |||
(Without Salt) | |||
| 31 | (Without Peanuts, Lightly Salted) | 275 mg | 78 mg |
| 32 | Four foods with the same rank/nutrient values | 274 mg | 77.7 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 33 | Two foods with the same rank/nutrient values | 273 mg | 77.4 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 34 | (Unsalted) | 271 mg | 76.8 mg |
| 35 | Two foods with the same rank/nutrient values | 270 mg | 76.5 mg |
(Nuts) | |||
| 36 | (Lightly Salted) | 269 mg | 76.3 mg |
| 37 | Two foods with the same rank/nutrient values | 268 mg | 76 mg |
(Blanched, Nuts) | |||
(Salted) | |||
| 38 | (Flavored) | 267 mg | 75.7 mg |
| 39 | Two foods with the same rank/nutrient values | 262 mg | 74.3 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 40 | Six foods with the same rank/nutrient values | 260 mg | 73.7 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Salted) | |||
(Without Salt) | |||
Nuts and Seeds Ranked 41 - 54 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 258 mg | 73.1 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 42 | (Without Salt) | 252 mg | 71.4 mg |
| 43 | Six foods with the same rank/nutrient values | 251 mg | 71.2 mg |
(Lightly Salted) | |||
(Without Peanuts) | |||
(Without Peanuts) | |||
(Dried, Nuts) | |||
(Pignolias) | |||
| 44 | (Salted) | 250 mg | 70.9 mg |
| 45 | (Unblanched) | 240 mg | 68 mg |
| 46 | 239 mg | 67.8 mg | |
| 47 | (Dried, Nuts) | 237 mg | 67.2 mg |
| 48 | Two foods with the same rank/nutrient values | 234 mg | 66.3 mg |
(Dried, Pinyon, Nuts) | |||
| 49 | (Without Peanuts, Unsalted) | 231 mg | 65.5 mg |
| 50 | Four foods with the same rank/nutrient values | 229 mg | 64.9 mg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
(Without Peanuts) | |||
| 51 | Two foods with the same rank/nutrient values | 227 mg | 64.4 mg |
(Dry Roasted, With Peanuts) | |||
(Without Salt) | |||
| 52 | Two foods with the same rank/nutrient values | 225 mg | 63.8 mg |
(With Peanuts) | |||
| 53 | (Dried, Seeds) | 210 mg | 59.5 mg |
| 54 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 209 mg | 59.3 mg |
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.
Healthy wishes from us at,
