Top 100 Desserts With Magnesium - Care Omnia Nutrition
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Below we list 100 Desserts with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Desserts.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Desserts With Magnesium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
12 Two foods with same rank. ⇵ 45 mg 12.8 mg (Chocolate) (Milk-Fat Free) | |||
14 Five foods with same rank. ⇵ 40 mg 11.3 mg (Nonfat Milk, With Low-Calorie Sweetener) (Nonfat Milk) (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener) (Flavors Other Than Chocolate, Nonfat Milk) (Chocolate Wafer) | |||
16 Two foods with same rank. ⇵ 38 mg 10.8 mg (With Low-Calorie Sweetener, Made From Lowfat Milk) (Chocolate, Lowfat Milk) | |||
17 Three foods with same rank. ⇵ 37 mg 10.5 mg (Chocolate Ice Cream) (With Nuts, Rich Ice Cream) (With Nuts, Bar Or Stick) | |||
18 Four foods with same rank. ⇵ 36 mg 10.2 mg (With Icing Or Filling) (Milk, Molasses & Cornmeal-Based Pudding) (With Icing Or Filling, Chocolate) (Chocolate, Light Ice Cream) | |||
19 Five foods with same rank. ⇵ 35 mg 9.9 mg (Harina De Maiz Con Coco, Puerto Rican Style) (Tembleque, Puerto Rican Style) (Chocolate) | |||
20 Three foods with same rank. ⇵ 34 mg 9.6 mg (With Icing, Diet) (Chocolate, Prepackaged) (Chocolate, With Icing Or Filling, Reduced Fat & Calories) | |||
Figure 1. Desserts with magnesium rank 1 to 20
Desserts Ranked 21 - 31 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Three foods with same rank. ⇵ 33 mg 9.4 mg (Flavors Other Than Chocolate, Nondairy, Carob Covered) (Made With Coconut Milk, Puerto Rican Style) | |||
22 Four foods with same rank. ⇵ 32 mg 9.1 mg (With Additional Ingredients) (Chocolate) (Coconut Pudding) (Rich, Chocolate) | |||
23 Four foods with same rank. ⇵ 31 mg 8.8 mg (Unspecified Type) (Devil's Food Or Fudge, With Icing Or Filling) | |||
24 Two foods with same rank. ⇵ 30 mg 8.5 mg (Chocolate Covered Or Dipped, Chocolate Ice Cream) | |||
25 11 foods with same rank. ⇵ 29 mg 8.2 mg (Flavors Other Than Chocolate, With Nuts) (Individual Size Or Tart) (Flash Frozen Ice Cream Snacks, Chocolate) (Chocolate, No Sugar Added) (Chocolate, Regular) (No Topping, Chocolate Ice Cream) (Scooped, Chocolate, Waffle Cone) (Without Icing Or Filling) (With Chocolate Chips) | |||
26 Six foods with same rank. ⇵ 28 mg 7.9 mg (Without Icing Or Filling) (Bar Or Stick, With Low-Calorie Sweetener) (Flavors Other Than Chocolate, Nondairy) (Chocolate, No Sugar Added) | |||
27 Six foods with same rank. ⇵ 27 mg 7.7 mg (Made From Lowfat Milk & Low Calorie Sweetener) (Rich Ice Cream, Thick Chocolate Covering) (Capirotada, Lower Fat) (Chocolate) (Without Icing Or Filling) (Without Icing Or Filling) | |||
28 Three foods with same rank. ⇵ 26 mg 7.4 mg (Devil's Food Or Fudge, Without Icing Or Filling) (Nonfat Milk, Unspecified Flavor) (Made With Light Chocolate Ice Cream) | |||
29 10 foods with same rank. ⇵ 25 mg 7.1 mg (Made With Rice Flour And/Or Dried Beans) (Chocolate) (Made With Milk) (Unspecified Type Of Milk) (Whole Milk) (Chocolate) (Chocolate, Waffle Cone) (Chocolate) (Chocolate, Prepackaged) | |||
30 13 foods with same rank. ⇵ 24 mg 6.8 mg (Without Icing Or Filling) (Made From Frozen) (Flan De Coco, Puerto Rican Style) (With Coconut) (Soft Serve, Chocolate) (Chocolate) (With Cookie Crust, Fudge Topping, & Whipped Cream) (No Sugar Added, Unspecified Flavor) (El Salvadorian Style) (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream) | |||
Figure 2. Desserts with magnesium rank 21 to 31
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.