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Top 100 Fruits and Berries With Magnesium - Care Omnia Nutrition

Below we list 100 Fruits and Berries with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Magnesium

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Magnesiumper 100gper Oz
1158 mg44.8 mg
2Two foods with the same rank/nutrient values108 mg30.6 mg
(Dehydrated)
3100 mg28.3 mg
4Two foods with the same rank/nutrient values92 mg26.1 mg
585 mg24.1 mg
6
("Pulpitas", Sweetened)
83 mg23.5 mg
780 mg22.7 mg
876 mg21.5 mg
968 mg19.3 mg
1067.6 mg19.2 mg
11
(Low-Moisture, Dehydrated)
64 mg18.1 mg
12
(Low-Moisture, Dehydrated, Sulfured)
63 mg17.9 mg
1358 mg16.4 mg
14
(Low-Moisture, Dehydrated, Sulfured)
57 mg16.2 mg
1556 mg15.9 mg
16Two foods with the same rank/nutrient values54 mg15.3 mg
1753 mg15 mg
1851 mg14.5 mg
1946 mg13 mg
20
(Latino Restaurant)
45 mg12.8 mg
fig 1. Fruits and Berries with magnesium rank 1 to 20

Magnesium supplements available online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 38 With Magnesium

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Magnesiumper 100gper Oz
21Two foods with the same rank/nutrient values43 mg12.2 mg
22Four foods with the same rank/nutrient values42 mg11.9 mg
23Four foods with the same rank/nutrient values41 mg11.6 mg
24
(Kiwano)
40 mg11.3 mg
25Five foods with the same rank/nutrient values36 mg10.2 mg
(Seedless, Includes USDA Food Distr. Program)
26
(Seedless)
35 mg9.9 mg
27Two foods with the same rank/nutrient values33 mg9.4 mg
28Five foods with the same rank/nutrient values32 mg9.1 mg
29Two foods with the same rank/nutrient values31 mg8.8 mg
(Puerto Rican Style)
30Three foods with the same rank/nutrient values30 mg8.5 mg
(Seeded)
31Eight foods with the same rank/nutrient values29 mg8.2 mg
(Unsweetened)
(All Commercial Varieties)
(California)
32Four foods with the same rank/nutrient values28 mg7.9 mg
33Five foods with the same rank/nutrient values27 mg7.7 mg
(Guineo Morado)
(Guineo Blanco Maduro)
34Four foods with the same rank/nutrient values26 mg7.4 mg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
(With Whipped Cream, Excluding Citrus Fruits)
35Six foods with the same rank/nutrient values25 mg7.1 mg
(Puerto Rican Style)
(With Nondairy Whipped Topping, Including Citrus Fruits)
(With Whipped Cream, Including Citrus Fruit)
(With Seeds)
(Low-Moisture, Dehydrated, Sulfured)
36Five foods with the same rank/nutrient values24 mg6.8 mg
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
(Florida)
37Four foods with the same rank/nutrient values23 mg6.5 mg
(With Pudding, Excluding Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
(Low-Moisture, Dehydrated, Sulfured)
3812 foods with the same rank/nutrient values22 mg6.2 mg
(Sweetened, Includes USDA Food Distr. Program)
(Unsweetened)
(Unsweetened)
(With Marshmallows, Excluding Citrus Fruits)
(With Pudding, Including Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
(Common)
fig 2. Fruits and Berries with magnesium rank 21 to 38

Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages112
American Indian/Alaska Native Foods98
Baby Foods807
Baked Products920
Beef Products1012
Beverages639
Breakfast Cereals587
Candy, Sweets or Lollies410
Cereal Grains and Pasta445
Dairy and Egg Products771
Desserts462
Dressings and Condiments127
Fast Foods1010
Fats and Oils84
Finfish and Shellfish Products696
Lamb, Veal, and Game Products491
Legumes and Legume Products578
Meals, Entrees, and Side Dishes1828
Nuts and Seeds231
Pork Products424
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews397
Spices and Herbs96
Vegetables and Vegetable Products2088
fig 3. Food categories with foods that contain Magnesium

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