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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Fruits and Berries With Magnesium - Care Omnia Nutrition

Below we list 100 Fruits and Berries with magnesium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Magnesium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
158 mg
44.8 mg
2
Two foods with same rank.
108 mg
30.6 mg
3
100 mg
28.3 mg
4
Two foods with same rank.
92 mg
26.1 mg
5
85 mg
24.1 mg
6
("Pulpitas", Sweetened)
83 mg
23.5 mg
7
80 mg
22.7 mg
8
76 mg
21.5 mg
9
68 mg
19.3 mg
10
67.6 mg
19.2 mg
11
(Low-Moisture, Dehydrated)
64 mg
18.1 mg
12
(Low-Moisture, Dehydrated, Sulfured)
63 mg
17.9 mg
13
58 mg
16.4 mg
14
(Low-Moisture, Dehydrated, Sulfured)
57 mg
16.2 mg
15
56 mg
15.9 mg
16
Two foods with same rank.
54 mg
15.3 mg
18
51 mg
14.5 mg
19
46 mg
13 mg
20
(Latino Restaurant)
45 mg
12.8 mg

Figure 1. Fruits and Berries with magnesium rank 1 to 20


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Fruits and Berries Ranked 21 - 38 With Magnesium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
43 mg
12.2 mg
22
Four foods with same rank.
42 mg
11.9 mg
23
Four foods with same rank.
41 mg
11.6 mg
24
(Kiwano)
40 mg
11.3 mg
25
Five foods with same rank.
36 mg
10.2 mg
26
(Seedless)
35 mg
9.9 mg
27
Two foods with same rank.
33 mg
9.4 mg
28
Five foods with same rank.
32 mg
9.1 mg
29
Two foods with same rank.
31 mg
8.8 mg
30
Three foods with same rank.
30 mg
8.5 mg
31
Eight foods with same rank.
29 mg
8.2 mg
32
Four foods with same rank.
28 mg
7.9 mg
33
Five foods with same rank.
27 mg
7.7 mg
34
Four foods with same rank.
26 mg
7.4 mg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
(With Whipped Cream, Excluding Citrus Fruits)
35
Six foods with same rank.
25 mg
7.1 mg
(Puerto Rican Style)
(With Nondairy Whipped Topping, Including Citrus Fruits)
(With Whipped Cream, Including Citrus Fruit)
(With Seeds)
(Low-Moisture, Dehydrated, Sulfured)
36
Five foods with same rank.
24 mg
6.8 mg
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
(Florida)
37
Four foods with same rank.
23 mg
6.5 mg
(With Pudding, Excluding Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
(Low-Moisture, Dehydrated, Sulfured)
38
12 foods with same rank.
22 mg
6.2 mg
(Sweetened, Includes USDA Food Distr. Program)
(Unsweetened)
(Unsweetened)
(With Marshmallows, Excluding Citrus Fruits)
(With Pudding, Including Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
(Common)

Figure 2. Fruits and Berries with magnesium rank 21 to 38


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Magnesium Supplements Available Online

Here's a few supplements available through Amazon that contain magnesium.

Please click on the image or the link below for further details (#ad).

Foods With Magnesium In Other Food Categories

The food categories below have foods that contain magnesium.

Select a category to show a ranked list of all the foods in that category with magnesium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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