Top 100 Fruits and Berries With Magnesium - Care Omnia Nutrition
Below we list 100 Fruits and Berries with magnesium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with magnesium or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Magnesium
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 108 mg 30.6 mg (Dehydrated) (Dehydrated) | |||
4 Two foods with same rank. ⇵ 92 mg 26.1 mg | |||
16 Two foods with same rank. ⇵ 54 mg 15.3 mg | |||
Figure 1. Fruits and Berries with magnesium rank 1 to 20
Fruits and Berries Ranked 21 - 38 With Magnesium
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 43 mg 12.2 mg | |||
22 Four foods with same rank. ⇵ 42 mg 11.9 mg | |||
23 Four foods with same rank. ⇵ 41 mg 11.6 mg | |||
25 Five foods with same rank. ⇵ 36 mg 10.2 mg (Seedless, Includes USDA Food Distr. Program) | |||
27 Two foods with same rank. ⇵ 33 mg 9.4 mg (Sulfured) | |||
28 Five foods with same rank. ⇵ 32 mg 9.1 mg | |||
29 Two foods with same rank. ⇵ 31 mg 8.8 mg (Japanese) (Puerto Rican Style) | |||
30 Three foods with same rank. ⇵ 30 mg 8.5 mg | |||
31 Eight foods with same rank. ⇵ 29 mg 8.2 mg (Unsweetened) (All Commercial Varieties) (California) (Granadilla) | |||
32 Four foods with same rank. ⇵ 28 mg 7.9 mg | |||
33 Five foods with same rank. ⇵ 27 mg 7.7 mg (Guineo Morado) (Guineo Blanco Maduro) | |||
34 Four foods with same rank. ⇵ 26 mg 7.4 mg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (With Sugar) (With Nondairy Whipped Topping, Excluding Citrus Fruits) (With Whipped Cream, Excluding Citrus Fruits) | |||
35 Six foods with same rank. ⇵ 25 mg 7.1 mg (Puerto Rican Style) (With Nondairy Whipped Topping, Including Citrus Fruits) (With Whipped Cream, Including Citrus Fruit) (With Seeds) (Low-Moisture, Dehydrated, Sulfured) | |||
36 Five foods with same rank. ⇵ 24 mg 6.8 mg (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) (Florida) | |||
37 Four foods with same rank. ⇵ 23 mg 6.5 mg (Unsweetened) (With Pudding, Excluding Citrus Fruits) (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) (Low-Moisture, Dehydrated, Sulfured) | |||
38 12 foods with same rank. ⇵ 22 mg 6.2 mg (Sweetened, Includes USDA Food Distr. Program) (Unsweetened) (Unsweetened) (With Marshmallows, Excluding Citrus Fruits) (With Pudding, Including Citrus Fruits) (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) (Common) | |||
Figure 2. Fruits and Berries with magnesium rank 21 to 38
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Magnesium In Other Food Categories
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.