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Life is everything. Let's make it a healthy one!

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Top 100 Vegetables and Vegetable Products With Phosphorus - Care Omnia Nutrition




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Parsley contains phosphorus

Below we list 100 Vegetables and Vegetable Products with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Phosphorus

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
548 mg
155.4 mg
2
518 mg
146.9 mg
3
404 mg
114.5 mg
5
Two foods with same rank.
356 mg
100.9 mg
6
Two foods with same rank.
346 mg
98.1 mg
(Dehydrated)
(Bulb & Lower-Leaf Portion)
8
(Dehydrated Flakes)
303 mg
85.9 mg
9
296 mg
83.9 mg
10
295 mg
83.6 mg
12
267 mg
75.7 mg
13
(Canadian Cultivated Emi-Tsunomata, Dry)
260 mg
73.7 mg
14
(Dehydrated, Granules Without Milk, Dry Form)
245 mg
69.5 mg
15
(Dehydrated, Granules With Milk, Dry Form)
237 mg
67.2 mg
16
Two foods with same rank.
216 mg
61.2 mg
(With Salt, Mature Seeds)
17
(Oriental)
204 mg
57.8 mg
18
201 mg
57 mg
19
Four foods with same rank.
197 mg
55.8 mg
(With Salt, Drained)
(Without Salt, Drained)
20
Two foods with same rank.
194 mg
55 mg

Figure 1. Vegetables and Vegetable Products with phosphorus rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Dried Gourd Strips)
188 mg
53.3 mg
22
184 mg
52.2 mg
23
174 mg
49.3 mg
24
(Sprouted)
173 mg
49 mg
26
168 mg
47.6 mg
27
Two foods with same rank.
165 mg
46.8 mg
28
(Mature Seeds)
164 mg
46.5 mg
31
Two foods with same rank.
158 mg
44.8 mg
(With Salt, Drained)
(Without Salt, Drained)
32
157 mg
44.5 mg
33
(Dehydrated, Flakes Without Milk, Dry Form)
156 mg
44.2 mg
34
Three foods with same rank.
153 mg
43.4 mg
(With Salt, Sprouted)
(Without Salt, Sprouted)
35
140 mg
39.7 mg
36
Two foods with same rank.
139 mg
39.4 mg
(Drained, Packed In Oil)
37
Three foods with same rank.
136 mg
38.6 mg
(Assume Fat Not Added In Cooking)
(Immature Seeds)
38
Three foods with same rank.
135 mg
38.3 mg
(Exposed To Ultraviolet Light)
(With Salt, Mature Seeds)
39
132 mg
37.4 mg
40
Two foods with same rank.
130 mg
36.9 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)

Figure 2. Vegetables and Vegetable Products with phosphorus rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 50 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
129 mg
36.6 mg
(Made Without Fat, Immature)
42
128 mg
36.3 mg
43
Two foods with same rank.
127 mg
36 mg
44
Five foods with same rank.
126 mg
35.7 mg
(Immature, Made With Unspecified Fat)
(Made With Butter, Immature)
(Made With Margarine, Immature)
(Made With Oil, Immature)
(Unspecified If Cooking Fat Added, Immature)
45
Four foods with same rank.
122 mg
34.6 mg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
(Blackeyes, Immature Seeds)
46
Four foods with same rank.
121 mg
34.3 mg
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
47
Two foods with same rank.
120 mg
34 mg
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
48
Six foods with same rank.
119 mg
33.7 mg
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
(Not Dried, Unspecified Form, Made With Unspecified Fat)
49
12 foods with same rank.
118 mg
33.5 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
(Not Dried, Made With Unspecified Fat)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
(Not Dried, Made With Unspecified Fat)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
50
Five foods with same rank.
117 mg
33.2 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
(Made Without Fat)

Figure 3. Vegetables and Vegetable Products with phosphorus rank 41 to 50


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Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus.

Please click on the image or the link below for further details (#ad).

Foods With Phosphorus In Other Food Categories

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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