Top 100 Vegetables and Vegetable Products With Phosphorus - Care Omnia Nutrition
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Below we list 100 Vegetables and Vegetable Products with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Phosphorus
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Phosphorus
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 356 mg 100.9 mg | |||
6 Two foods with same rank. ⇵ 346 mg 98.1 mg (Dehydrated) (Bulb & Lower-Leaf Portion) | |||
16 Two foods with same rank. ⇵ 216 mg 61.2 mg (Mature Seeds) (With Salt, Mature Seeds) | |||
19 Four foods with same rank. ⇵ 197 mg 55.8 mg (With Salt, Drained) (Without Salt, Drained) (Dry Mix) | |||
20 Two foods with same rank. ⇵ 194 mg 55 mg | |||
Figure 1. Vegetables and Vegetable Products with phosphorus rank 1 to 20
Vegetables and Vegetable Products Ranked 21 - 40 With Phosphorus
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
27 Two foods with same rank. ⇵ 165 mg 46.8 mg (Mature Seeds) | |||
31 Two foods with same rank. ⇵ 158 mg 44.8 mg (With Salt, Drained) (Without Salt, Drained) | |||
34 Three foods with same rank. ⇵ 153 mg 43.4 mg | |||
36 Two foods with same rank. ⇵ 139 mg 39.4 mg (Drained, Packed In Oil) | |||
37 Three foods with same rank. ⇵ 136 mg 38.6 mg | |||
38 Three foods with same rank. ⇵ 135 mg 38.3 mg (Exposed To Ultraviolet Light) (Mature Seeds) (With Salt, Mature Seeds) | |||
40 Two foods with same rank. ⇵ 130 mg 36.9 mg (With Salt, Drained, Immature Seeds) (Without Salt, Drained, Immature Seeds) | |||
Figure 2. Vegetables and Vegetable Products with phosphorus rank 21 to 40
Vegetables and Vegetable Products Ranked 41 - 50 With Phosphorus
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 129 mg 36.6 mg (Made Without Fat, Immature) (In Pod) | |||
43 Two foods with same rank. ⇵ 127 mg 36 mg (Immature Seeds) | |||
44 Five foods with same rank. ⇵ 126 mg 35.7 mg (Immature, Made With Unspecified Fat) (Made With Butter, Immature) (Made With Margarine, Immature) (Made With Oil, Immature) (Unspecified If Cooking Fat Added, Immature) | |||
45 Four foods with same rank. ⇵ 122 mg 34.6 mg (Blackeyes, With Salt, Drained, Immature Seeds) (Blackeyes, Without Salt, Drained, Immature Seeds) (Potatoes, Refrigerated, Pan-Fried In Canola Oil) (Blackeyes, Immature Seeds) | |||
46 Four foods with same rank. ⇵ 121 mg 34.3 mg (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried) | |||
47 Two foods with same rank. ⇵ 120 mg 34 mg (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | |||
48 Six foods with same rank. ⇵ 119 mg 33.7 mg (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried) (Not Dried, Unspecified Form, Made With Unspecified Fat) | |||
49 12 foods with same rank. ⇵ 118 mg 33.5 mg (With Salt, Drained, Immature Seeds) (Without Salt, Drained, Immature Seeds) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried) (Not Dried, Made With Unspecified Fat) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) (Not Dried, Made With Unspecified Fat) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried) (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried) (Seaweed) | |||
50 Five foods with same rank. ⇵ 117 mg 33.2 mg (With Salt, Drained) (Without Salt, Drained) (With Salt, Drained, Corn & Limas) (Without Salt, Drained, Corn & Limas) (Made Without Fat) | |||
Figure 3. Vegetables and Vegetable Products with phosphorus rank 41 to 50
Phosphorus Supplements Available Online
Here's a few supplements available through Amazon that contain phosphorus.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Phosphorus In Other Food Categories
The food categories below have foods that contain phosphorus.
Select a category to show a ranked list of all the foods in that category with phosphorus.