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Top 100 American Indian/Alaska Native Foods With Phosphorus - Care Omnia Nutrition




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Yellow Corn contains phosphorus

Below we list 100 American Indian/Alaska Native Foods with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 American Indian/Alaska Native Foods With Phosphorus

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Alaska Native)
1.4 g
396.9 mg
2
(Fish, Alaska Native)
1 g
294.8 mg
3
(Flesh, Shoshone Bannock)
976 mg
276.7 mg
4
(Pacific, Alaska Native)
808 mg
229.1 mg
5
(Oogruk, Meat, Alaska Native)
784 mg
222.3 mg
6
(Flesh, Air-Dried, Packed In Oil, Alaska Native)
684 mg
193.9 mg
7
Two foods with same rank.
650 mg
184.3 mg
(Fish, Alaska Native)
(Sockeye, Filets With Skin, Alaska Native)
8
550 mg
155.9 mg
9
549 mg
155.6 mg
10
(Oogruk, Meat, Alaska Native)
510 mg
144.6 mg
11
480 mg
136.1 mg
12
(Alaska Native)
429 mg
121.6 mg
13
(Alaska Native)
415 mg
117.7 mg
14
Two foods with same rank.
412 mg
116.8 mg
(King, Liver, Alaska Native)
(Liver, Alaska Native)
15
(Northern Plains Indians)
411 mg
116.5 mg
16
(Liver, Alaska Native)
396 mg
112.3 mg
17
(Made From Blue Cornmeal, Hopi)
374 mg
106 mg
18
354 mg
100.4 mg
19
(Sockeye, Alaska Native, Fish)
350 mg
99.2 mg
20
345 mg
97.8 mg

Figure 1. American Indian/Alaska Native Foods with phosphorus rank 1 to 20


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American Indian/Alaska Native Foods Ranked 21 - 40 With Phosphorus

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RankFoodper 100gper Oz
21
(Northern Plains Indians)
344 mg
97.5 mg
22
(Sakwavikaviki, Hopi)
339 mg
96.1 mg
23
(Navajo)
337 mg
95.5 mg
24
312 mg
88.5 mg
25
(Alaska Native)
306 mg
86.7 mg
26
(Kidney, Alaska Native)
301 mg
85.3 mg
27
(Fish, Alaska Native)
300 mg
85 mg
28
(Liver, Alaska Native)
297 mg
84.2 mg
29
(Fish, Alaska Native)
287 mg
81.4 mg
30
(Alaska Native)
282 mg
79.9 mg
31
Three foods with same rank.
280 mg
79.4 mg
(Sockeye, Fish, Alaska Native)
(Mixed Species, Fish, Alaska Native)
32
(With Skin, Fish, Alaska Native)
275 mg
78 mg
33
272 mg
77.1 mg
34
(With Skin, Fish, Alaska Native)
270 mg
76.5 mg
35
(Heart, Alaska Native)
263 mg
74.6 mg
36
(Bones Removed, Fish, Alaska Native)
260 mg
73.7 mg
37
(Meat, Alaska Native)
253 mg
71.7 mg
38
249 mg
70.6 mg
39
(Buffalo, Free Range, Shoshone Bannock)
246 mg
69.7 mg
40
(With Skin, Fish, Alaska Native)
244 mg
69.2 mg

Figure 2. American Indian/Alaska Native Foods with phosphorus rank 21 to 40


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American Indian/Alaska Native Foods Ranked 41 - 60 With Phosphorus

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RankFoodper 100gper Oz
41
(Head, Eyes, Cheeks & Soft Bones, Alaska Native)
242 mg
68.6 mg
42
Three foods with same rank.
240 mg
68 mg
(Oogruk, Meat, In Oil, Alaska Native)
(Alaska Native, Silver, Fish)
(Sockeye, Fish, Alaska Native)
43
(Alaska Native)
239 mg
67.8 mg
44
(Meat, Alaska Native)
238 mg
67.5 mg
45
Two foods with same rank.
236 mg
66.9 mg
(Free Range, Shoshone Bannock)
(Free Range, Shoshone Bannock)
46
Three foods with same rank.
230 mg
65.2 mg
(Alaska Native)
(Fish, Alaska Native)
47
(Klamath, Wocas, Oregon)
229 mg
64.9 mg
48
225 mg
63.8 mg
49
(Flesh, Alaska Native)
218 mg
61.8 mg
50
Two foods with same rank.
215 mg
61 mg
(Meat, Alaska Native)
(Free Range, Shoshone Bannock)
51
(Meat With Fat, Alaska Native)
214 mg
60.7 mg
52
Two foods with same rank.
208 mg
59 mg
(King, Fish, Alaska Native)
(Alaska Native)
53
(Buffalo, Free Range, Shoshone Bannock)
200 mg
56.7 mg
54
(Oogruk, Meat, Alaska Native)
198 mg
56.1 mg
55
(Free Range, Shoshone Bannock)
196 mg
55.6 mg
56
(Alaska Native)
187 mg
53 mg
57
Two foods with same rank.
175 mg
49.6 mg
(Meat, Alaska Native)
(Roots, Alaska Native)
58
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
170 mg
48.2 mg
59
(Young Leaves, Alaska Native)
166 mg
47.1 mg
60
(Alaska Native)
165 mg
46.8 mg

Figure 3. American Indian/Alaska Native Foods with phosphorus rank 41 to 60


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American Indian/Alaska Native Foods Ranked 61 - 80 With Phosphorus

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RankFoodper 100gper Oz
61
164 mg
46.5 mg
62
(Meat, Alaska Native)
162 mg
45.9 mg
63
(Plain, Apache)
160 mg
45.4 mg
64
(Alaska Native)
158 mg
44.8 mg
65
153 mg
43.4 mg
66
Two foods with same rank.
150 mg
42.5 mg
(Seedlings, Alaska Native)
(Alaska Native)
67
(Includes Plain & From Mutton Sandwich, Navajo)
146 mg
41.4 mg
68
(Masa & Pork Filling, Hopi)
141 mg
40 mg
69
(Oogruk, Meat, Low Quadrant, Alaska Native)
140 mg
39.7 mg
70
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
134 mg
38 mg
71
126 mg
35.7 mg
72
(Meat & Subcutaneous Fat, Alaska Native)
125 mg
35.4 mg
73
Two foods with same rank.
123 mg
34.9 mg
(Liver, Alaska Native)
(Made With Lard)
74
(Alaska Native)
122 mg
34.6 mg
75
Two foods with same rank.
112 mg
31.8 mg
(Made With Lard)
(Homemade, Alaska Native)
76
111 mg
31.5 mg
77
Two foods with same rank.
107 mg
30.3 mg
78
(Tunicate, Whole Animal, Alaska Native)
103 mg
29.2 mg
79
(Navajo)
99 mg
28.1 mg
80
(Somiviki, Hopi)
94 mg
26.6 mg

Figure 4. American Indian/Alaska Native Foods with phosphorus rank 61 to 80


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American Indian/Alaska Native Foods Ranked 81 - 82 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
Two foods with same rank.
87 mg
24.7 mg
(Skin & Subcutaneous Fat, Muktuk, Alaska Native)
(Alaska Native)
82
Two foods with same rank.
82 mg
23.2 mg

Figure 5. American Indian/Alaska Native Foods with phosphorus rank 81 to 82

Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus.

Please click on the image or the link below for further details (#ad).

Foods With Phosphorus In Other Food Categories

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food Categories
Alcoholic Beverages
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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