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Top 100 American Indian/Alaska Native Foods With Phosphorus - Care Omnia Nutrition

Image of Dried Yellow Corn (Northern Plains Indians) that contains phosphorus
Yellow Corn contains phosphorus

Below we list 100 American Indian/Alaska Native Foods with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 American Indian/Alaska Native Foods With Phosphorus

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Phosphorusper 100gper Oz
1
(Alaska Native)
1.4 g396.9 mg
2
(Fish, Alaska Native)
1 g294.8 mg
3
(Flesh, Shoshone Bannock)
976 mg276.7 mg
4
(Pacific, Alaska Native)
808 mg229.1 mg
5
(Oogruk, Meat, Alaska Native)
784 mg222.3 mg
6
(Flesh, Air-Dried, Packed In Oil, Alaska Native)
684 mg193.9 mg
7Two foods with the same rank/nutrient values650 mg184.3 mg
(Fish, Alaska Native)
(Sockeye, Filets With Skin, Alaska Native)
8550 mg155.9 mg
9549 mg155.6 mg
10
(Oogruk, Meat, Alaska Native)
510 mg144.6 mg
11480 mg136.1 mg
12
(Alaska Native)
429 mg121.6 mg
13
(Alaska Native)
415 mg117.7 mg
14Two foods with the same rank/nutrient values412 mg116.8 mg
(King, Liver, Alaska Native)
(Liver, Alaska Native)
15
(Northern Plains Indians)
411 mg116.5 mg
16
(Liver, Alaska Native)
396 mg112.3 mg
17
(Made From Blue Cornmeal, Hopi)
374 mg106 mg
18354 mg100.4 mg
19
(Sockeye, Alaska Native, Fish)
350 mg99.2 mg
20345 mg97.8 mg
fig 1. American Indian/Alaska Native Foods with phosphorus rank 1 to 20

Phosphorus supplements available online

Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).

American Indian/Alaska Native Foods Ranked 21 - 40 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Phosphorusper 100gper Oz
21
(Northern Plains Indians)
344 mg97.5 mg
22
(Sakwavikaviki, Hopi)
339 mg96.1 mg
23
(Navajo)
337 mg95.5 mg
24312 mg88.5 mg
25
(Alaska Native)
306 mg86.7 mg
26
(Kidney, Alaska Native)
301 mg85.3 mg
27
(Fish, Alaska Native)
300 mg85 mg
28
(Liver, Alaska Native)
297 mg84.2 mg
29
(Fish, Alaska Native)
287 mg81.4 mg
30
(Alaska Native)
282 mg79.9 mg
31Three foods with the same rank/nutrient values280 mg79.4 mg
(Sockeye, Fish, Alaska Native)
(Mixed Species, Fish, Alaska Native)
32
(With Skin, Fish, Alaska Native)
275 mg78 mg
33272 mg77.1 mg
34
(With Skin, Fish, Alaska Native)
270 mg76.5 mg
35
(Heart, Alaska Native)
263 mg74.6 mg
36
(Bones Removed, Fish, Alaska Native)
260 mg73.7 mg
37
(Meat, Alaska Native)
253 mg71.7 mg
38249 mg70.6 mg
39
(Buffalo, Free Range, Shoshone Bannock)
246 mg69.7 mg
40
(With Skin, Fish, Alaska Native)
244 mg69.2 mg
fig 2. American Indian/Alaska Native Foods with phosphorus rank 21 to 40

American Indian/Alaska Native Foods Ranked 41 - 60 With Phosphorus

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RankAmerican Indian/Alaska Native Foods with Phosphorusper 100gper Oz
41
(Head, Eyes, Cheeks & Soft Bones, Alaska Native)
242 mg68.6 mg
42Three foods with the same rank/nutrient values240 mg68 mg
(Oogruk, Meat, In Oil, Alaska Native)
(Alaska Native, Silver, Fish)
(Sockeye, Fish, Alaska Native)
43
(Alaska Native)
239 mg67.8 mg
44
(Meat, Alaska Native)
238 mg67.5 mg
45Two foods with the same rank/nutrient values236 mg66.9 mg
(Free Range, Shoshone Bannock)
(Free Range, Shoshone Bannock)
46Three foods with the same rank/nutrient values230 mg65.2 mg
(Alaska Native)
(Fish, Alaska Native)
47
(Klamath, Wocas, Oregon)
229 mg64.9 mg
48225 mg63.8 mg
49
(Flesh, Alaska Native)
218 mg61.8 mg
50Two foods with the same rank/nutrient values215 mg61 mg
(Meat, Alaska Native)
(Free Range, Shoshone Bannock)
51
(Meat With Fat, Alaska Native)
214 mg60.7 mg
52Two foods with the same rank/nutrient values208 mg59 mg
(King, Fish, Alaska Native)
(Alaska Native)
53
(Buffalo, Free Range, Shoshone Bannock)
200 mg56.7 mg
54
(Oogruk, Meat, Alaska Native)
198 mg56.1 mg
55
(Free Range, Shoshone Bannock)
196 mg55.6 mg
56
(Alaska Native)
187 mg53 mg
57Two foods with the same rank/nutrient values175 mg49.6 mg
(Meat, Alaska Native)
(Roots, Alaska Native)
58
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
170 mg48.2 mg
59
(Young Leaves, Alaska Native)
166 mg47.1 mg
60
(Alaska Native)
165 mg46.8 mg
fig 3. American Indian/Alaska Native Foods with phosphorus rank 41 to 60

American Indian/Alaska Native Foods Ranked 61 - 80 With Phosphorus

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RankAmerican Indian/Alaska Native Foods with Phosphorusper 100gper Oz
61164 mg46.5 mg
62
(Meat, Alaska Native)
162 mg45.9 mg
63
(Plain, Apache)
160 mg45.4 mg
64
(Alaska Native)
158 mg44.8 mg
65153 mg43.4 mg
66Two foods with the same rank/nutrient values150 mg42.5 mg
(Seedlings, Alaska Native)
(Alaska Native)
67
(Includes Plain & From Mutton Sandwich, Navajo)
146 mg41.4 mg
68
(Masa & Pork Filling, Hopi)
141 mg40 mg
69
(Oogruk, Meat, Low Quadrant, Alaska Native)
140 mg39.7 mg
70
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
134 mg38 mg
71126 mg35.7 mg
72
(Meat & Subcutaneous Fat, Alaska Native)
125 mg35.4 mg
73Two foods with the same rank/nutrient values123 mg34.9 mg
(Liver, Alaska Native)
(Made With Lard)
74
(Alaska Native)
122 mg34.6 mg
75Two foods with the same rank/nutrient values112 mg31.8 mg
(Made With Lard)
(Homemade, Alaska Native)
76111 mg31.5 mg
77Two foods with the same rank/nutrient values107 mg30.3 mg
78
(Tunicate, Whole Animal, Alaska Native)
103 mg29.2 mg
79
(Navajo)
99 mg28.1 mg
80
(Somiviki, Hopi)
94 mg26.6 mg
fig 4. American Indian/Alaska Native Foods with phosphorus rank 61 to 80

American Indian/Alaska Native Foods Ranked 81 - 83 With Phosphorus

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RankAmerican Indian/Alaska Native Foods with Phosphorusper 100gper Oz
81
(Skin & Subcutaneous Fat, Muktuk, Alaska Native)
87 mg24.7 mg
82Two foods with the same rank/nutrient values82 mg23.2 mg
83
(Northern Plains Indians)
71 mg20.1 mg
fig 5. American Indian/Alaska Native Foods with phosphorus rank 81 to 83

Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).

Foods With Phosphorus In Other Food Categories

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food CategoriesNumber of foods
in category
Alcoholic Beverages136
Baby Foods808
Baked Products921
Beef Products1012
Beverages579
Breakfast Cereals587
Candy, Sweets or Lollies413
Cereal Grains and Pasta445
Dairy and Egg Products796
Desserts455
Dressings and Condiments134
Fast Foods1010
Fats and Oils94
Finfish and Shellfish Products696
Fruits and Berries579
Lamb, Veal, and Game Products501
Legumes and Legume Products570
Meals, Entrees, and Side Dishes1828
Nuts and Seeds230
Pork Products418
Poultry Products824
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats334
Snacks477
Soups, Broths, and Stews399
Spices and Herbs93
Vegetables and Vegetable Products2089
fig 6. Food categories with foods that contain Phosphorus

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