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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Restaurant Foods With Phosphorus - Care Omnia Nutrition

Below we list 100 Restaurant Foods with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Phosphorus

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
6
(Mexican Restaurant)
347 mg
98.4 mg
7
338 mg
95.8 mg
8
(Family Style Restaurant)
318 mg
90.2 mg
10
(From Kid's Menu, Family Style Restaurant)
306 mg
86.7 mg
11
305 mg
86.5 mg
12
(Family Style Restaurant)
301 mg
85.3 mg
14
(Family Style Restaurant)
297 mg
84.2 mg
17
275 mg
78 mg
18
273 mg
77.4 mg
19
Two foods with same rank.
271 mg
76.8 mg
(Cheese Pupusas, Latino Restaurant)
20
Two foods with same rank.
268 mg
76 mg

Figure 1. Restaurant Foods with phosphorus rank 1 to 20


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Restaurant Foods Ranked 21 - 40 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
22
(Star Shaped, From Kid's Menu)
254 mg
72 mg
27
(Hand Battered)
234 mg
66.3 mg
28
(Family Style Restaurant)
230 mg
65.2 mg
29
(Italian Restaurant)
227 mg
64.4 mg
30
226 mg
64.1 mg
32
(Battered Or Breaded, Family Style Restaurant)
207 mg
58.7 mg
33
Three foods with same rank.
202 mg
57.3 mg
34
(With Ground Beef, Cheese & Lettuce)
188 mg
53.3 mg
36
(Fried, Battered Or Breaded)
181 mg
51.3 mg
37
(Italian Restaurant)
178 mg
50.5 mg
39
172 mg
48.8 mg
40
(Pork Pupusas, Latino Restaurant)
162 mg
45.9 mg

Figure 2. Restaurant Foods with phosphorus rank 21 to 40


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Restaurant Foods Ranked 41 - 60 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Mexican Restaurant)
161 mg
45.6 mg
42
(Fried Yeast Bread, Latino Restaurant)
157 mg
44.5 mg
43
(Bean Pupusas, Latino Restaurant)
144 mg
40.8 mg
44
Three foods with same rank.
137 mg
38.8 mg
45
(Chinese Restaurant)
136 mg
38.6 mg
46
(Chinese Restaurant)
135 mg
38.3 mg
47
(Chinese Restaurant)
133 mg
37.7 mg
48
131 mg
37.1 mg
49
Two foods with same rank.
130 mg
36.9 mg
(Chinese Restaurant)
(Chinese Restaurant)
51
(Mexican Restaurant)
128 mg
36.3 mg
52
(Chinese Restaurant)
127 mg
36 mg
54
(Family Style Restaurant)
124 mg
35.2 mg
55
(Entree, Latino Restaurant)
122 mg
34.6 mg
56
Two foods with same rank.
121 mg
34.3 mg
57
(Latino Restaurant)
120 mg
34 mg
58
Two foods with same rank.
117 mg
33.2 mg
(Unleavened Cornmeal Bread, Latino Restaurant)
59
115 mg
32.6 mg
60
(From Kid's Menu)
113 mg
32 mg

Figure 3. Restaurant Foods with phosphorus rank 41 to 60


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Restaurant Foods Ranked 61 - 80 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Latino Restaurant)
109 mg
30.9 mg
62
Three foods with same rank.
104 mg
29.5 mg
(With Meat & Beans, Family Style Restaurant)
63
(Latino Restaurant)
103 mg
29.2 mg
64
100 mg
28.3 mg
65
Two foods with same rank.
94 mg
26.6 mg
(Chinese Restaurant)
(Family Style Restaurant)
66
(Latino Restaurant)
93 mg
26.4 mg
67
92 mg
26.1 mg
69
Two foods with same rank.
89 mg
25.2 mg
70
(Rice & Black Beans, Latino Restaurant)
87 mg
24.7 mg
71
(Assorted, Chinese Restaurant)
85 mg
24.1 mg
72
(Arroz Con Leche, Latino Restaurant)
83 mg
23.5 mg
73
(Chinese Restaurant)
76 mg
21.5 mg
74
(Rice & Red Beans, Latino Restaurant)
75 mg
21.3 mg
75
Two foods with same rank.
74 mg
21 mg
76
(Chinese Restaurant)
73 mg
20.7 mg
77
Two foods with same rank.
71 mg
20.1 mg
(Family Style Restaurant)
79
(Italian Restaurant)
59 mg
16.7 mg

Figure 4. Restaurant Foods with phosphorus rank 61 to 80


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Restaurant Foods Ranked 81 - 84 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Mexican Restaurant)
57 mg
16.2 mg
82
Two foods with same rank.
54 mg
15.3 mg
(Rice & Pigeonpeas, Latino Restaurant)
(Chinese Restaurant)
83
(Without Meat, Chinese Restaurant)
45 mg
12.8 mg
84
(Without Meat, Chinese Restaurant)
44 mg
12.5 mg

Figure 5. Restaurant Foods with phosphorus rank 81 to 84

Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus.

Please click on the image or the link below for further details (#ad).

Foods With Phosphorus In Other Food Categories

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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