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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Potassium - Care Omnia Nutrition




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Avocado contains potassium

Below we list 100 Fruits and Berries with potassium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Potassium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
2.2 g
620.9 mg
2
(Low-Moisture, Dehydrated, Sulfured)
1.9 g
524.5 mg
3
(Dehydrated)
1.5 g
422.7 mg
4
1.5 g
422.4 mg
5
(Low-Moisture, Dehydrated, Sulfured)
1.4 g
382.7 mg
6
Two foods with same rank.
1.2 g
328.9 mg
7
Two foods with same rank.
1.1 g
314.7 mg
8
(Low-Moisture, Dehydrated)
1.1 g
300.5 mg
9
1 g
283.5 mg
10
Two foods with same rank.
996 mg
282.4 mg
11
950 mg
269.3 mg
12
852 mg
241.5 mg
13
(Seeded)
825 mg
233.9 mg
14
802 mg
227.4 mg
15
Two foods with same rank.
777 mg
220.3 mg
16
(Seedless)
746 mg
211.5 mg
17
Two foods with same rank.
744 mg
210.9 mg
(Seedless, Includes USDA Food Distr. Program)
18
Two foods with same rank.
732 mg
207.5 mg
19
(Low-Moisture, Dehydrated, Sulfured)
728 mg
206.4 mg
20
696 mg
197.3 mg

Figure 1. Fruits and Berries with potassium rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
680 mg
192.8 mg
22
658 mg
186.5 mg
23
Two foods with same rank.
656 mg
186 mg
24
(Low Moisture, Dehydrated, Sulfured)
640 mg
181.4 mg
25
Two foods with same rank.
628 mg
178 mg
26
("Pulpitas", Sweetened)
565 mg
160.2 mg
27
(Low-Moisture, Dehydrated, Sulfured)
554 mg
157.1 mg
28
536 mg
152 mg
29
Two foods with same rank.
533 mg
151.1 mg
30
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
531 mg
150.5 mg
31
Two foods with same rank.
507 mg
143.7 mg
(Latino Restaurant)
(California)
32
490 mg
138.9 mg
33
487 mg
138.1 mg
34
(All Commercial Varieties)
485 mg
137.5 mg
35
484 mg
137.2 mg
36
482 mg
136.6 mg
37
477 mg
135.2 mg
38
454 mg
128.7 mg
39
Two foods with same rank.
450 mg
127.6 mg
40
448 mg
127 mg

Figure 2. Fruits and Berries with potassium rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Added Sugar, Sulfured)
443 mg
125.6 mg
42
436 mg
123.6 mg
43
431 mg
122.2 mg
44
429 mg
121.6 mg
45
426 mg
120.8 mg
46
Two foods with same rank.
417 mg
118.2 mg
47
Two foods with same rank.
411 mg
116.5 mg
(Without Added Sugar, Sulfured)
48
(Bullock's-Heart)
382 mg
108.3 mg
49
Two foods with same rank.
376 mg
106.6 mg
(Sweetened, Includes USDA Food Distr. Program)
50
Two foods with same rank.
367 mg
104 mg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
51
361 mg
102.3 mg
52
Four foods with same rank.
358 mg
101.5 mg
53
(Puerto Rican Style)
354 mg
100.4 mg
54
Two foods with same rank.
353 mg
100.1 mg
(Low-Moisture, Dehydrated)
55
(Florida)
351 mg
99.5 mg
56
Two foods with same rank.
348 mg
98.7 mg
57
Two foods with same rank.
338 mg
95.8 mg
58
326 mg
92.4 mg
59
Two foods with same rank.
322 mg
91.3 mg
60
Two foods with same rank.
321 mg
91 mg
(Unsweetened)
(Plums, Without Added Sugar)

Figure 3. Fruits and Berries with potassium rank 41 to 60


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Fruits and Berries Ranked 61 - 72 With Potassium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
320 mg
90.7 mg
(Unsweetened)
(Without Added Sugar, Sulfured)
62
(Zespri Sungold)
315 mg
89.3 mg
63
314 mg
89 mg
64
(Plums, With Added Sugar)
312 mg
88.5 mg
65
310 mg
87.9 mg
66
304 mg
86.2 mg
67
(Puerto Rican Style)
296 mg
83.9 mg
68
Two foods with same rank.
294 mg
83.3 mg
69
Two foods with same rank.
292 mg
82.8 mg
(Strawberry)
(With Added Sugar, Sulfured)
70
Two foods with same rank.
290 mg
82.2 mg
71
289 mg
81.9 mg
72
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
287 mg
81.4 mg

Figure 4. Fruits and Berries with potassium rank 61 to 72


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Potassium Supplements Available Online

Here's a few supplements available through Amazon that contain potassium.

Please click on the image or the link below for further details (#ad).

Foods With Potassium In Other Food Categories

The food categories below have foods that contain potassium.

Select a category to show a ranked list of all the foods in that category with potassium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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