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Top 100 Fruits and Berries With Potassium - Care Omnia Nutrition
Below we list 100 Fruits and Berries with potassium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with potassium or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Potassium
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Potassium | per 100g | per Oz |
|---|---|---|---|
| 1 | 2.2 g | 620.9 mg | |
| 2 | (Low-Moisture, Dehydrated, Sulfured) | 1.9 g | 524.5 mg |
| 3 | (Dehydrated) | 1.5 g | 422.7 mg |
| 4 | (Dehydrated) | 1.5 g | 422.4 mg |
| 5 | (Low-Moisture, Dehydrated, Sulfured) | 1.4 g | 382.7 mg |
| 6 | Two foods with the same rank/nutrient values | 1.2 g | 328.9 mg |
(Sulfured) | |||
| 7 | Two foods with the same rank/nutrient values | 1.1 g | 314.7 mg |
(Lychee) | |||
| 8 | (Low-Moisture, Dehydrated) | 1.1 g | 300.5 mg |
| 9 | 1 g | 283.5 mg | |
| 10 | Two foods with the same rank/nutrient values | 996 mg | 282.4 mg |
(Sulfured) | |||
| 11 | 950 mg | 269.3 mg | |
| 12 | 852 mg | 241.5 mg | |
| 13 | (Seeded) | 825 mg | 233.9 mg |
| 14 | (Japanese) | 802 mg | 227.4 mg |
| 15 | Two foods with the same rank/nutrient values | 777 mg | 220.3 mg |
| 16 | (Seedless) | 746 mg | 211.5 mg |
| 17 | Two foods with the same rank/nutrient values | 744 mg | 210.9 mg |
(Seedless, Includes USDA Food Distr. Program) | |||
| 18 | Two foods with the same rank/nutrient values | 732 mg | 207.5 mg |
(Prunes) | |||
| 19 | (Low-Moisture, Dehydrated, Sulfured) | 728 mg | 206.4 mg |
| 20 | 696 mg | 197.3 mg | |
Potassium supplements available online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Potassium | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 680 mg | 192.8 mg |
| 22 | 658 mg | 186.5 mg | |
| 23 | Two foods with the same rank/nutrient values | 656 mg | 186 mg |
| 24 | (Low Moisture, Dehydrated, Sulfured) | 640 mg | 181.4 mg |
| 25 | Two foods with the same rank/nutrient values | 628 mg | 178 mg |
| 26 | ("Pulpitas", Sweetened) | 565 mg | 160.2 mg |
| 27 | (Low-Moisture, Dehydrated, Sulfured) | 554 mg | 157.1 mg |
| 28 | 536 mg | 152 mg | |
| 29 | Two foods with the same rank/nutrient values | 533 mg | 151.1 mg |
(Sulfured) | |||
| 30 | (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | 531 mg | 150.5 mg |
| 31 | Two foods with the same rank/nutrient values | 507 mg | 143.7 mg |
(Latino Restaurant) | |||
(California) | |||
| 32 | 490 mg | 138.9 mg | |
| 33 | 487 mg | 138.1 mg | |
| 34 | (All Commercial Varieties) | 485 mg | 137.5 mg |
| 35 | 484 mg | 137.2 mg | |
| 36 | 482 mg | 136.6 mg | |
| 37 | 477 mg | 135.2 mg | |
| 38 | 454 mg | 128.7 mg | |
| 39 | Two foods with the same rank/nutrient values | 450 mg | 127.6 mg |
(Sulfured) | |||
| 40 | 448 mg | 127 mg | |
Fruits and Berries Ranked 41 - 60 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Potassium | per 100g | per Oz |
|---|---|---|---|
| 41 | (With Added Sugar, Sulfured) | 443 mg | 125.6 mg |
| 42 | 436 mg | 123.6 mg | |
| 43 | 431 mg | 122.2 mg | |
| 44 | 429 mg | 121.6 mg | |
| 45 | (Fudge Type) | 426 mg | 120.8 mg |
| 46 | Two foods with the same rank/nutrient values | 417 mg | 118.2 mg |
(Common) | |||
| 47 | Two foods with the same rank/nutrient values | 411 mg | 116.5 mg |
(Unsweetened) | |||
(Without Added Sugar, Sulfured) | |||
| 48 | (Bullock's-Heart) | 382 mg | 108.3 mg |
| 49 | Two foods with the same rank/nutrient values | 376 mg | 106.6 mg |
(Sweetened, Includes USDA Food Distr. Program) | |||
| 50 | Two foods with the same rank/nutrient values | 367 mg | 104 mg |
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
(With Sugar) | |||
| 51 | 361 mg | 102.3 mg | |
| 52 | Four foods with the same rank/nutrient values | 358 mg | 101.5 mg |
(Guineo Morado) | |||
(Guineo Blanco Maduro) | |||
| 53 | (Puerto Rican Style) | 354 mg | 100.4 mg |
| 54 | Two foods with the same rank/nutrient values | 353 mg | 100.1 mg |
(Low-Moisture, Dehydrated) | |||
| 55 | (Florida) | 351 mg | 99.5 mg |
| 56 | Two foods with the same rank/nutrient values | 348 mg | 98.7 mg |
(Granadilla) | |||
| 57 | Two foods with the same rank/nutrient values | 338 mg | 95.8 mg |
(Red) | |||
| 58 | 326 mg | 92.4 mg | |
| 59 | Two foods with the same rank/nutrient values | 322 mg | 91.3 mg |
| 60 | Two foods with the same rank/nutrient values | 321 mg | 91 mg |
(Unsweetened) | |||
(Plums, Without Added Sugar) | |||
Fruits and Berries Ranked 61 - 72 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Potassium | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 320 mg | 90.7 mg |
(Unsweetened) | |||
(Without Added Sugar, Sulfured) | |||
| 62 | (Zespri Sungold) | 315 mg | 89.3 mg |
| 63 | 314 mg | 89 mg | |
| 64 | (Plums, With Added Sugar) | 312 mg | 88.5 mg |
| 65 | (Native) | 310 mg | 87.9 mg |
| 66 | 304 mg | 86.2 mg | |
| 67 | (Puerto Rican Style) | 296 mg | 83.9 mg |
| 68 | Two foods with the same rank/nutrient values | 294 mg | 83.3 mg |
(Unsweetened) | |||
| 69 | Two foods with the same rank/nutrient values | 292 mg | 82.8 mg |
(Strawberry) | |||
(With Added Sugar, Sulfured) | |||
| 70 | Two foods with the same rank/nutrient values | 290 mg | 82.2 mg |
| 71 | 289 mg | 81.9 mg | |
| 72 | (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 287 mg | 81.4 mg |
Potassium Supplements Available Online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Potassium In Other Food Categories
The food categories below have foods that contain potassium.
Select a category to show a ranked list of all the foods in that category with potassium.
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