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Life is everything. Let's make it a healthy one!

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Top 100 Desserts With Sodium - Care Omnia Nutrition




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Cheesecake contains sodium

Below we list 100 Desserts with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Sodium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
640 mg
181.4 mg
2
(Without Icing Or Filling)
623 mg
176.6 mg
3
600 mg
170.1 mg
4
521 mg
147.7 mg
6
Two foods with same rank.
513 mg
145.4 mg
(Without Icing Or Filling)
(Without Icing Or Filling)
7
(Without Icing Or Filling)
511 mg
144.9 mg
8
(Made From Frozen)
507 mg
143.7 mg
9
(Made From Frozen)
504 mg
142.9 mg
10
(Chocolate Wafer)
503 mg
142.6 mg
11
502 mg
142.3 mg
12
(Without Icing Or Topping)
500 mg
141.7 mg
13
Two foods with same rank.
499 mg
141.5 mg
(Without Icing Or Filling)
14
(With Icing Or Filling)
498 mg
141.2 mg
15
(Chocolate)
497 mg
140.9 mg
16
(With Fruit, Sponge Type)
489 mg
138.6 mg
17
(Without Icing Or Filling)
487 mg
138.1 mg
18
Two foods with same rank.
483 mg
136.9 mg
(With Icing, Diet)
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
19
(Graham Cracker)
471 mg
133.5 mg
20
(With Icing Or Filling, Not Chocolate)
470 mg
133.2 mg

Figure 1. Desserts with sodium rank 1 to 20


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Desserts Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Devil's Food Or Fudge, Without Icing Or Filling)
461 mg
130.7 mg
23
451 mg
127.9 mg
24
(With Chocolate, Made From Frozen)
442 mg
125.3 mg
25
(With Chocolate Chips)
441 mg
125 mg
26
440 mg
124.7 mg
27
Three foods with same rank.
438 mg
124.2 mg
(Commercially Prepared)
(With Fruit, Made From Frozen)
28
Two foods with same rank.
430 mg
121.9 mg
29
(Without Icing Or Filling)
429 mg
121.6 mg
30
Two foods with same rank.
428 mg
121.3 mg
(With Fruit, Biscuit Type)
(With Whipped Cream & Fruit, Sponge Type)
31
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
427 mg
121.1 mg
32
(With Icing Or Filling)
425 mg
120.5 mg
33
(Fruit-Filled, Mexican Turnover)
418 mg
118.5 mg
35
(Chocolate)
410 mg
116.2 mg
36
(With Icing Or Filling)
409 mg
115.9 mg
37
(Mexican Turnover)
401 mg
113.7 mg
38
(With Icing Or Filling)
392 mg
111.1 mg
39
(Not Chocolate)
390 mg
110.6 mg
40
(With Low-Calorie Sweetener, Made From Lowfat Milk)
386 mg
109.4 mg

Figure 2. Desserts with sodium rank 21 to 40


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Desserts Ranked 41 - 60 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Individual Size Or Tart)
381 mg
108 mg
42
(Prepared From Mix, No-Bake Type)
380 mg
107.7 mg
43
Two foods with same rank.
377 mg
106.9 mg
(Without Icing Or Filling)
(Without Icing, Sopa Borracha)
44
(Individual Size Or Tart)
367 mg
104 mg
45
(With Whipped Cream & Fruit, Biscuit Type)
363 mg
102.9 mg
46
(Prepared From Dry Mix, Milk Added)
362 mg
102.6 mg
47
(Cake)
361 mg
102.3 mg
48
(Chocolate)
355 mg
100.6 mg
49
354 mg
100.4 mg
50
Three foods with same rank.
348 mg
98.7 mg
(Unspecified Type)
(Devil's Food Or Fudge, With Icing Or Filling)
(Capirotada, Lower Fat)
51
343 mg
97.2 mg
52
(Reduced Fat, Cholesterol Free)
341 mg
96.7 mg
53
(With Whipped Topping & Fruit, Diet)
338 mg
95.8 mg
54
Two foods with same rank.
336 mg
95.3 mg
55
Two foods with same rank.
334 mg
94.7 mg
(With Icing Or Filling)
(Made With Evaporated Milk)
56
10 foods with same rank.
333 mg
94.4 mg
(Fried Pie)
(Individual Size Or Tart)
(Fried Pie)
(Individual Size Or Tart)
(Fried Pie)
(Not Further Specified)
(Fried Pie)
(Individual Size Or Tart, Not Further Specified)
(Individual Size Or Tart)
57
(With Icing Or Filling, Chocolate)
332 mg
94.1 mg
58
Two foods with same rank.
330 mg
93.6 mg
(Flavors Other Than Chocolate, Individual Size Or Tart)
59
325 mg
92.1 mg

Figure 3. Desserts with sodium rank 41 to 60


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Desserts Ranked 61 - 71 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
316 mg
89.6 mg
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
62
Two foods with same rank.
315 mg
89.3 mg
(With Fruit & Icing Or Filling)
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
64
312 mg
88.5 mg
65
Two foods with same rank.
310 mg
87.9 mg
66
Three foods with same rank.
309 mg
87.6 mg
(Cake Covered)
(Individual Size Or Tart)
67
Two foods with same rank.
308 mg
87.3 mg
(With Icing Or Filling)
(Individual Size Or Tart)
68
(Baked With Cheese)
300 mg
85 mg
69
(Without Icing Or Filling)
296 mg
83.9 mg
70
Two foods with same rank.
288 mg
81.6 mg
(Diet)
(Flavors Other Than Chocolate)
71
(Two Crust)
287 mg
81.4 mg

Figure 4. Desserts with sodium rank 61 to 71


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Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium.

Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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