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Top 100 Pork Products With Zinc - Care Omnia Nutrition




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Pork Picnic Shoulder contains zinc

Below we list 100 Pork Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Variety Meats & By-Products)
6.7 mg
1.9 mg
2
(Variety Meats & By-Products)
5.8 mg
1.6 mg
3
(Meat Only, Shoulder, Blade)
5.2 mg
1.5 mg
4
(Meat Only, Shoulder, Blade)
5 mg
1.4 mg
5
(With Added Solution Braised, Shoulder, Blade, Meat Only)
4.9 mg
1.4 mg
6
(Meat & Fat, Shoulder, Blade)
4.8 mg
1.4 mg
7
(Meat & Fat, Pork)
4.6 mg
1.3 mg
8
Two foods with same rank.
4.6 mg
1.3 mg
(Pork, Meat & Fat Eaten)
(Pork, Unspecified If Fat Eaten)
9
(Variety Meats & By-Products)
4.5 mg
1.3 mg
10
(Meat & Fat, Shoulder, Blade)
4.5 mg
1.3 mg
11
(With Added Solution, Shoulder, Blade, Meat & Fat)
4.5 mg
1.3 mg
12
4.5 mg
1.3 mg
13
Three foods with same rank.
4.3 mg
1.2 mg
(Only Meat Eaten, Unspecified Cooking Method)
14
(Variety Meats & By-Products)
4.3 mg
1.2 mg
15
Two foods with same rank.
4.2 mg
1.2 mg
(Meat Only, Shoulder, Blade)
16
4.2 mg
1.2 mg
17
(Variety Meats & By-Products)
4.2 mg
1.2 mg
18
4.1 mg
1.2 mg
19
(Boneless, Meat & Fat, Loin)
4.1 mg
1.2 mg
20
(Breaded Or Floured, Only Meat Eaten)
4.1 mg
1.2 mg

Figure 1. Pork Products with zinc rank 1 to 20


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Pork Products Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Meat Only, Arm Picnic)
4.1 mg
1.2 mg
22
Six foods with same rank.
4 mg
1.1 mg
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten, Unspecified Cooking Method)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
23
(Meat & Fat, Shoulder, Blade)
4 mg
1.1 mg
24
Two foods with same rank.
3.9 mg
1.1 mg
(Loin, Meat Only, Bone-In)
(Loin, Meat Only, Bone-In)
25
(With Sauce, Pork, Only Meat Eaten)
3.8 mg
1.1 mg
26
Two foods with same rank.
3.8 mg
1.1 mg
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
27
(Loin, Meat Only, Bone-In)
3.7 mg
1.1 mg
28
(Loin, Meat Only, Bone-In)
3.7 mg
1.1 mg
29
3.7 mg
1.1 mg
30
Two foods with same rank.
3.7 mg
1 mg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
31
3.6 mg
1 mg
32
(Loin, Meat & Fat, Bone-In)
3.6 mg
1 mg
33
(Pork, Restaurant)
3.6 mg
1 mg
34
(Breaded Or Floured, Only Meat Eaten)
3.6 mg
1 mg
35
(Variety Meats & By-Products)
3.5 mg
1 mg
36
(Loin, Meat & Fat, Bone-In)
3.5 mg
1 mg
37
Two foods with same rank.
3.5 mg
995.1 µg
38
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
3.5 mg
992.2 µg
39
(Meat & Fat, Arm Picnic)
3.5 mg
978.1 µg
40
(Loin, Meat Only, Bone-In)
3.4 mg
969.6 µg

Figure 2. Pork Products with zinc rank 21 to 40


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Pork Products Ranked 41 - 60 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Four foods with same rank.
3.4 mg
966.7 µg
(With Sauce, Lean & Fat Eaten, Pork)
(With Sauce, Pork, Unspecified If Fat Eaten)
(Loin, Meat & Fat, Bone-In)
(Loin, Meat Only, Bone-In)
42
(Loin, Meat Only, Bone-In)
3.4 mg
955.4 µg
43
Three foods with same rank.
3.4 mg
952.5 µg
(Breaded Or Floured, Unspecified If Fat Eaten)
(Meat Only, Shoulder, Blade)
44
(Meat Only, Arm Picnic)
3.4 mg
949.7 µg
45
Two foods with same rank.
3.3 mg
946.9 µg
(Loin, Meat Only, Bone-In)
(Pork, Only Meat Eaten)
46
Two foods with same rank.
3.3 mg
941.2 µg
47
(Breaded Or Floured, Meat & Fat Eaten)
3.3 mg
932.7 µg
48
Two foods with same rank.
3.3 mg
929.9 µg
(Loin, Meat Only, Bone-In)
(Loin, Meat & Fat, Bone-In)
49
Two foods with same rank.
3.3 mg
924.2 µg
(Meat Only, Leg, Ham, Whole)
(Meat & Fat, Pork)
50
3.2 mg
918.5 µg
51
(Only Meat Eaten)
3.2 mg
915.7 µg
52
Two foods with same rank.
3.2 mg
910 µg
53
(Loin, Meat & Fat, Bone-In)
3.2 mg
907.2 µg
54
Two foods with same rank.
3.2 mg
901.5 µg
55
(Meat Only, Pork, Rump, Bone-In)
3.2 mg
895.8 µg
56
(Loin, Meat & Fat, Bone-In)
3.2 mg
893 µg
57
Two foods with same rank.
3.1 mg
890.2 µg
58
(Loin, Meat & Fat, Bone-In)
3.1 mg
881.7 µg
59
Three foods with same rank.
3.1 mg
878.8 µg
(Loin, Meat & Fat, Bone-In)
(Meat & Fat, Arm Picnic)
(With Added Solution, Shoulder, Blade, Meat Only)
60
Four foods with same rank.
3.1 mg
876 µg
(Variety Meats & By-Products)
(Meat & Fat, Shoulder, Blade)
(Loin, Meat Only, Bone-In)
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Figure 3. Pork Products with zinc rank 41 to 60


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Pork Products Ranked 61 - 63 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
3.1 mg
870.3 µg
62
Six foods with same rank.
3.1 mg
867.5 µg
(For Use On A Sandwich)
(For Use With Vegetables)
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
(Pork, Pre-Sliced)
(Meat Only, Shank, Bone-In, Pork)
63
Two foods with same rank.
3 mg
861.8 µg
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

Figure 4. Pork Products with zinc rank 61 to 63

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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