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Top 100 Pork Products With Zinc - Care Omnia Nutrition

Image of Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic) that contains zinc
Pork Picnic Shoulder contains zinc

Below we list 100 Pork Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With Zinc

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

RankPork Products with Zincper 100gper Oz
1
(Variety Meats & By-Products)
6.7 mg1.9 mg
2
(Variety Meats & By-Products)
5.8 mg1.6 mg
3
(Meat Only, Shoulder, Blade)
5.2 mg1.5 mg
4
(Meat Only, Shoulder, Blade)
5 mg1.4 mg
5
(With Added Solution Braised, Shoulder, Blade, Meat Only)
4.9 mg1.4 mg
6
(Meat & Fat, Shoulder, Blade)
4.8 mg1.4 mg
7
(Meat & Fat, Pork)
4.6 mg1.3 mg
8Two foods with the same rank/nutrient values4.6 mg1.3 mg
(Pork, Meat & Fat Eaten)
(Pork, Unspecified If Fat Eaten)
9
(Variety Meats & By-Products)
4.5 mg1.3 mg
10
(Meat & Fat, Shoulder, Blade)
4.5 mg1.3 mg
11
(With Added Solution, Shoulder, Blade, Meat & Fat)
4.5 mg1.3 mg
124.5 mg1.3 mg
13Three foods with the same rank/nutrient values4.3 mg1.2 mg
(Only Meat Eaten, Unspecified Cooking Method)
14
(Variety Meats & By-Products)
4.3 mg1.2 mg
15Two foods with the same rank/nutrient values4.2 mg1.2 mg
(Meat Only, Shoulder, Blade)
164.2 mg1.2 mg
17
(Variety Meats & By-Products)
4.2 mg1.2 mg
184.1 mg1.2 mg
19
(Boneless, Meat & Fat, Loin)
4.1 mg1.2 mg
20
(Breaded Or Floured, Only Meat Eaten)
4.1 mg1.2 mg
fig 1. Pork Products with zinc rank 1 to 20

Zinc supplements available online

Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).

Pork Products Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

RankPork Products with Zincper 100gper Oz
21
(Meat Only, Arm Picnic)
4.1 mg1.2 mg
22Six foods with the same rank/nutrient values4 mg1.1 mg
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten, Unspecified Cooking Method)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
23
(Meat & Fat, Shoulder, Blade)
4 mg1.1 mg
24Two foods with the same rank/nutrient values3.9 mg1.1 mg
(Loin, Meat Only, Bone-In)
(Loin, Meat Only, Bone-In)
25
(With Sauce, Pork, Only Meat Eaten)
3.8 mg1.1 mg
26Two foods with the same rank/nutrient values3.8 mg1.1 mg
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
27
(Loin, Meat Only, Bone-In)
3.7 mg1.1 mg
28
(Loin, Meat Only, Bone-In)
3.7 mg1.1 mg
293.7 mg1.1 mg
30Two foods with the same rank/nutrient values3.7 mg1 mg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
313.6 mg1 mg
32
(Loin, Meat & Fat, Bone-In)
3.6 mg1 mg
33
(Pork, Restaurant)
3.6 mg1 mg
34
(Breaded Or Floured, Only Meat Eaten)
3.6 mg1 mg
35
(Variety Meats & By-Products)
3.5 mg1 mg
36
(Loin, Meat & Fat, Bone-In)
3.5 mg1 mg
37Two foods with the same rank/nutrient values3.5 mg995.1 µg
(Loin, Meat Only, Bone-In)
38
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
3.5 mg992.2 µg
39
(Meat & Fat, Arm Picnic)
3.5 mg978.1 µg
40
(Loin, Meat Only, Bone-In)
3.4 mg969.6 µg
fig 2. Pork Products with zinc rank 21 to 40

Pork Products Ranked 41 - 60 With Zinc

Click on a food to explore all of the nutrients it contains.

RankPork Products with Zincper 100gper Oz
41Four foods with the same rank/nutrient values3.4 mg966.7 µg
(With Sauce, Lean & Fat Eaten, Pork)
(With Sauce, Pork, Unspecified If Fat Eaten)
(Loin, Meat & Fat, Bone-In)
(Loin, Meat Only, Bone-In)
42
(Loin, Meat Only, Bone-In)
3.4 mg955.4 µg
43Three foods with the same rank/nutrient values3.4 mg952.5 µg
(Breaded Or Floured, Unspecified If Fat Eaten)
(Meat Only, Shoulder, Blade)
44
(Meat Only, Arm Picnic)
3.4 mg949.7 µg
45Two foods with the same rank/nutrient values3.3 mg946.9 µg
(Loin, Meat Only, Bone-In)
(Pork, Only Meat Eaten)
46Two foods with the same rank/nutrient values3.3 mg941.2 µg
(Unspecified If Fat Eaten)
47
(Breaded Or Floured, Meat & Fat Eaten)
3.3 mg932.7 µg
48Two foods with the same rank/nutrient values3.3 mg929.9 µg
(Loin, Meat Only, Bone-In)
(Loin, Meat & Fat, Bone-In)
49Two foods with the same rank/nutrient values3.3 mg924.2 µg
(Meat Only, Leg, Ham, Whole)
(Meat & Fat, Pork)
503.2 mg918.5 µg
51
(Only Meat Eaten)
3.2 mg915.7 µg
52Two foods with the same rank/nutrient values3.2 mg910 µg
(Loin, Meat & Fat, Bone-In)
53
(Loin, Meat & Fat, Bone-In)
3.2 mg907.2 µg
54Two foods with the same rank/nutrient values3.2 mg901.5 µg
(Boneless, Meat & Fat)
55
(Meat Only, Pork, Rump, Bone-In)
3.2 mg895.8 µg
56
(Loin, Meat & Fat, Bone-In)
3.2 mg893 µg
57Two foods with the same rank/nutrient values3.1 mg890.2 µg
58
(Loin, Meat & Fat, Bone-In)
3.1 mg881.7 µg
59Three foods with the same rank/nutrient values3.1 mg878.8 µg
(Loin, Meat & Fat, Bone-In)
(Meat & Fat, Arm Picnic)
(With Added Solution, Shoulder, Blade, Meat Only)
60Four foods with the same rank/nutrient values3.1 mg876 µg
(Variety Meats & By-Products)
(Meat & Fat, Shoulder, Blade)
(Loin, Meat Only, Bone-In)
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
fig 3. Pork Products with zinc rank 41 to 60

Pork Products Ranked 61 - 63 With Zinc

Click on a food to explore all of the nutrients it contains.

RankPork Products with Zincper 100gper Oz
61Two foods with the same rank/nutrient values3.1 mg870.3 µg
62Six foods with the same rank/nutrient values3.1 mg867.5 µg
(For Use On A Sandwich)
(For Use With Vegetables)
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
(Pork, Pre-Sliced)
(Meat Only, Shank, Bone-In, Pork)
63Two foods with the same rank/nutrient values3 mg861.8 µg
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
fig 4. Pork Products with zinc rank 61 to 63

Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food CategoriesNumber of foods
in category
Alcoholic Beverages137
American Indian/Alaska Native Foods99
Baby Foods806
Baked Products922
Beef Products1012
Beverages629
Breakfast Cereals587
Candy, Sweets or Lollies419
Cereal Grains and Pasta445
Dairy and Egg Products796
Desserts460
Dressings and Condiments133
Fast Foods1009
Fats and Oils76
Finfish and Shellfish Products696
Fruits and Berries570
Lamb, Veal, and Game Products495
Legumes and Legume Products582
Meals, Entrees, and Side Dishes1827
Nuts and Seeds231
Poultry Products824
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks477
Soups, Broths, and Stews395
Spices and Herbs104
Vegetables and Vegetable Products2084
fig 5. Food categories with foods that contain Zinc

Healthy wishes from us at,