Top 100 Legumes and Legume Products With Zinc - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 6.6 mg 1.9 mg (With Salt) (Without Salt) | |||
11 Two foods with same rank. ⇵ 4.9 mg 1.4 mg (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) | |||
18 Two foods with same rank. ⇵ 4.4 mg 1.2 mg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
Figure 1. Legumes and Legume Products with zinc rank 1 to 20
Legumes and Legume Products Ranked 21 - 40 With Zinc
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 4 mg 1.1 mg (Potassium Type) | |||
26 Two foods with same rank. ⇵ 3.7 mg 1 mg (Mature Seeds) (Mature Seeds) | |||
32 Three foods with same rank. ⇵ 3.5 mg 992.2 µg (0% Moisture) (0% Moisture) (Asparagus Beans, Mature Seeds) | |||
37 Two foods with same rank. ⇵ 3.4 mg 963.9 µg (Indian Appetizer) | |||
38 Two foods with same rank. ⇵ 3.4 mg 955.4 µg (0% Moisture) (Blackeyes, Crowder, Southern, Mature Seeds) | |||
Figure 2. Legumes and Legume Products with zinc rank 21 to 40
Legumes and Legume Products Ranked 41 - 60 With Zinc
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 3.3 mg 938.4 µg (0% Moisture) | |||
43 Two foods with same rank. ⇵ 3.3 mg 932.7 µg (0% Moisture) | |||
44 Two foods with same rank. ⇵ 3.3 mg 929.9 µg (With Salt, All Types) (Without Salt, All Types) | |||
45 Two foods with same rank. ⇵ 3.3 mg 927 µg (All Types) | |||
47 Two foods with same rank. ⇵ 3.2 mg 915.7 µg (0% Moisture) (0% Moisture) | |||
48 Four foods with same rank. ⇵ 3.1 mg 890.2 µg (Fava Beans, Mature Seeds) (Mature Seeds, No Salt Added) (Mature Seeds, Salted) | |||
49 Three foods with same rank. ⇵ 3.1 mg 873.2 µg (With Salt) (Without Salt) (Creamy) | |||
50 Two foods with same rank. ⇵ 3 mg 859 µg (0% Moisture) | |||
51 Two foods with same rank. ⇵ 2.9 mg 808 µg (With Salt, Mature Seeds) (Without Salt, Mature Seeds) | |||
53 Two foods with same rank. ⇵ 2.8 mg 802.3 µg (Mature Seeds) (Mature Seeds) | |||
54 Two foods with same rank. ⇵ 2.8 mg 796.6 µg (Besan) (Mature Seeds) | |||
56 Four foods with same rank. ⇵ 2.8 mg 791 µg (With Salt, Chunk Style) (Without Salt, Chunk Style) (All Types, Mature Seeds) (Mature Seeds) | |||
58 Two foods with same rank. ⇵ 2.8 mg 785.3 µg (With Salt, All Types) (Without Salt, All Types) | |||
59 Two foods with same rank. ⇵ 2.8 mg 782.4 µg (Garbanzo Beans, Bengal Gram, Mature Seeds) (Red Gram, Mature Seeds) | |||
Figure 3. Legumes and Legume Products with zinc rank 41 to 60
Legumes and Legume Products Ranked 61 - 70 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
65 Two foods with same rank. ⇵ 2.6 mg 722.9 µg (Mature Seeds) (Mature Seeds) | |||
68 Two foods with same rank. ⇵ 2.5 mg 697.4 µg | |||
70 (Mature Seeds, Includes Foods For Usda's Food Distribution Program) 2.3 mg 654.9 µg | |||
Figure 4. Legumes and Legume Products with zinc rank 61 to 70
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.