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Life is everything. Let's make it a healthy one!

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Top 100 Legumes and Legume Products With Zinc - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Chunky, Vitamin & Mineral Fortified)
15.1 mg
4.3 mg
2
(Smooth, Vitamin & Mineral Fortified)
14.4 mg
4.1 mg
3
(Mature Seeds)
9.3 mg
2.6 mg
4
Two foods with same rank.
6.6 mg
1.9 mg
5
(Mature Seeds)
6.1 mg
1.7 mg
6
(Low Fat)
6 mg
1.7 mg
7
(With Pork & Tomato Sauce)
5.5 mg
1.6 mg
8
(Defatted)
5.1 mg
1.4 mg
9
(Defatted)
5.1 mg
1.4 mg
10
(Mature Seeds)
5 mg
1.4 mg
11
Two foods with same rank.
4.9 mg
1.4 mg
(Koyadofu, Prepared With Calcium Sulfate)
12
(Mature Seeds)
4.9 mg
1.4 mg
13
(Mature Seeds)
4.8 mg
1.4 mg
14
(Mature Seeds)
4.8 mg
1.3 mg
15
(Mature Seeds)
4.5 mg
1.3 mg
16
(Defatted)
4.4 mg
1.3 mg
17
4.4 mg
1.3 mg
18
Two foods with same rank.
4.4 mg
1.2 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
19
(Made From Soy)
4.2 mg
1.2 mg
20
(Low-Fat)
4.1 mg
1.2 mg

Figure 1. Legumes and Legume Products with zinc rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
4 mg
1.1 mg
22
3.8 mg
1.1 mg
23
(Full-Fat)
3.8 mg
1.1 mg
24
(0% Moisture)
3.7 mg
1.1 mg
25
(Mature Seeds)
3.7 mg
1 mg
26
Two foods with same rank.
3.7 mg
1 mg
(Mature Seeds)
(Mature Seeds)
27
(Roman, Mature Seeds)
3.6 mg
1 mg
28
(Pink Or Red)
3.6 mg
1 mg
29
3.6 mg
1 mg
30
3.5 mg
1 mg
31
(Reduced Sugar)
3.5 mg
995.1 µg
32
Three foods with same rank.
3.5 mg
992.2 µg
(0% Moisture)
(Asparagus Beans, Mature Seeds)
33
(Mature Seeds)
3.5 mg
989.4 µg
34
3.5 mg
978.1 µg
35
(0% Moisture)
3.4 mg
972.4 µg
36
3.4 mg
969.6 µg
37
Two foods with same rank.
3.4 mg
963.9 µg
38
Two foods with same rank.
3.4 mg
955.4 µg
(0% Moisture)
(Blackeyes, Crowder, Southern, Mature Seeds)
39
(0% Moisture)
3.4 mg
952.5 µg
40
(Mature Seeds)
3.4 mg
949.7 µg

Figure 2. Legumes and Legume Products with zinc rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
3.3 mg
946.9 µg
42
Two foods with same rank.
3.3 mg
938.4 µg
43
Two foods with same rank.
3.3 mg
932.7 µg
44
Two foods with same rank.
3.3 mg
929.9 µg
(With Salt, All Types)
(Without Salt, All Types)
45
Two foods with same rank.
3.3 mg
927 µg
46
(0% Moisture)
3.3 mg
924.2 µg
47
Two foods with same rank.
3.2 mg
915.7 µg
(0% Moisture)
(0% Moisture)
48
Four foods with same rank.
3.1 mg
890.2 µg
(Fava Beans, Mature Seeds)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
49
Three foods with same rank.
3.1 mg
873.2 µg
50
Two foods with same rank.
3 mg
859 µg
51
Two foods with same rank.
2.9 mg
808 µg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
52
(0% Moisture)
2.8 mg
805.1 µg
53
Two foods with same rank.
2.8 mg
802.3 µg
(Mature Seeds)
(Mature Seeds)
54
Two foods with same rank.
2.8 mg
796.6 µg
55
(Smooth, Reduced Fat)
2.8 mg
793.8 µg
56
Four foods with same rank.
2.8 mg
791 µg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
(All Types, Mature Seeds)
(Mature Seeds)
57
(Reduced Sodium)
2.8 mg
788.1 µg
58
Two foods with same rank.
2.8 mg
785.3 µg
(With Salt, All Types)
(Without Salt, All Types)
59
Two foods with same rank.
2.8 mg
782.4 µg
(Garbanzo Beans, Bengal Gram, Mature Seeds)
(Red Gram, Mature Seeds)
60
(Mature Seeds)
2.7 mg
759.8 µg

Figure 3. Legumes and Legume Products with zinc rank 41 to 60


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Legumes and Legume Products Ranked 61 - 70 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Smooth, Includes USDA Food Distr. Program)
2.7 mg
756.9 µg
62
2.7 mg
754.1 µg
63
(Thin Seeded, Mature Seeds)
2.6 mg
737.1 µg
64
2.6 mg
725.7 µg
65
Two foods with same rank.
2.6 mg
722.9 µg
66
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
2.5 mg
720.1 µg
67
(Without Salt, Smooth Style)
2.5 mg
711.6 µg
68
Two foods with same rank.
2.5 mg
697.4 µg
69
(Cereal- & Vegetable Protein-Based)
2.4 mg
683.2 µg
70
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
2.3 mg
654.9 µg

Figure 4. Legumes and Legume Products with zinc rank 61 to 70


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Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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