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Nutrition Tool Navigation

Ranked List Of 145 Foods In Spices, Herbs and Condiments That Contain Zinc, Zn

Here's a list of all 145 foods in Spices, Herbs and Condiments that contain zinc, zn. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Zinc, Zn or take a look at what other foods there are in Spices, Herbs and Condiments.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Spices, Herbs and Condiments That Contain Zinc, Zn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Chervil (Spices)8.8 mg2.49 mg
2.Poppy Seed (Spices)7.9 mg2.24 mg
3.Cardamom (Spices)7.47 mg2.12 mg
4.Basil (Dried, Spices)7.1 mg2.01 mg
5.Celery Seed (Spices)6.93 mg1.96 mg
6.Thyme (Dried, Spices)6.18 mg1.75 mg
7.Mustard Seed (Ground, Spices)6.08 mg1.72 mg
8.Maple Sugar6.06 mg1.72 mg
9.Caraway Seed (Spices)5.5 mg1.56 mg
10.Parsley (Dried, Spices)5.44 mg1.54 mg
11.Anise Seed (Spices)5.3 mg1.5 mg
12.Dill Seed (Spices)5.2 mg1.47 mg
13.Cumin Seed (Spices)4.8 mg1.36 mg
14.Coriander Leaf (Dried, Spices)4.72 mg1.34 mg
15.Coriander Seed (Spices)4.7 mg1.33 mg
16.Curry Powder (Spices)4.7 mg1.33 mg
17.Sage (Ground, Spices)4.7 mg1.33 mg
18.Ground Turmeric (Spices)4.5 mg1.28 mg
19.Paprika (Spices)4.33 mg1.23 mg
20.Savory (Ground, Spices)4.3 mg1.22 mg
21.Chili Powder (Spices)4.3 mg1.22 mg
22.Yeast Extract Spread4.19 mg1.19 mg
23.Onion Powder (Spices)4.05 mg1.15 mg
24.Tarragon (Dried, Spices)3.9 mg1.11 mg
25.Bay Leaf (Spices)3.7 mg1.05 mg
26.Fennel Seed (Spices)3.7 mg1.05 mg
27.Ginger (Ground, Spices)3.64 mg1.03 mg
28.Marjoram (Dried, Spices)3.6 mg1.02 mg
29.Dill Weed (Dried, Spices)3.3 mg935.53 ug
30.Rosemary (Dried, Spices)3.23 mg915.69 ug
31.Poultry Seasoning (Spices)3.14 mg890.18 ug
32.Natto (Fermented Soybean Product)3.03 mg858.99 ug
33.Garlic Powder (Spices)2.99 mg847.65 ug
34.Oregano (Dried, Spices)2.69 mg762.6 ug
35.Miso (Fermented Soybean Paste)2.56 mg725.75 ug
36.Fenugreek Seed (Spices)2.5 mg708.74 ug
37.Pepper (Red Or Cayenne, Spices)2.48 mg703.07 ug
38.Dried Spearmint2.41 mg683.22 ug
39.Pumpkin Pie Spice (Spices)2.37 mg671.88 ug
40.Ground Cloves (Spices)2.32 mg657.71 ug
41.Mace (Ground, Spices)2.3 mg652.04 ug
42.Nutmeg (Ground, Spices)2.15 mg609.51 ug
43.Cinnamon (Ground, Spices)1.83 mg518.8 ug
44.Fresh Thyme1.81 mg513.13 ug
45.Pepper (Black, Spices)1.19 mg337.36 ug
46.Raw Garlic1.16 mg328.85 ug
47.Cooked Garlic1.15 mg326.02 ug
48.White Pepper (Spices)1.13 mg320.35 ug
49.Fresh Peppermint1.11 mg314.68 ug
50.Saffron (Spices)1.09 mg309.01 ug

Foods Ranked 51 - 100 In Spices, Herbs and Condiments That Contain Zinc, Zn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Fresh Spearmint1.09 mg309.01 ug
52.Raw Parsley1.07 mg303.34 ug
53.Allspice (Ground, Spices)1.01 mg286.33 ug
54.Fresh Rosemary930 ug263.65 ug
55.Fresh Dill Weed910 ug257.98 ug
56.Soy Sauce870 ug246.64 ug
57.Prepared Horseradish830 ug235.3 ug
58.Horseradish830 ug235.3 ug
59.Fresh Basil810 ug229.63 ug
60.Raw Basil810 ug229.63 ug
61.Soy Sauce (Reduced Sodium)790 ug223.96 ug
62.Puerto Rican Seasoning (With Ham & Tomato Sauce)660 ug187.11 ug
63.Prepared Yellow Mustard640 ug181.44 ug
64.Mustard640 ug181.44 ug
65.Wasabi Paste610 ug172.93 ug
66.Raw Chives560 ug158.76 ug
67.Puerto Rican Seasoning With Ham520 ug147.42 ug
68.Raw Cilantro500 ug141.75 ug
69.Recaito (Puerto Rican Little Coriander)480 ug136.08 ug
70.Cocktail Sauce380 ug107.73 ug
71.Steak Sauce (Tomato-Based)340 ug96.39 ug
72.Canned Capers320 ug90.72 ug
73.Hoisin Sauce320 ug90.72 ug
74.Cooked Hot Peppers (Unspecified Form, Made Without Fat)300 ug85.05 ug
75.Cooked Fresh Hot Peppers (Made Without Fat)300 ug85.05 ug
76.Cooked Frozen Hot Peppers (Made Without Fat)300 ug85.05 ug
77.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)290 ug82.21 ug
78.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)290 ug82.21 ug
79.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)290 ug82.21 ug
80.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)290 ug82.21 ug
81.Cooked Frozen Hot Peppers (Made With Unspecified Fat)290 ug82.21 ug
82.Molasses290 ug82.21 ug
83.Mustard Sauce280 ug79.38 ug
84.Tomato Relish260 ug73.71 ug
85.Pimiento230 ug65.2 ug
86.Miso Sauce220 ug62.37 ug
87.Honey220 ug62.37 ug
88.Duck Sauce210 ug59.53 ug
89.Salsa (Not Further Specified)200 ug56.7 ug
90.Red Salsa (Commercially-Prepared)200 ug56.7 ug
91.Red Salsa (Homemade)200 ug56.7 ug
92.Raw Hot Chili Pepper200 ug56.7 ug
93.Cooked Fresh Hot Peppers (Made With Unspecified Fat)200 ug56.7 ug
94.Worcestershire Sauce190 ug53.86 ug
95.Canned Or Bottled Lemon Juice (100%)190 ug53.86 ug
96.Plum Sauce (Asian Style)190 ug53.86 ug
97.Puerto Rican Seasoning (Without Ham & Tomato Sauce)180 ug51.03 ug
98.Cooked Canned Hot Peppers (Made Without Fat)180 ug51.03 ug
99.Tomato Catsup170 ug48.19 ug
100.Tomato Catsup (Reduced Sodium)170 ug48.19 ug

Foods Ranked 101 - 145 In Spices, Herbs and Condiments That Contain Zinc, Zn

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Barbecue Sauce170 ug48.19 ug
102.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)170 ug48.19 ug
103.Cooked Canned Hot Peppers (Made With Unspecified Fat)170 ug48.19 ug
104.Tomato Chili Sauce (Catsup-Type)160 ug45.36 ug
105.Hot Pepper Sauce160 ug45.36 ug
106.Fry Sauce160 ug45.36 ug
107.Buffalo Sauce150 ug42.52 ug
108.Cinnamon Sugar140 ug39.69 ug
109.Taco Sauce140 ug39.69 ug
110.Salsa (Pico De Gallo)130 ug36.85 ug
111.Hot Thai Sauce130 ug36.85 ug
112.Vanilla Extract110 ug31.18 ug
113.Table Salt (Iodized)100 ug28.35 ug
114.Teriyaki Sauce100 ug28.35 ug
115.Teriyaki Sauce (Reduced Sodium)100 ug28.35 ug
116.Enchilada Sauce (Red)90 ug25.51 ug
117.Sweet & Sour Sauce90 ug25.51 ug
118.Balsamic Vinegar80 ug22.68 ug
119.Lime Juice (100%, Unspecified Form)80 ug22.68 ug
120.Lime Juice (100%, Freshly Squeezed)80 ug22.68 ug
121.Vanilla Extract Imitation (Alcohol)60 ug17.01 ug
122.Canned Or Bottled Lime Juice (100%)60 ug17.01 ug
123.Lemon Juice (100%, Unspecified Form)50 ug14.17 ug
124.Lemon Juice (100%, Freshly Squeezed)50 ug14.17 ug
125.Chutney50 ug14.17 ug
126.Cider Vinegar40 ug11.34 ug
127.Vinegar40 ug11.34 ug
128.Red Wine Vinegar30 ug8.5 ug
129.Brown Sugar30 ug8.5 ug
130.Carmelized Sugar30 ug8.5 ug
131.Raw Sugar30 ug8.5 ug
132.Brown Sugar (Liquid)20 ug5.67 ug
133.Vanilla Extract Imitation (No Alcohol)10 ug2.83 ug
134.Distilled Vinegar10 ug2.83 ug
135.Sugar (Not Further Specified)10 ug2.83 ug
136.White Sugar (Granulated Or Lump)10 ug2.83 ug
137.White Confectioners' Sugar (Powdered)10 ug2.83 ug
138.Sugar Substitute & Sugar Blend10 ug2.83 ug
139.Sugar Substitute (Saccharin-Based, Dry Powder & Tablets)10 ug2.83 ug
140.Sugar Substitute (Aspartame-Based, Dry Powder)10 ug2.83 ug
141.Agave Liquid Sweetener10 ug2.83 ug
142.Sugar Substitute (Sugar-Aspartame Blend, Dry Powder)10 ug2.83 ug
143.Blue Agave Liquid Sweetener (Sugar Substitute)10 ug2.83 ug
144.Sugar Substitute (Saccharin-Based, Dry Powder)10 ug2.83 ug
145.Brown Sugar Substitute (Saccharin-Based, Dry Powder)10 ug2.83 ug

Recommended High Quality Zinc, Zn Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed each and every month.

Foods In Other Categories That Contain Zinc, Zn

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These are other categories that have foods that contain Zinc, Zn.

Select a category to show a ranked list of all the foods in that category with Zinc, Zn.

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