Top 100 Spices and Herbs With Zinc - Care Omnia Nutrition
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Below we list 100 Spices and Herbs with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Spices and Herbs.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Spices and Herbs With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Spices and Herbs Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
15 Three foods with same rank. ⇵ 4.7 mg 1.3 mg | |||
18 Two foods with same rank. ⇵ 4.3 mg 1.2 mg (Spices) (Ground, Spices) | |||
Figure 1. Spices and Herbs with zinc rank 1 to 20
Spices and Herbs Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 3.7 mg 1 mg (Spices) (Spices) | |||
Figure 2. Spices and Herbs with zinc rank 21 to 40
Spices and Herbs Ranked 41 - 60 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 1.1 mg 309 µg | |||
49 Two foods with same rank. ⇵ 810 µg 229.6 µg | |||
56 Three foods with same rank. ⇵ 300 µg 85 µg (Made Without Fat) (Made Without Fat) (Unspecified Form, Made Without Fat) | |||
57 Six foods with same rank. ⇵ 290 µg 82.2 µg (Unspecified If Cooking Fat Added) (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) (Made With Unspecified Fat, Unspecified Form) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
60 Two foods with same rank. ⇵ 200 µg 56.7 µg (Made With Unspecified Fat) | |||
Figure 3. Spices and Herbs with zinc rank 41 to 60
Spices and Herbs Ranked 61 - 72 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 180 µg 51 µg (Made Without Fat) (Without Ham & Tomato Sauce) | |||
63 Two foods with same rank. ⇵ 170 µg 48.2 µg (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) | |||
67 Two foods with same rank. ⇵ 80 µg 22.7 µg (100%, Freshly Squeezed) (100%, Unspecified Form) | |||
68 Two foods with same rank. ⇵ 60 µg 17 µg (Alcohol) | |||
69 Two foods with same rank. ⇵ 50 µg 14.2 µg (100%, Freshly Squeezed) (100%, Unspecified Form) | |||
70 Three foods with same rank. ⇵ 30 µg 8.5 µg | |||
72 Eight foods with same rank. ⇵ 10 µg 2.8 µg (Sugar Substitute) (Saccharin-Based, Dry Powder) (Not Further Specified) (Aspartame-Based, Dry Powder) (Saccharin-Based, Dry Powder & Tablets) (Saccharin-Based, Dry Powder) (Sugar-Aspartame Blend, Dry Powder) | |||
Figure 4. Spices and Herbs with zinc rank 61 to 72
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.