Top 100 Meals, Entrees, and Side Dishes With Zinc - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Zinc
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 18.8 mg 5.3 mg (High Protein, Powder) (High Protein, Powder, Not Further Specified) | |||
4 Three foods with same rank. ⇵ 17.3 mg 4.9 mg (High Protein, Powder) (Powder) (Sugar Free, Powder) | |||
7 Two foods with same rank. ⇵ 10 mg 2.8 mg (Light, Powder) (Light, Not Further Specified) | |||
9 Two foods with same rank. ⇵ 8.6 mg 2.4 mg (Regular, Nutritional Drink Mix, Powder) (Powder, Not Further Specified) | |||
10 Two foods with same rank. ⇵ 7.1 mg 2 mg (Regular, Powder) | |||
12 Two foods with same rank. ⇵ 6.2 mg 1.8 mg (Not Further Specified) (Whey Based, Not Further Specified) | |||
Figure 1. Meals, Entrees, and Side Dishes with zinc rank 1 to 20
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style) 4.1 mg 1.2 mg | |||
25 Two foods with same rank. ⇵ 3.8 mg 1.1 mg | |||
27 (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style) 3.7 mg 1.1 mg | |||
28 Two foods with same rank. ⇵ 3.7 mg 1 mg (With Tomato-Based Sauce, Mixture) (Mixture) | |||
29 Three foods with same rank. ⇵ 3.6 mg 1 mg (Mixture) (Unspecified Type Of Meat, Mixture) (No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas) | |||
32 Two foods with same rank. ⇵ 3.5 mg 992.2 µg | |||
39 (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips) 3.2 mg 918.5 µg | |||
Figure 2. Meals, Entrees, and Side Dishes with zinc rank 21 to 40
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 (Tomato-Based Sauce Mixture, Carne Guisada Con Papas) 3 mg 856.2 µg | |||
43 Two foods with same rank. ⇵ 3 mg 850.5 µg (Made With Beef, With Tomato-Based Sauce) (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style) | |||
44 Two foods with same rank. ⇵ 3 mg 844.8 µg (Picadillo Para Relleno, Puerto Rican Style) | |||
46 Two foods with same rank. ⇵ 3 mg 836.3 µg | |||
49 Two foods with same rank. ⇵ 2.9 mg 822.1 µg (Excluding Potatoes) | |||
51 Three foods with same rank. ⇵ 2.8 mg 788.1 µg (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style) (Picadillo De Carne De Rez Y Puerco, Mexican Style) (Mixture) | |||
53 Two foods with same rank. ⇵ 2.8 mg 782.4 µg (Made With Beef & Pork, With Tomato-Based Sauce) (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile) | |||
56 (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) 2.7 mg 768.3 µg | |||
58 (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips) 2.7 mg 756.9 µg | |||
59 Three foods with same rank. ⇵ 2.7 mg 754.1 µg (Mixture, Salmorejo De Jueyes, Puerto Rican Style) (With Cream Or White Sauce, Mixture) | |||
Figure 3. Meals, Entrees, and Side Dishes with zinc rank 41 to 60
Meals, Entrees, and Side Dishes Ranked 61 - 71 With Zinc
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 2.6 mg 748.4 µg (With Soy-Based Sauce, Mixture) (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) (Albondigas Guisadas, Puerto Rican Style) | |||
62 Three foods with same rank. ⇵ 2.6 mg 745.6 µg (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese) (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) (With Meat & Cheese) | |||
65 Three foods with same rank. ⇵ 2.5 mg 720.1 µg (With Rice, Filipino Dish) (With Tomato Sauce & Onion, Mixture, Puerto Rican Style) | |||
67 Two foods with same rank. ⇵ 2.5 mg 714.4 µg (Excluding Potatoes) | |||
68 Two foods with same rank. ⇵ 2.5 mg 705.9 µg | |||
Figure 4. Meals, Entrees, and Side Dishes with zinc rank 61 to 71
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.