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Top 100 Meals, Entrees, and Side Dishes With Zinc - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
66.7 mg
18.9 mg
2
18.9 mg
5.4 mg
3
Two foods with same rank.
18.8 mg
5.3 mg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
4
Three foods with same rank.
17.3 mg
4.9 mg
(High Protein, Powder)
(Sugar Free, Powder)
5
(Nutritional Drink Mix, Sugar Free, Powder)
15.4 mg
4.4 mg
6
11.9 mg
3.4 mg
7
Two foods with same rank.
10 mg
2.8 mg
(Light, Powder)
(Light, Not Further Specified)
9
Two foods with same rank.
8.6 mg
2.4 mg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
10
Two foods with same rank.
7.1 mg
2 mg
11
(Soy Based, Not Further Specified)
6.6 mg
1.9 mg
12
Two foods with same rank.
6.2 mg
1.8 mg
(Not Further Specified)
(Whey Based, Not Further Specified)
13
(With Tomato-Based Sauce Mixture)
6.1 mg
1.7 mg
14
6 mg
1.7 mg
15
(With Egg & Onion, Mixture)
5.1 mg
1.5 mg
16
4.8 mg
1.4 mg
17
(Beef Bourguignonne)
4.5 mg
1.3 mg
18
4.3 mg
1.2 mg
19
(With Sauce Mixture, Unspecified Type Of Meat)
4.2 mg
1.2 mg
20
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
4.2 mg
1.2 mg

Figure 1. Meals, Entrees, and Side Dishes with zinc rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
4.1 mg
1.2 mg
22
(Unspecified Type Of Meat, Mixture)
3.9 mg
1.1 mg
23
(Ropa Vieja, Sopa De Carne Ripiada)
3.9 mg
1.1 mg
24
3.9 mg
1.1 mg
25
Two foods with same rank.
3.8 mg
1.1 mg
(Made With Beef)
(Unspecified Type Of Meat)
26
3.8 mg
1.1 mg
27
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
3.7 mg
1.1 mg
28
Two foods with same rank.
3.7 mg
1 mg
(With Tomato-Based Sauce, Mixture)
29
Three foods with same rank.
3.6 mg
1 mg
(Unspecified Type Of Meat, Mixture)
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
30
(Raw Ground Beef & Egg)
3.6 mg
1 mg
31
3.5 mg
1 mg
32
Two foods with same rank.
3.5 mg
992.2 µg
(Made With Beef & Pork)
(Made With Beef, Veal & Pork)
33
(Made With Venison/Deer)
3.5 mg
986.6 µg
34
3.3 mg
941.2 µg
35
(Mixture, Biftec Encebollado, Puerto Rican Style)
3.3 mg
935.5 µg
36
3.3 mg
932.7 µg
37
(Beef Or Calves)
3.3 mg
927 µg
38
(Picadillo De Carne De Rez, Mexican Style)
3.3 mg
924.2 µg
39
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
3.2 mg
918.5 µg
40
3.1 mg
887.3 µg

Figure 2. Meals, Entrees, and Side Dishes with zinc rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
3.1 mg
884.5 µg
42
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
3 mg
856.2 µg
43
Two foods with same rank.
3 mg
850.5 µg
(Made With Beef, With Tomato-Based Sauce)
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
44
Two foods with same rank.
3 mg
844.8 µg
(Picadillo Para Relleno, Puerto Rican Style)
46
Two foods with same rank.
3 mg
836.3 µg
47
(Mollejitas Guisadas, Puerto Rican Style)
2.9 mg
833.5 µg
48
2.9 mg
827.8 µg
49
Two foods with same rank.
2.9 mg
822.1 µg
50
(With Cream Sauce Mixture)
2.9 mg
819.3 µg
51
Three foods with same rank.
2.8 mg
788.1 µg
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
52
2.8 mg
785.3 µg
53
Two foods with same rank.
2.8 mg
782.4 µg
(Made With Beef & Pork, With Tomato-Based Sauce)
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
54
(With Breading, Unspecified Type Of Meat)
2.7 mg
776.8 µg
55
(Mostly Liver, Gandinga, Puerto Rican Style)
2.7 mg
773.9 µg
56
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
2.7 mg
768.3 µg
57
(With Meat, Green-Chile Or Enchilada Sauce)
2.7 mg
759.8 µg
58
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
2.7 mg
756.9 µg
59
Three foods with same rank.
2.7 mg
754.1 µg
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
(With Cream Or White Sauce, Mixture)
60
(Beef, Cheese, Tomato, Taco Sauce)
2.7 mg
751.3 µg

Figure 3. Meals, Entrees, and Side Dishes with zinc rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 71 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
2.6 mg
748.4 µg
(With Soy-Based Sauce, Mixture)
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
(Albondigas Guisadas, Puerto Rican Style)
62
Three foods with same rank.
2.6 mg
745.6 µg
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
(With Meat & Cheese)
63
(Meat With Gravy, Potatoes Reported Separately)
2.6 mg
737.1 µg
64
(Not Further Specified)
2.6 mg
725.7 µg
65
Three foods with same rank.
2.5 mg
720.1 µg
(With Rice, Filipino Dish)
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
66
2.5 mg
717.2 µg
67
Two foods with same rank.
2.5 mg
714.4 µg
68
Two foods with same rank.
2.5 mg
705.9 µg
(No Sauce)
(With Meat, Red-Chile Or Enchilada Sauce)
69
(No Sauce, Mixture)
2.5 mg
700.2 µg
70
(Diet Frozen Meal)
2.4 mg
691.7 µg
71
2.4 mg
680.4 µg

Figure 4. Meals, Entrees, and Side Dishes with zinc rank 61 to 71


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Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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