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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Copper - Care Omnia Nutrition




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Cashew Nuts contain copper

Below we list 100 Nuts and Seeds with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Copper

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Paste, Seeds)
4.2 mg
1.2 mg
2
(Whole Seed)
4.1 mg
1.2 mg
3
(Dried, Seeds)
4.1 mg
1.2 mg
4
(Roasted & Toasted, Seeds)
2.5 mg
700.2 µg
6
Six foods with same rank.
2.2 mg
629.4 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
7
(Raw, Nuts)
2.2 mg
623.7 µg
8
(Without Salt Added, Plain, Nuts)
2.2 mg
620.9 µg
9
(Without Salt)
2.2 mg
609.5 µg
10
(Lightly Salted)
2.1 mg
606.7 µg
11
2.1 mg
603.8 µg
12
Two foods with same rank.
2 mg
578.3 µg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
13
Eight foods with same rank.
1.8 mg
518.8 µg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
14
1.8 mg
513.1 µg
15
1.8 mg
511.4 µg
16
Five foods with same rank.
1.8 mg
510.3 µg
(Without Peanuts)
(Without Peanuts)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
17
1.8 mg
508.9 µg
18
Two foods with same rank.
1.8 mg
499 µg
(With Salt Added, Plain, Nuts)
19
Three foods with same rank.
1.8 mg
496.1 µg
(Dry Roasted, Without Salt Added, Nuts)
(Flavored)
20
Two foods with same rank.
1.7 mg
493.3 µg
(Dried, Unblanched, Nuts)

Figure 1. Nuts and Seeds with copper rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Partially Defatted, Seeds)
1.7 mg
490.4 µg
22
Two foods with same rank.
1.7 mg
487.6 µg
23
(Partially Defatted, Seeds)
1.7 mg
484.8 µg
24
1.7 mg
479.1 µg
25
(Without Peanuts, Lightly Salted)
1.7 mg
476.3 µg
26
(Vitamin & Mineral Fortified)
1.6 mg
464.9 µg
27
(Tahini, From Raw & Stone Ground Kernels, Seeds)
1.6 mg
459.3 µg
28
Four foods with same rank.
1.6 mg
456.4 µg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Tahini, Type Of Kernels Unspecified, Seeds)
(Sesame Butter Made From Whole Seeds)
29
Five foods with same rank.
1.6 mg
453.6 µg
(Blanched, Nuts)
(Hulled, Seeds)
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
30
Two foods with same rank.
1.6 mg
450.8 µg
(Not Further Specified)
31
Two foods with same rank.
1.6 mg
449.6 µg
(Without Salt)
32
(Without Peanuts, Unsalted)
1.6 mg
442.3 µg
33
(Without Peanuts)
1.5 mg
436.6 µg
34
Three foods with same rank.
1.5 mg
430.9 µg
(Dry Roasted, With Peanuts)
(Without Salt)
(High-Fat, Seeds)
35
1.5 mg
425.2 µg
36
Two foods with same rank.
1.5 mg
422.4 µg
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
(Dry Roasted, With Salt Added, Nuts)
37
Three foods with same rank.
1.5 mg
413.9 µg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
38
1.4 mg
408.2 µg
39
(Partially Defatted, Seeds)
1.4 mg
405.4 µg
40
(Low-Fat, Seeds)
1.4 mg
402.6 µg

Figure 2. Nuts and Seeds with copper rank 21 to 40


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Nuts and Seeds Ranked 41 - 54 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
1.4 mg
396.9 µg
(Dried, Decorticated, Seeds)
42
(Dried, Nuts)
1.4 mg
385.6 µg
44
1.3 mg
379.9 µg
45
Three foods with same rank.
1.3 mg
374.2 µg
46
(Dried, Nuts)
1.3 mg
371.4 µg
47
(Raw, Nuts)
1.3 mg
368.5 µg
48
Three foods with same rank.
1.3 mg
365.7 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
49
Five foods with same rank.
1.3 mg
362.9 µg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
50
1.3 mg
362.6 µg
52
Two foods with same rank.
1.3 mg
354.4 µg
(Lightly Salted)
53
1.2 mg
351.5 µg
54
1.2 mg
345.9 µg

Figure 3. Nuts and Seeds with copper rank 41 to 54


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Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper.

Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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