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Top 100 Nuts and Seeds With Copper - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with copper. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Copper
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Copper | per 100g | per Oz |
|---|---|---|---|
| 1 | (Paste, Seeds) | 4.2 mg | 1.2 mg |
| 2 | (Whole Seed) | 4.1 mg | 1.2 mg |
| 3 | (Dried, Seeds) | 4.1 mg | 1.2 mg |
| 4 | (Roasted & Toasted, Seeds) | 2.5 mg | 700.2 µg |
| 5 | 2.5 mg | 697.4 µg | |
| 6 | Six foods with the same rank/nutrient values | 2.2 mg | 629.4 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Salted) | |||
(Without Salt) | |||
| 7 | (Raw, Nuts) | 2.2 mg | 623.7 µg |
| 8 | (Without Salt Added, Plain, Nuts) | 2.2 mg | 620.9 µg |
| 9 | (Without Salt) | 2.2 mg | 609.5 µg |
| 10 | (Lightly Salted) | 2.1 mg | 606.7 µg |
| 11 | (Salted) | 2.1 mg | 603.8 µg |
| 12 | Two foods with the same rank/nutrient values | 2 mg | 578.3 µg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 13 | Eight foods with the same rank/nutrient values | 1.8 mg | 518.8 µg |
(Dry Roasted, With Salt Added, Seeds) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 14 | (Salted) | 1.8 mg | 513.1 µg |
| 15 | (Without Salt) | 1.8 mg | 511.4 µg |
| 16 | Five foods with the same rank/nutrient values | 1.8 mg | 510.3 µg |
(Without Peanuts) | |||
(Without Peanuts) | |||
(Dried, Seeds) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 17 | 1.8 mg | 508.9 µg | |
| 18 | Two foods with the same rank/nutrient values | 1.8 mg | 499 µg |
(With Salt Added, Plain, Nuts) | |||
| 19 | Three foods with the same rank/nutrient values | 1.8 mg | 496.1 µg |
(Dry Roasted, Without Salt Added, Nuts) | |||
(Dried, Seeds) | |||
(Flavored) | |||
| 20 | Two foods with the same rank/nutrient values | 1.7 mg | 493.3 µg |
(Dried, Unblanched, Nuts) | |||
Copper supplements available online
Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Copper | per 100g | per Oz |
|---|---|---|---|
| 21 | (Partially Defatted, Seeds) | 1.7 mg | 490.4 µg |
| 22 | Two foods with the same rank/nutrient values | 1.7 mg | 487.6 µg |
(Hazelnuts) | |||
(Nuts) | |||
| 23 | (Partially Defatted, Seeds) | 1.7 mg | 484.8 µg |
| 24 | 1.7 mg | 479.1 µg | |
| 25 | (Without Peanuts, Lightly Salted) | 1.7 mg | 476.3 µg |
| 26 | (Vitamin & Mineral Fortified) | 1.6 mg | 464.9 µg |
| 27 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 1.6 mg | 459.3 µg |
| 28 | Four foods with the same rank/nutrient values | 1.6 mg | 456.4 µg |
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, Made From Kernels) | |||
(Tahini, Type Of Kernels Unspecified, Seeds) | |||
(Sesame Butter Made From Whole Seeds) | |||
| 29 | Five foods with the same rank/nutrient values | 1.6 mg | 453.6 µg |
(Blanched, Nuts) | |||
(Hulled, Seeds) | |||
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 30 | Two foods with the same rank/nutrient values | 1.6 mg | 450.8 µg |
(Nuts) | |||
(Not Further Specified) | |||
| 31 | Two foods with the same rank/nutrient values | 1.6 mg | 449.6 µg |
(Salted) | |||
(Without Salt) | |||
| 32 | (Without Peanuts, Unsalted) | 1.6 mg | 442.3 µg |
| 33 | (Without Peanuts) | 1.5 mg | 436.6 µg |
| 34 | Three foods with the same rank/nutrient values | 1.5 mg | 430.9 µg |
(Dry Roasted, With Peanuts) | |||
(Without Salt) | |||
(High-Fat, Seeds) | |||
| 35 | 1.5 mg | 425.2 µg | |
| 36 | Two foods with the same rank/nutrient values | 1.5 mg | 422.4 µg |
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
(Dry Roasted, With Salt Added, Nuts) | |||
| 37 | Three foods with the same rank/nutrient values | 1.5 mg | 413.9 µg |
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
| 38 | 1.4 mg | 408.2 µg | |
| 39 | (Partially Defatted, Seeds) | 1.4 mg | 405.4 µg |
| 40 | (Low-Fat, Seeds) | 1.4 mg | 402.6 µg |
Nuts and Seeds Ranked 41 - 54 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Copper | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 1.4 mg | 396.9 µg |
(Dried, Decorticated, Seeds) | |||
| 42 | (Dried, Nuts) | 1.4 mg | 385.6 µg |
| 43 | 1.3 mg | 380.7 µg | |
| 44 | (Dried, Seeds) | 1.3 mg | 379.9 µg |
| 45 | Three foods with the same rank/nutrient values | 1.3 mg | 374.2 µg |
(Dried, Nuts) | |||
(Pignolias) | |||
| 46 | (Dried, Nuts) | 1.3 mg | 371.4 µg |
| 47 | (Raw, Nuts) | 1.3 mg | 368.5 µg |
| 48 | Three foods with the same rank/nutrient values | 1.3 mg | 365.7 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 49 | Five foods with the same rank/nutrient values | 1.3 mg | 362.9 µg |
(With Peanuts) | |||
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 50 | 1.3 mg | 362.6 µg | |
| 51 | 1.3 mg | 357.2 µg | |
| 52 | Two foods with the same rank/nutrient values | 1.3 mg | 354.4 µg |
(Lightly Salted) | |||
(Without Salt) | |||
| 53 | (Salted) | 1.2 mg | 351.5 µg |
| 54 | 1.2 mg | 345.9 µg | |
Copper Supplements Available Online
Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Copper In Other Food Categories
The food categories below have foods that contain copper.
Select a category to show a ranked list of all the foods in that category with copper.
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