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Top 60 American Indian/Alaska Native Foods With Copper - Care Omnia Nutrition

Image of Dried Yellow Corn (Northern Plains Indians) that contains copper
Yellow Corn contains copper

Below we list 60 American Indian/Alaska Native Foods with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 American Indian/Alaska Native Foods With Copper

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Copperper 100gper Oz
1
(Alaska Native)
2.8 mg791 µg
2
(Liver, Alaska Native)
1.9 mg535.8 µg
3
(Northern Plains Indians)
1.2 mg340.2 µg
4
(Kidney, Alaska Native)
875 µg248.1 µg
5780 µg221.1 µg
6654 µg185.4 µg
7600 µg170.1 µg
8
(Meat, Alaska Native)
527 µg149.4 µg
9
(Alaska Native)
370 µg104.9 µg
10
(Meat, Alaska Native)
325 µg92.1 µg
11320 µg90.7 µg
12
(Oogruk, Meat, Alaska Native)
310 µg87.9 µg
13
(Heart, Alaska Native)
306 µg86.7 µg
14
(Northern Plains Indians)
293 µg83.1 µg
15
(Made From Blue Cornmeal, Hopi)
286 µg81.1 µg
16Two foods with the same rank/nutrient values270 µg76.5 µg
(Oogruk, Meat, In Oil, Alaska Native)
17
(Fish, Alaska Native)
254 µg72 µg
18242 µg68.6 µg
19231 µg65.5 µg
20
(Alaska Native)
222 µg62.9 µg
fig 1. American Indian/Alaska Native Foods with copper rank 1 to 20

Copper supplements available online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

American Indian/Alaska Native Foods Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Copperper 100gper Oz
21
(Alaska Native)
220 µg62.4 µg
22219 µg62.1 µg
23218 µg61.8 µg
24
(Flesh, Shoshone Bannock)
217 µg61.5 µg
25
(Free Range, Shoshone Bannock)
204 µg57.8 µg
26
(Navajo)
195 µg55.3 µg
27
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
190 µg53.9 µg
28Two foods with the same rank/nutrient values189 µg53.6 µg
(Buffalo, Free Range, Shoshone Bannock)
(Southwest)
29
(Pitted, Northern Plains Indians)
186 µg52.7 µg
30
(Fish, Alaska Native)
180 µg51 µg
31
(Free Range, Shoshone Bannock)
159 µg45.1 µg
32
(Free Range, Shoshone Bannock)
154 µg43.7 µg
33Eight foods with the same rank/nutrient values148 µg42 µg
(Bones Removed, Fish, Alaska Native)
(Sockeye, Alaska Native, Fish)
(Alaska Native)
(With Skin, Fish, Alaska Native)
(Sockeye, Fish, Alaska Native)
(Oogruk, Meat, Low Quadrant, Alaska Native)
(Fish, Alaska Native)
(Sockeye, Filets With Skin, Alaska Native)
34
(Free Range, Shoshone Bannock)
144 µg40.8 µg
35
(Southwest)
138 µg39.1 µg
36
(Fish, Alaska Native)
137 µg38.8 µg
37
(Sakwavikaviki, Hopi)
126 µg35.7 µg
38
(Northern Plains Indians)
120 µg34 µg
39
(Somiviki, Hopi)
119 µg33.7 µg
40
(Buffalo, Free Range, Shoshone Bannock)
117 µg33.2 µg
fig 2. American Indian/Alaska Native Foods with copper rank 21 to 40

American Indian/Alaska Native Foods Ranked 41 - 50 With Copper

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Copperper 100gper Oz
41
(Meat With Fat, Alaska Native)
116 µg32.9 µg
42Two foods with the same rank/nutrient values113 µg32 µg
(Alaska Native)
(Northern Plains Indians)
43
(Southwest)
112 µg31.8 µg
44
(Includes Plain & From Mutton Sandwich, Navajo)
102 µg28.9 µg
45
(Northern Plains Indians)
100 µg28.3 µg
46
(Northern Plains Indians)
97 µg27.5 µg
47
(Made With Lard)
96 µg27.2 µg
4895 µg26.9 µg
49
(Made With Lard)
91 µg25.8 µg
50
(Masa & Pork Filling, Hopi)
87 µg24.7 µg
fig 3. American Indian/Alaska Native Foods with copper rank 41 to 50

Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food CategoriesNumber of foods
in category
Alcoholic Beverages140
Baby Foods807
Baked Products918
Beef Products1011
Beverages643
Breakfast Cereals526
Candy, Sweets or Lollies412
Cereal Grains and Pasta445
Dairy and Egg Products777
Desserts452
Dressings and Condiments113
Fast Foods1004
Fats and Oils36
Finfish and Shellfish Products696
Fruits and Berries565
Lamb, Veal, and Game Products493
Legumes and Legume Products565
Meals, Entrees, and Side Dishes1823
Nuts and Seeds231
Pork Products424
Poultry Products823
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats335
Snacks473
Soups, Broths, and Stews390
Spices and Herbs102
Vegetables and Vegetable Products2081
fig 4. Food categories with foods that contain Copper

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