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Top 60 American Indian/Alaska Native Foods With Copper - Care Omnia Nutrition




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Yellow Corn contains copper

Below we list 60 American Indian/Alaska Native Foods with copper. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with copper or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 American Indian/Alaska Native Foods With Copper

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Alaska Native)
2.8 mg
791 µg
2
(Liver, Alaska Native)
1.9 mg
535.8 µg
3
(Northern Plains Indians)
1.2 mg
340.2 µg
4
(Kidney, Alaska Native)
875 µg
248.1 µg
5
780 µg
221.1 µg
6
654 µg
185.4 µg
7
600 µg
170.1 µg
8
(Meat, Alaska Native)
527 µg
149.4 µg
9
(Alaska Native)
370 µg
104.9 µg
10
(Meat, Alaska Native)
325 µg
92.1 µg
11
320 µg
90.7 µg
12
(Oogruk, Meat, Alaska Native)
310 µg
87.9 µg
13
(Heart, Alaska Native)
306 µg
86.7 µg
14
(Northern Plains Indians)
293 µg
83.1 µg
15
(Made From Blue Cornmeal, Hopi)
286 µg
81.1 µg
16
Two foods with same rank.
270 µg
76.5 µg
(Oogruk, Meat, In Oil, Alaska Native)
17
(Fish, Alaska Native)
254 µg
72 µg
18
242 µg
68.6 µg
19
231 µg
65.5 µg
20
(Alaska Native)
222 µg
62.9 µg

Figure 1. American Indian/Alaska Native Foods with copper rank 1 to 20


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American Indian/Alaska Native Foods Ranked 21 - 40 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Alaska Native)
220 µg
62.4 µg
22
219 µg
62.1 µg
23
218 µg
61.8 µg
24
(Flesh, Shoshone Bannock)
217 µg
61.5 µg
25
(Free Range, Shoshone Bannock)
204 µg
57.8 µg
26
(Navajo)
195 µg
55.3 µg
27
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
190 µg
53.9 µg
28
Two foods with same rank.
189 µg
53.6 µg
(Buffalo, Free Range, Shoshone Bannock)
(Southwest)
29
(Pitted, Northern Plains Indians)
186 µg
52.7 µg
30
(Fish, Alaska Native)
180 µg
51 µg
31
(Free Range, Shoshone Bannock)
159 µg
45.1 µg
32
(Free Range, Shoshone Bannock)
154 µg
43.7 µg
33
Eight foods with same rank.
148 µg
42 µg
(Bones Removed, Fish, Alaska Native)
(Sockeye, Alaska Native, Fish)
(Alaska Native)
(With Skin, Fish, Alaska Native)
(Sockeye, Fish, Alaska Native)
(Oogruk, Meat, Low Quadrant, Alaska Native)
(Fish, Alaska Native)
(Sockeye, Filets With Skin, Alaska Native)
34
(Free Range, Shoshone Bannock)
144 µg
40.8 µg
35
(Southwest)
138 µg
39.1 µg
36
(Fish, Alaska Native)
137 µg
38.8 µg
37
(Sakwavikaviki, Hopi)
126 µg
35.7 µg
38
(Northern Plains Indians)
120 µg
34 µg
39
(Somiviki, Hopi)
119 µg
33.7 µg
40
(Buffalo, Free Range, Shoshone Bannock)
117 µg
33.2 µg

Figure 2. American Indian/Alaska Native Foods with copper rank 21 to 40


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American Indian/Alaska Native Foods Ranked 41 - 50 With Copper

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Meat With Fat, Alaska Native)
116 µg
32.9 µg
42
Two foods with same rank.
113 µg
32 µg
(Alaska Native)
(Northern Plains Indians)
43
(Southwest)
112 µg
31.8 µg
44
(Includes Plain & From Mutton Sandwich, Navajo)
102 µg
28.9 µg
45
(Northern Plains Indians)
100 µg
28.3 µg
46
(Northern Plains Indians)
97 µg
27.5 µg
47
(Made With Lard)
96 µg
27.2 µg
48
95 µg
26.9 µg
49
(Made With Lard)
91 µg
25.8 µg
50
(Masa & Pork Filling, Hopi)
87 µg
24.7 µg

Figure 3. American Indian/Alaska Native Foods with copper rank 41 to 50


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Copper Supplements Available Online

Here's a few supplements available through Amazon that contain copper.

Please click on the image or the link below for further details (#ad).

Foods With Copper In Other Food Categories

The food categories below have foods that contain copper.

Select a category to show a ranked list of all the foods in that category with copper.

Food Categories
Alcoholic Beverages
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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