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Top 100 Legumes and Legume Products With Manganese - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with manganese. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Legumes and Legume Products.
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Table of Contents
Ranked List Of 100 Legumes and Legume Products With Manganese
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Manganese | per 100g | per Oz |
|---|---|---|---|
| 1 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 21.3 mg | 6 mg |
| 2 | (Defatted) | 4.9 mg | 1.4 mg |
| 3 | (Low Fat) | 4.2 mg | 1.2 mg |
| 4 | Two foods with the same rank/nutrient values | 4.2 mg | 1.2 mg |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 5 | (Defatted) | 3.8 mg | 1.1 mg |
| 6 | (Defatted) | 3.8 mg | 1.1 mg |
| 7 | (Mature Seeds) | 3.7 mg | 1.1 mg |
| 8 | Two foods with the same rank/nutrient values | 3.7 mg | 1 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 9 | (Full-Fat) | 3.2 mg | 895.8 µg |
| 10 | (Low-Fat) | 3.2 mg | 893 µg |
| 11 | 2.6 mg | 748.4 µg | |
| 12 | (Mature Seeds) | 2.5 mg | 714.4 µg |
| 13 | (Mature Seeds) | 2.4 mg | 674.7 µg |
| 14 | Two foods with the same rank/nutrient values | 2.4 mg | 669 µg |
(With Salt) | |||
(Without Salt) | |||
| 15 | (0% Moisture) | 2.2 mg | 629.4 µg |
| 16 | (Mature Seeds) | 2.2 mg | 618 µg |
| 17 | Three foods with the same rank/nutrient values | 2.2 mg | 612.3 µg |
(0% Moisture) | |||
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 18 | Two foods with the same rank/nutrient values | 2.1 mg | 589.7 µg |
(0% Moisture) | |||
(Full-Fat) | |||
| 19 | (0% Moisture) | 2.1 mg | 586.8 µg |
| 20 | (0% Moisture) | 2.1 mg | 581.2 µg |
Manganese supplements available online
Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Legumes and Legume Products Ranked 21 - 40 With Manganese
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| Rank | Legumes and Legume Products with Manganese | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 2 mg | 569.8 µg |
(With Salt) | |||
(Without Salt) | |||
| 22 | Two foods with the same rank/nutrient values | 2 mg | 561.3 µg |
(Reduced Sugar) | |||
| 23 | Three foods with the same rank/nutrient values | 1.9 mg | 547.1 µg |
(0% Moisture) | |||
(0% Moisture) | |||
(All Types) | |||
| 24 | (0% Moisture) | 1.9 mg | 538.6 µg |
| 25 | (0% Moisture) | 1.9 mg | 530.1 µg |
| 26 | (Creamy) | 1.9 mg | 524.5 µg |
| 27 | Two foods with the same rank/nutrient values | 1.8 mg | 521.6 µg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 28 | (Mature Seeds) | 1.8 mg | 516 µg |
| 29 | Three foods with the same rank/nutrient values | 1.8 mg | 510.3 µg |
(With Salt, Chunk Style) | |||
(Without Salt, Chunk Style) | |||
(Mature Seeds) | |||
| 30 | Three foods with the same rank/nutrient values | 1.8 mg | 507.5 µg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
(Red Gram, Mature Seeds) | |||
| 31 | Two foods with the same rank/nutrient values | 1.8 mg | 504.6 µg |
(0% Moisture) | |||
(0% Moisture) | |||
| 32 | (0% Moisture) | 1.8 mg | 499 µg |
| 33 | (Mature Seeds) | 1.7 mg | 490.4 µg |
| 34 | Three foods with the same rank/nutrient values | 1.7 mg | 487.6 µg |
(With Salt) | |||
(Without Salt) | |||
(Pink Or Red) | |||
| 35 | Three foods with the same rank/nutrient values | 1.7 mg | 481.9 µg |
(0% Moisture) | |||
(0% Moisture) | |||
| 36 | Two foods with the same rank/nutrient values | 1.7 mg | 479.1 µg |
(0% Moisture) | |||
(Thin Seeded, Mature Seeds) | |||
| 37 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 1.7 mg | 476.3 µg |
| 38 | Two foods with the same rank/nutrient values | 1.7 mg | 473.4 µg |
(0% Moisture) | |||
(Mature Seeds) | |||
| 39 | (Without Salt, Smooth Style) | 1.7 mg | 470.6 µg |
| 40 | (Fava Beans, Mature Seeds) | 1.6 mg | 462.1 µg |
Legumes and Legume Products Ranked 41 - 60 With Manganese
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| Rank | Legumes and Legume Products with Manganese | per 100g | per Oz |
|---|---|---|---|
| 41 | (Besan) | 1.6 mg | 453.6 µg |
| 42 | (Asparagus Beans, Mature Seeds) | 1.6 mg | 450.8 µg |
| 43 | (Mature Seeds) | 1.6 mg | 445.1 µg |
| 44 | 1.6 mg | 442.3 µg | |
| 45 | (Mature Seeds) | 1.5 mg | 436.6 µg |
| 46 | Three foods with the same rank/nutrient values | 1.5 mg | 433.7 µg |
(Blackeyes, Crowder, Southern, Mature Seeds) | |||
(Mature Seeds) | |||
| 47 | (0% Moisture) | 1.5 mg | 430.9 µg |
| 48 | Two foods with the same rank/nutrient values | 1.5 mg | 425.2 µg |
(Prepared With Calcium Sulfate) | |||
| 49 | Two foods with the same rank/nutrient values | 1.5 mg | 422.4 µg |
(Potassium Type) | |||
| 50 | (Smooth, Reduced Fat) | 1.5 mg | 419.6 µg |
| 51 | Two foods with the same rank/nutrient values | 1.4 mg | 402.6 µg |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | |||
(Mature Seeds) | |||
| 52 | 1.4 mg | 394.1 µg | |
| 53 | (Mature Seeds) | 1.4 mg | 391.2 µg |
| 54 | (Smooth, Includes USDA Food Distr. Program) | 1.4 mg | 385.6 µg |
| 55 | 1.3 mg | 368.5 µg | |
| 56 | (Mature Seeds) | 1.3 mg | 365.7 µg |
| 57 | Two foods with the same rank/nutrient values | 1.3 mg | 362.9 µg |
(Mature Seeds) | |||
| 58 | Three foods with the same rank/nutrient values | 1.2 mg | 340.2 µg |
(Mature Seeds, With Salt) | |||
(Mature Seeds, Without Salt) | |||
(Mature Seeds) | |||
| 59 | (Mature Seeds) | 1.2 mg | 337.4 µg |
| 60 | Two foods with the same rank/nutrient values | 1.2 mg | 334.5 µg |
(Firm, Prepared With Calcium Sulfate) | |||
Legumes and Legume Products Ranked 61 - 66 With Manganese
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| Rank | Legumes and Legume Products with Manganese | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 1.2 mg | 331.7 µg |
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | |||
(Salted & Fermented, Fuyu) | |||
| 62 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 1.2 mg | 326 µg |
| 63 | Two foods with the same rank/nutrient values | 1.1 mg | 314.7 µg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 64 | Two foods with the same rank/nutrient values | 1.1 mg | 300.5 µg |
(Commercial) | |||
(Mature Seeds) | |||
| 65 | (Hard, Prepared With Nigari) | 1.1 mg | 297.7 µg |
| 66 | (Mature Seeds) | 1 mg | 294.8 µg |
Manganese Supplements Available Online
Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Manganese In Other Food Categories
The food categories below have foods that contain manganese.
Select a category to show a ranked list of all the foods in that category with manganese.
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