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Top 100 Legumes and Legume Products With Manganese - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Manganese

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Garbanzo Beans, Bengal Gram, Mature Seeds)
21.3 mg
6 mg
2
(Defatted)
4.9 mg
1.4 mg
3
(Low Fat)
4.2 mg
1.2 mg
4
Two foods with same rank.
4.2 mg
1.2 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
5
(Defatted)
3.8 mg
1.1 mg
6
(Defatted)
3.8 mg
1.1 mg
7
(Mature Seeds)
3.7 mg
1.1 mg
8
Two foods with same rank.
3.7 mg
1 mg
(Koyadofu, Prepared With Calcium Sulfate)
9
(Full-Fat)
3.2 mg
895.8 µg
10
(Low-Fat)
3.2 mg
893 µg
11
2.6 mg
748.4 µg
12
(Mature Seeds)
2.5 mg
714.4 µg
13
(Mature Seeds)
2.4 mg
674.7 µg
14
Two foods with same rank.
2.4 mg
669 µg
15
(0% Moisture)
2.2 mg
629.4 µg
16
(Mature Seeds)
2.2 mg
618 µg
17
Three foods with same rank.
2.2 mg
612.3 µg
(0% Moisture)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
18
Two foods with same rank.
2.1 mg
589.7 µg
(0% Moisture)
19
2.1 mg
586.8 µg
20
2.1 mg
581.2 µg

Figure 1. Legumes and Legume Products with manganese rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Manganese

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RankFoodper 100gper Oz
21
Two foods with same rank.
2 mg
569.8 µg
22
Two foods with same rank.
2 mg
561.3 µg
23
Three foods with same rank.
1.9 mg
547.1 µg
(0% Moisture)
(0% Moisture)
(All Types)
24
1.9 mg
538.6 µg
25
(0% Moisture)
1.9 mg
530.1 µg
26
1.9 mg
524.5 µg
27
Two foods with same rank.
1.8 mg
521.6 µg
(With Salt, All Types)
(Without Salt, All Types)
28
(Mature Seeds)
1.8 mg
516 µg
29
Three foods with same rank.
1.8 mg
510.3 µg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
(Mature Seeds)
30
Three foods with same rank.
1.8 mg
507.5 µg
(With Salt, All Types)
(Without Salt, All Types)
(Red Gram, Mature Seeds)
31
Two foods with same rank.
1.8 mg
504.6 µg
(0% Moisture)
(0% Moisture)
32
(0% Moisture)
1.8 mg
499 µg
33
(Mature Seeds)
1.7 mg
490.4 µg
34
Three foods with same rank.
1.7 mg
487.6 µg
35
Three foods with same rank.
1.7 mg
481.9 µg
36
Two foods with same rank.
1.7 mg
479.1 µg
(0% Moisture)
(Thin Seeded, Mature Seeds)
37
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
1.7 mg
476.3 µg
38
Two foods with same rank.
1.7 mg
473.4 µg
39
(Without Salt, Smooth Style)
1.7 mg
470.6 µg
40
(Fava Beans, Mature Seeds)
1.6 mg
462.1 µg

Figure 2. Legumes and Legume Products with manganese rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Manganese

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RankFoodper 100gper Oz
41
1.6 mg
453.6 µg
42
(Asparagus Beans, Mature Seeds)
1.6 mg
450.8 µg
43
(Mature Seeds)
1.6 mg
445.1 µg
44
1.6 mg
442.3 µg
45
(Mature Seeds)
1.5 mg
436.6 µg
46
Three foods with same rank.
1.5 mg
433.7 µg
(Blackeyes, Crowder, Southern, Mature Seeds)
(Mature Seeds)
47
1.5 mg
430.9 µg
48
Two foods with same rank.
1.5 mg
425.2 µg
(Prepared With Calcium Sulfate)
49
Two foods with same rank.
1.5 mg
422.4 µg
50
(Smooth, Reduced Fat)
1.5 mg
419.6 µg
51
Two foods with same rank.
1.4 mg
402.6 µg
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
(Mature Seeds)
52
1.4 mg
394.1 µg
53
(Mature Seeds)
1.4 mg
391.2 µg
54
(Smooth, Includes USDA Food Distr. Program)
1.4 mg
385.6 µg
55
1.3 mg
368.5 µg
56
(Mature Seeds)
1.3 mg
365.7 µg
57
Two foods with same rank.
1.3 mg
362.9 µg
58
Three foods with same rank.
1.2 mg
340.2 µg
(Mature Seeds, With Salt)
(Mature Seeds, Without Salt)
(Mature Seeds)
59
(Mature Seeds)
1.2 mg
337.4 µg
60
Two foods with same rank.
1.2 mg
334.5 µg
(Firm, Prepared With Calcium Sulfate)

Figure 3. Legumes and Legume Products with manganese rank 41 to 60


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Legumes and Legume Products Ranked 61 - 66 With Manganese

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RankFoodper 100gper Oz
61
Two foods with same rank.
1.2 mg
331.7 µg
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
(Salted & Fermented, Fuyu)
62
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
1.2 mg
326 µg
63
Two foods with same rank.
1.1 mg
314.7 µg
64
Two foods with same rank.
1.1 mg
300.5 µg
(Commercial)
(Mature Seeds)
65
(Hard, Prepared With Nigari)
1.1 mg
297.7 µg
66
(Mature Seeds)
1 mg
294.8 µg

Figure 4. Legumes and Legume Products with manganese rank 61 to 66

Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese.

Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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