Top 100 Legumes and Legume Products With Manganese - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with manganese. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Legumes and Legume Products.
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Table of Contents
Ranked List Of 100 Legumes and Legume Products With Manganese
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Manganese
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 4.2 mg 1.2 mg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
8 Two foods with same rank. ⇵ 3.7 mg 1 mg (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) | |||
14 Two foods with same rank. ⇵ 2.4 mg 669 µg (With Salt) (Without Salt) | |||
17 Three foods with same rank. ⇵ 2.2 mg 612.3 µg (0% Moisture) (Mature Seeds, No Salt Added) (Mature Seeds, Salted) | |||
18 Two foods with same rank. ⇵ 2.1 mg 589.7 µg (0% Moisture) (Full-Fat) | |||
Figure 1. Legumes and Legume Products with manganese rank 1 to 20
Legumes and Legume Products Ranked 21 - 40 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 2 mg 569.8 µg (With Salt) (Without Salt) | |||
22 Two foods with same rank. ⇵ 2 mg 561.3 µg (Reduced Sugar) | |||
23 Three foods with same rank. ⇵ 1.9 mg 547.1 µg | |||
27 Two foods with same rank. ⇵ 1.8 mg 521.6 µg (With Salt, All Types) (Without Salt, All Types) | |||
29 Three foods with same rank. ⇵ 1.8 mg 510.3 µg (With Salt, Chunk Style) (Without Salt, Chunk Style) (Mature Seeds) | |||
30 Three foods with same rank. ⇵ 1.8 mg 507.5 µg (With Salt, All Types) (Without Salt, All Types) (Red Gram, Mature Seeds) | |||
31 Two foods with same rank. ⇵ 1.8 mg 504.6 µg (0% Moisture) (0% Moisture) | |||
34 Three foods with same rank. ⇵ 1.7 mg 487.6 µg (With Salt) (Without Salt) (Pink Or Red) | |||
35 Three foods with same rank. ⇵ 1.7 mg 481.9 µg | |||
36 Two foods with same rank. ⇵ 1.7 mg 479.1 µg (0% Moisture) (Thin Seeded, Mature Seeds) | |||
38 Two foods with same rank. ⇵ 1.7 mg 473.4 µg (0% Moisture) (Mature Seeds) | |||
Figure 2. Legumes and Legume Products with manganese rank 21 to 40
Legumes and Legume Products Ranked 41 - 60 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
46 Three foods with same rank. ⇵ 1.5 mg 433.7 µg | |||
48 Two foods with same rank. ⇵ 1.5 mg 425.2 µg (Prepared With Calcium Sulfate) | |||
49 Two foods with same rank. ⇵ 1.5 mg 422.4 µg (Potassium Type) | |||
51 Two foods with same rank. ⇵ 1.4 mg 402.6 µg (Mature Seeds, Includes Foods For Usda's Food Distribution Program) (Mature Seeds) | |||
57 Two foods with same rank. ⇵ 1.3 mg 362.9 µg (Mature Seeds) | |||
58 Three foods with same rank. ⇵ 1.2 mg 340.2 µg (Mature Seeds, With Salt) (Mature Seeds, Without Salt) (Mature Seeds) | |||
60 Two foods with same rank. ⇵ 1.2 mg 334.5 µg (Firm, Prepared With Calcium Sulfate) | |||
Figure 3. Legumes and Legume Products with manganese rank 41 to 60
Legumes and Legume Products Ranked 61 - 66 With Manganese
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 1.2 mg 331.7 µg | |||
63 Two foods with same rank. ⇵ 1.1 mg 314.7 µg (Mature Seeds) (Mature Seeds) | |||
64 Two foods with same rank. ⇵ 1.1 mg 300.5 µg (Commercial) (Mature Seeds) | |||
Figure 4. Legumes and Legume Products with manganese rank 61 to 66
Manganese Supplements Available Online
Here's a few supplements available through Amazon that contain manganese.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Manganese In Other Food Categories
The food categories below have foods that contain manganese.
Select a category to show a ranked list of all the foods in that category with manganese.