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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Restaurant Foods With Manganese - Care Omnia Nutrition

Below we list 100 Restaurant Foods with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Manganese

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Rice & Pigeonpeas, Latino Restaurant)
587 µg
166.4 µg
2
531 µg
150.5 µg
4
(Family Style Restaurant)
471 µg
133.5 µg
5
(Rice & Black Beans, Latino Restaurant)
443 µg
125.6 µg
6
(Without Meat, Chinese Restaurant)
428 µg
121.3 µg
7
(Rice & Red Beans, Latino Restaurant)
419 µg
118.8 µg
10
397 µg
112.5 µg
11
(Fried Yeast Bread, Latino Restaurant)
391 µg
110.8 µg
12
(Mexican Restaurant)
390 µg
110.6 µg
13
(With Ground Beef, Cheese & Lettuce)
377 µg
106.9 µg
14
(Mexican Restaurant)
367 µg
104 µg
17
(Bean Pupusas, Latino Restaurant)
344 µg
97.5 µg
18
(Latino Restaurant)
326 µg
92.4 µg
19
(Entree, Latino Restaurant)
304 µg
86.2 µg
20
(Family Style Restaurant)
297 µg
84.2 µg

Figure 1. Restaurant Foods with manganese rank 1 to 20


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Restaurant Foods Ranked 21 - 40 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Family Style Restaurant)
294 µg
83.3 µg
24
(Mexican Restaurant)
279 µg
79.1 µg
25
Two foods with same rank.
277 µg
78.5 µg
26
269 µg
76.3 µg
28
(Latino Restaurant)
267 µg
75.7 µg
29
266 µg
75.4 µg
31
Two foods with same rank.
260 µg
73.7 µg
(From Kid's Menu)
34
(Chinese Restaurant)
256 µg
72.6 µg
35
Two foods with same rank.
254 µg
72 µg
(From Kid's Menu, Family Style Restaurant)
36
252 µg
71.4 µg
39
Two foods with same rank.
245 µg
69.5 µg
(Family Style Restaurant)
(Assorted, Chinese Restaurant)
40
(Without Meat, Chinese Restaurant)
240 µg
68 µg

Figure 2. Restaurant Foods with manganese rank 21 to 40


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Restaurant Foods Ranked 41 - 60 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
42
236 µg
66.9 µg
43
(Family Style Restaurant)
235 µg
66.6 µg
45
228 µg
64.6 µg
47
(No Meat, Italian Restaurant)
215 µg
61 µg
48
(Latino Restaurant)
214 µg
60.7 µg
50
Two foods with same rank.
212 µg
60.1 µg
(Star Shaped, From Kid's Menu)
(Italian Restaurant)
52
(From Kids' Menu, Family Style Restaurant)
194 µg
55 µg
53
Two foods with same rank.
187 µg
53 µg
54
(Latino Restaurant)
186 µg
52.7 µg
58
179 µg
50.7 µg
59
(Chinese Restaurant)
173 µg
49 µg

Figure 3. Restaurant Foods with manganese rank 41 to 60


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Restaurant Foods Ranked 61 - 80 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
168 µg
47.6 µg
(Family Style Restaurant)
62
(Fried, Battered Or Breaded)
161 µg
45.6 µg
63
(Pork Pupusas, Latino Restaurant)
159 µg
45.1 µg
64
(Chinese Restaurant)
158 µg
44.8 µg
65
(Mexican Restaurant)
156 µg
44.2 µg
67
(Chinese Restaurant)
152 µg
43.1 µg
68
151 µg
42.8 µg
69
(Italian Restaurant)
149 µg
42.2 µg
70
Two foods with same rank.
148 µg
42 µg
(Family Style Restaurant)
71
(Chinese Restaurant)
147 µg
41.7 µg
72
144 µg
40.8 µg
73
(Italian Restaurant)
139 µg
39.4 µg
74
135 µg
38.3 µg
76
Four foods with same rank.
129 µg
36.6 µg
(Battered Or Breaded, Family Style Restaurant)
(Arroz Con Leche, Latino Restaurant)
77
127 µg
36 µg
78
(Chinese Restaurant)
126 µg
35.7 µg
79
(Cheese Pupusas, Latino Restaurant)
125 µg
35.4 µg
80
(Mexican Restaurant)
118 µg
33.5 µg

Figure 4. Restaurant Foods with manganese rank 61 to 80


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Restaurant Foods Ranked 81 - 88 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Unleavened Cornmeal Bread, Latino Restaurant)
116 µg
32.9 µg
83
(Without Meat Or Noodles, Chinese Restaurant)
112 µg
31.8 µg
84
(Chinese Restaurant)
99 µg
28.1 µg
85
(Hand Battered)
97 µg
27.5 µg
86
(Chinese Restaurant)
89 µg
25.2 µg
87
(Chinese Restaurant)
87 µg
24.7 µg
88
Two foods with same rank.
84 µg
23.8 µg
(With Meat & Beans, Family Style Restaurant)

Figure 5. Restaurant Foods with manganese rank 81 to 88

Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese.

Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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