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Top 100 Fruits and Berries With Manganese - Care Omnia Nutrition




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Raspberry Puree contains manganese

Below we list 100 Fruits and Berries with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Manganese

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
31.1 mg
8.8 mg
2
(Sweetened)
10 mg
2.8 mg
3
(Includes USDA Food Distr. Program)
2.9 mg
813.6 µg
4
(Drained, Heavy Syrup)
2.3 mg
652 µg
5
2 mg
558.5 µg
6
(Traditional Varieties)
1.6 mg
450.8 µg
7
1.4 mg
394.1 µg
8
1.3 mg
354.4 µg
9
(Unsweetened)
1.2 mg
345.9 µg
10
Two foods with same rank.
1.1 mg
317.5 µg
(Juice Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
11
(Light Syrup Pack, Solids & Liquids)
1.1 mg
311.8 µg
12
(Heavy Syrup Pack, Solids & Liquids)
1.1 mg
306.2 µg
13
Two foods with same rank.
1.1 mg
300.5 µg
(Extra Heavy Syrup Pack, Solids & Liquids)
14
(All Varieties)
927 µg
262.8 µg
15
(Extra Sweet Variety)
818 µg
231.9 µg
16
(American Type, Slip Skin)
718 µg
203.5 µg
17
(Heavy Syrup, Solids & Liquids)
697 µg
197.6 µg
18
(With Seeds)
676 µg
191.6 µg
19
670 µg
189.9 µg
20
650 µg
184.3 µg

Figure 1. Fruits and Berries with manganese rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Manganese

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
646 µg
183.1 µg
22
610 µg
172.9 µg
23
574 µg
162.7 µg
24
547 µg
155.1 µg
25
510 µg
144.6 µg
26
(Light Syrup, Drained)
440 µg
124.7 µg
27
(Low-Moisture, Dehydrated, Sulfured)
413 µg
117.1 µg
28
(Low-Moisture, Dehydrated, Sulfured)
369 µg
104.6 µg
29
(Japanese)
355 µg
100.6 µg
30
345 µg
97.8 µg
31
Two foods with same rank.
343 µg
97.2 µg
(Syrup Pack)
(Seedless)
32
336 µg
95.3 µg
33
327 µg
92.7 µg
34
325 µg
92.1 µg
35
(Low-Moisture, Dehydrated)
312 µg
88.5 µg
36
305 µg
86.5 µg
37
299 µg
84.8 µg
38
296 µg
83.9 µg
39
(Unsweetened, Includes USDA Food Distr. Program)
290 µg
82.2 µg
40
(Seedless, Includes USDA Food Distr. Program)
281 µg
79.7 µg

Figure 2. Fruits and Berries with manganese rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Manganese

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
280 µg
79.4 µg
(Latino Restaurant)
42
Two foods with same rank.
267 µg
75.7 µg
43
Two foods with same rank.
262 µg
74.3 µg
44
258 µg
73.1 µg
46
Two foods with same rank.
250 µg
70.9 µg
47
Two foods with same rank.
248 µg
70.3 µg
48
235 µg
66.6 µg
49
234 µg
66.3 µg
50
(Heavy Syrup Pack, Solids & Liquids)
233 µg
66.1 µg
51
(Seedless)
226 µg
64.1 µg
52
220 µg
62.4 µg
53
204 µg
57.8 µg
54
(Heavy Syrup, Solids & Liquids)
203 µg
57.5 µg
55
(Heavy Syrup Pack, Solids & Liquids)
200 µg
56.7 µg
56
188 µg
53.3 µg
57
186 µg
52.7 µg
58
182 µg
51.6 µg
59
(Sweetened, Includes USDA Food Distr. Program)
180 µg
51 µg
60
(Light Syrup Pack, Solids & Liquids)
177 µg
50.2 µg

Figure 3. Fruits and Berries with manganese rank 41 to 60


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Fruits and Berries Ranked 61 - 79 With Manganese

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Canned, In Syrup, Drained)
172 µg
48.8 µg
62
(Low-Moisture, Dehydrated, Sulfured)
170 µg
48.2 µg
63
(Unsweetened, USDA Food Distr. Program Included)
169 µg
47.9 µg
64
Two foods with same rank.
165 µg
46.8 µg
65
(Without Added Sugar, Sulfured)
159 µg
45.1 µg
66
155 µg
43.9 µg
67
Three foods with same rank.
151 µg
42.8 µg
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
(With Added Sugar, Sulfured)
68
Two foods with same rank.
150 µg
42.5 µg
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)
(Common)
69
(California)
149 µg
42.2 µg
70
Two foods with same rank.
148 µg
42 µg
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
71
Three foods with same rank.
147 µg
41.7 µg
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
(Unsweetened, Includes USDA Food Distr. Program)
72
Two foods with same rank.
146 µg
41.4 µg
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
(Unsweetened, USDA Food Distr. Program Included)
73
(Low-Moisture, Dehydrated, Sulfured)
145 µg
41.1 µg
74
Three foods with same rank.
144 µg
40.8 µg
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
75
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
143 µg
40.5 µg
76
Three foods with same rank.
142 µg
40.3 µg
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
(Without Skin)
(All Commercial Varieties)
77
135 µg
38.3 µg
78
(Plums, Without Added Sugar)
131 µg
37.1 µg
79
Two foods with same rank.
128 µg
36.3 µg
(Low Moisture, Dehydrated, Sulfured)

Figure 4. Fruits and Berries with manganese rank 61 to 79


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Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese.

Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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