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Top 100 Dairy and Egg Products With Selenium - Care Omnia Nutrition

Image of Raw Egg Yolk that contains selenium
Egg Yolk contains selenium

Below we list 100 Dairy and Egg Products with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Selenium

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Seleniumper 100gper Oz
1
(Stabilized, Glucose Reduced)
192 µg54.4 µg
2165 µg46.8 µg
3139 µg39.4 µg
4128 µg36.3 µg
5Two foods with the same rank/nutrient values125 µg35.4 µg
(Powder, Stabilized, Glucose Reduced)
6
(Stabilized, Glucose Reduced)
121 µg34.3 µg
7
(Flakes, Stabilized, Glucose Reduced)
117 µg33.2 µg
8
(Torta De Cameron Seco)
64.4 µg18.3 µg
9
(Frozen, Salted, Pasteurized)
56.9 µg16.1 µg
10
(Frozen, Pasteurized)
56.4 µg16 µg
1156 µg15.9 µg
12Two foods with the same rank/nutrient values55.8 µg15.8 µg
(Made Without Fat)
13
(Frozen, Sugared, Pasteurized)
53.5 µg15.2 µg
14Two foods with the same rank/nutrient values52.2 µg14.8 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
15Two foods with the same rank/nutrient values46.6 µg13.2 µg
(Cheese Flavored, Made Without Fat)
(Vegetable Flavored, Made Without Fat)
1646.3 µg13.1 µg
17
(With Cheese, Made Without Fat)
44.5 µg12.6 µg
18Seven foods with the same rank/nutrient values43.6 µg12.4 µg
(Cheese Flavored, Made With Fat)
(Cheese Flavored, Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Vegetable Flavored, Made With Fat)
(Vegetable Flavored, Unspecified If Cooking Fat Added)
1943.5 µg12.3 µg
20Two foods with the same rank/nutrient values43.3 µg12.3 µg
(Dry Grated, Fat Free)
fig 1. Dairy and Egg Products with selenium rank 1 to 20

Selenium supplements available online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Dairy and Egg Products Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Seleniumper 100gper Oz
21
(With Cheese, Unspecified If Cooking Fat Added)
42 µg11.9 µg
22
(Liquid Or Frozen, Fat Free)
41.3 µg11.7 µg
2341.2 µg11.7 µg
24Two foods with the same rank/nutrient values39.2 µg11.1 µg
(With Meat, Made Without Fat)
(Dry Grated, Reduced Fat)
25Two foods with the same rank/nutrient values38.5 µg10.9 µg
(With Cheese & Meat, Made Without Fat)
26
(With Meat, Unspecified If Cooking Fat Added)
37.6 µg10.7 µg
2737.5 µg10.6 µg
28
(Pasteurized, Includes USDA Food Distr. Program)
37.2 µg10.5 µg
29
(With Cheese & Meat, Unspecified If Cooking Fat Added)
37.1 µg10.5 µg
3036.9 µg10.5 µg
3136.6 µg10.4 µg
3236.4 µg10.3 µg
33
(With Cheese & Meat, Made With Fat)
36.1 µg10.2 µg
34Two foods with the same rank/nutrient values35.8 µg10.1 µg
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
(Cheese, Reduced Fat)
35
(With Meat & Vegetables, Made Without Fat)
35.2 µg10 µg
36Three foods with the same rank/nutrient values35 µg9.9 µg
(Dry Grated)
37
(With Cheese, Meat, & Vegetables, Made Without Fat)
34.9 µg9.9 µg
3834.4 µg9.8 µg
3934.3 µg9.7 µg
40
(With Cheese, Meat, & Vegetables, Made With Fat)
34.1 µg9.7 µg
fig 2. Dairy and Egg Products with selenium rank 21 to 40

Dairy and Egg Products Ranked 41 - 60 With Selenium

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Seleniumper 100gper Oz
41Two foods with the same rank/nutrient values33.9 µg9.6 µg
(With Vegetables, Made With Fat)
42Two foods with the same rank/nutrient values33.8 µg9.6 µg
(Milk Based, Powder)
43
(With Meat & Vegetables, Made With Fat)
33.7 µg9.6 µg
4433.1 µg9.4 µg
45Three foods with the same rank/nutrient values32.9 µg9.3 µg
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
(Revoltillo De Tasajo, Puerto Rican Style)
46
(With Cheese & Vegetables, Made With Fat)
32.7 µg9.3 µg
4732 µg9.1 µg
4831.9 µg9 µg
4931.1 µg8.8 µg
5030.8 µg8.7 µg
51Two foods with the same rank/nutrient values30.7 µg8.7 µg
52Six foods with the same rank/nutrient values30.6 µg8.7 µg
(Made Without Fat)
(Made Without Fat)
(With Meat, Made Without Fat)
(Fried Without Fat)
5330.5 µg8.6 µg
54Two foods with the same rank/nutrient values30.4 µg8.6 µg
(With Cheese & Vegetables, Made Without Fat)
(Salted, Pasteurized)
55Three foods with the same rank/nutrient values30.3 µg8.6 µg
(Made With Cooking Spray)
(With Meat, Made With Cooking Spray)
(Fried With Cooking Spray)
56
(With Vegetables, Made Without Fat)
30.2 µg8.6 µg
57Two foods with the same rank/nutrient values30.1 µg8.5 µg
58Two foods with the same rank/nutrient values29.6 µg8.4 µg
(With Cheese & Meat, Made Without Fat)
(With Cheese, Made Without Fat)
59
(With Cheese & Meat, Made With Cooking Spray)
29.4 µg8.3 µg
60Two foods with the same rank/nutrient values29.3 µg8.3 µg
(Unspecified Cooking Method)
(With Cheese, Made With Cooking Spray)
fig 3. Dairy and Egg Products with selenium rank 41 to 60

Dairy and Egg Products Ranked 61 - 64 With Selenium

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RankDairy and Egg Products with Seleniumper 100gper Oz
61
(With Meat, Made With Animal Fat Or Meat Drippings)
29 µg8.2 µg
62Three foods with the same rank/nutrient values28.9 µg8.2 µg
(With Meat, Made With Butter)
(With Meat, Unspecified If Cooking Fat Added)
(With Meat, Unspecified Type Of Fat)
63Two foods with the same rank/nutrient values28.8 µg8.2 µg
(With Meat, Made With Margarine)
(With Meat, Made With Oil)
64Two foods with the same rank/nutrient values28.7 µg8.1 µg
(Made With Animal Fat Or Meat Drippings)
(Made With Butter)
fig 4. Dairy and Egg Products with selenium rank 61 to 64

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages100
American Indian/Alaska Native Foods72
Baby Foods794
Baked Products864
Beef Products1012
Beverages448
Breakfast Cereals514
Candy, Sweets or Lollies411
Cereal Grains and Pasta406
Desserts447
Dressings and Condiments131
Fast Foods964
Fats and Oils41
Finfish and Shellfish Products688
Fruits and Berries432
Lamb, Veal, and Game Products501
Legumes and Legume Products545
Meals, Entrees, and Side Dishes1824
Nuts and Seeds178
Pork Products415
Poultry Products826
Restaurant Foods100
Sauces and Gravies175
Sausages and Luncheon Meats319
Snacks444
Soups, Broths, and Stews358
Spices and Herbs93
Vegetables and Vegetable Products2034
fig 5. Food categories with foods that contain Selenium

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