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Nutrition Tool Navigation

Ranked List Of 782 Foods In Dairy and Egg Products That Contain Selenium, Se

Here's a list of all 782 foods in Dairy and Egg Products that contain selenium, se. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Selenium, Se or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Selenium, Se

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White (Stabilized, Glucose Reduced)192 ug54.43 ug
2.Dried Egg (Whole)164.7 ug46.69 ug
3.Dried Egg Yolk139.3 ug39.49 ug
4.Egg Substitute (Powder)127.7 ug36.2 ug
5.Dried Egg White125.1 ug35.47 ug
6.Dried Egg White (Powder, Stabilized, Glucose Reduced)125.1 ug35.47 ug
7.Dried Whole Egg (Stabilized, Glucose Reduced)121.1 ug34.33 ug
8.Dried Egg White (Flakes, Stabilized, Glucose Reduced)116.8 ug33.11 ug
9.Shrimp-Egg Patty (Torta De Cameron Seco)64.4 ug18.26 ug
10.Raw Egg Yolk (Frozen, Salted, Pasteurized)56.9 ug16.13 ug
11.Raw Egg Yolk (Frozen, Pasteurized)56.4 ug15.99 ug
12.Raw Egg Yolk56 ug15.88 ug
13.Raw Egg Yolk (Fresh)55.8 ug15.82 ug
14.Cooked Egg Yolk (Made Without Fat)55.8 ug15.82 ug
15.Raw Egg Yolk (Frozen, Sugared, Pasteurized)53.5 ug15.17 ug
16.Cooked Egg Yolk (Unspecified If Cooking Fat Added)52.2 ug14.8 ug
17.Cooked Egg Yolk (Made With Fat)52.2 ug14.8 ug
18.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)46.6 ug13.21 ug
19.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)46.6 ug13.21 ug
20.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)46.3 ug13.13 ug
21.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)44.5 ug12.62 ug
22.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)43.6 ug12.36 ug
23.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)43.6 ug12.36 ug
24.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)43.6 ug12.36 ug
25.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)43.6 ug12.36 ug
26.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)43.6 ug12.36 ug
27.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)43.6 ug12.36 ug
28.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)43.6 ug12.36 ug
29.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)43.5 ug12.33 ug
30.Parmesan Cheese Topping (Fat Free)43.3 ug12.28 ug
31.Parmesan Cheese (Dry Grated, Fat Free)43.3 ug12.28 ug
32.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)42 ug11.91 ug
33.Egg Substitute (Liquid Or Frozen, Fat Free)41.3 ug11.71 ug
34.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat)41.2 ug11.68 ug
35.Parmesan Cheese (Dry Grated, Reduced Fat)39.2 ug11.11 ug
36.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)39.2 ug11.11 ug
37.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)38.5 ug10.91 ug
38.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)38.5 ug10.91 ug
39.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)37.6 ug10.66 ug
40.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)37.5 ug10.63 ug
41.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)37.2 ug10.55 ug
42.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)37.1 ug10.52 ug
43.Raw Fresh Goose Egg (Whole)36.9 ug10.46 ug
44.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)36.6 ug10.38 ug
45.Raw Fresh Duck Egg (Whole)36.4 ug10.32 ug
46.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)36.1 ug10.23 ug
47.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)35.8 ug10.15 ug
48.Cheddar (Cheese, Reduced Fat)35.8 ug10.15 ug
49.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)35.2 ug9.98 ug
50.Parmesan Cheese (Grated)35 ug9.92 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Selenium, Se

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Parmesan Cheese (Dry Grated)35 ug9.92 ug
52.Parmesan Cheese (Hard)35 ug9.92 ug
53.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)34.9 ug9.89 ug
54.Cooked Goose Egg34.4 ug9.75 ug
55.Raw Fresh Turkey Egg (Whole)34.3 ug9.72 ug
56.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)34.1 ug9.67 ug
57.Cooked Duck Egg33.9 ug9.61 ug
58.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)33.9 ug9.61 ug
59.Protein Supplement Muscle Milk (Milk Based, Powder)33.8 ug9.58 ug
60.Protein Supplement Muscle Milk Light (Milk Based, Powder)33.8 ug9.58 ug
61.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)33.7 ug9.55 ug
62.Fried Egg (Whole)33.1 ug9.38 ug
63.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)32.9 ug9.33 ug
64.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)32.9 ug9.33 ug
65.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)32.9 ug9.33 ug
66.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)32.7 ug9.27 ug
67.Raw Fresh Quail Egg (Whole)32 ug9.07 ug
68.Canned Quail Egg31.9 ug9.04 ug
69.Raw Whole Egg (Fresh)31.1 ug8.82 ug
70.Hard-Boiled Whole Egg30.8 ug8.73 ug
71.Raw Whole Egg30.7 ug8.7 ug
72.Boiled Or Poached Whole Egg30.7 ug8.7 ug
73.Poached Whole Egg30.6 ug8.67 ug
74.Whole Egg (Fried Without Fat)30.6 ug8.67 ug
75.Baked Whole Egg (Made Without Fat)30.6 ug8.67 ug
76.Pickled Eggs (Whole)30.6 ug8.67 ug
77.Egg Omelet Or Scrambled Egg (Made Without Fat)30.6 ug8.67 ug
78.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)30.6 ug8.67 ug
79.Egg Benedict30.5 ug8.65 ug
80.Raw Whole Egg (Frozen, Salted, Pasteurized)30.4 ug8.62 ug
81.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)30.4 ug8.62 ug
82.Whole Egg (Fried With Cooking Spray)30.3 ug8.59 ug
83.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)30.3 ug8.59 ug
84.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)30.3 ug8.59 ug
85.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)30.2 ug8.56 ug
86.Swiss Cheese30.1 ug8.53 ug
87.Swiss Cheese30.1 ug8.53 ug
88.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)29.6 ug8.39 ug
89.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)29.6 ug8.39 ug
90.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)29.4 ug8.33 ug
91.Cooked Whole Egg (Unspecified Cooking Method)29.3 ug8.31 ug
92.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)29.3 ug8.31 ug
93.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)29 ug8.22 ug
94.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)28.9 ug8.19 ug
95.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)28.9 ug8.19 ug
96.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)28.9 ug8.19 ug
97.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)28.8 ug8.16 ug
98.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)28.8 ug8.16 ug
99.Egg (Fried With Butter, Whole)28.7 ug8.14 ug
100.Whole Egg (Fried With Animal Fat Or Meat Drippings)28.7 ug8.14 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Selenium, Se

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Egg Omelet Or Scrambled Egg (Made With Butter)28.7 ug8.14 ug
102.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)28.7 ug8.14 ug
103.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)28.6 ug8.11 ug
104.Whole Egg (Fried With Margarine)28.6 ug8.11 ug
105.Egg (Fried With Oil, Whole)28.6 ug8.11 ug
106.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)28.6 ug8.11 ug
107.Baked Whole Egg (Unspecified If Cooking Fat Added)28.6 ug8.11 ug
108.Baked Whole Egg (Made With Fat)28.6 ug8.11 ug
109.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)28.6 ug8.11 ug
110.Egg Omelet Or Scrambled Egg (Made With Margarine)28.6 ug8.11 ug
111.Egg Omelet Or Scrambled Egg (Made With Oil)28.6 ug8.11 ug
112.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)28.6 ug8.11 ug
113.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)28.5 ug8.08 ug
114.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)28.5 ug8.08 ug
115.Cheddar (Cheese, Sharp, Sliced)28.3 ug8.02 ug
116.Cheddar (Cheese, Includes USDA Food Distr. Program)28.3 ug8.02 ug
117.Cheddar (Cheese)28.3 ug8.02 ug
118.Deviled Egg28.2 ug7.99 ug
119.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)28.2 ug7.99 ug
120.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)28.2 ug7.99 ug
121.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)28.1 ug7.97 ug
122.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)28.1 ug7.97 ug
123.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)28.1 ug7.97 ug
124.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)28.1 ug7.97 ug
125.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)28.1 ug7.97 ug
126.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)28.1 ug7.97 ug
127.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)28 ug7.94 ug
128.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)27.9 ug7.91 ug
129.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)27.9 ug7.91 ug
130.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)27.9 ug7.91 ug
131.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)27.9 ug7.91 ug
132.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)27.9 ug7.91 ug
133.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)27.9 ug7.91 ug
134.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)27.3 ug7.74 ug
135.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)27.3 ug7.74 ug
136.Nonfat Milk (Dry, Calcium Reduced)27.3 ug7.74 ug
137.Dried Acid Whey27.3 ug7.74 ug
138.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)27.3 ug7.74 ug
139.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)27.3 ug7.74 ug
140.Milk (Dry, Unspecified Fat Content, Not Reconstituted)27.3 ug7.74 ug
141.Milk (Dry, Fat Free, Skim, Not Reconstituted)27.3 ug7.74 ug
142.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)27.3 ug7.74 ug
143.Dried Sweet Whey27.2 ug7.71 ug
144.Sweet Whey (Dry)27.2 ug7.71 ug
145.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)27.1 ug7.68 ug
146.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)27.1 ug7.68 ug
147.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)27.1 ug7.68 ug
148.Milk (Dry, Low Fat, 1%, Not Reconstituted)27 ug7.65 ug
149.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)27 ug7.65 ug
150.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)26.9 ug7.63 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Selenium, Se

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)26.8 ug7.6 ug
152.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)26.8 ug7.6 ug
153.Mozzarella (Cheese, Low Moisture, Part-Skim)26.7 ug7.57 ug
154.Mozzarella (Cheese, Not Further Specified)26.7 ug7.57 ug
155.Mozzarella (Cheese, Part Skim)26.7 ug7.57 ug
156.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)26.7 ug7.57 ug
157.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)26.7 ug7.57 ug
158.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)26.7 ug7.57 ug
159.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)26.6 ug7.54 ug
160.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)26.6 ug7.54 ug
161.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)26.6 ug7.54 ug
162.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)26.5 ug7.51 ug
163.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)26.5 ug7.51 ug
164.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)26.5 ug7.51 ug
165.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)26.4 ug7.48 ug
166.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)26.3 ug7.46 ug
167.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)26.3 ug7.46 ug
168.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)26.3 ug7.46 ug
169.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)26.2 ug7.43 ug
170.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)26 ug7.37 ug
171.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)25.9 ug7.34 ug
172.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)25.9 ug7.34 ug
173.Cooked Whole Egg Omelet25.8 ug7.31 ug
174.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)25.7 ug7.29 ug
175.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)25.7 ug7.29 ug
176.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)25.6 ug7.26 ug
177.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)25.6 ug7.26 ug
178.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)25.5 ug7.23 ug
179.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)25.5 ug7.23 ug
180.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)25.3 ug7.17 ug
181.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)25.3 ug7.17 ug
182.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)25.2 ug7.14 ug
183.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)25.2 ug7.14 ug
184.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)25.2 ug7.14 ug
185.Egg Salad (Made With Mayonnaise)25.1 ug7.12 ug
186.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)25.1 ug7.12 ug
187.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)25.1 ug7.12 ug
188.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)25.1 ug7.12 ug
189.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)25.1 ug7.12 ug
190.Egg Salad (Made With Creamy Dressing)25 ug7.09 ug
191.Egg Salad (Made With Light Italian Dressing)25 ug7.09 ug
192.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)25 ug7.09 ug
193.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)25 ug7.09 ug
194.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)25 ug7.09 ug
195.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)25 ug7.09 ug
196.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)24.9 ug7.06 ug
197.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)24.9 ug7.06 ug
198.Egg Salad (Made With Light Mayonnaise)24.8 ug7.03 ug
199.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)24.8 ug7.03 ug
200.Egg Salad (Made With Italian Dressing)24.7 ug7 ug

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Selenium, Se

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)24.7 ug7 ug
202.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)24.7 ug7 ug
203.Egg Salad (Made With Light Creamy Dressing)24.5 ug6.95 ug
204.Egg Salad (Made With Mayonnaise-Type Salad Dressing)24.4 ug6.92 ug
205.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)24.4 ug6.92 ug
206.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)24.3 ug6.89 ug
207.Egg Salad (Made With Any Type Of Fat Free Dressing)24 ug6.8 ug
208.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)24 ug6.8 ug
209.Parmesan Cheese (Low Sodium)23.9 ug6.78 ug
210.Parmesan Cheese (Shredded)23.9 ug6.78 ug
211.Scrambled Whole Egg23.5 ug6.66 ug
212.Cheese (Not Further Specified)23.5 ug6.66 ug
213.Seafood Souffle23.4 ug6.63 ug
214.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)23.4 ug6.63 ug
215.Scrambled Eggs (Frozen Mixture)22.9 ug6.49 ug
216.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)22.7 ug6.44 ug
217.Cheese (As Ingredient In Sandwiches)22.6 ug6.41 ug
218.Parmesan Cheese (Hard)22.5 ug6.38 ug
219.Dry White Cheese (Queso Seco)22.4 ug6.35 ug
220.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)21.8 ug6.18 ug
221.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)21.6 ug6.12 ug
222.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)20.5 ug5.81 ug
223.Cheese (Pasteurized Process, American, Fortified With Vitamin D)20.4 ug5.78 ug
224.Cheese (American & Swiss Blends)20.4 ug5.78 ug
225.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)20.4 ug5.78 ug
226.Dried Buttermilk20.3 ug5.75 ug
227.American Cheese (Without Added Vitamin D, Pasteurized Process)20.2 ug5.73 ug
228.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)20.1 ug5.7 ug
229.Raw Egg White Only20 ug5.67 ug
230.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)20 ug5.67 ug
231.Cooked Egg White (Made Without Fat)19.9 ug5.64 ug
232.Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)19.9 ug5.64 ug
233.Cheese With Nuts19.8 ug5.61 ug
234.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)19.7 ug5.58 ug
235.American Cheese Food (Pasteurized Process, Vitamin D Fortified)19.6 ug5.56 ug
236.American Cheese Food (Pasteurized Process, Without Added Vitamin D)19.6 ug5.56 ug
237.Egg Casserole (With Bread, Cheese, Milk & Meat)19.5 ug5.53 ug
238.Fresh Queso Fresco (Cheese)19.3 ug5.47 ug
239.Queso Fresco19.3 ug5.47 ug
240.Puerto Rican White Cheese (Queso Del Pais, Blanco)19.3 ug5.47 ug
241.Cheese Substitute (Mozzarella)19.2 ug5.44 ug
242.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)19.2 ug5.44 ug
243.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)19.1 ug5.41 ug
244.Mozzarella (Cheese, Nonfat)18.9 ug5.36 ug
245.Mozzarella (Cheese, Nonfat Or Fat Free)18.9 ug5.36 ug
246.Baked Or Fried Mozzarella Sticks (Breaded)18.9 ug5.36 ug
247.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)18.9 ug5.36 ug
248.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)18.7 ug5.3 ug
249.Cooked Egg White (Made With Fat)18.7 ug5.3 ug
250.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)18.7 ug5.3 ug

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Selenium, Se

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)18.7 ug5.3 ug
252.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)18.7 ug5.3 ug
253.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)18.6 ug5.27 ug
254.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)18.6 ug5.27 ug
255.Raw Egg White (Fresh)17.9 ug5.07 ug
256.Processed Cheese (With Vegetables)17.8 ug5.05 ug
257.Mexican Cheese (Queso Cotija)17.7 ug5.02 ug
258.Parmesan Cheese (Dry Grated, Reduced Fat)17.7 ug5.02 ug
259.Queso Cotija17.7 ug5.02 ug
260.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)17.6 ug4.99 ug
261.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)17.2 ug4.88 ug
262.Mozzarella (Cheese, Whole Milk)17 ug4.82 ug
263.Mozzarella (Cheese, Whole Milk)17 ug4.82 ug
264.Ricotta (Cheese, Part Skim Milk)16.7 ug4.73 ug
265.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)16.7 ug4.73 ug
266.American Cheese (Pasteurized Process, Low Fat)16.6 ug4.71 ug
267.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)16.5 ug4.68 ug
268.Whole Milk (With Added Vitamin D, Dry)16.3 ug4.62 ug
269.Whole Milk (Without Added Vitamin D, Dry)16.3 ug4.62 ug
270.Whole Milk (Dry, Not Reconstituted)16.3 ug4.62 ug
271.Chicken Or Turkey Souffle16.3 ug4.62 ug
272.American Cheese Food (Cold Pack)16.2 ug4.59 ug
273.American Cheese Product (Pasteurized Process, Vitamin D Fortified)16.2 ug4.59 ug
274.American Cheese16.2 ug4.59 ug
275.Processed Cheese Food (Cheese)16.2 ug4.59 ug
276.Cheese With Wine16.2 ug4.59 ug
277.Mozzarella (Cheese, Whole Milk, Low Moisture)16.1 ug4.56 ug
278.Swiss Cheese Food (Pasteurized Process)16.1 ug4.56 ug
279.Creamed Egg16.1 ug4.56 ug
280.Swiss Cheese (Pasteurized Process)15.9 ug4.51 ug
281.Cheese Souffle15.9 ug4.51 ug
282.Mozzarella (Cheese, Low Sodium)15.7 ug4.45 ug
283.Mozzarella (Cheese, Reduced Sodium)15.7 ug4.45 ug
284.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)15.7 ug4.45 ug
285.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)15.5 ug4.39 ug
286.Mexican Cheese (Blend, Reduced Fat)15.5 ug4.39 ug
287.Mexican Blend Cheese (Reduced Fat)15.5 ug4.39 ug
288.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)15.5 ug4.39 ug
289.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)15.4 ug4.37 ug
290.American Cheddar (Cheese, Imitation)15.2 ug4.31 ug
291.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)15.2 ug4.31 ug
292.Mexican Blend Cheese15 ug4.25 ug
293.Feta (Cheese)15 ug4.25 ug
294.Feta (Cheese)15 ug4.25 ug
295.Mexican Blend Cheese15 ug4.25 ug
296.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)15 ug4.25 ug
297.Canned Condensed Milk (Sweetened)14.8 ug4.2 ug
298.Sweetened Condensed Milk14.8 ug4.2 ug
299.Imitation Cheese (American Or Cheddar, Low Cholesterol)14.6 ug4.14 ug
300.American Cheese (Nonfat Or Fat Free)14.6 ug4.14 ug

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Selenium, Se

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Foodper 100gper Oz
301.Cottage Cheese (Lowfat, 2% Milkfat)14.6 ug4.14 ug
302.Cottage Cheese (Not Further Specified)14.6 ug4.14 ug
303.Cottage Cheese (Lowfat, 1-2% Fat)14.6 ug4.14 ug
304.Cottage Cheese (Lowfat, Lactose Reduced)14.6 ug4.14 ug
305.American Cheese (Nonfat Or Fat Free)14.6 ug4.14 ug
306.Imitation Cheese14.6 ug4.14 ug
307.Monterey Jack (Cheese, Low Fat)14.5 ug4.11 ug
308.Muenster Cheese (Low Fat)14.5 ug4.11 ug
309.Fontina (Cheese)14.5 ug4.11 ug
310.Monterey (Cheese)14.5 ug4.11 ug
311.Port De Salut (Cheese)14.5 ug4.11 ug
312.Provolone (Cheese)14.5 ug4.11 ug
313.Tilsit Cheese14.5 ug4.11 ug
314.Pimento Cheese (Pasteurized Process)14.5 ug4.11 ug
315.Gjetost (Cheese)14.5 ug4.11 ug
316.Gouda (Cheese)14.5 ug4.11 ug
317.Gruyere (Cheese)14.5 ug4.11 ug
318.Limburger (Cheese)14.5 ug4.11 ug
319.Muenster Cheese14.5 ug4.11 ug
320.Romano Cheese14.5 ug4.11 ug
321.Roquefort (Cheese)14.5 ug4.11 ug
322.Cheddar (Cheese, Nonfat Or Fat Free)14.5 ug4.11 ug
323.Blue Cheese14.5 ug4.11 ug
324.Brick Cheese14.5 ug4.11 ug
325.Brie (Cheese)14.5 ug4.11 ug
326.Camembert (Cheese)14.5 ug4.11 ug
327.Mexican Cheese (Queso Anejo)14.5 ug4.11 ug
328.Provolone (Cheese, Reduced Fat)14.5 ug4.11 ug
329.Caraway (Cheese)14.5 ug4.11 ug
330.Cheshire Cheese14.5 ug4.11 ug
331.Colby Cheese14.5 ug4.11 ug
332.Edam (Cheese)14.5 ug4.11 ug
333.Mexican Cheese (Queso Asadero)14.5 ug4.11 ug
334.Mexican Cheese (Queso Chihuahua)14.5 ug4.11 ug
335.Low Fat Cheese (Cheddar Or Colby)14.5 ug4.11 ug
336.Low-Sodium Cheese (Cheddar Or Colby)14.5 ug4.11 ug
337.Blue Or Roquefort Cheese14.5 ug4.11 ug
338.Brick Cheese14.5 ug4.11 ug
339.Camembert (Cheese)14.5 ug4.11 ug
340.Brie (Cheese)14.5 ug4.11 ug
341.Cheddar (Cheese, Nonfat Or Fat Free)14.5 ug4.11 ug
342.Colby Cheese14.5 ug4.11 ug
343.Colby Jack (Cheese)14.5 ug4.11 ug
344.Fontina (Cheese)14.5 ug4.11 ug
345.Gouda Or Edam (Cheese)14.5 ug4.11 ug
346.Gruyere (Cheese)14.5 ug4.11 ug
347.Limburger (Cheese)14.5 ug4.11 ug
348.Monterey (Cheese)14.5 ug4.11 ug
349.Monterey Jack (Cheese, Reduced Fat)14.5 ug4.11 ug
350.Muenster Cheese14.5 ug4.11 ug

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Selenium, Se

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Foodper 100gper Oz
351.Muenster Cheese (Reduced Fat)14.5 ug4.11 ug
352.Port Du Salut (Cheese)14.5 ug4.11 ug
353.Provolone (Cheese)14.5 ug4.11 ug
354.Provolone (Cheese, Reduced Fat)14.5 ug4.11 ug
355.Cheddar (Cheese, Reduced Sodium)14.5 ug4.11 ug
356.Queso Anejo (Aged Mexican Cheese)14.5 ug4.11 ug
357.Queso Asadero14.5 ug4.11 ug
358.Queso Chihuahua14.5 ug4.11 ug
359.Mozzarella (Cheese, Part Skim Milk)14.4 ug4.08 ug
360.Huevos Rancheros14.4 ug4.08 ug
361.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)14 ug3.97 ug
362.White Cheese (Queso Blanco)13.8 ug3.91 ug
363.Soy Yogurt13 ug3.69 ug
364.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)12.7 ug3.6 ug
365.Swiss Cheese (Low Fat)12.7 ug3.6 ug
366.Swiss Cheese (Nonfat Or Fat Free)12.7 ug3.6 ug
367.Swiss Cheese (Reduced Fat)12.7 ug3.6 ug
368.Swiss Cheese (Nonfat Or Fat Free)12.7 ug3.6 ug
369.American Cheese (Reduced Sodium)12.7 ug3.6 ug
370.Swiss Cheese (Low Sodium)12.5 ug3.54 ug
371.Swiss Cheese (Reduced Sodium)12.5 ug3.54 ug
372.Cottage Cheese (With Fruit)12.5 ug3.54 ug
373.Cottage Cheese (With Vegetables)12.5 ug3.54 ug
374.Greek Yogurt (Plain, Lowfat)12.4 ug3.52 ug
375.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)12.4 ug3.52 ug
376.Greek Yogurt (Unspecified Type Of Milk Or Flavor)12.4 ug3.52 ug
377.Greek Yogurt (Plain, Unspecified Type Of Milk)12.4 ug3.52 ug
378.Greek Yogurt (Plain, Low Fat)12.4 ug3.52 ug
379.American Cheese (Reduced Fat)12.4 ug3.52 ug
380.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)12.1 ug3.43 ug
381.American Cheese Spread (Pasteurized Process)11.3 ug3.2 ug
382.Cheese Spread (American Or Cheddar Cheese Base)11.3 ug3.2 ug
383.Cheese Spread (Swiss Cheese Base)11.3 ug3.2 ug
384.Cheese Spread (Pressurized Can)11.3 ug3.2 ug
385.Ricotta (Cheese)11.1 ug3.15 ug
386.Chobani Greek Yogurt (Vanilla, Nonfat)10.6 ug3.01 ug
387.Spinach Souffle10.6 ug3.01 ug
388.Greek Yogurt (With Oats)10.2 ug2.89 ug
389.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)9.9 ug2.81 ug
390.Greek Yogurt (Plain, Nonfat Milk)9.9 ug2.81 ug
391.Greek Yogurt (Strawberry, Nonfat)9.8 ug2.78 ug
392.Greek Yogurt (Fruit, Nonfat)9.8 ug2.78 ug
393.Greek Yogurt (Vanilla, Nonfat)9.7 ug2.75 ug
394.Greek Yogurt (Vanilla, Lowfat)9.7 ug2.75 ug
395.Greek Yogurt (Plain, Whole Milk)9.7 ug2.75 ug
396.Creamed Cottage Cheese (Large Or Small Curd)9.7 ug2.75 ug
397.Greek Yogurt (Plain, Whole Milk)9.7 ug2.75 ug
398.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)9.7 ug2.75 ug
399.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)9.7 ug2.75 ug
400.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)9.7 ug2.75 ug

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Selenium, Se

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Foodper 100gper Oz
401.Creamed Cottage Cheese (Large Or Small Curd)9.7 ug2.75 ug
402.Greek Yogurt (Vanilla, Low Fat)9.7 ug2.75 ug
403.Greek Yogurt (Vanilla, Nonfat)9.7 ug2.75 ug
404.Greek Yogurt (Chocolate, Nonfat)9.7 ug2.75 ug
405.Greek Yogurt (Fruit, Whole Milk)9.6 ug2.72 ug
406.Greek Yogurt (Strawberry, Lowfat)9.6 ug2.72 ug
407.Greek Yogurt (Fruit, Unspecified Type Of Milk)9.6 ug2.72 ug
408.Greek Yogurt (Fruit, Whole Milk)9.6 ug2.72 ug
409.Greek Yogurt (Fruit, Low Fat)9.6 ug2.72 ug
410.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)9.5 ug2.69 ug
411.Dannon Oikos Greek Yogurt (Strawberry)9.5 ug2.69 ug
412.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)9.5 ug2.69 ug
413.Cottage Cheese (With Fruit, Lowfat)9.5 ug2.69 ug
414.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)9.4 ug2.66 ug
415.Cottage Cheese (Dry Curd)9.4 ug2.66 ug
416.Greek Yogurt (Vanilla, Whole Milk)9.4 ug2.66 ug
417.Cottage Cheese (Salted, Dry Curd)9.3 ug2.64 ug
418.Raw Egg White (Frozen, Pasteurized)9.2 ug2.61 ug
419.Farmer's Cottage Cheese9.1 ug2.58 ug
420.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)9 ug2.55 ug
421.Cottage Cheese (Lowfat, 1% Milkfat)9 ug2.55 ug
422.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)8.9 ug2.52 ug
423.Cream Cheese8.6 ug2.44 ug
424.Cream Cheese8.6 ug2.44 ug
425.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)8.4 ug2.38 ug
426.Cottage Cheese (Lowfat, Low Sodium)8.4 ug2.38 ug
427.Summer Squash Souffle8.3 ug2.35 ug
428.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)8.2 ug2.32 ug
429.Nutritional Supplement For People With Diabetes (Liquid)7.7 ug2.18 ug
430.Creamed Cottage Cheese (With Fruit)7.7 ug2.18 ug
431.Eggnog (Lowfat / Light)7.1 ug2.01 ug
432.Chocolate Yogurt (Nonfat Milk)7 ug1.98 ug
433.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)7 ug1.98 ug
434.Chocolate Yogurt (Unspecified Type Of Milk)7 ug1.98 ug
435.Chocolate Yogurt (Nonfat Milk)7 ug1.98 ug
436.Winter Squash Souffle6.8 ug1.93 ug
437.Chocolate Yogurt (Whole Milk)6.8 ug1.93 ug
438.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)6.7 ug1.9 ug
439.Cheese Sauce (Prepared From Recipe)6.6 ug1.87 ug
440.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)6.2 ug1.76 ug
441.Yogurt (Fruit Variety, Nonfat)6 ug1.7 ug
442.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)6 ug1.7 ug
443.Cottage Cheese (Cheese, With Gelatin Dessert)5.7 ug1.62 ug
444.Ricotta (Cheese, Whole Milk)5.5 ug1.56 ug
445.Goat Cheese (Hard Type)5.5 ug1.56 ug
446.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)5.5 ug1.56 ug
447.Sour Cream (Fat Free)5.3 ug1.5 ug
448.Sour Cream (Fat Free)5.3 ug1.5 ug
449.Yogurt (Vanilla, Low Fat)4.9 ug1.39 ug
450.Yogurt (Vanilla, Non-Fat)4.9 ug1.39 ug

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Selenium, Se

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Foodper 100gper Oz
451.Cream Cheese (Fat Free)4.9 ug1.39 ug
452.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)4.9 ug1.39 ug
453.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)4.9 ug1.39 ug
454.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)4.9 ug1.39 ug
455.Yogurt (Vanilla, Unspecified Type Of Milk)4.9 ug1.39 ug
456.Yogurt (Vanilla, Low Fat Milk)4.9 ug1.39 ug
457.Yogurt (Vanilla, Light, Low Fat Milk)4.9 ug1.39 ug
458.Yogurt (Vanilla, Nonfat Milk)4.9 ug1.39 ug
459.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)4.8 ug1.36 ug
460.Soy Milk (Chocolate)4.8 ug1.36 ug
461.Yogurt (Vanilla, Whole Milk)4.8 ug1.36 ug
462.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)4.8 ug1.36 ug
463.Light Cream (Fluid, Coffee Cream Or Table Cream)4.6 ug1.3 ug
464.Light Cream (Fluid)4.6 ug1.3 ug
465.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)4.5 ug1.28 ug
466.Cottage Cheese (With Vegetables)4.5 ug1.28 ug
467.Cottage Cheese (With Vegetables, Lowfat)4.5 ug1.28 ug
468.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)4.5 ug1.28 ug
469.Eggnog4.2 ug1.19 ug
470.Eggnog (Regular)4.2 ug1.19 ug
471.Sour Cream (Reduced Fat)4.1 ug1.16 ug
472.Sour Cream (Reduced Fat)4.1 ug1.16 ug
473.Cream Cheese (Low Fat)4 ug1.13 ug
474.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)4 ug1.13 ug
475.Cream Cheese (Light Or Lite)4 ug1.13 ug
476.Cheese Spread (Cream Cheese, Light Or Lite)4 ug1.13 ug
477.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)3.9 ug1.11 ug
478.Fruit & Low Fat Yogurt Parfait3.9 ug1.11 ug
479.Goat Cheese (Semisoft Type)3.8 ug1.08 ug
480.Goat Cheese3.8 ug1.08 ug
481.Sour Cream (Cultured)3.7 ug1.05 ug
482.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)3.7 ug1.05 ug
483.Buttermilk (Fluid, Whole)3.7 ug1.05 ug
484.Buttermilk (Whole)3.7 ug1.05 ug
485.Sour Cream3.7 ug1.05 ug
486.Cream Cheese (Regular, Flavored)3.7 ug1.05 ug
487.Yogurt (Plain, Skim Milk)3.6 ug1.02 ug
488.Lifeway Kefir (Plain, Lowfat)3.6 ug1.02 ug
489.Lifeway Strawberry Kefir (Lowfat)3.6 ug1.02 ug
490.Kefir (Unspecified Fat Content)3.6 ug1.02 ug
491.Yogurt (Plain, Nonfat Milk)3.6 ug1.02 ug
492.Yogurt (Flavors Other Than Fruit, Nonfat Milk)3.5 ug0.99 ug
493.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)3.4 ug0.96 ug
494.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)3.4 ug0.96 ug
495.Fruit Yogurt (Nonfat Milk)3.4 ug0.96 ug
496.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)3.4 ug0.96 ug
497.Chocolate Milk Shake (Bottled)3.4 ug0.96 ug
498.Yogurt (Plain, Low Fat)3.3 ug0.94 ug
499.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)3.3 ug0.94 ug
500.Yogurt (Not Further Specified)3.3 ug0.94 ug

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Selenium, Se

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Foodper 100gper Oz
501.Yogurt (Unspecified Type Of Milk Or Flavor)3.3 ug0.94 ug
502.Yogurt (Plain, Unspecified Type Of Milk)3.3 ug0.94 ug
503.Yogurt (Plain, Low Fat Milk)3.3 ug0.94 ug
504.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)3.3 ug0.94 ug
505.Half & Half (Fluid, Cream)3.2 ug0.91 ug
506.Half & Half (Lowfat, Cream)3.2 ug0.91 ug
507.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)3.2 ug0.91 ug
508.Yogurt (Flavors Other Than Fruit, Low Fat Milk)3.2 ug0.91 ug
509.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)3.2 ug0.91 ug
510.Milk Shake (Flavors Other Than Chocolate, Bottled)3.2 ug0.91 ug
511.Cream (Unspecified If Light, Heavy, Or Half & Half)3.2 ug0.91 ug
512.Half & Half (Cream)3.2 ug0.91 ug
513.Half & Half (Low Fat, Cream)3.2 ug0.91 ug
514.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)3.1 ug0.88 ug
515.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)3.1 ug0.88 ug
516.Covered Ice Cream Bar (With Chocolate & Nuts)3.1 ug0.88 ug
517.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)3.1 ug0.88 ug
518.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)3.1 ug0.88 ug
519.Ice Cream Sandwich3.1 ug0.88 ug
520.Ice Cream Cookie Sandwich3.1 ug0.88 ug
521.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)3.1 ug0.88 ug
522.Sour Cream (Light)3.1 ug0.88 ug
523.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)3.1 ug0.88 ug
524.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)3.1 ug0.88 ug
525.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)3.1 ug0.88 ug
526.Fruit Yogurt (Unspecified Type Of Milk)3.1 ug0.88 ug
527.Fruit Yogurt (Low Fat Milk)3.1 ug0.88 ug
528.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)3.1 ug0.88 ug
529.Cream (Half & Half, Flavored)3.1 ug0.88 ug
530.Sour Cream (Light)3.1 ug0.88 ug
531.Yogurt (Vanilla, Light, Nonfat Milk)3.1 ug0.88 ug
532.Fruit Yogurt (Low Fat Milk, Light)3.1 ug0.88 ug
533.Heavy Whipping Cream (Fluid)3 ug0.85 ug
534.Neufchatel Cheese3 ug0.85 ug
535.Reddi Wip Fat Free Whipped Topping3 ug0.85 ug
536.Soft Serve Ice Cream (Chocolate)3 ug0.85 ug
537.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)3 ug0.85 ug
538.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)3 ug0.85 ug
539.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)3 ug0.85 ug
540.Heavy Cream (Fluid)3 ug0.85 ug
541.Malted Milk (Made With Milk, Natural Flavor)3 ug0.85 ug
542.Unsweetened Heavy Cream (Whipped)3 ug0.85 ug
543.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)3 ug0.85 ug
544.Half & Half (Fat Free, Cream)2.9 ug0.82 ug
545.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)2.9 ug0.82 ug
546.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)2.9 ug0.82 ug
547.Half & Half (Fat Free, Cream)2.9 ug0.82 ug
548.Sweetened Heavy Cream (Whipped)2.9 ug0.82 ug
549.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)2.8 ug0.79 ug
550.Goat Cheese (Soft Type)2.8 ug0.79 ug

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Selenium, Se

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Foodper 100gper Oz
551.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)2.8 ug0.79 ug
552.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)2.8 ug0.79 ug
553.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)2.8 ug0.79 ug
554.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)2.8 ug0.79 ug
555.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)2.8 ug0.79 ug
556.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)2.8 ug0.79 ug
557.Fruit Yogurt (Nonfat Milk, Light)2.8 ug0.79 ug
558.Cheese Spread (Cream Cheese Base)2.7 ug0.77 ug
559.Chocolate Milk Beverage (Hot Cocoa, Homemade)2.7 ug0.77 ug
560.Dulce De Leche2.7 ug0.77 ug
561.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)2.7 ug0.77 ug
562.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)2.7 ug0.77 ug
563.Cheese Spread (Regular, Cream Cheese)2.7 ug0.77 ug
564.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)2.6 ug0.74 ug
565.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)2.6 ug0.74 ug
566.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)2.6 ug0.74 ug
567.Mayonnaise (Light)2.6 ug0.74 ug
568.Mayonnaise (Fat Free)2.6 ug0.74 ug
569.Sour Cream (Imitation, Cultured)2.5 ug0.71 ug
570.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)2.5 ug0.71 ug
571.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)2.5 ug0.71 ug
572.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)2.5 ug0.71 ug
573.Whole Milk (Dry, Reconstituted)2.5 ug0.71 ug
574.Evaporated Milk (Reduced Fat, 2%)2.5 ug0.71 ug
575.Evaporated Milk (Fat Free, Skim)2.5 ug0.71 ug
576.Yogurt (Liquid)2.5 ug0.71 ug
577.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)2.5 ug0.71 ug
578.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)2.5 ug0.71 ug
579.Sour Cream (Imitation, Nondairy)2.5 ug0.71 ug
580.Frozen Whipped Topping (Low Fat)2.4 ug0.68 ug
581.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)2.4 ug0.68 ug
582.Chocolate Covered Ice Cream (Bar Or Stick)2.4 ug0.68 ug
583.Milk (Dry, Reconstituted, Unspecified Fat Content)2.4 ug0.68 ug
584.Milk (Dry, Reconstituted, Low Fat, 1%)2.4 ug0.68 ug
585.Milk (Dry, Reconstituted, Fat Free, Skim)2.4 ug0.68 ug
586.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)2.4 ug0.68 ug
587.Milk Shake With Malt2.4 ug0.68 ug
588.Frozen Whipped Topping (Nondairy, Fat Free)2.4 ug0.68 ug
589.Frozen Whipped Topping (Nondairy, Sugar Free)2.4 ug0.68 ug
590.Frozen Whipped Topping (Nondairy, Lowfat)2.4 ug0.68 ug
591.Buttermilk (Fluid, Cultured, Reduced Fat)2.3 ug0.65 ug
592.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)2.3 ug0.65 ug
593.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)2.3 ug0.65 ug
594.Thick Vanilla Milk Shakes2.3 ug0.65 ug
595.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)2.3 ug0.65 ug
596.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)2.3 ug0.65 ug
597.Soft Serve Ice Cream (Light, Chocolate)2.3 ug0.65 ug
598.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)2.3 ug0.65 ug
599.Ice Cream Sundae Cone2.3 ug0.65 ug
600.Canned Evaporated Milk (With Added Vitamin A)2.3 ug0.65 ug

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Selenium, Se

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Foodper 100gper Oz
601.Buttermilk (Reduced Fat, 2%)2.3 ug0.65 ug
602.Evaporated Milk (Unspecified Fat Content)2.3 ug0.65 ug
603.Whole Milk (Evaporated)2.3 ug0.65 ug
604.Soy Milk2.3 ug0.65 ug
605.Soy Milk (Light)2.3 ug0.65 ug
606.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)2.3 ug0.65 ug
607.Mayonnaise (Regular)2.3 ug0.65 ug
608.Mayonnaise (With Olive Oil, Reduced Fat)2.3 ug0.65 ug
609.Sour Cream (Filled, Sour Dressing, Nonbutterfat)2.3 ug0.65 ug
610.Frozen Milk Dessert Bar (Made From Lowfat Milk)2.2 ug0.62 ug
611.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)2.2 ug0.62 ug
612.Yogurt (Plain, Whole Milk)2.2 ug0.62 ug
613.Rice Milk2.2 ug0.62 ug
614.Yogurt (Plain, Whole Milk)2.2 ug0.62 ug
615.Fruit Yogurt (Whole Milk)2.2 ug0.62 ug
616.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)2.2 ug0.62 ug
617.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)2.1 ug0.6 ug
618.Frozen Dessert Topping (Semi Solid)2.1 ug0.6 ug
619.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)2.1 ug0.6 ug
620.Sour Cream (Reduced Fat, Cultured)2.1 ug0.6 ug
621.Milk (Calcium Fortified, Low Fat, 1%)2.1 ug0.6 ug
622.Milk (Calcium Fortified, Fat Free, Skim)2.1 ug0.6 ug
623.Acidophilus Milk (Low Fat, 1%)2.1 ug0.6 ug
624.Milk (Low Fat, 1%)2.1 ug0.6 ug
625.Milk (Lactose Free, Low Fat, 1%)2.1 ug0.6 ug
626.Yogurt (Flavors Other Than Fruit, Whole Milk)2.1 ug0.6 ug
627.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)2.1 ug0.6 ug
628.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)2.1 ug0.6 ug
629.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)2.1 ug0.6 ug
630.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)2.1 ug0.6 ug
631.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)2.1 ug0.6 ug
632.Chocolate Milk Shake (Home Recipe)2.1 ug0.6 ug
633.Chocolate Milk Shake (Light, Home Recipe)2.1 ug0.6 ug
634.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)2.1 ug0.6 ug
635.Frozen Whipped Topping (Nondairy)2.1 ug0.6 ug
636.Sour Cream (Half & Half)2.1 ug0.6 ug
637.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)2.1 ug0.6 ug
638.Strawberry Milk (Reduced Sugar)2.1 ug0.6 ug
639.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)2 ug0.57 ug
640.Filled Milk (With Lauric Acid Oil, Fluid)2 ug0.57 ug
641.Buttermilk (Fluid, Cultured, Lowfat)2 ug0.57 ug
642.Milk (Low Sodium, Fluid)2 ug0.57 ug
643.Producer Milk (Fluid, 3.7% Milkfat)2 ug0.57 ug
644.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)2 ug0.57 ug
645.Whole Milk (Low Sodium)2 ug0.57 ug
646.Milk (Fat Free, Skim)2 ug0.57 ug
647.Milk (Lactose Free, Fat Free, Skim)2 ug0.57 ug
648.Buttermilk (Fat Free, Skim)2 ug0.57 ug
649.Buttermilk (Low Fat, 1%)2 ug0.57 ug
650.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)2 ug0.57 ug

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Selenium, Se

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
651.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)2 ug0.57 ug
652.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)2 ug0.57 ug
653.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)2 ug0.57 ug
654.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)2 ug0.57 ug
655.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)2 ug0.57 ug
656.Strawberry Milk (Low Fat, 1%)2 ug0.57 ug
657.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)1.9 ug0.54 ug
658.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)1.9 ug0.54 ug
659.Thick Chocolate Milk Shakes1.9 ug0.54 ug
660.Chocolate Milk (Lowfat, Reduced Sugar)1.9 ug0.54 ug
661.Milk Substitutes (With Lauric Acid Oil, Fluid)1.9 ug0.54 ug
662.Whole Milk (With Added Vitamin D, 3.25% Milkfat)1.9 ug0.54 ug
663.Sweet Whey (Fluid)1.9 ug0.54 ug
664.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)1.9 ug0.54 ug
665.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)1.9 ug0.54 ug
666.Milk (Not Further Specified)1.9 ug0.54 ug
667.Whole Milk1.9 ug0.54 ug
668.Whole Milk (Calcium Fortified)1.9 ug0.54 ug
669.Whole Milk (Lactose Free)1.9 ug0.54 ug
670.Chocolate Milk (Not Further Specified)1.9 ug0.54 ug
671.Chocolate Whole Milk (Ready To Drink)1.9 ug0.54 ug
672.Chocolate Milk (Ready To Drink, Fat Free, Skim)1.9 ug0.54 ug
673.Chocolate Milk (Ready To Drink, Low Fat, 1%)1.9 ug0.54 ug
674.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)1.9 ug0.54 ug
675.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)1.9 ug0.54 ug
676.Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)1.9 ug0.54 ug
677.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)1.9 ug0.54 ug
678.Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)1.9 ug0.54 ug
679.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)1.9 ug0.54 ug
680.Chocolate Milk (Made From Dry Mix With Whole Milk)1.9 ug0.54 ug
681.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)1.9 ug0.54 ug
682.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)1.9 ug0.54 ug
683.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)1.9 ug0.54 ug
684.Chocolate Milk (Made From Syrup With Fat Free Milk Skim)1.9 ug0.54 ug
685.Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)1.9 ug0.54 ug
686.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)1.9 ug0.54 ug
687.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)1.9 ug0.54 ug
688.Strawberry Milk (Fat Free, Skim)1.9 ug0.54 ug
689.Milk Shake (Flavors Other Than Chocolate, Home Recipe)1.9 ug0.54 ug
690.For Sandwiches (Not Further Specified, Salad Dressing)1.9 ug0.54 ug
691.Milk Imitation (Non-Soy)1.8 ug0.51 ug
692.Acid Whey (Fluid)1.8 ug0.51 ug
693.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)1.8 ug0.51 ug
694.Human Milk (Mature, Fluid, For Reference Only)1.8 ug0.51 ug
695.Creamsicle (Light Ice Cream)1.8 ug0.51 ug
696.Milk (Reduced Fat, 2%)1.8 ug0.51 ug
697.Acidophilus Milk (Reduced Fat, 2%)1.8 ug0.51 ug
698.Milk (Lactose Free, Reduced Fat, 2%)1.8 ug0.51 ug
699.Soy Milk (Nonfat)1.8 ug0.51 ug
700.Sweetened Imitation Milk (Non-Soy)1.8 ug0.51 ug

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Selenium, Se

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
701.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)1.8 ug0.51 ug
702.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)1.8 ug0.51 ug
703.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)1.8 ug0.51 ug
704.Chocolate Milk (Made From Syrup With Whole Milk)1.8 ug0.51 ug
705.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)1.8 ug0.51 ug
706.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)1.8 ug0.51 ug
707.Chocolate Milk (Made From Light Syrup With Whole Milk)1.8 ug0.51 ug
708.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)1.8 ug0.51 ug
709.Strawberry Milk (Not Further Specified)1.8 ug0.51 ug
710.Strawberry Milk (Whole)1.8 ug0.51 ug
711.Malted Milk (Made With Milk, Chocolate)1.8 ug0.51 ug
712.Sheep Milk (Fluid)1.7 ug0.48 ug
713.Soy Milk (Light, Chocolate)1.7 ug0.48 ug
714.Soy Milk (Nonfat, Chocolate)1.7 ug0.48 ug
715.Hot Chocolate / Cocoa (Ready To Drink)1.7 ug0.48 ug
716.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)1.7 ug0.48 ug
717.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)1.7 ug0.48 ug
718.Strawberry Milk (Reduced Fat, 2%)1.7 ug0.48 ug
719.Sandwich Spread1.6 ug0.45 ug
720.Mayonnaise (Imitation)1.6 ug0.45 ug
721.Dessert Topping (Pressurized)1.5 ug0.43 ug
722.Whipped Topping (Nondairy, Pressurized Can)1.5 ug0.43 ug
723.Whipped Cream (Cream Topping, Pressurized)1.4 ug0.4 ug
724.Goat Milk (With Added Vitamin D, Fluid)1.4 ug0.4 ug
725.Goat's Milk (Whole)1.4 ug0.4 ug
726.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)1.4 ug0.4 ug
727.Whipped Cream (Pressurized Container)1.4 ug0.4 ug
728.Whipped Light Cream (Pressurized Container)1.4 ug0.4 ug
729.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)1.3 ug0.37 ug
730.Powdered Cream Substitute (Flavored)1.3 ug0.37 ug
731.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)1.3 ug0.37 ug
732.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)1.3 ug0.37 ug
733.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)1.3 ug0.37 ug
734.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)1.3 ug0.37 ug
735.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)1.3 ug0.37 ug
736.Powdered Cream Substitute (Flavored)1.3 ug0.37 ug
737.Chocolate Milk (Made From Syrup With Non-Dairy Milk)1.2 ug0.34 ug
738.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)1.2 ug0.34 ug
739.Strawberry Milk (Non-Dairy)1.2 ug0.34 ug
740.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)1.1 ug0.31 ug
741.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)1.1 ug0.31 ug
742.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)1.1 ug0.31 ug
743.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)1.1 ug0.31 ug
744.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)1.1 ug0.31 ug
745.Liquid Cream Substitute1.1 ug0.31 ug
746.Soy Coffee Creamer (Liquid)1.1 ug0.31 ug
747.Frozen Cream Substitute1.1 ug0.31 ug
748.Liquid Cream Substitute (Sugar Free)1.1 ug0.31 ug
749.Butter (Salted)1 ug0.28 ug
750.Butter (Without Salt)1 ug0.28 ug

Foods Ranked 751 - 782 In Dairy and Egg Products That Contain Selenium, Se

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
751.Liquid Cream Substitute (Light)0.9 ug0.26 ug
752.Liquid Cream Substitute (Fat Free)0.9 ug0.26 ug
753.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)0.9 ug0.26 ug
754.Liquid Cream Substitute (Sugar Free, Flavored)0.9 ug0.26 ug
755.Tartar Sauce0.9 ug0.26 ug
756.Tartar Sauce (Reduced Fat/Calorie)0.9 ug0.26 ug
757.Liquid Cream Substitute (Light)0.9 ug0.26 ug
758.Liquid Cream Substitute (Light, Flavored)0.9 ug0.26 ug
759.Powdered Cream Substitute (Light)0.8 ug0.23 ug
760.Non-Dairy Milk (Not Further Specified)0.8 ug0.23 ug
761.Liquid Cream Substitute (Fat Free, Flavored)0.8 ug0.23 ug
762.Powder Cream Substitute (Fat Free)0.8 ug0.23 ug
763.Powder Cream Substitute (Fat Free, Flavored)0.8 ug0.23 ug
764.Powdered Cream Substitute (Light)0.8 ug0.23 ug
765.Liquid Cream Substitute (Flavored)0.7 ug0.2 ug
766.Hot Chocolate / Cocoa (Made With Dry Mix & Water)0.7 ug0.2 ug
767.Yoo-Hoo (Chocolate Milk Drink)0.7 ug0.2 ug
768.Liquid Cream Substitute (Flavored)0.7 ug0.2 ug
769.Ice Cream Soda (Chocolate)0.7 ug0.2 ug
770.Dessert Topping (Powdered)0.6 ug0.17 ug
771.Yogurt (Coconut Milk)0.6 ug0.17 ug
772.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)0.5 ug0.14 ug
773.Light Whipping Cream (Fluid)0.5 ug0.14 ug
774.Ice Cream Soda (Flavors Other Than Chocolate)0.5 ug0.14 ug
775.Unsweetened Light Cream (Whipped)0.5 ug0.14 ug
776.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)0.5 ug0.14 ug
777.Mayonnaise-Type Salad Dressing0.4 ug0.11 ug
778.Mayonnaise-Type Salad Dressing (Light)0.4 ug0.11 ug
779.Sweetened Almond Milk (Chocolate)0.2 ug0.06 ug
780.Sweetened Almond Milk0.1 ug0.03 ug
781.Unsweetened Almond Milk0.1 ug0.03 ug
782.Unsweetened Almond Milk (Chocolate)0.1 ug0.03 ug

Selenium, Se Supplements Available Online

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