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Top 100 Dairy and Egg Products With Selenium - Care Omnia Nutrition




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Egg Yolk contains selenium

Below we list 100 Dairy and Egg Products with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Selenium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Stabilized, Glucose Reduced)
192 µg
54.4 µg
2
165 µg
46.8 µg
3
139 µg
39.4 µg
4
128 µg
36.3 µg
5
Two foods with same rank.
125 µg
35.4 µg
(Powder, Stabilized, Glucose Reduced)
6
(Stabilized, Glucose Reduced)
121 µg
34.3 µg
7
(Flakes, Stabilized, Glucose Reduced)
117 µg
33.2 µg
8
(Torta De Cameron Seco)
64.4 µg
18.3 µg
9
(Frozen, Salted, Pasteurized)
56.9 µg
16.1 µg
10
(Frozen, Pasteurized)
56.4 µg
16 µg
11
56 µg
15.9 µg
12
Two foods with same rank.
55.8 µg
15.8 µg
(Made Without Fat)
13
(Frozen, Sugared, Pasteurized)
53.5 µg
15.2 µg
14
Two foods with same rank.
52.2 µg
14.8 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
15
Two foods with same rank.
46.6 µg
13.2 µg
(Cheese Flavored, Made Without Fat)
(Vegetable Flavored, Made Without Fat)
16
46.3 µg
13.1 µg
17
(With Cheese, Made Without Fat)
44.5 µg
12.6 µg
18
Seven foods with same rank.
43.6 µg
12.4 µg
(Cheese Flavored, Made With Fat)
(Cheese Flavored, Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added)
(Vegetable Flavored, Made With Fat)
(Vegetable Flavored, Unspecified If Cooking Fat Added)
19
43.5 µg
12.3 µg
20
Two foods with same rank.
43.3 µg
12.3 µg
(Dry Grated, Fat Free)

Figure 1. Dairy and Egg Products with selenium rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Cheese, Unspecified If Cooking Fat Added)
42 µg
11.9 µg
22
(Liquid Or Frozen, Fat Free)
41.3 µg
11.7 µg
23
41.2 µg
11.7 µg
24
Two foods with same rank.
39.2 µg
11.1 µg
(With Meat, Made Without Fat)
(Dry Grated, Reduced Fat)
25
Two foods with same rank.
38.5 µg
10.9 µg
26
(With Meat, Unspecified If Cooking Fat Added)
37.6 µg
10.7 µg
27
37.5 µg
10.6 µg
28
(Pasteurized, Includes USDA Food Distr. Program)
37.2 µg
10.5 µg
29
(With Cheese & Meat, Unspecified If Cooking Fat Added)
37.1 µg
10.5 µg
30
36.9 µg
10.5 µg
31
36.6 µg
10.4 µg
32
36.4 µg
10.3 µg
33
(With Cheese & Meat, Made With Fat)
36.1 µg
10.2 µg
34
Two foods with same rank.
35.8 µg
10.1 µg
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
(Cheese, Reduced Fat)
35
(With Meat & Vegetables, Made Without Fat)
35.2 µg
10 µg
36
Three foods with same rank.
35 µg
9.9 µg
37
(With Cheese, Meat, & Vegetables, Made Without Fat)
34.9 µg
9.9 µg
38
34.4 µg
9.8 µg
39
34.3 µg
9.7 µg
40
(With Cheese, Meat, & Vegetables, Made With Fat)
34.1 µg
9.7 µg

Figure 2. Dairy and Egg Products with selenium rank 21 to 40


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Dairy and Egg Products Ranked 41 - 60 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
33.9 µg
9.6 µg
42
Two foods with same rank.
33.8 µg
9.6 µg
43
(With Meat & Vegetables, Made With Fat)
33.7 µg
9.6 µg
44
33.1 µg
9.4 µg
45
Three foods with same rank.
32.9 µg
9.3 µg
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
(Revoltillo De Tasajo, Puerto Rican Style)
46
(With Cheese & Vegetables, Made With Fat)
32.7 µg
9.3 µg
47
32 µg
9.1 µg
48
31.9 µg
9 µg
49
31.1 µg
8.8 µg
50
30.8 µg
8.7 µg
51
Two foods with same rank.
30.7 µg
8.7 µg
52
Six foods with same rank.
30.6 µg
8.7 µg
(Made Without Fat)
(Made Without Fat)
(With Meat, Made Without Fat)
(Fried Without Fat)
53
30.5 µg
8.6 µg
54
Two foods with same rank.
30.4 µg
8.6 µg
(With Cheese & Vegetables, Made Without Fat)
(Salted, Pasteurized)
55
Three foods with same rank.
30.3 µg
8.6 µg
(Made With Cooking Spray)
(With Meat, Made With Cooking Spray)
(Fried With Cooking Spray)
56
(With Vegetables, Made Without Fat)
30.2 µg
8.6 µg
57
Two foods with same rank.
30.1 µg
8.5 µg
58
Two foods with same rank.
29.6 µg
8.4 µg
(With Cheese & Meat, Made Without Fat)
(With Cheese, Made Without Fat)
59
(With Cheese & Meat, Made With Cooking Spray)
29.4 µg
8.3 µg
60
Two foods with same rank.
29.3 µg
8.3 µg
(Unspecified Cooking Method)
(With Cheese, Made With Cooking Spray)

Figure 3. Dairy and Egg Products with selenium rank 41 to 60


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Dairy and Egg Products Ranked 61 - 64 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(With Meat, Made With Animal Fat Or Meat Drippings)
29 µg
8.2 µg
62
Three foods with same rank.
28.9 µg
8.2 µg
(With Meat, Made With Butter)
(With Meat, Unspecified If Cooking Fat Added)
(With Meat, Unspecified Type Of Fat)
63
Two foods with same rank.
28.8 µg
8.2 µg
(With Meat, Made With Margarine)
(With Meat, Made With Oil)
64
Two foods with same rank.
28.7 µg
8.1 µg
(Made With Animal Fat Or Meat Drippings)
(Made With Butter)

Figure 4. Dairy and Egg Products with selenium rank 61 to 64

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium.

Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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