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Top 100 Meals, Entrees, and Side Dishes With Selenium - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Selenium

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Seleniumper 100gper Oz
1Two foods with the same rank/nutrient values87.5 µg24.8 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
2
(Dried Fish With Soy Sauce, Korean Style)
85 µg24.1 µg
3
(High Protein, Powder)
67.5 µg19.1 µg
4Two foods with the same rank/nutrient values67.3 µg19.1 µg
(Sugar Free, Powder)
554.8 µg15.5 µg
652.6 µg14.9 µg
752.4 µg14.9 µg
8
(With Cream Or White Sauce, Mixture)
48.5 µg13.7 µg
9Two foods with the same rank/nutrient values47.5 µg13.5 µg
(With Cheese, Microwaveable)
10
(Shrimp With Soy-Based Sauce, Mixture)
45.5 µg12.9 µg
11
(With Tomato-Based Sauce Mixture)
45 µg12.8 µg
12
(Fat Free)
44.5 µg12.6 µg
13
(Classic Beef)
43.2 µg12.2 µg
14Two foods with the same rank/nutrient values40.7 µg11.5 µg
(With Eggs & Onion, Mixture)
15Two foods with the same rank/nutrient values40.6 µg11.5 µg
(With Tomato-Based Sauce Mixture)
1639.9 µg11.3 µg
1739.8 µg11.3 µg
1839.5 µg11.2 µg
1938.9 µg11 µg
20
(Langosta A La Criolla, Puerto Rican Style)
38.8 µg11 µg
fig 1. Meals, Entrees, and Side Dishes with selenium rank 1 to 20

Selenium supplements available online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Meals, Entrees, and Side Dishes Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Seleniumper 100gper Oz
2138.2 µg10.8 µg
22
(With Cheese, Made From Reduced Fat Packaged Mix)
38.1 µg10.8 µg
23
(Classic Cheeseburger Macaroni)
37.8 µg10.7 µg
24Two foods with the same rank/nutrient values37 µg10.5 µg
(Whole Wheat)
(Box Mix With Cheese Sauce)
25
(Italian Four Cheese Lasagna)
36.9 µg10.5 µg
2635.8 µg10.1 µg
27
(Made With Mayonnaise)
35.3 µg10 µg
28Two foods with the same rank/nutrient values35 µg9.9 µg
(Made With Creamy Dressing)
2934.9 µg9.9 µg
30Four foods with the same rank/nutrient values34.8 µg9.9 µg
(Topped With Tuna)
(Made With Italian Dressing)
(Made With Light Mayonnaise-Type Salad Dressing)
(Made With Light Mayonnaise)
31Two foods with the same rank/nutrient values34.7 µg9.8 µg
32
(Made With Light Italian Dressing)
34.6 µg9.8 µg
33
(Made With Mayonnaise-Type Salad Dressing)
34.5 µg9.8 µg
34
(Made With Light Creamy Dressing)
33.9 µg9.6 µg
35Five foods with the same rank/nutrient values33.8 µg9.6 µg
(Light, Powder)
(Regular, Powder)
(Light, Not Further Specified)
(With Cream Or White Sauce)
(Made With Any Type Of Fat Free Dressing)
3633.7 µg9.6 µg
3733.4 µg9.5 µg
3833.1 µg9.4 µg
39
(Chicken Flavor)
32.9 µg9.3 µg
4032.6 µg9.2 µg
fig 2. Meals, Entrees, and Side Dishes with selenium rank 21 to 40

Meals, Entrees, and Side Dishes Ranked 41 - 60 With Selenium

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RankMeals, Entrees, and Side Dishes with Seleniumper 100gper Oz
4132.4 µg9.2 µg
42Two foods with the same rank/nutrient values31.6 µg9 µg
(With Mushroom Soup)
43
(Bacalaitos Fritos, Puerto Rican Style)
31.4 µg8.9 µg
4431.3 µg8.9 µg
4531.1 µg8.8 µg
46Two foods with the same rank/nutrient values31 µg8.8 µg
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
47
(No Rice)
30.8 µg8.7 µg
48Three foods with the same rank/nutrient values30.5 µg8.6 µg
(As Ingredient In Omelet)
(From School, Not Further Specified)
(Made From Frozen, Reduced Fat)
49
(With Cheese, On Bun)
30.4 µg8.6 µg
5030.3 µg8.6 µg
5130.2 µg8.6 µg
5230.1 µg8.5 µg
53
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
30 µg8.5 µg
54
(With Cheese & Tuna)
29.9 µg8.5 µg
55
(Made With Ham, Not Luncheon Meat)
29.8 µg8.4 µg
56Two foods with the same rank/nutrient values29.7 µg8.4 µg
(Valenciana Style, Paella Valenciana)
(With Vegetables, Cream Or White Sauce)
5729.6 µg8.4 µg
58
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
29.5 µg8.4 µg
59
(On Wheat Bun)
29.4 µg8.3 µg
60
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
29.3 µg8.3 µg
fig 3. Meals, Entrees, and Side Dishes with selenium rank 41 to 60

Meals, Entrees, and Side Dishes Ranked 61 - 73 With Selenium

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RankMeals, Entrees, and Side Dishes with Seleniumper 100gper Oz
6129.2 µg8.3 µg
62Two foods with the same rank/nutrient values29 µg8.2 µg
(Made From Frozen)
63
(On White Bun)
28.9 µg8.2 µg
64Three foods with the same rank/nutrient values28.6 µg8.1 µg
(With Vegetables & Mushroom Soup, No Noodles)
65
(With Cheese, On Wheat Bun)
28.5 µg8.1 µg
66Two foods with the same rank/nutrient values28.4 µg8.1 µg
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
67
(Whole Grain, Reduced Fat)
28.3 µg8 µg
68
(With Vegetables & Mushroom Soup)
28.1 µg8 µg
69Two foods with the same rank/nutrient values28 µg7.9 µg
(Not Further Specified)
(With Cheese, On White Bun)
70Two foods with the same rank/nutrient values27.9 µg7.9 µg
(Cheddar Cheese, No Spread, On Wheat Bread)
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
7127.7 µg7.9 µg
72Two foods with the same rank/nutrient values27.6 µg7.8 µg
fig 4. Meals, Entrees, and Side Dishes with selenium rank 61 to 72

Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages100
American Indian/Alaska Native Foods72
Baby Foods794
Baked Products864
Beef Products1012
Beverages448
Breakfast Cereals514
Candy, Sweets or Lollies411
Cereal Grains and Pasta406
Dairy and Egg Products782
Desserts447
Dressings and Condiments131
Fast Foods964
Fats and Oils41
Finfish and Shellfish Products688
Fruits and Berries432
Lamb, Veal, and Game Products501
Legumes and Legume Products545
Nuts and Seeds178
Pork Products415
Poultry Products826
Restaurant Foods100
Sauces and Gravies175
Sausages and Luncheon Meats319
Snacks444
Soups, Broths, and Stews358
Spices and Herbs93
Vegetables and Vegetable Products2034
fig 5. Food categories with foods that contain Selenium

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