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Top 100 Meals, Entrees, and Side Dishes With Selenium - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with selenium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with selenium or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Selenium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
87.5 µg
24.8 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
2
(Dried Fish With Soy Sauce, Korean Style)
85 µg
24.1 µg
3
(High Protein, Powder)
67.5 µg
19.1 µg
4
Two foods with same rank.
67.3 µg
19.1 µg
(Sugar Free, Powder)
6
52.6 µg
14.9 µg
7
52.4 µg
14.9 µg
8
(With Cream Or White Sauce, Mixture)
48.5 µg
13.7 µg
9
Two foods with same rank.
47.5 µg
13.5 µg
10
(Shrimp With Soy-Based Sauce, Mixture)
45.5 µg
12.9 µg
11
(With Tomato-Based Sauce Mixture)
45 µg
12.8 µg
12
(Fat Free)
44.5 µg
12.6 µg
13
(Classic Beef)
43.2 µg
12.2 µg
14
Two foods with same rank.
40.7 µg
11.5 µg
15
Two foods with same rank.
40.6 µg
11.5 µg
(With Tomato-Based Sauce Mixture)
16
39.9 µg
11.3 µg
17
39.8 µg
11.3 µg
18
39.5 µg
11.2 µg
19
38.9 µg
11 µg
20
(Langosta A La Criolla, Puerto Rican Style)
38.8 µg
11 µg

Figure 1. Meals, Entrees, and Side Dishes with selenium rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
38.2 µg
10.8 µg
22
(With Cheese, Made From Reduced Fat Packaged Mix)
38.1 µg
10.8 µg
23
(Classic Cheeseburger Macaroni)
37.8 µg
10.7 µg
24
Two foods with same rank.
37 µg
10.5 µg
(Whole Wheat)
(Box Mix With Cheese Sauce)
25
(Italian Four Cheese Lasagna)
36.9 µg
10.5 µg
26
35.8 µg
10.1 µg
27
(Made With Mayonnaise)
35.3 µg
10 µg
28
Two foods with same rank.
35 µg
9.9 µg
(Made With Creamy Dressing)
29
34.9 µg
9.9 µg
30
Four foods with same rank.
34.8 µg
9.9 µg
(Topped With Tuna)
(Made With Italian Dressing)
(Made With Light Mayonnaise-Type Salad Dressing)
(Made With Light Mayonnaise)
31
Two foods with same rank.
34.7 µg
9.8 µg
32
(Made With Light Italian Dressing)
34.6 µg
9.8 µg
33
(Made With Mayonnaise-Type Salad Dressing)
34.5 µg
9.8 µg
34
(Made With Light Creamy Dressing)
33.9 µg
9.6 µg
35
Five foods with same rank.
33.8 µg
9.6 µg
(Light, Powder)
(Regular, Powder)
(Light, Not Further Specified)
(With Cream Or White Sauce)
(Made With Any Type Of Fat Free Dressing)
36
33.7 µg
9.6 µg
38
33.1 µg
9.4 µg
39
(Chicken Flavor)
32.9 µg
9.3 µg
40
32.6 µg
9.2 µg

Figure 2. Meals, Entrees, and Side Dishes with selenium rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
32.4 µg
9.2 µg
42
Two foods with same rank.
31.6 µg
9 µg
43
(Bacalaitos Fritos, Puerto Rican Style)
31.4 µg
8.9 µg
44
31.3 µg
8.9 µg
45
31.1 µg
8.8 µg
46
Two foods with same rank.
31 µg
8.8 µg
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
47
(No Rice)
30.8 µg
8.7 µg
48
Three foods with same rank.
30.5 µg
8.6 µg
(As Ingredient In Omelet)
(From School, Not Further Specified)
(Made From Frozen, Reduced Fat)
49
(With Cheese, On Bun)
30.4 µg
8.6 µg
50
30.3 µg
8.6 µg
51
30.2 µg
8.6 µg
52
30.1 µg
8.5 µg
53
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
30 µg
8.5 µg
54
(With Cheese & Tuna)
29.9 µg
8.5 µg
55
(Made With Ham, Not Luncheon Meat)
29.8 µg
8.4 µg
56
Two foods with same rank.
29.7 µg
8.4 µg
(Valenciana Style, Paella Valenciana)
(With Vegetables, Cream Or White Sauce)
57
29.6 µg
8.4 µg
58
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
29.5 µg
8.4 µg
59
(On Wheat Bun)
29.4 µg
8.3 µg
60
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
29.3 µg
8.3 µg

Figure 3. Meals, Entrees, and Side Dishes with selenium rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 73 With Selenium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
29.2 µg
8.3 µg
62
Two foods with same rank.
29 µg
8.2 µg
63
(On White Bun)
28.9 µg
8.2 µg
64
Three foods with same rank.
28.6 µg
8.1 µg
(With Vegetables & Mushroom Soup, No Noodles)
65
(With Cheese, On Wheat Bun)
28.5 µg
8.1 µg
66
Two foods with same rank.
28.4 µg
8.1 µg
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
67
(Whole Grain, Reduced Fat)
28.3 µg
8 µg
68
(With Vegetables & Mushroom Soup)
28.1 µg
8 µg
69
Two foods with same rank.
28 µg
7.9 µg
(Not Further Specified)
(With Cheese, On White Bun)
70
Two foods with same rank.
27.9 µg
7.9 µg
(Cheddar Cheese, No Spread, On Wheat Bread)
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
72
Two foods with same rank.
27.6 µg
7.8 µg

Figure 4. Meals, Entrees, and Side Dishes with selenium rank 61 to 72


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Selenium Supplements Available Online

Here's a few supplements available through Amazon that contain selenium.

Please click on the image or the link below for further details (#ad).

Foods With Selenium In Other Food Categories

The food categories below have foods that contain selenium.

Select a category to show a ranked list of all the foods in that category with selenium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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