We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Meals, Entrees, and Side Dishes With Retinol - Care Omnia Nutrition

Image of Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread) that contains retinol
Grilled Cheese Sandwich contains retinol

Below we list 100 Meals, Entrees, and Side Dishes with retinol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with retinol or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Retinol

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Retinol

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Retinolper 100gper Oz
16.2 mg1.8 mg
2
(Beef Or Calves)
4.7 mg1.3 mg
3
(Mostly Liver, Gandinga, Puerto Rican Style)
3.7 mg1 mg
4
(Nutritional Drink Mix, Sugar Free, Powder)
2.7 mg762.6 µg
5Two foods with the same rank/nutrient values1.9 mg533 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
6
(With Eggs & Onion, Mixture)
1.7 mg493.3 µg
7Two foods with the same rank/nutrient values1.1 mg297.7 µg
(Light, Powder)
(Light, Not Further Specified)
8Two foods with the same rank/nutrient values1 mg292 µg
(Sugar Free, Powder)
9872 µg247.2 µg
10
(High Protein, Powder)
865 µg245.2 µg
11
(Regular, Powder)
750 µg212.6 µg
12Two foods with the same rank/nutrient values625 µg177.2 µg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
13Two foods with the same rank/nutrient values437 µg123.9 µg
(Made From Frozen)
(Not Further Specified)
14
(Made From Frozen)
430 µg121.9 µg
15Two foods with the same rank/nutrient values417 µg118.2 µg
(Made From Frozen, Reduced Fat)
(Made From Frozen)
16
(From School, Not Further Specified)
408 µg115.7 µg
17
(Topped With Eel)
386 µg109.4 µg
18
(Maki Or Temaki, Eel)
272 µg77.1 µg
19207 µg58.7 µg
20Six foods with the same rank/nutrient values200 µg56.7 µg
(With Butter, Cheddar Cheese, On Wheat Bread)
(With Butter, Cheddar Cheese, On White Bread)
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
(Cheddar Cheese, On Wheat Bread)
(Cheddar Cheese, On White Bread)
(Cheddar Cheese, On Whole Wheat Bread)
fig 1. Meals, Entrees, and Side Dishes with retinol rank 1 to 20

Retinol supplements available online

Here's a few supplements available through Amazon that contain retinol. Please click on the image or the link below for further details (#ad).

Meals, Entrees, and Side Dishes Ranked 21 - 40 With Retinol

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Retinolper 100gper Oz
21Seven foods with the same rank/nutrient values175 µg49.6 µg
(With Butter, American Cheese, On Wheat Bread)
(With Butter, American Cheese, On White Bread)
(With Butter, American Cheese, On Whole Wheat Bread)
(American Cheese, On Wheat Bread)
(American Cheese, On White Bread)
(American Cheese, On Whole Wheat Bread)
22Six foods with the same rank/nutrient values174 µg49.3 µg
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
(With Butter, On White Bread, Reduced Fat American Cheese)
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
(Reduced Fat American Cheese, On Wheat Bread)
(Reduced Fat American Cheese, On White Bread)
(Reduced Fat American Cheese, On Whole Wheat Bread)
23173 µg49 µg
24157 µg44.5 µg
25
(From School, Not Further Specified)
155 µg43.9 µg
26148 µg42 µg
27
(Made From Frozen, Reduced Fat)
147 µg41.7 µg
28144 µg40.8 µg
29Three foods with the same rank/nutrient values140 µg39.7 µg
(Made With Biscuit Mix & Cheese)
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
(Made From Frozen)
30
(Made With Milk, Fat, Egg & Cheese, From Dry)
138 µg39.1 µg
31Six foods with the same rank/nutrient values137 µg38.8 µg
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
(Reduced Fat Cheddar Cheese, On Wheat Bread)
(Reduced Fat Cheddar Cheese, On White Bread)
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
32
(Fruit, Made From Frozen)
133 µg37.7 µg
33
(Made With Milk, Fat & Egg, From Dry)
132 µg37.4 µg
34Three foods with the same rank/nutrient values130 µg36.9 µg
(Cheddar Cheese, No Spread, On Wheat Bread)
(Cheddar Cheese, No Spread, On White Bread)
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
35
(Cheese)
126 µg35.7 µg
36Two foods with the same rank/nutrient values121 µg34.3 µg
(Almojabana, Puerto Rican Style)
37118 µg33.5 µg
38Four foods with the same rank/nutrient values116 µg32.9 µg
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
(With Mayonnaise, Cheddar Cheese, On White Bread)
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
(With Meat, Ready-To-Heat)
39115 µg32.6 µg
40
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
114 µg32.3 µg
fig 2. Meals, Entrees, and Side Dishes with retinol rank 21 to 40

Meals, Entrees, and Side Dishes Ranked 41 - 51 With Retinol

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Retinolper 100gper Oz
41Two foods with the same rank/nutrient values112 µg31.8 µg
(Crab Meat & Cream Cheese Filled)
(Ready-To-Heat)
42108 µg30.6 µg
43107 µg30.3 µg
44106 µg30.1 µg
45
(With Meat, Made From Fresh)
104 µg29.5 µg
46Two foods with the same rank/nutrient values103 µg29.2 µg
47Five foods with the same rank/nutrient values102 µg28.9 µg
(American Cheese, No Spread, On Wheat Bread)
(American Cheese, No Spread, On White Bread)
(American Cheese, No Spread, On Whole Wheat Bread)
48Four foods with the same rank/nutrient values101 µg28.6 µg
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
(From Dry Mix)
49Three foods with the same rank/nutrient values100 µg28.3 µg
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
(No Spread, On White Bread, Reduced Fat American Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
50Two foods with the same rank/nutrient values99 µg28.1 µg
(Made From Fresh)
(Not Further Specified)
51Three foods with the same rank/nutrient values98 µg27.8 µg
(With Meat, From Dry Mix)
(With Cheese, Microwaveable)
fig 3. Meals, Entrees, and Side Dishes with retinol rank 41 to 51

Retinol Supplements Available Online

Here's a few supplements available through Amazon that contain retinol. Please click on the image or the link below for further details (#ad).

Foods With Retinol In Other Food Categories

The food categories below have foods that contain retinol.

Select a category to show a ranked list of all the foods in that category with retinol.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods29
Baby Foods446
Baked Products428
Beef Products591
Beverages168
Breakfast Cereals367
Candy, Sweets or Lollies201
Cereal Grains and Pasta149
Dairy and Egg Products707
Desserts378
Dressings and Condiments51
Fast Foods750
Fats and Oils82
Finfish and Shellfish Products662
Fruits and Berries22
Lamb, Veal, and Game Products133
Legumes and Legume Products100
Pork Products286
Poultry Products760
Restaurant Foods72
Sauces and Gravies100
Sausages and Luncheon Meats162
Snacks128
Soups, Broths, and Stews214
Vegetables and Vegetable Products748
fig 4. Food categories with foods that contain Retinol

Healthy wishes from us at,