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Life is everything. Let's make it a healthy one!

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Top 100 Finfish and Shellfish Products With Vitamin D (D2 + D3) IU - Care Omnia Nutrition

Below we list 100 Finfish and Shellfish Products with vitamin D (D2 + D3) IU. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin D (D2 + D3) IU or take a look at what other foods there are in Finfish and Shellfish Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Finfish and Shellfish Products With Vitamin D (D2 + D3) IU

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Finfish and Shellfish Products Ranked 1 - 20 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Greenland, Fish)
1.1k IU
311.8 IU
2
1k IU
286.3 IU
3
(Fish)
988 IU
280.1 IU
4
(Mixed Species, Fish)
932 IU
264.2 IU
5
(Without Skin & Bones, Drained Solids)
859 IU
243.5 IU
6
(Drained Solids, Fish)
841 IU
238.4 IU
7
(Total Can Contents)
761 IU
215.7 IU
8
759 IU
215.2 IU
9
685 IU
194.2 IU
10
670 IU
189.9 IU
11
666 IU
188.8 IU
12
643 IU
182.3 IU
13
(Mixed Species, Fish)
642 IU
182 IU
14
635 IU
180 IU
15
(Drained Solids, Fish)
580 IU
164.4 IU
16
Two foods with same rank.
563 IU
159.6 IU
(Without Skin & Bones, Drained Solids, Fish)
17
558 IU
158.2 IU
18
(Total Can Contents)
547 IU
155.1 IU
19
530 IU
150.3 IU
20
526 IU
149.1 IU

Figure 1. Finfish and Shellfish Products with vitamin D (D2 + D3) IU rank 1 to 20


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Finfish and Shellfish Products Ranked 21 - 40 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
522 IU
148 IU
22
(Mixed Species, Fish)
515 IU
146 IU
23
(Mixed Species, Fish)
512 IU
145.1 IU
24
500 IU
141.7 IU
25
(Mixed Species, Fish)
484 IU
137.2 IU
26
(Mixed Species, Fish)
478 IU
135.5 IU
27
457 IU
129.6 IU
28
451 IU
127.9 IU
29
441 IU
125 IU
30
439 IU
124.5 IU
31
435 IU
123.3 IU
32
(Mixed Species, Fish)
412 IU
116.8 IU
33
(Mixed Species, Fish)
408 IU
115.7 IU
34
(Drained Solids With Bone, Fish)
386 IU
109.4 IU
35
(Mixed Species, Fish)
366 IU
103.8 IU
36
(Wild Fish)
361 IU
102.3 IU
37
Two foods with same rank.
292 IU
82.8 IU
38
(Canned In Oil, Drained Solids)
269 IU
76.3 IU
39
(Atlantic & Pacific, Fish)
231 IU
65.5 IU
40
227 IU
64.4 IU

Figure 2. Finfish and Shellfish Products with vitamin D (D2 + D3) IU rank 21 to 40


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Finfish and Shellfish Products Ranked 41 - 60 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Mixed Species, Fish)
226 IU
64.1 IU
42
214 IU
60.7 IU
43
Two foods with same rank.
193 IU
54.7 IU
(Canned In Oil, Drained Solids With Bone)
(Canned In Tomato Sauce, Drained Solids With Bone)
44
Two foods with same rank.
190 IU
53.9 IU
(Atlantic & Pacific, Fish)
45
(Mixed Species, Fish)
183 IU
51.9 IU
46
167 IU
47.3 IU
47
(Dried & Salted Fish)
161 IU
45.6 IU
48
(Mixed Species, Fish)
155 IU
43.9 IU
49
(Mixed Species, Fish)
151 IU
42.8 IU
50
150 IU
42.5 IU
51
(Flounder & Sole Species, Fish)
139 IU
39.4 IU
52
124 IU
35.2 IU
53
(Mixed Species, Fish)
118 IU
33.5 IU
54
117 IU
33.2 IU
55
Two foods with same rank.
113 IU
32 IU
(Flounder & Sole Species, Fish)
56
99 IU
28.1 IU
57
86 IU
24.4 IU
59
(Canned In Water, Drained Solids)
80 IU
22.7 IU
60
(Mixed Species, Fish)
73 IU
20.7 IU

Figure 3. Finfish and Shellfish Products with vitamin D (D2 + D3) IU rank 41 to 60


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Finfish and Shellfish Products Ranked 61 - 80 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
69 IU
19.6 IU
(European, Canned In Oil, Drained Solids)
62
61 IU
17.3 IU
64
(Mixed Species, Fish)
57 IU
16.2 IU
65
(May Contain Additives To Retain Moisture, Fish)
51 IU
14.5 IU
66
48 IU
13.6 IU
67
Three foods with same rank.
47 IU
13.3 IU
(Atlantic, Solids & Liquid)
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
(Fish)
68
46 IU
13 IU
69
42 IU
11.9 IU
70
36 IU
10.2 IU
71
34 IU
9.6 IU
72
31 IU
8.8 IU
73
27 IU
7.7 IU
74
Two foods with same rank.
24 IU
6.8 IU
(May Contain Additives To Retain Moisture, Fish)
(Mixed Species, Fish)
75
23 IU
6.5 IU
76
(May Have Been Previously Frozen, Fish)
20 IU
5.7 IU
77
18 IU
5.1 IU
79
9 IU
2.6 IU
80
Two foods with same rank.
8 IU
2.3 IU
(May Contain Additives To Retain Moisture, Fish)

Figure 4. Finfish and Shellfish Products with vitamin D (D2 + D3) IU rank 61 to 80


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Finfish and Shellfish Products Ranked 81 - 84 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Crustaceans, Mixed Species)
5 IU
1.4 IU
82
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
4 IU
1.1 IU
83
Four foods with same rank.
2 IU
0.6 IU
(Mollusks, Mixed Species, Drained Solids)
(Mollusks, Moist Heat)
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
84
Four foods with same rank.
1 IU
0.3 IU

Figure 5. Finfish and Shellfish Products with vitamin D (D2 + D3) IU rank 81 to 84

Recommended High Quality Vitamin D (D2 + D3) IU Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) IU Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU.

Please click on the image or the link below for further details (#ad).

Foods With Vitamin D (D2 + D3) IU In Other Food Categories

The food categories below have foods that contain vitamin D (D2 + D3) IU.

Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3) IU.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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