Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Ranked List Of 27 Foods In Fats, Oils and Dressings That Contain Vitamin D (D2 + D3), International Units

Here's a list of all 27 foods in Fats, Oils and Dressings that contain vitamin d (d2 + d3), international units. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Vitamin D (D2 + D3), International Units or take a look at what other foods there are in Fats, Oils and Dressings.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 27 In Fats, Oils and Dressings That Contain Vitamin D (D2 + D3), International Units

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Cod Liver Fish Oil10,000 iu2,834.95 iu
2.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)429 iu121.62 iu
3.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)429 iu121.62 iu
4.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)429 iu121.62 iu
5.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)429 iu121.62 iu
6.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)429 iu121.62 iu
7.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)429 iu121.62 iu
8.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)429 iu121.62 iu
9.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)429 iu121.62 iu
10.Sardine Fish Oil332 iu94.12 iu
11.Chicken Fat191 iu54.15 iu
12.Turkey Fat191 iu54.15 iu
13.Lard102 iu28.92 iu
14.Animal Fat (Bacon Grease)101 iu28.63 iu
15.Beef Tallow (Fat)28 iu7.94 iu
16.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)12 iu3.4 iu
17.Mayonnaise (Regular, Salad Dressing)7 iu1.98 iu
18.Honey Mustard (Regular, Salad Dressing)6 iu1.7 iu
19.Caesar Dressing (Regular, Salad Dressing)5 iu1.42 iu
20.Peppercorn Dressing (Regular, Commercial, Salad Dressing)4 iu1.13 iu
21.Creamy Poppy Seed (Salad Dressing)4 iu1.13 iu
22.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)4 iu1.13 iu
23.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)3 iu0.85 iu
24.Ranch Dressing (Regular, Salad Dressing)3 iu0.85 iu
25.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)1 iu0.28 iu
26.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)1 iu0.28 iu
27.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)1 iu0.28 iu

Recommended High Quality Vitamin D (D2 + D3), International Units Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Foods In Other Categories That Contain Vitamin D (D2 + D3), International Units

You are currently viewing foods in the category Fats, Oils and Dressings.

These are other categories that have foods that contain Vitamin D (D2 + D3), International Units.

Select a category to show a ranked list of all the foods in that category with Vitamin D (D2 + D3), International Units.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.