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Ranked List Of 146 Foods In Dairy and Egg Products That Contain Vitamin D3
Here's a list of all 146 foods in Dairy and Egg Products that contain vitamin d3 . The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for Vitamin D3 or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
How To Use The Tables
You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Vitamin D3
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Dried Egg Yolk | 15.7 ug | 4.45 ug |
| 2. | Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry) | 11 ug | 3.12 ug |
| 3. | Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry) | 11 ug | 3.12 ug |
| 4. | Whole Milk (With Added Vitamin D, Dry) | 10.5 ug | 2.98 ug |
| 5. | Dried Egg (Whole) | 9.7 ug | 2.75 ug |
| 6. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 7.5 ug | 2.13 ug |
| 7. | Protein Supplement Muscle Milk Light (Milk Based, Powder) | 7 ug | 1.98 ug |
| 8. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 6.5 ug | 1.84 ug |
| 9. | Raw Egg Yolk (Frozen, Pasteurized) | 5.8 ug | 1.64 ug |
| 10. | Raw Egg Yolk (Fresh) | 5.4 ug | 1.53 ug |
| 11. | Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 5.3 ug | 1.5 ug |
| 12. | Protein Supplement Muscle Milk (Milk Based, Powder) | 5 ug | 1.42 ug |
| 13. | Raw Egg Yolk (Frozen, Sugared, Pasteurized) | 3.1 ug | 0.88 ug |
| 14. | Raw Egg Yolk (Frozen, Salted, Pasteurized) | 3.1 ug | 0.88 ug |
| 15. | Fresh Queso Fresco (Cheese) | 2.7 ug | 0.77 ug |
| 16. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 2.5 ug | 0.71 ug |
| 17. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 2.5 ug | 0.71 ug |
| 18. | Raw Whole Egg (Fresh) | 2.46 ug | 0.7 ug |
| 19. | Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) | 2.3 ug | 0.65 ug |
| 20. | Fried Egg (Whole) | 2.2 ug | 0.62 ug |
| 21. | Hard-Boiled Whole Egg | 2.2 ug | 0.62 ug |
| 22. | Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat) | 2 ug | 0.57 ug |
| 23. | Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A) | 2 ug | 0.57 ug |
| 24. | Poached Whole Egg | 2 ug | 0.57 ug |
| 25. | Scrambled Eggs (Frozen Mixture) | 1.8 ug | 0.51 ug |
| 26. | Scrambled Whole Egg | 1.8 ug | 0.51 ug |
| 27. | Dry White Cheese (Queso Seco) | 1.8 ug | 0.51 ug |
| 28. | Cooked Whole Egg Omelet | 1.7 ug | 0.48 ug |
| 29. | Raw Fresh Duck Egg (Whole) | 1.7 ug | 0.48 ug |
| 30. | Raw Fresh Goose Egg (Whole) | 1.7 ug | 0.48 ug |
| 31. | Heavy Whipping Cream (Fluid) | 1.6 ug | 0.45 ug |
| 32. | Egg Substitute (Liquid Or Frozen, Fat Free) | 1.6 ug | 0.45 ug |
| 33. | Raw Whole Egg (Frozen, Salted, Pasteurized) | 1.5 ug | 0.43 ug |
| 34. | Chocolate Milk (Lowfat, Reduced Sugar) | 1.5 ug | 0.43 ug |
| 35. | Raw Fresh Quail Egg (Whole) | 1.4 ug | 0.4 ug |
| 36. | Milk (Low Sodium, Fluid) | 1.3 ug | 0.37 ug |
| 37. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 1.3 ug | 0.37 ug |
| 38. | Goat Milk (With Added Vitamin D, Fluid) | 1.3 ug | 0.37 ug |
| 39. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 1.3 ug | 0.37 ug |
| 40. | Buttermilk (Fluid, Whole) | 1.3 ug | 0.37 ug |
| 41. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 1.3 ug | 0.37 ug |
| 42. | Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 1.3 ug | 0.37 ug |
| 43. | Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D) | 1.3 ug | 0.37 ug |
| 44. | Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim) | 1.2 ug | 0.34 ug |
| 45. | Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 1.2 ug | 0.34 ug |
| 46. | Thick Vanilla Milk Shakes | 1.2 ug | 0.34 ug |
| 47. | Eggnog | 1.2 ug | 0.34 ug |
| 48. | Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 1.2 ug | 0.34 ug |
| 49. | Yogurt (Vanilla, Low Fat, Fortified With Vitamin D) | 1.2 ug | 0.34 ug |
| 50. | Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D) | 1.2 ug | 0.34 ug |
Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Vitamin D3
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 51. | Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D) | 1.2 ug | 0.34 ug |
| 52. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 1.1 ug | 0.31 ug |
| 53. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 1.1 ug | 0.31 ug |
| 54. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 1.1 ug | 0.31 ug |
| 55. | Nutritional Supplement For People With Diabetes (Liquid) | 1.1 ug | 0.31 ug |
| 56. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 1.1 ug | 0.31 ug |
| 57. | Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 1.1 ug | 0.31 ug |
| 58. | Chocolate Milk Beverage (Hot Cocoa, Homemade) | 1.1 ug | 0.31 ug |
| 59. | Lifeway Strawberry Kefir (Lowfat) | 1.1 ug | 0.31 ug |
| 60. | Thick Chocolate Milk Shakes | 1 ug | 0.28 ug |
| 61. | Cheddar (Cheese, Sharp, Sliced) | 1 ug | 0.28 ug |
| 62. | Greek Yogurt (Strawberry, Nonfat) | 1 ug | 0.28 ug |
| 63. | Lifeway Kefir (Plain, Lowfat) | 1 ug | 0.28 ug |
| 64. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 1 ug | 0.28 ug |
| 65. | Dannon Oikos Greek Yogurt (Strawberry, Nonfat) | 1 ug | 0.28 ug |
| 66. | Cheese Sauce (Prepared From Recipe) | 1 ug | 0.28 ug |
| 67. | Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 0.9 ug | 0.26 ug |
| 68. | Greek Yogurt (Vanilla, Nonfat) | 0.9 ug | 0.26 ug |
| 69. | Greek Yogurt (Vanilla, Lowfat) | 0.9 ug | 0.26 ug |
| 70. | Dannon Oikos Greek Yogurt (Vanilla, Nonfat) | 0.9 ug | 0.26 ug |
| 71. | Goat Cheese (Hard Type) | 0.7 ug | 0.2 ug |
| 72. | White Cheese (Queso Blanco) | 0.7 ug | 0.2 ug |
| 73. | Soft Serve Ice Cream (Chocolate) | 0.7 ug | 0.2 ug |
| 74. | Parmesan Cheese (Low Sodium) | 0.6 ug | 0.17 ug |
| 75. | Cheddar Or American Cheese (Low Sodium, Pasteurized Process) | 0.6 ug | 0.17 ug |
| 76. | Fontina (Cheese) | 0.6 ug | 0.17 ug |
| 77. | Monterey (Cheese) | 0.6 ug | 0.17 ug |
| 78. | Light Whipping Cream (Fluid) | 0.6 ug | 0.17 ug |
| 79. | Gruyere (Cheese) | 0.6 ug | 0.17 ug |
| 80. | Muenster Cheese | 0.6 ug | 0.17 ug |
| 81. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 0.6 ug | 0.17 ug |
| 82. | Soft Serve Ice Cream (Light, Chocolate) | 0.6 ug | 0.17 ug |
| 83. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 0.6 ug | 0.17 ug |
| 84. | Colby Cheese | 0.6 ug | 0.17 ug |
| 85. | Low-Sodium Cheese (Cheddar Or Colby) | 0.6 ug | 0.17 ug |
| 86. | Swiss Cheese (Low Sodium) | 0.5 ug | 0.14 ug |
| 87. | Cheese Spread (Cream Cheese Base) | 0.5 ug | 0.14 ug |
| 88. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 0.5 ug | 0.14 ug |
| 89. | Parmesan Cheese (Hard) | 0.5 ug | 0.14 ug |
| 90. | Port De Salut (Cheese) | 0.5 ug | 0.14 ug |
| 91. | Provolone (Cheese) | 0.5 ug | 0.14 ug |
| 92. | Pimento Cheese (Pasteurized Process) | 0.5 ug | 0.14 ug |
| 93. | Swiss Cheese (Pasteurized Process) | 0.5 ug | 0.14 ug |
| 94. | Gouda (Cheese) | 0.5 ug | 0.14 ug |
| 95. | Limburger (Cheese) | 0.5 ug | 0.14 ug |
| 96. | Parmesan Cheese (Grated) | 0.5 ug | 0.14 ug |
| 97. | Romano Cheese | 0.5 ug | 0.14 ug |
| 98. | Dried Buttermilk | 0.5 ug | 0.14 ug |
| 99. | Mexican Blend Cheese | 0.5 ug | 0.14 ug |
| 100. | Blue Cheese | 0.5 ug | 0.14 ug |
Foods Ranked 101 - 146 In Dairy and Egg Products That Contain Vitamin D3
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 101. | Brick Cheese | 0.5 ug | 0.14 ug |
| 102. | Brie (Cheese) | 0.5 ug | 0.14 ug |
| 103. | Mexican Cheese (Queso Anejo) | 0.5 ug | 0.14 ug |
| 104. | Edam (Cheese) | 0.5 ug | 0.14 ug |
| 105. | Parmesan Cheese (Shredded) | 0.5 ug | 0.14 ug |
| 106. | Goat Cheese (Semisoft Type) | 0.5 ug | 0.14 ug |
| 107. | Mexican Cheese (Queso Asadero) | 0.5 ug | 0.14 ug |
| 108. | Mexican Cheese (Queso Chihuahua) | 0.5 ug | 0.14 ug |
| 109. | Whole Milk (Without Added Vitamin D, Dry) | 0.5 ug | 0.14 ug |
| 110. | Monterey Jack (Cheese, Low Fat) | 0.4 ug | 0.11 ug |
| 111. | Mozzarella (Cheese, Whole Milk) | 0.4 ug | 0.11 ug |
| 112. | Whipped Cream (Cream Topping, Pressurized) | 0.4 ug | 0.11 ug |
| 113. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 0.4 ug | 0.11 ug |
| 114. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 0.4 ug | 0.11 ug |
| 115. | American Cheese Spread (Pasteurized Process) | 0.4 ug | 0.11 ug |
| 116. | Camembert (Cheese) | 0.4 ug | 0.11 ug |
| 117. | Mexican Cheese (Blend, Reduced Fat) | 0.4 ug | 0.11 ug |
| 118. | Feta (Cheese) | 0.4 ug | 0.11 ug |
| 119. | Goat Cheese (Soft Type) | 0.4 ug | 0.11 ug |
| 120. | Parmesan Cheese (Dry Grated, Reduced Fat) | 0.4 ug | 0.11 ug |
| 121. | Butter (Salted) | 0.4 ug | 0.11 ug |
| 122. | Mozzarella (Cheese, Low Sodium) | 0.3 ug | 0.09 ug |
| 123. | Muenster Cheese (Low Fat) | 0.3 ug | 0.09 ug |
| 124. | Cream Cheese (Low Fat) | 0.3 ug | 0.09 ug |
| 125. | Mozzarella (Cheese, Part Skim Milk) | 0.3 ug | 0.09 ug |
| 126. | Provolone (Cheese, Reduced Fat) | 0.3 ug | 0.09 ug |
| 127. | Sour Cream (Reduced Fat) | 0.3 ug | 0.09 ug |
| 128. | Ricotta (Cheese, Whole Milk) | 0.2 ug | 0.06 ug |
| 129. | Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 0.2 ug | 0.06 ug |
| 130. | Sour Cream (Reduced Fat, Cultured) | 0.2 ug | 0.06 ug |
| 131. | Canned Condensed Milk (Sweetened) | 0.2 ug | 0.06 ug |
| 132. | Sour Cream (Light) | 0.2 ug | 0.06 ug |
| 133. | Dulce De Leche | 0.2 ug | 0.06 ug |
| 134. | Chocolate Covered Ice Cream (Bar Or Stick) | 0.2 ug | 0.06 ug |
| 135. | Swiss Cheese (Low Fat) | 0.1 ug | 0.03 ug |
| 136. | American Cheese (Pasteurized Process, Low Fat) | 0.1 ug | 0.03 ug |
| 137. | Ricotta (Cheese, Part Skim Milk) | 0.1 ug | 0.03 ug |
| 138. | Human Milk (Mature, Fluid, For Reference Only) | 0.1 ug | 0.03 ug |
| 139. | Yogurt (Plain, Whole Milk) | 0.1 ug | 0.03 ug |
| 140. | Ice Cream Bar (Stick Or Nugget, With Crunch Coating) | 0.1 ug | 0.03 ug |
| 141. | Ice Cream Sundae Cone | 0.1 ug | 0.03 ug |
| 142. | Creamsicle (Light Ice Cream) | 0.1 ug | 0.03 ug |
| 143. | Creamed Cottage Cheese (Large Or Small Curd) | 0.1 ug | 0.03 ug |
| 144. | Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 0.1 ug | 0.03 ug |
| 145. | Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts) | 0.1 ug | 0.03 ug |
| 146. | Low Fat Cheese (Cheddar Or Colby) | 0.1 ug | 0.03 ug |
Recommended High Quality Vitamin D3 Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed each and every month.
Foods In Other Categories That Contain Vitamin D3
You are currently viewing foods in the category Dairy and Egg Products.
These are other categories that have foods that contain Vitamin D3 .
Select a category to show a ranked list of all the foods in that category with Vitamin D3 .
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