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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Meals, Entrees, and Side Dishes With Vitamin D (D2 + D3) - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with vitamin D (D2 + D3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin D (D2 + D3) or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Vitamin D (D2 + D3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
12.5 µg
3.5 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
2
(Topped With Eel)
10.2 µg
2.9 µg
3
Three foods with same rank.
9.6 µg
2.7 µg
(High Protein, Powder)
(Sugar Free, Powder)
4
9.1 µg
2.6 µg
5
8.6 µg
2.4 µg
6
(Salmon Guisado, Puerto Rican Style)
7.6 µg
2.2 µg
7
7.4 µg
2.1 µg
8
(Maki Or Temaki, Eel)
7.2 µg
2 µg
10
Two foods with same rank.
7 µg
2 µg
(Light, Powder)
(Light, Not Further Specified)
11
Two foods with same rank.
5 µg
1.4 µg
(Regular, Powder)
12
(Topped With Salmon)
4.9 µg
1.4 µg
13
Three foods with same rank.
4.8 µg
1.4 µg
(With Tomato-Based Sauce Mixture)
14
4.7 µg
1.3 µg
15
Two foods with same rank.
4.6 µg
1.3 µg
16
(Maki Or Temaki, Salmon)
3.4 µg
1 µg
17
3.3 µg
0.9 µg
18
Four foods with same rank.
2.7 µg
0.8 µg
(American Cheese, No Spread, On Wheat Bread)
(American Cheese, No Spread, On White Bread)
(American Cheese, No Spread, On Whole Wheat Bread)
19
Eight foods with same rank.
2.5 µg
0.7 µg
(With Butter, American Cheese, On Wheat Bread)
(With Butter, American Cheese, On White Bread)
(With Butter, American Cheese, On Whole Wheat Bread)
(American Cheese, On Wheat Bread)
(American Cheese, On White Bread)
(American Cheese, On Whole Wheat Bread)
20
Four foods with same rank.
2.4 µg
0.7 µg
(With Mayonnaise, American Cheese, On Wheat Bread)
(With Mayonnaise, American Cheese, On White Bread)
(With Mayonnaise, American Cheese, On Whole Wheat Bread)

Figure 1. Meals, Entrees, and Side Dishes with vitamin D (D2 + D3) rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 33 With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Dried Fish With Soy Sauce, Korean Style)
2.3 µg
0.7 µg
22
Three foods with same rank.
2.2 µg
0.6 µg
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
(No Spread, On White Bread, Reduced Fat American Cheese)
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
23
Six foods with same rank.
2.1 µg
0.6 µg
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
(With Butter, On White Bread, Reduced Fat American Cheese)
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
(Reduced Fat American Cheese, On Wheat Bread)
(Reduced Fat American Cheese, On White Bread)
(Reduced Fat American Cheese, On Whole Wheat Bread)
24
Three foods with same rank.
1.9 µg
0.5 µg
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
25
Two foods with same rank.
1.7 µg
0.5 µg
(Pork & Fish Wrapped In Taro Or Spinach Leaves)
26
Two foods with same rank.
1.6 µg
0.5 µg
27
(Stuffed With Bacon & Cheese, Peel Not Eaten)
1.5 µg
0.4 µg
28
Two foods with same rank.
1.4 µg
0.4 µg
(Not Further Specified)
(Plain)
29
Three foods with same rank.
1.3 µg
0.4 µg
(Stuffed With Bacon & Cheese, Peel Eaten)
(Manjar Blanco, Puerto Rican Style)
(Chayote Relleno, Puerto Rican Style)
30
Six foods with same rank.
1.2 µg
0.3 µg
(Not Tuna Or Lobster, Mixture)
(Made With Milk, Fat & Egg, From Dry)
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
(Cheese-Filled)
(With Cream Or White Sauce, Mixture)
31
Seven foods with same rank.
1.1 µg
0.3 µg
32
19 foods with same rank.
1 µg
0.3 µg
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
(With Eggs & Onion, Mixture)
(Gluten Free)
(Not Further Specified)
(Plain, Reduced Fat)
(Whole Grain, Reduced Fat)
(Whole Grain)
(Whole Grain)
(Topped With Egg)
(Made From Frozen, Reduced Fat)
(Almojabana, Puerto Rican Style)
(With Tomato-Based Sauce Mixture)
33
Four foods with same rank.
0.9 µg
0.3 µg

Figure 2. Meals, Entrees, and Side Dishes with vitamin D (D2 + D3) rank 21 to 33


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Recommended High Quality Vitamin D (D2 + D3) Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3).

Please click on the image or the link below for further details (#ad).

Foods With Vitamin D (D2 + D3) In Other Food Categories

The food categories below have foods that contain vitamin D (D2 + D3).

Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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