Top 100 Desserts With Vitamin D (D2 + D3) - Care Omnia Nutrition
Below we list 100 Desserts with vitamin D (D2 + D3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with vitamin D (D2 + D3) or take a look at what other foods there are in Desserts.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Desserts With Vitamin D (D2 + D3)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Desserts Ranked 1 - 14 With Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight) 1.6 µg 0.5 µg | |||
3 Two foods with same rank. ⇵ 1.5 µg 0.4 µg (Budin Diplomatico, Puerto Rican Style) (Chocolate) | |||
4 Four foods with same rank. ⇵ 1.3 µg 0.4 µg (Milk, Molasses & Cornmeal-Based Pudding) (Made With Evaporated Milk) (Made With Milk, Made From Home Recipe) | |||
5 Four foods with same rank. ⇵ 1.2 µg 0.3 µg | |||
6 Four foods with same rank. ⇵ 1.1 µg 0.3 µg (Made With Milk) (Flan De Coco, Puerto Rican Style) | |||
7 Eight foods with same rank. ⇵ 1 µg 0.3 µg (Low Calorie, Containing Artificial Sweetener, Ready-To-Eat) (Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added) (Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added) (Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat) | |||
8 Eight foods with same rank. ⇵ 0.9 µg 0.3 µg (Prepared From Dry Mix, Milk Added) (Dessert Type, Ice Cream-Filled) (Dessert Type, Unspecified Filling) (Fruit-Filled, Dessert Type) (Flan De Pina, Puerto Rican Style) (Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added) | |||
9 Nine foods with same rank. ⇵ 0.8 µg 0.2 µg (Chocolate) (Without Icing Or Filling) (Flavors Other Than Chocolate) (With Nuts, Indian Dessert) (Without Icing, Sopa Borracha) | |||
10 Eight foods with same rank. ⇵ 0.7 µg 0.2 µg (Fruit-Filled) (Not Chocolate) (Not Chocolate) (With Chocolate Chips) (Ponque, Puerto Rican Style) (Chocolate, Light Ice Cream) | |||
11 10 foods with same rank. ⇵ 0.6 µg 0.2 µg (Individual Size Or Tart) (Chocolate) (Dessert Type, Chocolate-Filled) (With Icing Or Filling) (Made With Farina) | |||
12 12 foods with same rank. ⇵ 0.5 µg 0.1 µg (Commercially Prepared) (Not Cream Or Meringue) (Filled With Custard Or Cream Cheese) (Flavors Other Than Chocolate, Individual Size Or Tart) (Flan De Calabaza) | |||
13 11 foods with same rank. ⇵ 0.4 µg 0.1 µg (Cheese-Filled) (Devil's Food Or Fudge, Without Icing Or Filling) (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style) (Without Icing Or Topping) (No Crust) (Without Icing Or Filling) (Without Icing Or Filling) (Without Icing Or Filling) (With Icing Or Filling) (Without Icing Or Filling) | |||
14 18 foods with same rank. ⇵ 0.3 µg 0.1 µg (Chocolate-Cherry) (Diet) (Individual Size Or Tart) (Individual Size Or Tart) (With Chocolate Filling & Icing, Non-Chocolate Layer Cake) (Chocolate) (Vanilla) (Flavors Other Than Chocolate, Rich) (Rich, Chocolate) (Rich, Unspecified Flavor) (Not Chocolate) (Cake Covered) | |||
Figure 1. Desserts with vitamin D (D2 + D3) rank 1 to 14
Recommended High Quality Vitamin D (D2 + D3) Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.
Vitamin D (D2 + D3) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin D (D2 + D3).
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Vitamin D (D2 + D3) In Other Food Categories
The food categories below have foods that contain vitamin D (D2 + D3).
Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3).