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Nutrition Tool Navigation

Ranked List Of 55 Foods In Fats, Oils and Dressings That Contain Vitamin D (D2 + D3)

Here's a list of all 55 foods in Fats, Oils and Dressings that contain vitamin d (d2 + d3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Vitamin D (D2 + D3) or take a look at what other foods there are in Fats, Oils and Dressings.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Cod Liver Fish Oil250 ug70.87 ug
2.Margarine (Spread, 35-39% Fat, Tub)17.5 ug4.96 ug
3.Margarine Spread (40-49% Fat, Tub)11.8 ug3.35 ug
4.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)10.7 ug3.03 ug
5.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)10.7 ug3.03 ug
6.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)10.7 ug3.03 ug
7.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)10.7 ug3.03 ug
8.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)10.7 ug3.03 ug
9.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)10.7 ug3.03 ug
10.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)10.7 ug3.03 ug
11.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)10.7 ug3.03 ug
12.Sardine Fish Oil8.3 ug2.35 ug
13.Chicken Fat4.8 ug1.36 ug
14.Turkey Fat4.8 ug1.36 ug
15.Margarine (Not Further Specified)3.7 ug1.05 ug
16.Margarine (Stick, Salted)3.7 ug1.05 ug
17.Margarine (Tub, Salted)3.7 ug1.05 ug
18.Margarine-Like Spread (Stick, Salted)3.7 ug1.05 ug
19.Margarine-Like Spread (Tub, Salted)3.7 ug1.05 ug
20.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)3.7 ug1.05 ug
21.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)3.7 ug1.05 ug
22.Margarine-Oil Blend (Not Further Specified)3.7 ug1.05 ug
23.Lard2.5 ug0.71 ug
24.Animal Fat (Bacon Grease)2.5 ug0.71 ug
25.Lard2.5 ug0.71 ug
26.Animal Shortening2.5 ug0.71 ug
27.Animal Fat Or Drippings2.2 ug0.62 ug
28.Margarine (Whipped, Tub, Salted)1.6 ug0.45 ug
29.Margarine (Stick, Unsalted)1.6 ug0.45 ug
30.Margarine-Like Spread (Liquid, Salted)1.6 ug0.45 ug
31.Margarine-Like Spread (Whipped, Tub, Salted)1.6 ug0.45 ug
32.Vegetable Oil-Butter Spread (Stick, Salted)1.6 ug0.45 ug
33.Margarine-Like Spread (Stick, Unsalted)1.6 ug0.45 ug
34.Margarine-Like Spread (Tub, Unsalted)1.6 ug0.45 ug
35.Table Fat (Not Further Specified)1.5 ug0.43 ug
36.Butter-Margarine Blend (Stick, Salted)0.8 ug0.23 ug
37.Yogurt Dressing0.8 ug0.23 ug
38.Beef Tallow (Fat)0.7 ug0.2 ug
39.Oil Or Table Fat (Not Further Specified)0.7 ug0.2 ug
40.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)0.3 ug0.09 ug
41.Mayonnaise (Regular, Salad Dressing)0.2 ug0.06 ug
42.Peppercorn Dressing (Regular, Commercial, Salad Dressing)0.1 ug0.03 ug
43.Caesar Dressing (Regular, Salad Dressing)0.1 ug0.03 ug
44.Honey Mustard (Regular, Salad Dressing)0.1 ug0.03 ug
45.Creamy Poppy Seed (Salad Dressing)0.1 ug0.03 ug
46.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)0.1 ug0.03 ug
47.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)0.1 ug0.03 ug
48.Ranch Dressing (Regular, Salad Dressing)0.1 ug0.03 ug
49.For Salads (Not Further Specified, Salad Dressing)0.1 ug0.03 ug
50.Blue Or Roquefort Cheese Dressing0.1 ug0.03 ug

Foods Ranked 51 - 55 In Fats, Oils and Dressings That Contain Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Caesar Dressing0.1 ug0.03 ug
52.Coleslaw Dressing0.1 ug0.03 ug
53.Honey Mustard Dressing0.1 ug0.03 ug
54.Creamy Dressing0.1 ug0.03 ug
55.Poppy Seed Dressing0.1 ug0.03 ug

Recommended High Quality Vitamin D (D2 + D3) Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) Supplements Available Online

Here's a few supplements available through Amazon that contain Vitamin D (D2 + D3).

Please click on the image or the link below for further details (#ad).

Foods In Other Categories That Contain Vitamin D (D2 + D3)

You are currently viewing foods in the category Fats, Oils and Dressings.

These are other categories that have foods that contain Vitamin D (D2 + D3).

Select a category to show a ranked list of all the foods in that category with Vitamin D (D2 + D3).

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