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Top 20 Fruits and Berries With Lycopene - Care Omnia Nutrition

Image of Raw Watermelon that contains lycopene
Watermelon contains lycopene

Below we list 20 Fruits and Berries with lycopene. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lycopene or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Fruits and Berries With Lycopene

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 16 With Lycopene

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Lycopeneper 100gper Oz
1Two foods with the same rank/nutrient values5.2 mg1.5 mg
2Two foods with the same rank/nutrient values4.5 mg1.3 mg
33.9 mg1.1 mg
(Assume Canned In Heavy Syrup)
2.8 mg786.1 µg
52.4 mg688.9 µg
6Two foods with the same rank/nutrient values1.8 mg518.8 µg
7Two foods with the same rank/nutrient values1.4 mg402.6 µg
81.4 mg388.7 µg
91.2 mg331.7 µg
(In Sugar Or Syrup)
1.2 mg328.9 µg
111.1 mg323.2 µg
12899 µg254.9 µg
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
842 µg238.7 µg
14568 µg161 µg
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
512 µg145.1 µg
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
404 µg114.5 µg
fig 1. Fruits and Berries with lycopene rank 1 to 16

Lycopene Supplements Available Online

Here's a few supplements available through Amazon that contain lycopene. Please click on the image or the link below for further details (#ad).

Foods With Lycopene In Other Food Categories

The food categories below have foods that contain lycopene.

Select a category to show a ranked list of all the foods in that category with lycopene.

Food CategoriesNumber of foods
in category
Baby Foods40
Cereal Grains and Pasta14
Dairy and Egg Products31
Dressings and Condiments46
Fast Foods378
Legumes and Legume Products41
Meals, Entrees, and Side Dishes614
Poultry Products24
Restaurant Foods47
Sauces and Gravies44
Sausages and Luncheon Meats17
Soups, Broths, and Stews167
Spices and Herbs10
Vegetables and Vegetable Products144
fig 2. Food categories with foods that contain Lycopene

Healthy wishes from us at,