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Top 20 Fruits and Berries With Lycopene - Care Omnia Nutrition




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Watermelon contains lycopene

Below we list 20 Fruits and Berries with lycopene. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lycopene or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Fruits and Berries With Lycopene

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 16 With Lycopene

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Two foods with same rank.
5.2 mg
1.5 mg
2
Two foods with same rank.
4.5 mg
1.3 mg
3
3.9 mg
1.1 mg
4
(Assume Canned In Heavy Syrup)
2.8 mg
786.1 µg
5
2.4 mg
688.9 µg
6
Two foods with same rank.
1.8 mg
518.8 µg
7
Two foods with same rank.
1.4 mg
402.6 µg
8
1.4 mg
388.7 µg
9
1.2 mg
331.7 µg
10
(In Sugar Or Syrup)
1.2 mg
328.9 µg
11
1.1 mg
323.2 µg
12
899 µg
254.9 µg
13
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
842 µg
238.7 µg
15
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
512 µg
145.1 µg
16
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
404 µg
114.5 µg

Figure 1. Fruits and Berries with lycopene rank 1 to 16

Lycopene Supplements Available Online

Here's a few supplements available through Amazon that contain lycopene.

Please click on the image or the link below for further details (#ad).

Foods With Lycopene In Other Food Categories

The food categories below have foods that contain lycopene.

Select a category to show a ranked list of all the foods in that category with lycopene.

Food Categories
Baby Foods
Baked Products
Beef Products
Beverages
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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