We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Legumes and Legume Products With Lutein + Zeaxanthin - Care Omnia Nutrition
Below we list 100 Legumes and Legume Products with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Legumes and Legume Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Legumes and Legume Products With Lutein + Zeaxanthin
You can find out what other nutrients a food has by clicking on its name.
Legumes and Legume Products Ranked 1 - 20 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 1 | 4.9 mg | 1.4 mg | |
| 2 | 1.6 mg | 445.1 µg | |
| 3 | (Made Without Fat) | 706 µg | 200.1 µg |
| 4 | (Made With Oil) | 682 µg | 193.3 µg |
| 5 | Four foods with the same rank/nutrient values | 681 µg | 193.1 µg |
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 6 | 640 µg | 181.4 µg | |
| 7 | (Made Without Fat, Unspecified Color) | 636 µg | 180.3 µg |
| 8 | (Made Without Fat) | 631 µg | 178.9 µg |
| 9 | (Made With Oil, Unspecified Color) | 614 µg | 174.1 µg |
| 10 | Nine foods with the same rank/nutrient values | 613 µg | 173.8 µg |
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Butter, Unspecified Color) | |||
(Made With Margarine, Unspecified Color) | |||
(Made With Unspecified Fat, Unspecified Color) | |||
(Unspecified If Cooking Fat Added, Unspecified Color) | |||
| 11 | (From Restaurant) | 600 µg | 170.1 µg |
| 12 | (Made Without Fat) | 560 µg | 158.8 µg |
| 13 | Two foods with the same rank/nutrient values | 542 µg | 153.7 µg |
(Made With Oil) | |||
(Made With Oil, Unspecified Form) | |||
| 14 | Eight foods with the same rank/nutrient values | 541 µg | 153.4 µg |
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Butter, Unspecified Form) | |||
(Made With Margarine, Unspecified Form) | |||
(Made Without Fat, Unspecified Form) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 15 | (Made With Unspecified Fat, Unspecified Form) | 519 µg | 147.1 µg |
| 16 | (Made Without Fat) | 506 µg | 143.4 µg |
| 17 | Three foods with the same rank/nutrient values | 504 µg | 142.9 µg |
(Made Without Fat, Unspecified Color) | |||
(Made Without Fat, Unspecified Form) | |||
(Made Without Fat, Unspecified Color, Unspecified Form) | |||
| 18 | (Made With Unspecified Fat, Unspecified Form) | 493 µg | 139.8 µg |
| 19 | Three foods with the same rank/nutrient values | 492 µg | 139.5 µg |
(Made With Butter) | |||
(Made With Oil) | |||
(Made With Unspecified Fat) | |||
| 20 | Three foods with the same rank/nutrient values | 488 µg | 138.3 µg |
(Made With Oil, Unspecified Color) | |||
(Made With Oil, Unspecified Form) | |||
(Made With Oil, Unspecified Color, Unspecified Form) | |||
Lutein + Zeaxanthin supplements available online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Legumes and Legume Products Ranked 21 - 40 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 21 | 13 foods with the same rank/nutrient values | 487 µg | 138.1 µg |
(Made With Margarine) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Butter, Unspecified Color) | |||
(Made With Margarine, Unspecified Color) | |||
(Made With Unspecified Fat, Unspecified Color) | |||
(Unspecified If Cooking Fat Added, Unspecified Color) | |||
(Made With Butter, Unspecified Form) | |||
(Made With Margarine, Unspecified Form) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
(Unspecified Color, Unspecified Form, Made With Unspecified Fat) | |||
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added) | |||
(Made With Butter, Unspecified Color, Unspecified Form) | |||
(Made With Margarine, Unspecified Color, Unspecified Form) | |||
| 22 | (Made Without Fat, From Canned) | 457 µg | 129.6 µg |
| 23 | (Made Without Fat, Low Sodium) | 452 µg | 128.1 µg |
| 24 | (Made With Oil, From Canned) | 444 µg | 125.9 µg |
| 25 | Four foods with the same rank/nutrient values | 443 µg | 125.6 µg |
(From Canned, Made With Unspecified Fat) | |||
(From Canned, Unspecified If Cooking Fat Added) | |||
(Made With Butter, From Canned) | |||
(Made With Margarine, From Canned) | |||
| 26 | Three foods with the same rank/nutrient values | 439 µg | 124.5 µg |
(Low Sodium, Made With Unspecified Fat) | |||
(Made With Butter, Low Sodium) | |||
(Made With Oil, Low Sodium) | |||
| 27 | Two foods with the same rank/nutrient values | 438 µg | 124.2 µg |
(Low Sodium, Unspecified If Cooking Fat Added) | |||
(Made With Margarine, Low Sodium) | |||
| 28 | (Made Without Fat) | 410 µg | 116.2 µg |
| 29 | Five foods with the same rank/nutrient values | 397 µg | 112.5 µg |
(With Onions, Made With Unspecified Fat) | |||
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Oil) | |||
(Unspecified If Cooking Fat Added) | |||
| 30 | (Made Without Fat, From Canned) | 384 µg | 108.9 µg |
| 31 | (From Canned, Unspecified Color, Made Without Fat) | 383 µg | 108.6 µg |
| 32 | Three foods with the same rank/nutrient values | 373 µg | 105.7 µg |
(From Canned, Made With Unspecified Fat) | |||
(Made With Butter, From Canned) | |||
(Made With Oil, From Canned) | |||
| 33 | Five foods with the same rank/nutrient values | 372 µg | 105.5 µg |
(From Canned, Unspecified If Cooking Fat Added) | |||
(From Canned, Unspecified Color, Made With Unspecified Fat) | |||
(Made With Butter, Unspecified Color, From Canned) | |||
(Made With Oil, Unspecified Color, From Canned) | |||
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added) | |||
| 34 | Two foods with the same rank/nutrient values | 371 µg | 105.2 µg |
(Made With Margarine, From Canned) | |||
(Made With Margarine, Unspecified Color, From Canned) | |||
| 35 | 305 µg | 86.5 µg | |
| 36 | (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style) | 263 µg | 74.6 µg |
| 37 | (Commercial) | 258 µg | 73.1 µg |
| 38 | Three foods with the same rank/nutrient values | 253 µg | 71.7 µg |
(Puerto Rican Style) | |||
(Puerto Rican Style) | |||
(Puerto Rican Style) | |||
| 39 | (Gandules Guisados, Gandur, Gandules, Puerto Rican Style) | 225 µg | 63.8 µg |
| 40 | 169 µg | 47.9 µg | |
Legumes and Legume Products Ranked 41 - 44 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Legumes and Legume Products with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 41 | (Cereal- & Vegetable Protein-Based) | 150 µg | 42.5 µg |
| 42 | 141 µg | 40 µg | |
| 43 | (Puerto Rican Style) | 121 µg | 34.3 µg |
| 44 | 111 µg | 31.5 µg |
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.
Healthy wishes from us at,
