Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Legumes and Legume Products With Lutein + Zeaxanthin - Care Omnia Nutrition




Thank you for your visit!
Edamame contains lutein + zeaxanthin

Below we list 100 Legumes and Legume Products with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Lutein + Zeaxanthin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
4.9 mg
1.4 mg
2
1.6 mg
445.1 µg
3
706 µg
200.1 µg
4
682 µg
193.3 µg
5
Four foods with same rank.
681 µg
193.1 µg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
6
640 µg
181.4 µg
7
(Made Without Fat, Unspecified Color)
636 µg
180.3 µg
8
631 µg
178.9 µg
9
(Made With Oil, Unspecified Color)
614 µg
174.1 µg
10
Nine foods with same rank.
613 µg
173.8 µg
(Made With Margarine)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Butter, Unspecified Color)
(Made With Margarine, Unspecified Color)
(Made With Unspecified Fat, Unspecified Color)
(Unspecified If Cooking Fat Added, Unspecified Color)
11
(From Restaurant)
600 µg
170.1 µg
12
560 µg
158.8 µg
13
Two foods with same rank.
542 µg
153.7 µg
(Made With Oil, Unspecified Form)
14
Eight foods with same rank.
541 µg
153.4 µg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Butter, Unspecified Form)
(Made With Margarine, Unspecified Form)
(Made Without Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
15
(Made With Unspecified Fat, Unspecified Form)
519 µg
147.1 µg
16
506 µg
143.4 µg
17
Three foods with same rank.
504 µg
142.9 µg
(Made Without Fat, Unspecified Color)
(Made Without Fat, Unspecified Form)
(Made Without Fat, Unspecified Color, Unspecified Form)
18
(Made With Unspecified Fat, Unspecified Form)
493 µg
139.8 µg
19
Three foods with same rank.
492 µg
139.5 µg
20
Three foods with same rank.
488 µg
138.3 µg
(Made With Oil, Unspecified Color)
(Made With Oil, Unspecified Form)
(Made With Oil, Unspecified Color, Unspecified Form)

Figure 1. Legumes and Legume Products with lutein + zeaxanthin rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Legumes and Legume Products Ranked 21 - 40 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
13 foods with same rank.
487 µg
138.1 µg
(Unspecified If Cooking Fat Added)
(Made With Butter, Unspecified Color)
(Made With Margarine, Unspecified Color)
(Made With Unspecified Fat, Unspecified Color)
(Unspecified If Cooking Fat Added, Unspecified Color)
(Made With Butter, Unspecified Form)
(Made With Margarine, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
(Made With Butter, Unspecified Color, Unspecified Form)
(Made With Margarine, Unspecified Color, Unspecified Form)
22
(Made Without Fat, From Canned)
457 µg
129.6 µg
23
(Made Without Fat, Low Sodium)
452 µg
128.1 µg
24
(Made With Oil, From Canned)
444 µg
125.9 µg
25
Four foods with same rank.
443 µg
125.6 µg
(From Canned, Made With Unspecified Fat)
(From Canned, Unspecified If Cooking Fat Added)
(Made With Butter, From Canned)
(Made With Margarine, From Canned)
26
Three foods with same rank.
439 µg
124.5 µg
(Low Sodium, Made With Unspecified Fat)
(Made With Butter, Low Sodium)
(Made With Oil, Low Sodium)
27
Two foods with same rank.
438 µg
124.2 µg
(Low Sodium, Unspecified If Cooking Fat Added)
(Made With Margarine, Low Sodium)
28
410 µg
116.2 µg
29
Five foods with same rank.
397 µg
112.5 µg
(With Onions, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
30
(Made Without Fat, From Canned)
384 µg
108.9 µg
31
(From Canned, Unspecified Color, Made Without Fat)
383 µg
108.6 µg
32
Three foods with same rank.
373 µg
105.7 µg
(From Canned, Made With Unspecified Fat)
(Made With Butter, From Canned)
(Made With Oil, From Canned)
33
Five foods with same rank.
372 µg
105.5 µg
(From Canned, Unspecified If Cooking Fat Added)
(From Canned, Unspecified Color, Made With Unspecified Fat)
(Made With Butter, Unspecified Color, From Canned)
(Made With Oil, Unspecified Color, From Canned)
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
34
Two foods with same rank.
371 µg
105.2 µg
(Made With Margarine, From Canned)
(Made With Margarine, Unspecified Color, From Canned)
35
305 µg
86.5 µg
36
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
263 µg
74.6 µg
37
(Commercial)
258 µg
73.1 µg
38
Three foods with same rank.
253 µg
71.7 µg
39
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
225 µg
63.8 µg
40
169 µg
47.9 µg

Figure 2. Legumes and Legume Products with lutein + zeaxanthin rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Legumes and Legume Products Ranked 41 - 44 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Cereal- & Vegetable Protein-Based)
150 µg
42.5 µg
42
141 µg
40 µg
43
121 µg
34.3 µg
44
111 µg
31.5 µg

Figure 3. Legumes and Legume Products with lutein + zeaxanthin rank 41 to 44

Lutein + Zeaxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain lutein + zeaxanthin.

Please click on the image or the link below for further details (#ad).

Foods With Lutein + Zeaxanthin In Other Food Categories

The food categories below have foods that contain lutein + zeaxanthin.

Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia