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Top 100 Soups, Broths, and Stews With Lutein + Zeaxanthin - Care Omnia Nutrition




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Spinach Soup contains lutein + zeaxanthin

Below we list 100 Soups, Broths, and Stews with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Soups, Broths, and Stews.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Soups, Broths, and Stews With Lutein + Zeaxanthin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Soups, Broths, and Stews Ranked 1 - 20 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
4.1 mg
1.2 mg
2
1.5 mg
430.9 µg
3
Two foods with same rank.
1.3 mg
365.7 µg
(Reduced Sodium, With Water Or Ready-To Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
4
920 µg
260.8 µg
5
(Prepared With Milk)
745 µg
211.2 µg
6
(Winter Type, Home Recipe Or Ready-To-Serve)
653 µg
185.1 µg
7
(Prepared With Water)
631 µg
178.9 µg
8
(Condensed, Commercial)
540 µg
153.1 µg
9
Two foods with same rank.
386 µg
109.4 µg
(Chunky Style, Ready-To-Serve)
11
326 µg
92.4 µg
12
282 µg
79.9 µg
13
(Home Recipe)
278 µg
78.8 µg
14
(Prepared With Milk)
277 µg
78.5 µg
15
(Prepared With Water, Home Recipe)
274 µg
77.7 µg
16
Two foods with same rank.
272 µg
77.1 µg
17
Two foods with same rank.
270 µg
76.5 µg
(Prepared With Milk, Home Recipe)
(Prepared With Milk, Home Recipe)
18
(Asopao De Pollo, Puerto Rican Style)
256 µg
72.6 µg
19
(Home Recipe, Sopa Ranchera, Mexican Style)
242 µg
68.6 µg
20
227 µg
64.4 µg

Figure 1. Soups, Broths, and Stews with lutein + zeaxanthin rank 1 to 20


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Soups, Broths, and Stews Ranked 21 - 40 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Meatless, Asian Style)
208 µg
59 µg
22
198 µg
56.1 µg
23
195 µg
55.3 µg
24
(Chicken Parts Reported Separately)
193 µg
54.7 µg
25
Two foods with same rank.
188 µg
53.3 µg
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
(With Noodles Or Pasta, Home Recipe)
26
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
186 µg
52.7 µg
27
183 µg
51.9 µg
28
(Home Recipe)
181 µg
51.3 µg
29
(Home Recipe)
180 µg
51 µg
30
Two foods with same rank.
179 µg
50.7 µg
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
31
178 µg
50.5 µg
32
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
177 µg
50.2 µg
33
176 µg
49.9 µg
34
Three foods with same rank.
175 µg
49.6 µg
(Puerto Rican Style)
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
35
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
173 µg
49 µg
36
172 µg
48.8 µg
37
(Prepared With Water)
166 µg
47.1 µg
38
Two foods with same rank.
164 µg
46.5 µg
(Prepared With Milk)
(Unspecified If Made With Milk Or Water)
39
160 µg
45.4 µg
40
155 µg
43.9 µg

Figure 2. Soups, Broths, and Stews with lutein + zeaxanthin rank 21 to 40


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Soups, Broths, and Stews Ranked 41 - 60 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
150 µg
42.5 µg
43
Two foods with same rank.
134 µg
38 µg
(Prepared With Water Or Ready-To-Serve)
44
Three foods with same rank.
132 µg
37.4 µg
(Prepared With Water Or Ready-To-Serve)
(Chunky Style)
45
Two foods with same rank.
119 µg
33.7 µg
(With Potato, Pasta Or Rice, Chunky Style)
46
Three foods with same rank.
116 µg
32.9 µg
(Reduced Sodium, Ready-To-Serve)
(Prepared With Water, Low Sodium)
(Reduced Sodium, Ready To Serve)
47
Three foods with same rank.
114 µg
32.3 µg
(Prepared With Cream From Milk, Home Recipe)
(Puerto Rican Style)
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
48
108 µg
30.6 µg
49
Two foods with same rank.
107 µg
30.3 µg
(Prepared With Cream From Milk, Home Recipe)
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
50
(Puerto Rican Style)
105 µg
29.8 µg
51
(Sopa De Ajo, Puerto Rican Style)
97 µg
27.5 µg
52
Three foods with same rank.
96 µg
27.2 µg
(Chunky, Ready-To-Serve)
(Prepared With Water Or Ready-To-Serve)
53
Two foods with same rank.
92 µg
26.1 µg
54
Six foods with same rank.
90 µg
25.5 µg
(Reduced Sodium, Ready-To-Serve)
(Reduced Sodium, Condensed)
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
(Tomato-Base)
55
(Prepared With Equal Volume Water)
87 µg
24.7 µg
56
(Made From Dry Mix)
83 µg
23.5 µg
57
(Sopa De Carne Y Fideos, Puerto Rican Style)
82 µg
23.2 µg
58
Two foods with same rank.
81 µg
23 µg
(Puerto Rican Style)
(Prepared With Milk)
59
Four foods with same rank.
80 µg
22.7 µg
(Prepared With Water Or Ready-To-Serve)
(Prepared With Equal Volume Water)
(Prepared With Water)
60
(Prepared With Water, Home Recipe)
79 µg
22.4 µg

Figure 3. Soups, Broths, and Stews with lutein + zeaxanthin rank 41 to 60


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Soups, Broths, and Stews Ranked 61 - 64 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Five foods with same rank.
78 µg
22.1 µg
(Chunky Style, Canned Or Ready-To-Serve)
(Prepared With Cream From Milk, Home Recipe)
(Chunky, Ready-To-Serve)
62
(Prepared With Water, Or Ready-To-Serve)
75 µg
21.3 µg
63
Two foods with same rank.
74 µg
21 µg
(Stew Type, Spanish Style)
64
Two foods with same rank.
73 µg
20.7 µg

Figure 4. Soups, Broths, and Stews with lutein + zeaxanthin rank 61 to 64

Lutein + Zeaxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain lutein + zeaxanthin.

Please click on the image or the link below for further details (#ad).

Foods With Lutein + Zeaxanthin In Other Food Categories

The food categories below have foods that contain lutein + zeaxanthin.

Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Spices and Herbs
Vegetables and Vegetable Products

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